Ways To End Your Period Faster

Can Pads Or Tampons Make Your Period End Faster

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Some people might feel like their periods end faster when they use tampons, while others say that using pads seemingly shortens their period length because pads do not hamper period flow. However, there is no scientific evidence that either tampons or pads can make your period end faster.

If youre worried about the hassle of having your period during a trip or important event, you could also consider using different period products, such as a menstrual cup. Specific period products wont make your period end faster, but they can help you feel more comfortable during your period and prevent leaks.

How To Thin Your Endometrial Lining

Dieting and regular exercise can be hard habits to stick with. Good thing there are much easier, quicker, and more effective ways to try to shorten your period than changing your diet or activity level.

The most common approach many people take is to add in some additional hormones, usually in the form of hormonal birth control. Methods such as birth control pills, hormonal IUDs, the contraceptive implant, the birth control shot, patch, and ring all reduce the thickness of your endometrial lining.

One out of every five women with a progesterone IUD will stop having periods altogether within the first six months to one year. Other women choose to take only the active birth control pills and skip the placebo weeks when they would normally have a period. Even without skipping the placebo week, people taking birth control pills have lighter and shorter periods. Remember that none of these hormonal changes from birth control are permanent within 1-2 cycles of stopping most hormonal contraceptive methods, people will return to their normal flow and cycle length.

Social media, clean living, and holistic nutritional websites overflow with suggestions for particular foods, supplements, or herbal remedies that claim to make your period end faster. Unfortunately, more intensive scientific studies either have not been done or are inconclusive. Some of the more frequently recommended foods or supplements to try are:

Is It Safe To Stop Your Period

There are some studies being done on reducing the amount of periods a woman has in a year from once per month to once every four months. This can be beneficial for women who experience debilitating symptoms with their period, like cramps, heavy bleeding, and fatigue, which can arguably improve a womans quality of life.

However, all the outcomes of having less periods are still not completely known. Menstruation serves to shed endometrial cells from the uterine lining each month, and delaying or reducing the frequency of this process on a regular basis may have negative health effects in women.

Therefore, it is best to adhere to a monthly period and to skip it only for special occasions, like a wedding or athletic event.

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Does Pineapple Juice Stop Your Period

Drinking pineapple juice. Pineapple contains bromelain, an enzyme that is thought to affect hormones such as estrogen. As a result, the fruit is sometimes recommended to eat or drink as a method of inducing your period. However, there is no scientific evidence linking pineapple to quicker menstruation.

How To Make Your Period Go Away

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Periods are your body’s way of showing you that your reproductive system is working properly, and not getting your period at all is usually a sign of illness or an unhealthy lifestyle. However, there are ways to make a normal, healthy period last a shorter amount of time. To make your period go away faster, you can use heat, exercise, and other habits that speed the flow of blood while also changing your diet to keep yourself hydrated and maximize your vitamin C intake. Certain medications, like birth control, can also change your cycle and shorten your period long-term.

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Is It Safe To Try And Stop Your Period

Whether its for a week, a month or even long-term, its possible to stop your period.

Some people want to stop or delay their period because of special events like a wedding or honeymoon. For others, the desire to stop their period stems from a medical reason like:

While its safe to stop your period, remember that your body is normally on a cycle, which ranges from 21 to 35 days. And it all has to do with hormones.

Estrogen is the hormone that makes tissue build up in your uterus, which provides a nice cushiony lining for a pregnancy to implant, says Dr. Jhaveri. If you dont get pregnant, that tissue needs to shed, and thats your period. After you ovulate, another hormone, progesterone, is released and helps to keep you pregnant. But if you dont get pregnant that cycle, the progesterone goes away and thats when the period comes.

That decrease in progesterone causes your uterus sheds its lining, which results in a period.

If you can prolong the progesterone, thats the most effective way to stop your period, says Dr. Jhaveri. Youre faking your body into thinking youre pregnant.

Is It Safe To Make Your Period Shorter Or End Faster

It depends on how you try to make your period shorter or end faster. For most healthy, young menstruating people, using hormonal birth control is a safe and effective way to shorten their cycles or lighten their flow.

The other strategies or hacks suggested here are also safe for most people who menstruate who are otherwise healthy. You just might not see dramatic enough results to justify the effort it took to brew your own turmeric ginger tea three times a day for example. Trying to restrict your food intake or start an intense exercise plan in order to lose weight with the end goal of making your period shorter is not safe.

Amy Harris.

Amy Harris is a certified nurse-midwife with more than a decade of clinical experience in reproductive health clinics, hospitals, and private OB/GYN practices. Amy holds a Masters of Science in Maternal and Child Health from Harvard School of Public Health and completed her nursing and midwifery training at Yale School of Nursing and Boston University School of Public Health. Passionate about empowering women through health education, Amy puts her public health training to work as a dedicated womens health writer.

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Changes In Your Periods

Your periods can change for example, they may last longer or get lighter. This does not necessarily mean theres a problem, but it does need to be investigated.

You can see your GP, or visit your nearest womens clinic or contraceptive clinic.

Bleeding between periods, bleeding after having sex, or bleeding after the menopause needs to be checked by a doctor.

It might be caused by an infection, abnormalities in the neck of the womb or, in rare cases, it could be cancer.

You could be pregnant if you miss a period and youve had sex. See your GP if youve taken a pregnancy test and the result is negative and youve missed 3 consecutive periods.

They will investigate the cause and recommend any necessary treatment.

When To Worry About Your Menstrual Flow

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How long your period lasts or the amount of your flow can change over the course of your lifetime. Most of the time these changes are nothing to worry about, but you might want to check in with your gyno if you notice any of the following:

  • Flow so heavy that you are changing a tampon or pad every hour, for several hours at a time, or having to change your large menstrual cup much frequently.
  • Bleeding for longer than 8 days every menstrual cycle
  • Having heavy periods and noticing signs of iron deficiency anemia
  • Bleeding or spotting irregularly, in between your periods
  • Bleeding after sex, especially if sex is also painful
  • Skipping periods and having longer cycles

It is normal to have some change cycle to cycle and also over time as you age in the amount of flow and how long your period lasts. There are, however, several health conditions like PCOS, endometriosis, fibroids, pelvic inflammatory disease , and blood clotting disorders that can cause heavy, long periods. Talk with a healthcare provider about whether or not they think you should be tested for any of the conditions. Your menstrual health is an important part of your overall well-being. Use a menstrual cup to help you stay on top of what is normal for your body.

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Is It Safe To Stop Your Period In The Long Term

The length of the menstrual cycle may vary from one woman to another. Some factors can also interfere with its onset, such as stress, your weight, and your hormones. While the average cycle usually lasts anywhere between 2 to 7 days, some women may have longer periods. The menstrual cycle is often shortened as a woman ages and if she is on contraceptives.

If the menstrual cycle is too long, it often interferes with travel and other plans. Hence, it is natural for women to look for ways to suppress or end their period faster.

There are both long-term and short-term ways to stop periods. Long-term methods usually involve taking birth control pills, progestin shots, or contraceptive implants. There is no evidence that stopping your periods in the long term may be harmful to you, but the side effects often associated with contraceptives are not a secret.

Hence, it is better to look for options to suppress your periods for a short duration. And what could be better than some natural ways of doing this? Listed below are some easy ways to stop your periods faster, all naturally.

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Is It Safe To End Your Period Sooner

Generally speaking, the methods mentioned above are considered safe for managing longer periods.

But be warned: artificially controlling your estrogen and progesterone levels may have unwanted effects.

For example, hormonal contraception taken over longer period has been linked to a higher risk of breast cancer and cervical cancer. Hormonal contraception also increases the risk of deep vein thrombosis and pulmonary embolism.

So if youre looking to make long and heavy periods more manageable, always consult a medical professional. Theyll help you understand the risks associated with your chosen method.

While having a period can be a bummer, remember that periods lasting for 5-7 days are not worrisome in the least. Its still best to let nature take its course and avoid meddling with your menstrual hormones.

But if your periods last for more than seven days consistently, it may signal abnormal uterine bleeding. Consult a doctor to rule out any problems first before attempting to shorten your period.

Know Your Options For Next Time

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With advance notice, you can try skipping a period next time you have plans and a period just wont do.

Hormonal birth control pills can safely reduce or eliminate periods in most people, but its a good idea to check with a healthcare professional first to make sure theres no medical reason for you to keep your cycle as is.

How you skip a period with birth control pills depends on the type youre using. Keep in mind this method can still result in breakthrough bleeding, especially at first.

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How To Get Your Period Faster

How women feel during periods vary a lot from woman to woman, but most women agree that periods can sometimes be extremely inconsistent, inconvenient and irritatingly irregular. An irregular period can spoil your plans for a week. Even if it arrives on time, travelling or having a hectic routines with it still need you to deal with the irritability, depression, cramps and other PMS side effects. Due to all these issues, many women wonder if they can do something to have their period faster. Keep reading to learn how to get your period faster and make your life happy once again.

Does Vinegar Stop Periods

None of these options can stop menstruation before it starts. Stopping a period with salt water, water with vinegar, the morning-after pill, or Ibuprofen is not recommended as these methods are not scientifically proven to be effective and can cause serious side effects. If you are concerned about your period, talk to your doctor.

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Does Getting Your Tubes Tied Stop Period Permanently

Tubal ligation or tubal sterilization is a type of birth control which helps ensure that you will not become pregnant. In tubal ligation, your fallopian tubes will be tied, thereby closing them. Once closed, your eggs and male sperm will not be able to interact, which means that you cannot become pregnant after this surgical procedure.

It takes a few days to recover from this procedure, after which you should be able to go back to your daily tasks with ease.

Contrary to what some women believe, having your tubes tied does not stop your periods permanently. Therefore, you can expect to continue having your periods even after having a tubal ligation.

Take Birth Control Pills

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When you head to your doctor, they should be able to find a birth control pill thats right for you. Once your body gets used to the medicine, your period shouldnt last very long, and it should become predictable. Of course, there are ways for you to skip your period altogether when youre on the pill. Some people are against this trick, so make sure you read up about it on mayoclinic.org and other sites before you use it.

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When To See A Doctor

Your doctor can correctly diagnose the cause of your skipped or late period and discuss your options for treatment with you. To share with your doctor, keep records of changes in your cycle as well as other health changes. This will enable them in making a diagnosis.

If you experience any of the following symptoms, you should see a doctor right away:

  • You suspect you’re pregnant
  • If you miss three-period cycles in a row
  • Your periods end before the age of 45, or you continue to have periods after the age of 55
  • You experience bleeding in between periods or after sex
  • Periods start changing, become much heavier or erratic,
  • Unusually heavy bleeding,
  • Bleeding that lasts longer than seven days

Exercise And Well Balanced Diet

Very important step not only for the cycle but for maintaining a healthy life. The uterus is an organ build-up from tissues distributed in three layers with contracting abilities therefore muscles. So by doing any kind of exercise every muscle builds up muscle mass and also it stretches. As I said in the last article I prefer yoga. Its strong enough for building muscle mass but most importantly its not causing any stress on the muscles. For me, its relaxing and productive. The main cause is to calm down the mind. As you progress into yoga you learn the ability to control your emotions and thoughts. The human body is the most perfect in the world discovered by now. Even in the worst lifestyle, the body makes its work most perfect assuming the circumstances. If you dont have motivation for it you can always try, jogging, pilates, aerobic as a ventilator for stress and bad mood. So, we got that part covered, find your thing and go from there.

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Will Taking A Nsaid Help

Exercise and dieting won’t stop Mother Nature from doing its thing, but there is one natural and safe way to lighten the flow of your period. “According to USC Fertility, taking an NSAID like Ibuprofen can reduce menstrual bleeding as much as 20 to 40%,” Bara says.

“These drugs work by reducing your body’s production of inflammatory elements called prostaglandins,” per USC Fertility’s website. “Prostaglandins have important actions on the blood vessels in the inner lining of the uterus, thereby affecting the amount of bleeding that occurs during a menstrual period.”

Be sure to familiarize yourself with the drug’s labeled instructions so that you know how often and how many NSAIDs you can safely consume. It might be beneficial to keep a time log as well.

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