You Might Want To Be Picky About Positions
Now onto exactly how to have sex when on your period. Depending on your and your partner’s tolerance for blood, you may want to be a little picky about which sex positions you use during your period.
Missionary with your legs up and spooning sex positions both work well because they require little movement on your end, which can help limit how much blood joins the party. You can also make good use of blindfolds if one of you is squeamish and just can’t bear to see the blood.
Naturally, shower sex is a great option, as long as you keep in mind that menstrual blood can be fairly slippery, adding to a situation that’s already a bit precarious due to soap and water. Then, of course, if you want to avoid any possibility of blood, anal sex is also an intercourse position worth considering.
Period Sex Survey: Why The Taboo
We believe that periods shouldnt stop women from doing anything that they want to do. That includes sex either enjoying intimacy with a partner or by yourself! But many people dont like talking about having sex while menstruating, period.
According to a Bodyform spokesperson: Sex is an important part of many relationships and periods are a natural part of life. No-one should feel embarrassed or uncomfortable discussing either subject with the people theyre close to especially their partner.
We want to banish the taboo around having sex during periods, so here at Bodyform we conducted some research to find out what people of all genders and ages think. Our survey of 2,000 people found that almost half of adults would never have sex during a womans time of the month.
Based on the average cycle, that means more than 65 days per year when getting jiggy is off the table for some! To find out more, keep on reading to see our favourite stats from the survey
Do You Need To Use Protection
Using protection will also guard you against STIs. Not only can you catch an STI during your period, but you can also more easily transmit one to your partner because viruses like HIV live in menstrual blood.
Have your partner wear a latex condom every time you have sex to reduce your odds of getting pregnant and catching an STI. If you or your partner are allergic to latex, there are other forms of protection you can use. You can ask your pharmacist or doctor for recommendations.
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Explore New Ways To Enjoy Intimacy
Whoever said that penetrative sex is the best sex, anyway?
You may think your partner is not open to alternatives, but you wont know until you ask. You can choose from a host of options like oral sex, clitoral stimulation, foreplay, kissing, non-penetrative masturbation, and dry humping.
As you experiment, remember that sexual pleasure is subjective. What arouses one person may turn off another. For greater intimacy, agree to share your personal preferences without shame. When you communicate openly, without judgment, and let go of your own fears, you can explore new levels of intimacy, trust, and sexual pleasure with your partner. Your sex life will thank you for it.
Protect Against Stis During Period Sex
It is always possible to catch or transmit an STI, meaning sexually transmitted infection. Menstruation has nothing to do with STI prevention. In fact, it may be easier to transmit a virus such as HIV through menstrual blood. In other words, protection is crucial during period sex, just like at any other time.
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Nearly A Third Of People Have Sex During Their Period
Just because no one talks about it, it doesn’t mean that no one is doing it! Research has shown that 30% of sexually active people have sex during their period – and loads of women and people who menstruate even notice an increase in arousal around this time of the month. Sex can feel different at various points in your menstrual cycle, too. So if you’re getting it on more than usual during that time of the month, you’re not alone…
Tips On Having Sex During Your Period
Here are a few tips to make period sex a more comfortable and less messy experience:
- Be open and honest with your partner. Tell them how you feel about having sex during your period, and ask how they feel about it. If either of you is hesitant, talk about the reasons behind the discomfort.
- If you have a tampon in, remove it before you start fooling around.
- Spread a dark-colored towel on the bed to catch any blood leaks. Or, have sex in the shower or bath to avoid the mess entirely.
- Keep a wet washcloth or wet wipes by the bed to clean up afterward.
- Have your partner wear a latex condom. It will protect against pregnancy and STIs.
- If your usual sexual position is uncomfortable, try something different. For example, you may want to try lying on your side with your partner behind you.
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You Don’t Have To Do It
Period sex is a personal choice, and not one every person chooses to make. Don’t ever feel pressured to have sex while you’re on your period if you don’t want to – if your partner can’t wait a few days, they’re probably not worth waiting for.
Clue is a woman-led digital health startup and the world’s fastest growing period tracking and fertility app.
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Is It Safe To Have Sex On Your Period
As well as a small risk of pregnancy, its also still possible to get and pass on sexually transmitted infections if you have sex during your period.
In fact, you can actually spread some STIs more easily if you have sex during your period, because viruses such as hepatitis and HIV can live in period blood.
To reduce the risk of spreading or getting STIs, use a condom every time you have sex.
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Think Of Period Fluids As Extra Lube
Lube makes sex better, end of story. Buying lube simply means you’re an adult who understands sex feels better slippery. However, along with usual vaginal wetness, your period fluids can act as an added bonus. “It’s extra lubrication, which can be a fantastic experience,” says sex therapist Holly Richmond. It’s not gross it’s natural. Menstrual “blood” is more than just blood it’s thickened endometrial cells married with blood from uterine arteries. It’s actually a pretty great consistency for sex.
It’s All About Lubrication
There is a reason why many people, especially the older you get, enjoy a little lube in the bedroom. Period sex can provide this without the extra cost or potential chemicals. Keep in mind that there’s a lot more in menstrual fluid than just blood: There are the cells that line the endometrium, which make a great all-natural lubricant.
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Having Sex On Your Period
Its up to you whether you want to have sex while youre on your period, But if you do, its a good idea to be prepared.
The main challenge will be dealing with any blood. To minimise mess, you can cover the bed with a dark-coloured towel, or consider having sex in the shower or bath. Its a good idea to keep some wet wipes and tissues handy, too.
And if you use tampons, dont forget to remove your tampon before sex otherwise it can get pushed further into your vagina. This may mean you cant remove it yourself, and a healthcare professional will need to do this for you.
However, there are actually some possible benefits to period sex, including:
- relief from period pains/cramps when you have an orgasm, the muscles of your womb contract and release, which can help to relieve any painful cramping you get during your period. Sex also makes your body release feel-good chemicals called endorphins, which can help you feel better
- shorter periods your womb muscles contracting during an orgasm may help to push out the lining more quickly, which could make your period shorter
- better sex some people say their sex drive increases and they feel more turned on when theyre on their period, which could be due to hormonal changes
- natural lubrication your period blood acts as a lubricant, so you probably wont need to use any extra lubrication
Sex During Your Period Means Extra Lubrication
The biggest benefit may be that penetrative intercourse is actually easier for both parties. Many people cite menstrual fluid as a great — and all-natural — replacement for traditional lubricant. Dont be Victorian about it: Menstrual fluid is organic and the perfect consistency to get it on with your partner.
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Having Sex On Your Period May Relieve Cramps
Cramps are one of the worst PMS symptoms that we ladies have to deal with. Luckily, period sex can help with that. Its scientifically proven that vaginal stimulation affects the neurons in the brain to elevate a womans pain threshold, according to research put forth inThe Atlantic.
This extends to period cramps: Penetrative or oral stimulation can reduce menstrual pain, much more fun than popping a few Midol. And yes, this also means that intercourse can help you get rid of that headache.
Infection Risk From Sex During Your Period
Its crucial to practice safe sex while youre having your period because you could still get or transmit an STI, like HIV, during this time, according to the Centers for Disease Control and Prevention. The virus may be present in menstrual blood. Therefore, doctors strongly encourage using a condom to decrease this risk.
Lauren Streicher, MD, a clinical professor of obstetrics and gynecology at Northwestern Universitys Feinberg School of Medicine in Chicago, says that anecdotally speaking, there are two reasons for this risk. Any bodily fluid can carry HIV or STIs, and , the cervix opens slightly, which might allow viruses to pass through, she says. My message to women is youre not off the hook as far as using protection.
You may also be more prone to some infections in general at this time. Your vagina maintains a pH level of 3.8 to 4.5 throughout the month, according to the American Congress of Obstetricians and Gynecologists . But during menstruation, that level rises because of the higher pH level of blood, and yeast is able to grow more rapidly.
Symptoms of a vaginal yeast infection are more likely to occur the week before your menstrual period, and intercourse during this time can exacerbate symptoms. But clear evidence is lacking for any increased risk of getting a yeast infection if you have sex during your period.
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Don’t Forsake Birth Control
While it’s less likely, you can still get pregnant during this time. So don’t forget about contraception during period sex. Likelihood of pregnancy depends on the length of your menstrual cycle. Sperm can live inside of you for up to five days. If you have a shorter cycle, that means those suckers could still be around come ovulation specifically, if you have sex at the end of your bleeding and then ovulate early. “Also, what people think is a period is not,” says gynecologist Jessica Shepherd. Sometimes what you may think is a period is actually mid-cycle spotting. What’s more, it’s just as important to protect against STIs during your period as at any other time of the month with a method such as condoms.
But If You’re Not In The Mood Know That That’s Okay Too
The same rules apply to period sex as they do for any sex. Not into it? Don’t do it. Research suggests that people who menstruate are may be horniest during ovulation, which takes place right in the middle of your cycle, rather than at the end of the cycle when you get your period. If you feel cranky and bloated during your period, how about requesting a massage from your partner as a way to enjoy intimate touch without straight-up sex? You can also turn to the pros to alleviate symptoms: Some spas, such as Greenpoint Massage in Brooklyn, even offer special massages designed to ease period pains. What’s more, sometimes waiting to have sex makes it so much better when you do. “If you don’t like period sex, the sexual build-up for when youre done is fantastic,” Richmond says.
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What Are The Possible Side Effects
The biggest downside to having sex during your period is the mess. Blood can get on you, your partner, and the sheets, especially if you have a heavy flow. Aside from dirtying the bed, bleeding may make you feel self-conscious. Anxiety over making a mess can take some or all of the fun out of sex.
Another worry about having sex during your period is the risk of passing on a sexually transmitted infection like HIV or hepatitis. These viruses live in blood, and they can spread through contact with infected menstrual blood. Using condoms every time you have sex can reduce your risk of spreading or catching an STI.
If you plan to have sex during your period and youre wearing a tampon, you need to remove it beforehand. A forgotten tampon can get pushed so far up into your vagina during sex that youll need to see a doctor to have it removed.
Do I Have To Remove My Tampon During Sex
Absolutely. First things first, youâll want to remove your tampon if youâre wearing one. Keeping a tampon in during sex is a very bad idea, as any penetration can actually move the tampon up further inside you. It canât get âlostâ , but it can make it difficult to remove. You never want to have a tampon inside you for more than eight hours, so if youâre approaching that time limit and you canât for the life of you get the bloody thing out , head to an urgent care center, a doctor, or an ER to get some professional help. No shame girl, theyâve definitely seen way worse.
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Talk To Your Partner About What You Wantand Don’t
Before you get busy, “identify which sexual activities will be allowed and which will be off limits,” suggests , PhD, a licensed psychologist and certified sex therapist in Honolulu. Then communicate those boundaries to your partner. For example, if you’re not into penetrative sex, tell them so you can figure out other options, like clitoral stimulation.
You can even “put your hand over your partners hand to guide them where you want to be touched and with what pressure,” says Brito. “As you guide their hands, make sure you verbally communicate, too, so they understand all the cues.”