Proven Ways To Make Period Come Faster Naturally
How to make period come faster? Have you ever wished for your periods to come early? You dont want to miss important functions, or meetings, or vacations, so you take medication to induce menstruation.
Many women force the menstrual cycle because of the irregular menstrual cycle. But taking medication to make the period come in a day is a bit risky for your health.
It could disturb your menstrual cycle and make you bleed more in the next cycle. There are many ways to get your periods to come faster with natural remedies.
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Reducing Or Stopping Your Period
Youve already had a rundown on birth control. Now its time to talk about menstrual suppression. Hormonal options may reduce menstrual bleeding or stop it completely.
This may be particularly important if youre living with bleeding disorders such asvon Willebrand disease and thrombocytopenia. Hormonal options are also a common intervention for those with uterine fibroids,endometriosis, or naturally heavy menstrual flows.
Heres what you need to know.
Care For Some Parsley
One of the ways to get your menstrual period early is to consume copious amounts of parsley. It has often been used as a traditional treatment for amenorrhea, the abnormal absence of menstruation.5
Go ahead and sprinkle some extra parsley on your pasta. You can also consume the herb in the form of a tea. Parsley tea is quite popular to kick start your periods by causing uterine contractions. Having parsley in large quantities often results in abortion. So if you suspect you might be pregnant, try and abstain from it.
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Is It Safe To Stop Or Shorten Your Period
In most cases, using these strategies to help stop or shorten your period every now and then is safe. But if your periods are heavy and you experience other uncomfortable symptoms such as painful cramps its probably a good idea to visit a health care provider.
There are certain underlying health conditions that could cause longer periods, and its important to receive a medical evaluation so these conditions can be ruled out.
Ways How To Make Your Period Come Faster Naturally
Here are 5 ways on how to make your period come faster naturally.
1. Reduce Stress
As we said before, stress is the most important thing that you need to handle if you are figuring out how to make your period come faster. Some studies proved that managing your stress can make your period come faster than your due date.
One of the best ways to handle your stress is to reduce your workload especially when you need to do it over time. If you cannot avoid working overtime, then you can do some meditation for stress relief. The simplest thing you can do to relieve your stress after a long day is by taking a hot bath.
2. Exercise
There are some studies showing that a high-intensity workout can help your body releasing endorphins which help in stress relief and control estrogen levels. Besides, working out regularly also helps the metabolism process on your body to work properly and the result is your body can produce the hormones to stimulate menstruation regularly.
3. Vitamin C
Best known to stimulate the estrogen level, vitamin C is easy to get from your favorite fruits and veggies such as broccoli, tomatoes, red bell pepper, black currants, oranges, and many more. At the same time, vitamin C also suppresses progesterone levels to make a contraction of the uterus and helps to get periods faster.
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Menopause And Menopause Symptoms
Alleviating menopause symptoms is the reason most people use black cohosh, and its one of the uses that has the most compelling evidence to support it.
In one study in 80 menopausal women who were experiencing hot flashes, those who supplemented with 20 mg of black cohosh daily for 8 weeks reported significantly fewer and less severe hot flashes than before they started the supplement .
Whats more, other human studies have confirmed similar findings. Though larger studies are needed, black cohosh appears to be beneficial for alleviating menopause symptoms .
Birth Control Options Galore
Birth control isnt just for keeping your eggo not preggo. Hormonal birth control helps regulate your cycle. In addition to easing cramps and other messy menstrual symptoms, it helps shorten the duration of your period.
Some hormonal options, like the Depo-Provera shot, can stop your period for months at a time. Keep in mind, it can take a few months for the full effect to kick in. Definitely talk to your doctor about whats best for you.
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But Regular Or Irregular Sometimes You Want Your Period To Just Hurry The Eff Up And Get Hereso Can You Do That Or Nah
First things first: Ask yourself why you’re so eager for your period to show up in the first place. If it’s because you’ve got a vacation planned, sorry, but you’re sh*t out of luck.
Yes, a quick internet search will turn up a long list of remedies claiming to induce your period: vitamin C supplements, aspirin, ginger, turmeric, parsley tea, relaxation techniques, sex or a warm compress or bath, to name but a few. But while youll probably be able to find someone who can anecdotally attest to each of these methods doing the trick, the science is just flat-out not there.
There is simply no scientific data which shows that any of these methods will induce your period, says Davood. In fact, Davood advises against trying to make your period come faster without first being evaluated by a qualified professional.
But, if you’re waiting for your period to make its entrance because it’s been MIA for a few months , then your doctor might be able to help.
There are some hormonal medications that can be used to induce menses, but these should only be used if they are deemed necessary by your physician in very specific situations, she says.
Take someone with PCOS, for exampletheir physician may prescribe a medication to induce a period for health purposes: “We may consider inducing a cycle as prolonged periods without a menses may increase risks of abnormal thickening of the lining,” says Davood. But again, this is something that needs to be discussed with your ob-gyn
Eating And Drinking Differently
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How To Induce A Period
This article was co-authored by Rebecca Levy-Gantt, MPT, DO. Dr. Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa, California. Dr. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative treatments. She is also a Nationally Certified Menopause Practitioner and is on the national listing of physicians who specialize in menopausal management. She received a Masters of Physical Therapy from Boston University and a Doctor of Osteopathic Medicine from the New York College of Osteopathic Medicine.There are 10 references cited in this article, which can be found at the bottom of the page.wikiHow marks an article as reader-approved once it receives enough positive feedback. This article has 26 testimonials from our readers, earning it our reader-approved status. This article has been viewed 6,977,256 times.
How To Make Your Period Come Faster: 7 Ways To Induce A Period
Many women want to know what they can do to induce a period on time and what foods they should eat to get their periods earlier.
Some women may want to induce their blood flow because they are trying to conceive, while others may want to induce their period due to various medical conditions. Whatever the reason may be, there are several methods that can help induce a period. If you are wondering how to get your period faster, then read on because we have all the answers that you may need.
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Get Pumped For Papaya
In ayurvedic medicine, its thought that eating unripe papaya might help bring a late period out of hiding, and some alternative medicine practitioners suggest unripe papaya might induce proper menstrual flow.
A study on mice found that papaya appears to have anti-fertility properties and seems to act as an abortifacient, so it could be dangerous for pregnant women.
Papaya has a ton of vitamins and minerals, so if youre not pregnant, feel free to indulge.
How To Make Your Period Come Faster If It’s Late
5 Ways How to Induce Period – Photo by Free-Photos from Pixabay
4. Herbs
You cannot miss adding some “herbs” on how to make your period come faster naturally. It is known as emmenagogues, a family of herbs that help to stimulate blood flow in the pelvis and uterus.
Some studies have proven that herbs can stimulate menstruation if you consume some mild emmenagogues herbs. The most common and mild herbs that you can consume are ginger, parsley, and rosemary. It is better to consume those herbs as a cup of tea and two up to four cups a day is enough to get its benefits.
5. Food
If you are trying to figure out how to make your period come faster, you need to start giving extra attention to what you eat daily. By consuming carotene-rich foods like apricots, papaya, eggs, spinach, and pumpkin, your periods will come faster. Besides, red meat also considered a rich source of estrogen, the hormone which stimulates menstruation.
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What Are The Disadvantages Of Birth Control Pills
Birth control pills dont protect against sexually transmitted infections. To make sure youre protected against these infections, you need to use condoms in addition to your daily pill.
Also, you have to remember to take your pill every day. And you need to make sure you always have a new pack ready to go when you finish a pack. If you miss a pill or delay starting a new pack after finishing a cycle, your risk of pregnancy increases.
While birth control pills are safe for most women, they do come with some side effects and risks. Every woman reacts differently to the hormones in birth control pills. Some women have side effects, such as:
- bleeding between periods
- breast tenderness
If you have these side effects, they will likely improve after a few months of using the pill. If they dont improve, talk to your doctor. They may suggest that you switch to a different type of birth control pill.
What Happens To Your Body When You Induce A Period
Periods occur because our main fertility hormones – that’s oestrogen and progesterone – go through a well-rehearsed dance, rising and falling at particular times within our cycle. “Using specifically targeted hormonal medication chemically manages these hormonal peaks and troughs, and signals the uterus to shed its lining,” explains Lythgoe.
When you induce a period, it can alter:
- the nature of your period
- the rate of your flow
- the number of days you bleed
- the regularity of your normal cycle
Or, you can choose to remain on hormonal contraception. “Then you can actively manage as and when you bleed,” explains the matron.
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Fyi: You Definitely Dont Want To Play Around With Progestin
The progestin-only birth control pill doesnt contain estrogen so it really relies on progestin to thicken cervical mucus and thin the uterine lining to prevent pregnancy, according to the Mayo Clinic.
There are two reasons why you shouldnt try to work this period magic with the minipill. First, the minipill comes with 28 active days and no placebos. That means theres not even a placebo week for you to take earlier than scheduled to make your period arrive. Second, since the minipill doesnt have estrogen and also contains a lower dose of progestin than combined pills, you have to be really on top of taking your pills at the same time every day if you want your best odds of avoiding pregnancy, the Mayo Clinic says. That means you definitely shouldnt skip a week just to try to get your period earlieryoud be putting yourself at a huge risk of unintended pregnancy.
How Do Birth Control Pills Work
Combination pills work in two ways. First, they prevent your body from ovulating. This means that your ovaries wont release an egg each month. Second, these pills cause your body to thicken your cervical mucus. This mucus is fluid around your cervix that helps sperm travel to your uterus so it can fertilize an egg. The thickened mucus helps prevent sperm from reaching the uterus.
Progestin-only pills also work in a few different ways. Mainly, they work by thickening your cervical mucus and by thinning your endometrium. Your endometrium is the lining of your uterus where an egg implants after its fertilized. If this lining is thinner, its harder for an egg to implant in it, which will prevent a pregnancy from growing. In addition, progestin-only pills may prevent ovulation.
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What Happens If You Are Pregnant
However, there is one thing you must consider before you seek the help of any of the methods mentioned below. If your purpose of inducing a period can be traced back to the fear of being pregnant, then you should stop and evaluate the situation.
Some women try to induce a period when delayed, leading them to think they might be pregnant. Of course, inducing the period is a way to alleviate the anxiety, but the method might backfire if a woman is actually pregnant.
Using any of the methods listed below to accelerate menstruation while being pregnant can lead to a termination of the pregnancy, which can prove to be dangerous for the woman.
You should take a pregnancy test to detect the early signs of pregnancy and then act accordingly to avoid tragic consequences. The substances which contribute to inducing a period, called emmenagogues, can also act as abortifacients which can cause miscarriages in pregnancy, putting the womans life in jeopardy.