Pads And Panty Liners
Sanitary pads are rectangular pieces of absorbent material that you stick inside your underwear.
All pads have a sticky strip on the bottom. Thats what attaches the pad to your underwear.
Some have extra material on the sides, known as wings, that you fold over the edges of your underwear. This helps keep the pad in place.
Pads typically need to be changed every four to eight hours, but there isnt a set rule. Simply change it if the material feels sticky or wet.
They come in different sizes. Each size is made to accommodate a different level of bleeding.
Generally speaking, the smaller the pad, the less blood it can hold.
Youll probably use a more absorbent pad at the beginning of your period then switch to something lighter once the bleeding slows down.
You may also find it helpful to wear a heavier pad overnight so you dont have to worry about leakage.
Even the largest pads are still quite thin, so you shouldnt be able to see it through your clothes. If youre worried that people might be able to tell, stick to looser-fit bottoms.
Panty liners are smaller, thinner versions of a sanitary pad.
You may find it helpful to use them a couple of days before your period is supposed to start to prevent accidentally bleeding on your underwear.
You may also want to use panty liners toward the end of your period, as the bleeding may be spotty and unpredictable.
Foods You Dont Tolerate Well
This might seem obvious, but its worth emphasizing: If you have food sensitivities, avoid those foods, especially during your period.
If youre lactose intolerant, you might occasionally treat yourself to a milkshake, regardless. But during your period, its especially important to avoid the foods that can trigger issues in your body.
Eating these foods can cause nausea, constipation, or diarrhea, which will only add to your discomfort when youre having a painful period.
Eating and avoiding certain foods isnt the only action you can take to ease the symptoms of your period. Try these, too:
- Exercise. Some evidence suggests that exercise, such as light cardio and yoga, can reduce menstrual cramps.
- Hot compresses. Hot water bottles or microwaveable hot compresses can soothe pain in your abdomen and back.
- Over-the-counter medication. Ibuprofen and other OTC meds can reduce your cramps.
- Massages. Massaging your stomach or your back can reduce menstrual pain. In a small
Is Your Period Healthy
How do you know if your hormones are healthy? The answer is in your 5th vital sign your period.
The color of your flow, frequency of your period, and symptoms you have each month can tell you a lot about your health. There are 5 different V-SIGN TYPES, and knowing which one you have will help you get healthy now and prevent disease in the future.
Read Also: My Period Is 8 Days Late
How Does My Menstrual Cycle Change As I Get Older
Your cycles may change in different ways as you get older. Often, periods are heavier when you are younger and usually get lighter in your 20s and 30s. This is normal.
- For a few years after your first period, menstrual cycles longer than 38 days are common. Girls usually get more regular cycles within three years of starting their periods. If longer or irregular cycles last beyond that, see your doctor or nurse to rule out a health problem, such as polycystic ovary syndrome .5
- In your 20s and 30s, your cycles are usually regular and can last anywhere from 24 to 38 days.
- In your 40s, as your body starts the transition to menopause, your cycles might become irregular. Your menstrual periods might stop for a month or a few months and then start again. They also might be shorter or last longer than usual, or be lighter or heavier than normal.
Talk to your doctor or nurse if you have menstrual cycles that are longer than 38 days or shorter than 24 days, or if you are worried about your menstrual cycle.
Reducing Exercise If Youre An Athlete
Missing periods may occur due to low energy availability, especially in adolescent athletes. This can occur if you arent taking in enough energy relative to the energy youre burning through exercise.
People who limit their food intake and engage in extreme exercise, with or without the use of laxatives, may develop amenorrhoea. This may be considered a warning sign for other health issues associated with low energy, such as poor bone accrual and low bone mineral density, both of which are associated with decreased bone strength.
If you may have amenorrhoea due to low energy availability, it is best to reduce the amount of exercise you do on a daily basis. You may want to see a doctor or trainer to determine how much exercise is safe for you to perform.
Read Also: How To Get Period To Stop
Don’t Skip Meals Or Fast
If youre an intermittent faster, its important to give fasting a break during your period, says Kelly Mulhall, nutritional therapist and founder of hormone balancing programme The Natural Balance. For many women, especially those that have heavy periods and experience a lot of blood loss, energy levels can drop when menstruating due to the loss of iron which transports oxygenated blood around the body. In order to ensure energy and blood sugar levels don’t drop, it’s best to get three proper meals a day, two litres of water and snack on some fruit if energy is low.
You Can Stop Taking It At Any Point
Just keep in mind that if you want to prevent pregnancy, you should start using a barrier method, like condoms, immediately post-pill. For some women, it takes three months for their natural cycles to resume, says Francesca. But for other women it can take up to 12 months. To get your periods back, your body needs to re-establish the communication pathway from the brain to the ovaries. If youve been on the pill for a while, this can take time. If you havent got your period back within three months, chat to your GP or a health practitioner who can help with hormone testing, nutrition and supplementation all of which can make a real difference. This is especially important if you originally went on the pill for irregular, heavy or painful periods. Ultimately, remember your cycle will revert to how it was before you started taking the pill.
DISCLAIMER: Features published by SheerLuxe are not intended to treat, diagnose, cure or prevent any disease. Always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programme.
Also Check: Can I Get In The Pool On My Period
Reasons Your Period Might Be Delayed
A typical menstrual cycle is considered to be 21 to 35 days.
The absence of menstruation during the reproductive years is called amenorrhea. For people who regularly have their period, if you go without it for 6 months, you may have amenorrhea. This condition affects about of females in the United States.
Amenorrhea can be caused by conditions that may include:
Substances that can help induce a period are called emmenagogues. Be aware that some emmenagogues are also abortifacients, which is a substance that can cause miscarriages in pregnancy.
If theres a chance your period is late because you are pregnant, using emmenagogues to induce a period may terminate your pregnancy. This can be dangerous. If theres a chance you are pregnant, do not take these substances.
If you are trying any herbs, be sure to get them from a reputable source. The U.S. Food and Drug Administration does not monitor herbal supplements the same way they monitor other medications and drugs. While the FDA sets guidelines surrounding dietary supplements, supplements are not required to be proven safe to these standards before being sold. However, some safety monitoring steps are in place once they are in the market, such as the reporting of adverse events.
There may be concerns with quality, purity, or dosage. They may contain more or less of the ingredients on the label.
Period Pain Caused By Contraceptive Devices
An intrauterine device is a type of contraception made from copper and plastic that fits inside the womb. It can also sometimes cause period pain, particularly during the first few months after it’s inserted.
You may notice a change in your normal pattern of pain if your period pain is linked to a medical condition or a contraceptive IUD. For example, the pain may be more severe or it may last much longer than normal.
You may also have:
See a GP if you have any of these symptoms as well as period pain.
Read Also: Why Does My Vagina Itch Before My Period
Will I Have Periods Forever
You wont have a period for the rest of your life, but youll probably have it for quite some time.
Most people will have a menstrual period until they go through menopause. Menopause occurs when the hormones that increased to trigger your first period begin to decrease.
Menopause typically begins between ages 45 to 55.
Stress and other underlying conditions can also cause your period to stop.
If you begin experiencing any unusual symptoms alongside a missed period, talk to a doctor or other healthcare provider.
If you want to stop having a period, you may consider talking to your healthcare provider about hormonal birth control.
Certain forms allow you to skip your period whenever you like or stop it entirely.
How Private Is Your Period
Research on more than 20 apps found that the majority collected large amounts of personal data and shared it with third parties
After the fall of federal abortion protections in the US, pressure has mounted on apps that collect pregnancy-related data to preserve peoples privacy. A new study has found many of them do not hold up to scrutiny.
Experts at internet research non-profit Mozilla studied more than 20 pregnancy and period tracking apps for privacy and security features and said the results were grim.
Most of these products collect vast amounts of personal data, and then share it widely, said Ashley Boyd, the vice-president of advocacy at Mozilla.
Of the 10 pregnancy apps, 10 period trackers and five wearables reviewed in the study, only seven were deemed to have safe user data and privacy practices. Most collected large amounts of personal data and shared it with third parties such as data brokers and advertisers. The study also examined security practices and found eight apps failed to meet minimum security standards and allowed weak passwords. Many apps also offered unclear policies surrounding police warrants for user data or made no stance on such requests.
Period tracking apps are used by nearly one in three women in the US, according to a 2019 survey published by the Kaiser Family Foundation, logging large swaths of information about length of menstrual cycle, types of birth control used, and other health issues.
Also Check: Period Symptoms But No Period Iud
What Does A Period Feel Like
Some women will have pain in their belly . This can be a crampy pain or just a mild ache. You may have lower backache on its own or with the pain in your belly. The pain can often be stronger on the first day or two of your period and will vary in strength and severity from one women to another. Some women also have a headache or feel very tired just before their period arrives or on the first day. Mood changes, teariness and easily losing your temper can sometimes be an indicator that you are getting your period, this is referred to as premenstrual syndrome or premenstrual tension . For some women this can be so overwhelming that they are unable to go about their normal lives. Any symptoms that you find hard to manage should be investigated with your GP.
Many women have no symptoms at all. It is not uncommon for women to notice that they have their period only after they have gone to the toilet and found that there is blood on their underpants or on their toilet paper.
Even without overwhelming symptoms, some women still find it comforting to simply take time out when they get their period, and cuddle up with a hot water bottle.
Adolescent girls and women can both experience skin changes and pimples with their periods.
Eating And Drinking Differently
Don’t Miss: After Iud Removal How Long To Get Period
Go To Bed Without A Tampon Or Pad
It might be tempting, but it will also be messy. Going to bed without a pad or tampon at night will create a mess, stain your sheets, comforter, and ruin your mattress. If you find traditional pads and tampons uncomfortable at night, look into alternatives. There are cloth pads you can make yourself or buy online, as well as period panties or the menstrual cup. Any of these alternatives are comfortable for nighttime sleeping and even regular daytime use.
Iron For Period Relief:
When youre on your period, you lose a lot of blood. This often means a drop in iron levels too. I try to keep my iron levels up by opting for dark leafy greens like spinach and opting for black beans.
Did you know 1/2 a cup of black beans contains 20% of your daily iron intake whereas 1/2 a cup of ground beef only contains 15%?
Its a common misconception that you have to eat beef to keep your iron levels up, but there are a ton of plant based options.
My personal favorite way to get an iron dose during that time of the month is with one of those brownies I was talking about in #3.
You May Like: How To Get Pregnant With Irregular Periods
Wondering What To Do When Your Period Isnt Coming Start Here
Light, irregular or missing periods are classic signs that you may not be ovulating. If your period isnt coming and you are a young, active woman with no baby plans on the horizon, you might be thinking, Why should I care?
Let me tell you ovulation is important for every woman. It is part of any healthy hormonal cycle, a key measure of a womans overall health, and a symbol of our vitality and creativity. Plus, the symptoms we get when we dont ovulate are no fun.
If youre experiencing infertility you might be all too aware that you are not ovulating, but the best way to keep tabs is to track your ovulation signs.
There are 5 ways to track your ovulation signs, including tracking your hormonal symptoms. A great way to do this is with the MyFLO app, which makes it easy and educational.
Think of your hormonal cycle as a chain reactionif one stage does not occur properly, the following stages will not receive the correct triggers. When your ovary releases an egg, the ruptured egg sack produces progesterone. The increase of progesterone in your body encourages the build up and eventual release of the lining of your uterus .
Without proper ovulation, low or no progesterone is produced. Communication between your ovaries, uterus, and pituitary gland goes awry.
If none of these apply to you, both you and your doctor might be baffled as to whats happening and exactly why your period is missing.
It can happen for you, too.
How To Ease Period Cramps With Rest:
Does anyone else just get exhausted during that time of the month? I lose all motivation for at least two days and want to do nothing.
So, I let myself take it easy. I dont beat myself up for not performing the way I should be. I make sure that I build plenty of rest into my schedule. Rest is great period relief, and it just feels better to lounge around from time to time.
If that means reading a book, taking a nap, or binging Parks and Rec for the third time then I do it. No guilt and no shame.
Recommended Reading: How Do I Know If My Period Is Over
When You Have Your Period You Could Literally Start Tripping
It’s normal to feel somewhat off when you start your menstrual cycle. After all, your body is going through a lot, and with all the pain, pimples, and cravings coming your way, you might not feel like yourself for a few days when you have your period. However, did you know what when you have your period, your body might cause you to be clumsier? As strange as it sounds, it’s true.
Gynecologist Alyssa Dweck, MD, who teaches at the department of Obstetrics, Gynecology and Reproductive Science at the Mount Sinai School of Medicine, told Health that feeling off while walking is “not an uncommon complaint from my patients.” Yes, your period can make you clumsy. “It might be because of increased fatigue during this time, water retention that’s throwing your center of gravity off, or the hormonal imbalance,” Dweck shared. Additionally, all that water retention during your period might make your contacts fit differently, which doesn’t exactly help your balance either.