Reach For Decaf Coffee
Caffeine causes your blood vessels to narrow. This can constrict your uterus, making cramps more painful. If you need your coffee fix, switch to decaf during your period. If you rely on caffeine to beat the afternoon slump, eat a snack high in protein or take a quick 10-minute walk to boost your energy.
Chamomile Tea For Period Insomnia
Mild tasting chamomile tea is made from the flowers of the chamomile plant. Chamomile is a great tea to make at night for period cramps because it both relaxes muscles and promotes sleep. One research study found drinking two cups of chamomile tea a day for 1 week before womens period started and for the first 5 days of their period reduced period pain, cramping, and anxiety.
Experts Say These Delicious Teas Can Help Alleviate Your Menstrual Cramps
When it’s that time of the month, we almost always know. Not only because we’re likely keeping track of our menstrual cycles, but also because many of us experience symptoms and changes in our bodies, including bloating, cramping, fatigue, and more.
Most womenaround 90%experience minor symptoms leading up to their periods, according to the U.S. Department of Health & Human Services, and this is normal. However, premenstrual symptoms can feel uncomfortable. One of the biggest culprits to discomfort is menstrual cramping, which occur when the uterus contracts while shedding the uterine lining.
The causes of menstrual cramping are not completely understood, but typically it’s the inflammatory reaction from the uterine lining expulsion, says Mazen Abbas, D.O., M.P.H., Pediatric and Young Adult Gastroenterologist in Kailua, Hawaii. Other considerations include endometriosis, age, hormone levels, uterine fibroids, ovarian cysts, and more.
The good news is that there’s a ton of ways to alleviate minor menstrual cramps at home. In addition to the classic heating pad, Abbas says that over-the-counter such as non-steroidal anti-inflammatory medication should help you find relief. You can also sip on some warm teas, which have been found to reduce menstrual cramps.
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It Eases Period Cramps
When youre on your period, prolactin causes your uterus contract so that it can shed the inner lining. Every time your uterus contracts, the surrounding blood vessels are cut off from oxygen causing you to cramp. Necessary? Sure. Fun? Not even a little bit. Thats where matcha, the magical powdered green tea enjoyed by practically everyone on Instagram, comes in. Matcha contains L-Theanine, an amino acid that helps to relax your muscles . When youve tried other period cramp remedies and need a little more boost, drink some matcha and feel your uterus relax.
Get Help Relieving Period Cramps
If youve tried all the menstrual cramp treatments on this list and still have painful periods, or you want to know up front which options will work best for you, talk to your primary care doctor or OB-GYN.
At HealthPartners and Park Nicollet, our womens health doctors can prescribe stronger treatments for menstrual cramps that can go a long way to improve your quality of life during that time of the month. A little help from a doctor might be the best way to stop dreading your periods.
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Is Green Tea Good For Menstrual Cramps
Because green tea is full of antioxidants, it can be very helpful for fighting off the inflammation that contributes to period pain. Furthermore, green teas anti-inflammatory properties help to support overall hormone balance .
To get the most out of green tea you can do a standard tea infusion, or you can use matcha powder .
To learn more about matcha be sure to read this post on the benefits of matcha for hormone balance.
Yogi Tea Herbal Womans Raspberry Leaf
This tea blend was specifically formulated to support the womans system. Containing pure raspberry leaf, the tea works effectively to tighten the abdomen and reinforce it against the pangs of menstrual cramps.
When it comes to taste and fragrance, the tea emphasizes the natural flavor of raspberry which can be readily enjoyed through both the taste and scent of the steeped tea. Each individual tea bag can be used for up to two cups of tea, which makes it an economical choice on top of being an effective remedy against menstrual cramps.
Coming with its own natural sweetness, the Yogi Herbal Tea Womens Raspberry Leaf is one of the most palatable teas on the list. The only concern some consumers have is that the heightened sweetness could be indicative of added ingredients.
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What Tea Is Best For Period Cramps
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Cinnamon Tea For Period Cramps
Cinnamon is a warming and delicious spice! Cinnamon is helpful for period cramping because it contains compounds that have antispasmodic and anti-inflammatory effects. In addition, cinnamon is high in antioxidants and effectively soothes an upset stomach, making it another great addition to herbal teas for cramp relief.
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Is Green Tea Good For Period Cramps
In addition to easing muscle cramps and enhancing circulation, drinking green tea can also reduce your need for coffee. And cramps and coffee are NOT a good combination! Green tea has a calming effect, and in addition to that, it is packed with antioxidants and will help you stay hydrated. Hydration is one of the most important factors in reducing the severity of menstrual cramps.
Raspberry Leaf Tea: A Hidden Gem For Our Periods
I found raspberry leaf tea marketed online as a womans best friend. If thats really true then why dont more women know about this supposed miracle tea!? Its the only period tea that the sole benefit is described as helping women have better periods.
I had no idea this tea even existed before researching and stumbling upon this review on TheKitchn. If all the other tea options fail, I dont think this one will .
Raspberry leaf tea is exactly what it sounds like its the leaves from a raspberry plant. Its packed full with different compounds that help us period better.
Raspberry leaf tea contains tannins and fragarine which help with PMS symptoms like cramping, vomiting, diarrhea, and nausea. But it also helps balance our hormones .
Its also a period cramp tea. Like chamomile tea, it is a muscle relaxer that can reduce uterine contractions. Youll want to drink this period cramp tea before and 2-3 times a day during your period to lessen or reduce cramps.
Where To Buy Raspberry Leaf Tea?
Unlike hibiscus tea, raspberry leaf tea isnt dangerous for women trying to get pregnant either. In fact, its the opposite. Its actually good to drink during your first trimester to deal with morning sickness. But even beyond that it can prevent miscarriages, and make labour shorter and easier!
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Fight Period Pain With The Best Teas For Menstrual Cramps
For many people, menstrual cramps are a fact of life. Period pain can be a minor nuisance or a debilitating condition that causes many individuals to miss work, skip important events, and simply feel miserable. While people often reach for medications and prescriptions that can help improve pain, there are also holistic options that can make your menstrual cycle easier.
Drinking tea is one of the best herbal remedies for alleviating menstrual pain. The beverage is delicious and taking the time to sip a cup of tea can help boost your mental health too. Banish period pain and stop dreading that time of the month by trying these best teas for menstrual cramps.
Improving Your Diet May Alleviate Period Cramps
When researchers put 33 women with dysmenorrhea on a low-fat vegetarian diet, they found it eased their cramps, according to research published in Obstetrics and Gynecology.
Start by swapping out less healthy fats like the saturated fats found in animal products for healthier ones like unsaturated fats found in olive oil, suggests the American Heart Association. Overall, try to make the fats you eat better quality, such as those found in fish or nuts, the organization suggests. Examples of meals not overly reliant on fats can be found in the healthy eating plate guide from the Harvard T.H. Chan School of Public Health.
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The Best Tea For Period / Menstrual Cramps
From personal experience every time Im drinking this tea for period cramps, the amount of pain diminished considerably within a couple of hours. Sometimes relieving period cramps with tea works in just 20-30 minutes. So which tea is good for menstrual cramps, what are best herbal combinations and how it works?
Plants are effective on reducing dysmenorrhea and herbal teas make a great natural home remedy for period pain. Drinking herbal teas for menstrual cramps has been a part of traditional herbal medicine for thousands of years. These warming teas also help sooth other mucous tissues and decrease any general inflammation.
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Best Herbal Teas For Menstrual Cramps
According to Womens Health Concern, about 8 percent of women experience menstrual pain at some point in their lifetime, starting from early teens all the way to menopause. Around 5 to 10 percent of women have pain that is severe enough to disrupt their life.
Pain medication, birth control medications, massages, and lifestyle changes are treatment methods to help women cope with period cramps and PMS symptoms.
You can also try herbals teas brewed from the following common herbs as a natural therapy and an alternative to medication.
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Why Drink Period Tea
Not only can you drink tea during your period, but its one of the things you should be doing!
Staying hydrated is one of the best things you can do for yourself on your period to ease those pesky menstrual cramps and actually make your period end faster. Drinking water might be counter-intuitive as you already feel bloated with water weight. But the more water you drink, the better youll feel.
If youre dehydrated on your period, youll just end up feeling worse low energy, headaches, muscle aches, and you guessed it, cramps! This is because there isnt enough oxygen reaching your red blood cells and brain.
So by drinking more water your body is in better condition and youre actually flushing out your system. Water helps prevent your blood from thickening which can alleviate bad cramps, back aches, and also make your period end faster.
Keep Calm & Drink Tea Printable Wall Art
The recommended amount of water to drink during your period is 8 to 10 glasses of water a day. That can be kind of hard to do, especially if you arent used to it. So a great way to getting the recommended amount of water is to drink tea.
Tea is essentially steeped warm water. So not only is tea good to drink to add to your daily water intake, but there are also specific period cramp tea to help alleviate even more symptoms. So while were drinking tea, why not make it some beneficial period tea while were at it!
Cinnamon Tea For Menstrual Cramps
Cinnamon can help to reduce period pain and cramping. A study looking at the effect of cinnamon on relieving period pain found that cinnamon can reduce the severity of symptoms . Participants took 1000 mg of cinnamon during the first three days of their menstrual cycle for two consecutive cycles and symptoms were significantly reduced compared to the control group. This makes cinnamon a great herbal tea for menstrual cramps.
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What Drinks Help Period Cramps
Aside from herbal teas, smoothies are also very helpful for period pain. Simply combining anti-inflammatory fruits like blueberries and pineapple, with detox-friendly leafy greens can help.
For a complete recipe that you can start using today, be sure to read this article on how to make a smoothie for period cramps.
Drinks To Help Period Cramps
Checked and approved by: Dr Anne Henderson, Consultant Gynaecologist, British Menopause Society Accredited Specialist, Medico-legal expert MA MB BChir MRCOG
Period cramps can be hard to put up with every month but, good news, you don’t have to! Read my blog and watch my video below to find out 6 great drinks that can help your painful period cramps.
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How To Tell If Your Period Cramping Is Normal
Each girl or woman typically experiences a similar level of cramps from one month to the next, says Jackie Thielen, MD, an internist and womens health specialist at the Mayo Clinic in Jacksonville, Florida. For some women, monthly pain is minor. For others, it can be quite debilitating.
The main question doctors ask when determining whether your cramps are normal is Are they normal for you? Dr. Thielen says.
Is Black Tea Good For Period Cramps
Black tea also is one of the best teas for menstrual cramps. They are the dried leaves of Camellia sinensis. Black tea also contains several properties and bears a lot of medicinal value. Its anti-inflammatory activity reduces inflammation during menstruation. Moreover, it prevents muscle contractions of the uterus and reduces muscle cramps.
However, consuming a lot of black tea is not good even in the menstruation period. Drinking a lot of black tea can cause some unwanted effects.
It contains catechin and tannic acid which can chelate iron and reduce iron absorption. During menstruation, you lose a lot of blood and along with blood, you lose iron from the body. So you need to take a sufficient amount of iron from your diet. If you drink a huge amount of black tea, it will reduce iron absorption. Ultimately it reduces the bodys iron amount.
So never replace everyday water consumption with tea. You should drink a sufficient amount of water during this period.
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Kratom Tea For Moderate Period Cramps
Kratom gently activates opioid receptors to reduce pain and boost mood. All without the risk of overdose or addiction associated with prescription painkillers like oxycodone or morphine. Its a great fit for women with severe period cramps who want natural relief.
Kratom tea is made from the ground powder of the leaves of the plant. While the green powder looks and tastes like a bitter version of green tea matcha powder, kratom is actually a little known member of the coffee plant family.
If youre interested in kratom tea but not sure about the taste, dont worry. AURA tea is a dr. formulated kratom tea blend with a raspberry chocolate taste. Its made with real raw cacao and other superfoods to further reduce period pain, making it a perfect menstrual cramp tea.
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Acupuncture May Help By Relaxing The Nervous System
Acupuncture can help relieve cramps, says Jeannie Bianchi, a licensed acupuncturist in San Francisco. This ancient Asian healing method is thought to relax the nervous system, allow more blood to flow to internal organs, and quell inflammation, Bianchi says.
In a review published in April 2016 in the CochraneDatabase of Systematic Reviews experts looked at 42 studies that observed the effects of acupuncture on period cramps. Each compared acupuncture with no treatment, conventional treatment , or a sham acupuncture procedure. Many of the studies found that the acupuncture group had less period pain and no side effects. The researchers emphasize, however, that the quality of all of the studies was poor.
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Black Tea: Avoid At All Costs On Your Period
Im very disappointed to report that our periods are not caffeine friendly. For years I was under the impression that caffeine was good for our periods, and Im not exactly sure why.
Its time to put down your cup of black tea and brew a nice tisane instead.
The caffeine in black tea is enough to actually make your menstrual cramps worse. You see, caffeine is anxiety-inducing, which causes your muscles to contract even more.
If its too hard to cut off caffeine altogether, switch to green tea for the week. Itll cut your caffeine consumption down by half which should be enough to make a difference.
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Best Teas For Period Cramps
84% of women experience painful period cramps as part of a common medical condition called dysmenorrhea. Sipping a cup of tea can be relaxing, but did you know specific types of teas actually have health benefits? The best PMS teas can reduce period cramp symptoms like pelvic pain, inflammation, muscle spasms, and even anxiety.
Some of the teas for period cramps listed below are unknown or even highly stigmatized, like tea made from medical marijuana. Be open-minded when it comes to your options for relieving period cramps with tea. Consider reading a book if necessary to get comfortable with these new pain relieving plants. Youll never had to dread Shark Week ever again.
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