How Do I Know If My Period Is Over

Symptoms Of Abnormal Uterine Bleeding

Symptoms include:

• bleeding for more than eight days
• heavy blood loss during the menstrual period for example, soaking through one or more sanitary pads or tampons every hour for several hours in a row
• needing to change your pad or tampon during the night
• have to change or restrict your daily activities due to your heavy bleeding
• bleeding or spotting between periods
• cramping and pain in the lower abdomen
• fatigue
• any vaginal bleeding after menopause.

If you think you may be experiencing heavy menstrual bleeding, you may find it useful to keep a pictorial blood loss assessment chart this can help you give your doctor an idea of how heavy your period is.

When Should You Seek Medical Attention For Abnormal Menstruation

Contact a doctor or medical professional if you have any of the following symptoms:

• Severe pain during your period or between periods
• Unusually heavy bleeding or passing large clots
• An abnormal or foul-smelling vaginal discharge
• High fever
• A period lasting longer than seven days
• Vaginal bleeding or spotting between periods or after you have gone through menopause
• Periods that become very irregular after you have had regular menstrual cycles
• Nausea or vomiting during your period
• Symptoms of toxic shock syndrome, such as a fever over 102 degrees, vomiting, diarrhea, fainting or dizziness

You should also see a doctor if you think you might be pregnant.

Does Brown Blood Mean Your Period Is Over

But if there is a yellow or brownish discharge when a woman does not have her period, this does not mean anything and she should not stop praying or do ghusl because of it, because it does not necessitate ghusl or cause janabah .

Umm Atiyyah said: We did not bother about any yellow or brownish discharge after a womans period was over .

We did not bother about means we did not think it was menstruation, but it is a najis discharge which means that a woman has to wash it away and do wudu. But if the white discharge is immediately followed by a period, then it is part of the period.

Also Check: Natural Way To Stop Period For Vacation

Comprehensive Explanation Of The Menstrual Cycle:

The menstrual cycle has three phases:

1. Follicular Phase

This phase of the menstrual cycle occurs from approximately day 1-14. Day 1 is the first day of bright red bleeding, and the end of this phase is marked by ovulation. While menstrual bleeding does happen in the early part of this phase, the ovaries are simultaneously preparing to ovulate again. The pituitary gland releases a hormone called FSH follicle stimulating hormone. This hormone causes several follicles to rise on the surface of the ovary. These fluid filled bumps each contain an egg. Eventually, one of these follicle becomes dominant and within it develops a single mature egg the other follicles shrink back. If more than one follicle reaches maturity, this can lead to twins or more. The maturing follicle produces the hormone estrogen, which increases over the follicular phase and peaks in the day or two prior to ovulation. The lining of the uterus becomes thicker and more enriched with blood in the second part of this phase , in response to increasing levels of estrogen. High levels of estrogen stimulate the production of gonadotropin-releasing hormone , which in turn stimulates the pituitary gland to secrete luteinizing hormone . On about day 12, surges in LH and FSH cause the egg to be released from the follicle. The surge in LH also causes a brief surge in testosterone, which increases sex drive, right at the most fertile time of the cycle.

2. Ovulatory Phase

3. Luteal Phase

Pain Medications Don’t Work

For those 20% who experience monthly discomfort, most can get relief with over-the-counter pain medications, like Advil or Tylenol . If over-the-counter medication is not enough to help you get on with your day, however, then your period cramps arent normal.

Very important side note: Some people will take more than the recommended dosage of over-the-counter pain relievers thinking that since they are over-the-counter, they are therefore harmless. Over-the-counter is not a code word for dosage-doesnt-really-matter. Dont do this. It can be extremely dangerous and even deadly.

Never take more pain medication than is indicated on the label or prescribed to you by your doctor. If recommended dosages aren’t enough, speak to your healthcare provider.

Also Check: Negative Pregnancy Test But No Period

Causes Of Abnormal Uterine Bleeding

While in many cases it is not possible to determine the exact cause, there are a number of reasons a woman may experience abnormal uterine bleeding. Some of the known causes of abnormal uterine bleeding include:

• spontaneous miscarriage in pregnancy
• ectopic pregnancy lodgement of the fertilised egg in the slender fallopian tube instead of the uterine lining
• hormonal disorders conditions such as hypothyroidism , polycystic ovarian syndrome and hyperprolactinemia can disrupt the menstrual cycle
• ovulatory dysfunction this is when the ovary does not release an egg each month. Most commonly, this occurs at either end of a woman’s reproductive years, either during puberty or at menopause
• endometriosis the cells lining the uterus can travel to, attach and grow elsewhere in the body, most commonly within the peritoneal cavity

How Do I Use A Tampon

Inserting a tampon for the first time can be a bit of a challenge. Its hard to know exactly how to position your body and at what angle to put the tampon in. After a few tries, you will figure out what works best for you. Its best to use slender size tampons when you are learning. If you arent exactly sure where your vaginal opening is, use a mirror to have a look at your vulva .

To insert a tampon that has an applicator:

To insert a tampon without an applicator:

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Your Cramps Don’t Feel Normal

If youre worried your period cramps arent normal, then you should take that concern seriously. Worrying isnt a sign that something is wrong, but it could suggest things might be wrong. Many people are afraid to talk to their doctors about symptoms that cant easily be quantified.

If you have a fever, your doc can confirm that by taking your temperature. If youre experiencing pain, your doctor has to take your word for it. This keeps a lot of people from seeking help.

Additionally, complaints about pain are sadly sometimes dismissed by those in the medical profession. If you brought up your pain to a doctor in the past, and they brushed it off as not serious, you may be reluctant to bring it up again. But you should bring it up again. Especially if youre concerned about it.

Some of the possible causes for painful crampslike endometriosisare diseases that take years to get properly diagnosed. Keep asking for help until someone hears you

Why Does Menopause Occur

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• Natural menopause occurs when levels of oestrogen and progesterone decline naturally.
• Premature menopause is when periods stop before the age of 40 years. This can be due to many reasons including medical conditions such as diabetes or underactive thyroid , and surgery or medications that have affected the blood supply to the ovaries. Genetic factors may also play a part as premature menopause can run in families. Women who smoke are also more likely to go through premature menopause. Sometimes, however, there is no identifiable cause.
• Artificial menopause is a consequence of surgical removal of both ovaries or destruction of the ovaries by some cancer treatments. With artificial menopause there is a sudden drop in hormone levels and menopausal symptoms begin abruptly. Often the symptoms experienced are more severe than those experienced with natural or premature menopause.

Also Check: Over The Counter Pills To Stop Period

Did I Ovulate Or Not 7 Signs Ovulation Is Over

Shelby Hale

Katerina Shkodzik

M.D., OB-GYN

If you are trying to conceive , knowing exactly when you will ovulate is a key first step in your pregnancy journey. This brief window of time around ovulation is when you are considered to be at peak fertility meaning you should aim to have sex with your partner during this time in order to maximize your chances of becoming pregnant.

If you have been monitoring your fertility for a while, you may already be comfortable with anticipating when this fertile window will occur. However, you may not quite know for sure how to tell when its over.

To help, heres a look at the most common signs that ovulation is complete, along with an overview of tried and true methods for predicting and confirming ovulation. Well close this article by discussing ways that Mira can help you monitor your fertility hormones in order to accurately predict and confirm ovulation.

How Is Bleeding Between Periods Treated

If you have not yet discussed your vaginal bleeding with your doctor, its important you make an appointment to do so, as vaginal bleeding cannot be treated without knowing the cause.

If your doctor has diagnosed the cause of your bleeding, you can treat the bleeding by following their advice, such as by taking a course of antibiotics if you have an infection, or by changing to a different form of contraception if the bleeding is caused by the contraception you have been taking. If the bleeding is light and isnt bothering you, and a serious cause of the bleeding has been ruled out, it may not be necessary to do anything at all.

Recommended Reading: How To Have Sex On Your Period

Your Life Is Disrupted

If your period pain is so bad that you need to call off work on a regular basis, you should speak to your doctor. The condition is not rare. But its not normal, either.

Depending on which study you look at, between 5% and 20% of women experience painful periods that interfere with their daily life.

Some countries offer a couple days off every month for menstruation. Dont misconstrue this for saying that menstruation should be so painful that you cant come to work. The issue is more complex than that. Its not even clear whether these laws are good or bad.

In 2013, Russian lawmaker Mikhail Degtyaryov proposed that Russia should offer days off for menstruation. He argued that sometimes the “pain for the fair sex is often so intense that it is necessary to call an ambulance. Not exactly a realistic portrayal of menstruation.

If your pain is bad enough to call an ambulance, please call one. Those aren’t period cramps. Something much more serious is going on. In a more likely scenario, if your pain is bad enough to regularly miss work or school, make an appointment to speak to your doctor.

How To Monitor And Track Your Ovulation

To begin monitoring and tracking ovulation with Mira, you should first make to have all the following:

• Mira Analyzer
• Fertility Plus Wands
• Confirm Wands

Once you have all of the above ready to go, you can now start testing! Simply take a urine sample, dip a testing wand in the sample, and insert it into the analyzer. You will then be given your exact levels of LH and E3G . The Mira app will then use its advanced algorithm to provide you with personalized information about when you are likely to ovulate.

If you have been tracking ovulation closely and want to confirm that ovulation has happened, you can then use a Mira confirm wand to test for the presence of PdG .

Before starting your Mira journey, here are a few things to bear in mind:

• You should expect to test no later than the sixth day of your cycle, and aim to test every day. Depending on the length of your cycle, you may use approximately 10-20 wands per cycle.
• Fertility Plus wands can be used to test for the presence of LH and E3G, while Fertility Confirm wands are only used to test for the presence of PdG.
• To get the most accurate results, try to test consistently at the same time each day.
• Prior to testing, make sure to limit your fluid intake 2 hours before your test
• After consistent testing, Mira can begin to provide you with the most accurate insights necessary to track, predict, and confirm ovulation.

Read Also: Foods Not To Eat On Your Period

What If I Miss A Period

A missed period is one of the first signs of pregnancy, but it doesnt always mean youre pregnant. Sometimes you skip a period for no reason at all, especially during the first few years of your period. Lots of other things can throw off your regular cycle and mess with the timing of your period. These include:

• Using hormonal birth control, like the pill, patch, ring, implant, and hormonal IUD

• Stress

• Sudden weight gain or loss

• Having very little body fat, which can happen if youre an athlete or have an eating disorder

• Menopause

Take a pregnancy test if you had unprotected sex and then missed your period. Just missing your period isnt a foolproof way to know that youre pregnant a pregnancy test is the only way to find out for sure. You can get a pregnancy test at drugstores or your local Planned Parenthood health center.

Hormonal birth control can affect your cycle, and even make your period stop altogether. If youve been using your birth control correctly or are on a highly effective method , its very, very unlikely that a missed period means youre pregnant. But you can always take a pregnancy test to be sure.

Lifestyle Factors To Support You During The Menopause

There are a number of easy self-help tips that you can try at home to help keep the symptoms of menopause under control:

• Diet During the menopause even very small changes in lifestyle factors can make a big difference for better or for worse! Try to reduce refined carbohydrates and sugary sweet treats as you can risk throwing your hormones off further, exacerbating cravings and encouraging weight gain. Eat plenty of fresh fruit and vegetables rich in vitamins and minerals, opt for whole grain sources of carbohydrates, up your intake of omega-3 with lots of oily fish and include a source of protein in every meal

• Think about drinks Its not just what you eat, but also what you drink that matters. Ensure you drink at least 1.5 litres of plain, still water a day to keep you hydrated and your bowels moving regularly. Also, try to avoid sugary drinks, alcohol and caffeine as much as possible as these can put a strain on the endocrine system and make you feel anxious or jittery

• Stress Stress can be exacerbated during the menopause so its important to not let it get on top of you. Practice breathing exercises, or try taking part in a yoga class after work, above all else make sure you take time out to do things you enjoy and take your mind off the stresses of modern life

• Exercise – Regular moderate exercise can help with many of the symptoms of menopause. It can help support your mood, sleep, body weight and often helps to keep pesky food cravings under control too!

Also Check: Period Cup You Can Have Sex With

Keep A Menstrual Calendar

Keep track of your period dates for months on a calendar to get a rough idea about your menstruation cycle. You can also use tools that help you calculate your menstruation and ovulation. You need to know other signs of ovulation if you have irregular periods. Some of the signs to look for in case of an irregular period are discussed below.

Changes To Your Hormone Levels

Young women often spot, or bleed very slightly, when they ovulate . It happens about 10 to 14 days after their period and is usually caused by a temporary drop in levels of the hormone oestrogen. This is quite normal.

As well as reduced oestrogen levels, you may also experience other hormonal imbalances, which are completely harmless. This could be as a result of stress, or a recent change of diet.

Girls who have just started their periods and women going through menopause are more likely to have irregular periods, which can be confused with bleeding between periods.

Your doctor may organise a blood test to investigate your hormone levels and will advise you on possible treatments.

Also Check: Will The Pill Stop My Period

How To Know If Your Period Is Normal

Irregular menstrual cycles, PMS, heavy bleeding, migraines, and more we cover it all in this guide to healthy, normal periods. Plus, 7 signs your period is normal and 12 signs it isnt!

Note from Dena: This post was co-written with Abbie Womack, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition students from the University of Houston.

Weve all been chatting with girlfriends when someone brings up the topic of periods. One woman groans and says her cramps are awful. Another confesses shes moody,short tempered, and miserable to be around. Others nod in agreement and share their own woes of headaches, tender breasts, and never knowing when the bleeding will hit.

This conversation is not uncommon, but did you know that none of these symptoms are present in a healthy menstrual cycle?

Lets take a look at what a normal cycle looks like, then well cover 7 signs of a healthy, normal period and 12 signs of an irregular menstrual cycle.