Try Fish Oil And Vitamin B1 For Natural Relief
Another natural route to period cramp relief is taking fish oil supplements, vitamin B1, or both, according to research published in September 2014 in the Global Journal of Health Science. Scientists assigned 240 teens with menstrual cramps and other pain to take B1 and fish oil, B1 alone, fish oil alone, or a placebo. The teens took 100 milligrams per day of B1 and 500 mg daily of fish oil supplements.
When the teens reported their pain, those taking either the fish oil, B1, or both had significantly less pain than the placebo group. The pain also didnt last as long if they took fish oil or B1.
When To See Your Doctor
Even though you how to make cramps go away by using the remedies listed above, when the pain becomes more intense than normal or it does not go away, do not ignore. Below are signs that could be indications of serious health problems. Call a doctor if you have the following symptoms:
- Cramps lasting longer than usual
- You have a fever
- You feel nauseated and start vomiting
- The bleeding is more than normal
- You suspect you are pregnant
Plants That Relieve Pain
Health practitioners may prescribe herbs to treat a woman’s menstrual cramps. Black cohosh, cramp bark, turmeric, and chasteberry are a few herbs that have been used. They are effective for pain relief and decreasing inflammation. Chasteberry has been used extensively in Europe for the treatment of irregular menstrual cycles, cyclical breast discomfort, premenstrual syndrome , and dysfunctional uterine bleeding. Make sure your doctor knows about all of your medical conditions, medications, and supplements because herbs are not appropriate for every woman. Herbs may interfere with the action of some medications or decrease their effectiveness.
Don’t Miss: Can You Donate Blood While Menstruating
What I Can Do To Relieve Pms
Many of the things that help ease cramps can also help with PMS. Here are some different ways to relieve PMS symptoms:
Take over-the-counter pain medicine like ibuprofen , naproxen , or acetaminophen . Always follow the instructions on the bottle. Talk with your doctor before taking pain medication if you have an allergy to aspirin or severe asthma.
Do aerobic exercise, like walking, running, riding a bike, swimming, or any activity that gets your heart rate up. Regular exercise is ideal.
Do breathing exercises, meditation, or yoga.
Get plenty of rest. Sleeping regularly every night can help with stress, mood changes, and feeling tired or fatigued.
Eat healthy foods like fruits, veggies , whole grains, and yogurt.
Limit fat, salt, sugar, caffeine, and alcohol.
Make sure you get enough vitamins in your diet, or take vitamin supplements. If you dont get enough calcium, take a supplement of 1200 mg of calcium daily. Magnesium and Vitamin E might also help.
Use hormonal birth control . Your doctor can help you find a birth control method that can help with PMS.
Ways To Relieve Period Cramps
While menstrual cramps can be painful, you can take many routes to relief and get rid of the pain.
More than half of women who menstruate report some pain from period cramps for a day or two each month, according to the American Congress of Obstetricians and Gynecologists. While menstrual cramps, also called dysmenorrhea, are usually not a sign of a serious health condition, they can put a crimp in your lifestyle.
To help with the pain, here are 10 safe and effective tactics. If your period cramps seem severe or you dont get relief despite trying some of these options, check with your doctor to rule out more serious health issues.
A heating pad can be just as effective as medication to treat menstrual cramps.
Read Also: 90 Day Probationary Period Template
Why Am I Hungrier Than Usual
Hunger is your bodys way of telling you that something needs to change in order for the organism as a whole. The lack or improper nutrition, insufficient sleep patterns and chronic stress can all lead an individual with these symptoms become more concerned about their hunger levels than anything else which makes it important not only monitor what we eat but how much total daily caloric intake each person has available at any given time. The following information may help address this concern: 1) People who exercise regularly have lower rates off dieting 2.) There are many medications out there today designed specifically towards reducing extreme emperorgut
Swallowing Too Much Air
This is called aerophagia. You may not be aware of it but you may be swallowing air frequently or in large amounts. This often happens in people who are under stress. It can be aggravated by chewing gum and smoking. Usually, air swallowed in this way passes into the gullet and down into the stomach.
However, sometimes air is sucked into the back of the throat and is burped out before it reaches the oesophagus. This is known as supragastric belching.
Some people swallow air deliberately to cause belching, as they find this helps to relieve symptoms of indigestion.
Also Check: How Can I Get My Stomach To Stop Hurting
Recommended Reading: 90 Day Employment Probationary Period Template
What To Do When Menstrual Cramps Are Severe
The period cramp relief tips above are a good place to start, but they may not work for every woman especially for those who have very painful cramps.
If you’re experiencing serious pain during your period, it’s important to talk to your OB-GYN. She or he will ask you about your symptoms and cycle and can recommend lifestyle changes that may help ease your pain, as well as perform a pelvic exam and prescribe medications, if needed.
“For instance, hormonal birth control medications are sometimes used to treat menstrual cramps and the pain that accompanies a period,” adds Dr. Borchardt.
Plus, in some cases, severe pain may be a sign of something more serious.
“Beyond the significant impact that period pain can have on your everyday life, the cramps themselves aren’t typically a medical concern,” says Dr. Borchardt. “However, severe menstrual cramps can sometimes be caused by a more serious gynecologic condition.”
In certain cases, severe period cramps can be a sign of:
- Endometriosis uterine tissue gets implanted in your fallopian tubes, ovaries or pelvic lining
- Uterine fibroids noncancerous uterine growths that can cause pain
- Adenomyosis uterine tissue grows into the muscular wall of the uterus
- Pelvic inflammatory disease infection of your uterus, fallopian tube and/or ovaries
Eat Calcium Rich Foods 4
One often knows the tentative dates of the periods. So, to reduce the problems in those days, start eating calcium rich foods 4-5 days in advance.
Make sure you get 2-3 servings of low fat calcium food each day. This will prevent excessive cramps and give the body strength during periods.
Foods like spinach, ladies finger, broccoli, almonds, soy milk, yogurt, fortified tofu, milk, green beans, and bok choy are excellent source of calcium that can be consumed to strengthen the body.
Their richness in iron also benefits the blood flow and regulates the cycle.
You May Like: Donating Blood While Menstruating
How To Avoid Stomachpain
- Try supplements before you eat. You can buy a number of over-the-countersupplements and activated charcoal that canhelp control gas when taken before you eat.
- Slow down. When you eat slowly and chew your food well, youre lesslikely to swallow air, which can cause painful gas. Also, if you watch yourportions and keep them small, youre making it easier for your stomach todigest your food.
- Make sure drinks are just right. Drinks that are too hot or too cold cancause gas.
- Dont slouch. Sit up straight when youre eating and after. Slouching putspressure on your intestines and can cause gas.
- Get moving. Regular exercise helps to keep you regular and from beingconstipated, which can cause gas pains.
- Go green.Consider trying different greens in place of lettuce. All greens havethe potential to make you bloated or cause some discomfort, especially kale andother newer superfood types, Dr. Sonpal says. But everyone is different. Myadvice to patients is, as long as you are not truly allergic, experiment withdifferent greens. Some people find spinach is safe while for others itsiceberg lettuce rather than romaine.
Read Also: How Long Does It Take To Lose Your Stomach
What Should You Drink To Help Period Cramps
Your diet plays an important role in reducing period cramps not only what you eat, but what you drink too. As a nutritionist, as well as A.Vogels Womens Health advisor, there are 6 drinks I always recommend which can help to ease period cramps:
- Chamomile tea
- Peppermint tea.
There are also a few drinks which can make period cramps worse and which I recommend steering clear of, including sugary drinks, coffee, milk and alcohol.
Now, let’s go into a little more detail about how the 6 great drinks above can help your period cramps.
Don’t Miss: Usaa New Car Insurance Grace Period
Curl Up With A Heating Pad To Ease Period Cramps
The uterus is a muscle, so anything that helps relax muscles, like applying heat, can be beneficial, Thielen says.
Indeed, research published in Evidence-Based Nursing found that topically applied heat was just as effective as ibuprofen for period cramps. Over the two study days, the women used heat alone, heat plus ibuprofen, ibuprofen alone, or a placebo. The best results were in the heat plus ibuprofen group adding heat led to faster improvements.
A review published in March 2014 in The Journal of Physiotherapy also found that heat significantly lessened a womans period pain.
Remedies And Treatments For Stomach Pain And Gas
Most stomach pain and gas will go away on its own, but there are steps you can take to ease discomfort and prevent future gas pain. Gas-related stomach pain remedies include:
The only way to get rid of gas is to pass it. Donât hold it in. If youâre worried about odor, try reducing foods that contain sulfur-producing compounds such as broccoli, cabbage, and beer.
Many gas-relieving products are marketed, but scientific evidence of their effectiveness is limited. Many people claim to experience relief, so they may be worth trying. The most common medications that claim to relieve immediate symptoms are activated charcoal and simethicone .
Peppermint and peppermint oil have the best record as digestive aids, but there are many other foods that may help. In one study, Chinese herbal formulae outperformed placebos in soothing IBS symptoms. Commonly included ingredients are:
- Wearing ill-fitting dentures
Enzymes Before Eating Certain Foods
Taking enzymes before you eat can help you better digest your meal. Most enzymes are only available for those with a medical condition that prevents them from producing their own. However, two widely available enzymes for problematic foods are:
- Lactase supplements can help those who are lactose intolerant.
- Alpha-galactosidase supplements can help people digest legumes.
Recommended Reading: Period Blood Stains On Sheets
What Helps With Cramps
Here are a some things that can help ease cramps:
Over-the-counter pain medicine like ibuprofen , naproxen , or acetaminophen . Always follow the instructions on the bottle. Talk with your doctor before taking pain medication if you have an allergy to aspirin or severe asthma.
Hormonal birth control .
Acupuncture and acupressure.
Transcutaneous electric nerve stimulation therapy that uses mild electric currents to stimulate your nerves to relieve pain.
Certain vitamins and herbs like vitamin B1, fish oil, fenugreek, ginger, valerian, zataria, and zinc sulfate.
Cramps are a pretty normal part of getting your period, but sometimes people have period cramps that are so painful its hard to do everyday things . If your period pain is really bad, and over-the-counter medicine doesnt help, talk with your doctor. They can help with other ways to manage the pain, or they may want to check to see if theres something more serious going on.
Cramps that are really bad may be a sign of:
Pelvic Inflammatory Disease an infection in your reproductive organs.
Endometriosis a condition where the lining of your uterus grows outside of your uterus.
Adenomyosis when the tissue that lines your uterus grows into the muscle wall of your uterus.
Uterine fibroids non-cancerous tumors that grow inside your uterus, in the walls of your uterus, or on the outside of your uterus.
Diseases Causing Increased Gas
Most people with gas-related symptoms have increased sensitivity to gas or have one of the causes of increased gas production mentioned above. However, occasionally these symptoms can be caused by diseases of the bowel. Sometimes, the illness can be short-lived. For example, acute gastroenteritis , often caused by infection with a virus, can result in a short-term condition associated with increased gas.
Occasionally, gas-related symptoms can be features of long-term diseases. All of them can cause at least one gas-related symptom .
Coeliac diseaseCoeliac disease is caused by intolerance to a protein called gluten which is found in certain foods containing wheat, barley and rye. It principally affects the part of the gut called the small intestine. It can occur at any age. Symptoms are relieved by avoiding gluten-containing foods. See the separate leaflet called Coeliac Disease.
DiverticulitisDiverticulitis occurs when small pouches in the wall of the large bowel become infected. See the separate leaflet called Diverticula .
Short bowel syndromeShort bowel syndrome can be a complication of bowel surgery. If more than half the small bowel is removed during surgery this can cause difficulties in food absorption.
GiardiasisThis is caused by infection with a germ called giardia. One of the symptoms is belching up foul-smelling gas.
Don’t Miss: Brown Stuff Instead Of Period
Theres An Ulcer Or Cyst
Ulcers and cysts can lead to some abdominal cramping. You will usually feel the pain around the location of the problem, although it will depend on the type of cyst you are dealing with.
Stomach ulcers and others in the upper abdomen will often lead to the pain being further to the top of your stomach area. When you have a uterine or ovarian cyst or ulcer, you will usually find the cramping is much further down often initially seemlike your period pains.
Most ulcers and cysts will disappear on their own, especially when it comes to cysts. Doctors will often recommend anti-inflammatory pills to help reduce some of the inflammation to help prevent some aggravation in the area. You may also find that your doctor recommends a change in diet, especially when it comes to an ulcer. Opting for less acidic food is important when dealing with stomach ulcers to avoid making them worse and risking them bursting.
Ovarian cysts are not necessarily damaging to your fertility chances. Most are minor issues that will resolve on their own. In a small number of cases, doctors will need to remove them for you, and they can cause some issues with pregnancy on the side that your cyst was. If you get many cysts on a regular basis, your doctor will want to find out why. This is common with the coil implant.