How To Prevent Pregnancy
The most effective strategy for avoiding pregnancy is to refrain from sex. Sexually active people who do not wish to become pregnant should use contraceptives such as condoms or birth control.
Using two methods can offer additional protection, for example, when a person uses both hormonal birth control and condoms.
Several fertility monitoring techniques make it easier for a person to pinpoint their fertile window and avoid sex or use contraceptives during this time.
These methods are more effective if a person has regular periods. Some fertility monitoring strategies include:
- Charting basal body temperature: A persons morning body temperature usually rises shortly after ovulation.
- Using ovulation predictors: These tests typically give a positive result a day or two before ovulation, but it is possible to get a positive without ovulation.
- Looking for fertile cervical fluid:Thick cervical fluid with a texture similar to raw egg whites indicates ovulation is approaching.
- Checking cervical position and texture: Some females find that the position and texture of their cervix changes throughout their cycle.
Fertility Does Not Depend On The Age Of The Couple
The prime reproductive age of humans has been found to be the ages between the 20s and the 30s. There will be a slight fall in fertility levels after the age of 35 and a sharp fall after that. After this, that is, any time during the age of 40 and above, the chances of a healthy unassisted pregnancy without complications, such as a miscarriage and genetic abnormalities, are quite low. This is true for both men and women.
Try An Ovulation Predictor Kit
OPKs are at-home test kits that detect a surge in luteinizing hormone , which your body releases 24-48 hours before you ovulate.
In the middle of your cycle, you’ll test your urine every day for 5-10 days. When your LH goes up, it’s time to start trying to conceive.
There are two types of OPKs:
Ovulation test strips. These are paper strips you dip into a cup of your urine. A few minutes later, a line shows up. Depending on how dark it is, you’ll know if you’re about to ovulate.
Digital ovulation tests. They’re typically more expensive than test strips. With a digital test, you hold a stick under your morning stream of pee. The digital monitor tells you if you’re likely to start ovulating.
You can get OPKs at many drugstores and supermarkets. Most have clear instructions and a toll-free number for questions.
OPKs are helpful if you have sex less often or you’d like to time it more precisely, Marut says, but they’re not always accurate.
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Foods To Consume While Trying To Get Pregnant
- Leafy greens such as broccoli, fortified breakfast cereals, citrus fruits, and pulses provide folic acid. All of which are important for a babys neural tube development.
- Fortified breakfast cereals, lentils, soybeans, dried fruit, and spinach- great sources of iron.
New research indicates women who want to get pregnant should eat a Mediterranean-style diet rich in avocados and olive oil but light in dairy and meat.
- Eating mono-saturated fats, and we mostly found this in peanuts, almonds, and cashews. It can support trying to conceive.
- Fish, wholegrain bread, asparagus, spinach, and watercress will provide Zinc to help keep the immune system strong, which is essential when trying to get pregnant. Zinc can also aid in the production of healthy eggs, as well as healthy sperm.
- Consider taking a supplement designed to support conception, which contains 400mcg folic acid and other nutrients to help support the nutritional requirements of a woman trying to get pregnant.
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Track Your Basal Body Temperature
This is your temperature when you first wake up in the morning. When you ovulate, it goes up slightly and stays up until your next period.
To track it, youll need a basal body thermometer, which measures small changes. You can get one at most drugstores and supermarkets.
Take your temperature before you get out of bed every morning. Note the first day it goes up.
Once you identify the day you ovulated, you can predict that ovulation will happen on or close to that day in future cycles, Manglani says.
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Lets Start With The Basics
Before diving into the facts around the best time to get pregnant, lets start off with the basics.
As you undoubtedly already know, in order to get pregnant, a sperm from the male partner needs to meet with an egg from the female partner, so that fertilisation can take place and a new life can begin. But as a species, humans arent particularly fertile and as a result, this pivotal event often ends up being a game of chance.
Your fertile time each month all comes down to the lifespan of both the sperm and the egg.
Men produce sperm continuously. For this reason, as long as a mans sperm are fit and healthy, he is always fertile and able to get a woman pregnant at any time.
In contrast however, women produce an egg only once every menstrual cycle. Even if two eggs are produced , the eggs are released within 24 hours of each other not days or weeks apart. So not surprisingly, its this event that receives so much focus when it comes to trying to get pregnant.
The process of releasing an egg from one of your ovaries is known as ovulation. After the egg is released at ovulation, it doesnt hang around for long. In fact it lives for just 12 24 hours. If it isnt fertilised by a sperm within this short timeframe, the egg will die and be reabsorbed by your body. Once your egg has died, theres no further chance for getting pregnant until the next menstrual cycle.
You Miscounted Cycle Days
You can get pregnant if you miscounted cycle days and accidentally had unprotected PIV sex near ovulation. To determine day one of your menstrual cycle, start counting on the first day of red blood rather than at the end of your menstrual period, says Dr. Sundheimer.
“The duration of bleeding for a period also varies, so when you’re counting time to ovulation, it’s better to count from the first day of a period rather than days since bleeding stops.” Doing so can prevent you from having sex too close to ovulation, which can lead to pregnancy.
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Tips On Having Sex During Your Period
Having sex during your period offers several benefits. For one, it acts as a natural painkiller to get relief from cramps and headaches. It also eliminates the need for additional lubricant, and thanks to hormonal fluctuations, you may feel more turned on than usual during your period. While period sex can be a slightly more messy and uncomfortable experience than regular sex, the tips below can help make it a lot better!
First off, if you want to avoid the chances of getting pregnant at all, have your partner put on a latex condom. This also helps keeps any STIs at bay.
If you use tampons while on your period, make sure you take it out.
Cover your bed with dark and thick towels to catch leaking blood. This will help keep your sheets clean!
Keep wet washcloths or wipes right by your bedside so that you can use them when youre done.
Its important that you communicate openly to your partner about your needs and concerns. If youre uncomfortable with anything, make sure you let your partner know. You can work things out and find out solutions to the problem that might just make period sex more fun!
Think You Know When You Ovulate
Many women feel confident that they just know when ovulation is occurring. For some, its because they experience mittelschmerz or they notice other signs such as sore breasts or an increased libido. For others theres just a gut sense that they are ovulating.
While feeling in tune with your body can help you time sex correctly, it isnt a fail proof method. Over the years, Ive met numerous women in my clinic who were confident they knew when they were ovulating, and certain theyd been timing sex correctly. But after learning fertility awareness and charting their fertility , they soon discovered that in fact they werent ovulating when they thought they were and had missed valuable opportunities to conceive.
And research backs this up. One study found that only 12.7% of trying-to-conceive women estimated their day of ovulation correctly and only 27% predicted it for when they were actually most fertile!
Another recent study found similar results, with only 13% of women, being able to correctly identify their fertile window. And this was despite the fact that a THIRD of these women reported that they monitor their ovulation!
So while this method works reliably for some, its easy to get it wrong. And unfortunately this can lead to an unnecessary delay in getting pregnant.
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How Many Days After Your Period Can You Get Pregnant
A female can get pregnant at any time during her menstrual cycle. The likelihood of pregnancy is highest during ovulation, which is typically days 10-14.
Intermenstrual bleeding can occur between periods. To pinpoint the start of a menstrual cycle, a female must correctly identify their actual period.
What Is The Best Time To Conceive A Baby Boy
Many are the times when couples ask what is the best time to conceive a baby boy? The answer is simple have intercourse at the height of ovulation. This means no earlier than 24 hours before ovulation. In this post, we debunk the best time that you can expect to conceive a baby boy. To understand the best time to conceive a baby of a specific gender, it is important to go back to the beginning to demystify how conception takes place.
When you have intercourse, the man ejaculates both male and female sperms. The male sperms carry the Y chromosome, while the female sperms have the X chromosome. On the other hand, the ovum in the woman only has X chromosome. Therefore, the best time to conceive a baby boy is when you are likely to have the male sperm successfully fertilize the ovum.
To get it right on timing, the logic is that the male sperms are weaker and need to be given the best opportunity to meet the ovum. They have a shorter tail and a shorter lifespan. This implies that they travel faster since they are light but only for a short distance before tiring and dying off in a few days. On the other hand, the female sperms have longer tails, are hardier, and travel slowly to meet the ovum. They can also take longer in the birth canal, uterus and fallopian tubes waiting for the ovum and fertilize it.
To get it right on conceiving a baby boy, everything must be done with precision. Here are the best times to conceive a baby boy.
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When Is The Best Time Of The Day To Have Sex To Get Pregnant
No specific time of the day is associated with a greater chance of pregnancy. Nevertheless, some people wonder if having sex in the early morning will help them conceive faster. The idea that morning sex may facilitate conception is often based on the belief that sperm conditions change throughout the day. Does this match the research? Lets take a look.
Several groups of scientists have investigated how different sperm parameters may change depending on the time of day. Some of them suggest that sperm count might rise in the morning, which means there might be more sperm to fertilize the egg. However, the reported difference is only slight.
Another study found that sperm count and motility may increase in the afternoon. In other words, sperm may be more abundant and mobile, increasing their likelihood of reaching the egg in the evening.
These findings look pretty contradictory, and there is no consensus among doctors. Instead, more important factors may help improve sperm quality rather than the time of day. While the time of the day makes almost no difference in sperm activity, a persons lifestyle, long-term health, medications, and even ejaculation frequency can influence sperm quality.
What Is Ovulation Anyway
Its the word for when your egg, or ovum, leaves your ovary to take a trip down to the fallopian tubes. If the egg meets sperm here it could become fertilised.
Once the egg is released from an ovary its only good for about a day, while sperm can live in the body for up to 7 days.
Its not that easy to know exactly when youre ovulating so thats why our ovulation calendar is worth checking out.
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Is It Safe To Have Sex After Periods
Whether you are trying to avoid getting pregnant or trying to conceive, you should be tracking your menstrual cycle. This means you should be monitoring the period between the first time you get your period to the next. The average woman begins to ovulate about 14 days after her menstrual cycle has ended. However, the most fertile period of the female is about 3-4 days before and after her ovulation period. Hence, it is not safe to have sex during these 3-4 days if you do not want to get pregnant and advisable to have sex during this period if you wish to do so.
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Can You Get Pregnant On The Last Day Of Your Period
If you stop bleeding on Day 6, have sex on Day 7 and ovulate on Day 11, its possible the sperm from Day 6 will be waiting in your fallopian tubes for conception. Your chances of conceiving right after your period increase each day after your bleeding has stopped. If you are trying to conceive this is a good time to have sex. Increase your chances of conception by having sex every other day for the next 14 days.
We Offer Extensive Options For Both Infertility Treatment And Birth Control
We see patients at every stage of their lives. While some are trying to get pregnant, others may be looking for the most effective form of permanent birth control. Still, others may be entering menopause while some may be having their first gynecological exam.
At any stage of your life, we offer compassionate care that has made us a leader in the area for more than 40 years. We have locations in Chapel Hill and offer Durham gynecology and Durham obstetrics services. No matter what stage in your journey, we want to care for you throughout your life. See why our patients love our personalized approach to medicine. Schedule an appointment today.
For more than 40 years, Chapel Hill OBGYN has served women in the Triangle area, sharing the joy of little miracles and supporting them during challenges. Our board-certified physicians and certified nurse midwives bring together the personal experience and convenience of a private practice with the state-of-the-art resources found at larger organizations. To schedule an appointment, please contact us for more information.
Best Time To Get Pregnant You Might Be Surprised
July 25, 2016, by
Timing sex correctly is critical to getting pregnant. If you dont have sex on the handful of days that youre fertile each month, sadly, you wont get pregnant. But figuring out when those fertile days are isnt always easy. Theres a lot of misinformation out there and the best time to get pregnant may not be when you think it is!
In this article, Ill be looking at some of the myths and facts around the best time to get pregnant, and how to ensure you get your timing right!
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How To Calculate When I Am Ovulating
Method 3 of 5: Tracking Basal Temperature Buy a basal temperature thermometer. Right before ovulation is the womans most fertile time. Take your temperature daily. Its important to take your temperature at the same time every day, since it fluctuates throughout the day. Chart your temperature. Interpret your temperature pattern.
Natural Family Planning Method
The natural family planning method relies on identifying when ovulation has finished based on temperature. There is a small rise in the body’s lowest temperature after ovulation has occurred. The temperature rise is about half a degree Celsius. This temperature rise suggests ovulation has already taken place, which means sexual intercourse is unlikely to lead to conception until after the next period.
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How Accurate Are Home Pregnancy Tests
Home pregnancy tests are quite accurate and reliable when you use them correctly. Most of the tests available at drugstores claim that they work 99 out of 100 times. Their accuracy is similar to that of a urine pregnancy test that you get in a doctors office or hospital.
- Because these tests work by detecting the presence of human chorionic gonadotropin hormone in your urine, their accuracy might be lower in early pregnancy or when you have just missed your period.
- If your pregnancy test comes out negative but you feel that you might be pregnant, repeat the test a week after the date you missed your period.
You may want to visit your healthcare provider if you are not confident about the result of your pregnancy test.
Best Time To Have Sex To Conceive
Because sperm lasts several days in the human body, and a womans egg only lasts a maximum of 24 hours, the best time to get pregnant is a few days before ovulation occurs. Couples should start having sex five days before ovulation until the day after ovulation, and should try to have sex every other day.
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