Standing For Long Periods Of Time

Customer Reviews From The Other Users

7 Tips for Standing Long Periods of Time

Reviews have the ability to impact customer decisions while also bolstering a companys trustworthiness. The majority of savvy buyers would look up reviews from old users experiences with the shoes for standing long periods of time, which helps them figure out whether it is reliable.

So, this is a good way of having a good idea about anything before buying.

They Say That Sitting Is The New Smoking But Did You Know That Standing All Day Can Put Your Health At Risk Too It Turns Out That Too Much Of Just About Anything Is Bad For You

The world has a tendency to focus on the risks of spending too much time at your desk. The British governments Start Active, Stay Active campaign sought to raise awareness about the dangers of being sedentary. It recommended that workers break up long periods of sitting with short one-to-two-minute bouts of activity.

A 2015 report published in the British Journal of Sports Medicine also warned that long periods of sitting could be a silent killer. As a result, they encouraged people to spend at least two hours a day on their feet if possible.

Saving Your Precious Time

The most important benefit of online shopping is its convenience. You can order anything anytime without waiting in lines or asking help from the shop assistants to find you things.

This would save you time and also your physical hardships. No more carrying heavy shopping bags all the way from the market to your home.

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Make Sure Your Workspace Is Ergonomic

An ergonomic workspace is an efficient workspace. A workspace becomes more efficient when your body is completely supported to carry out your work tasks as easily as possible. This means minimizing extra movements like reaching, bending, leaning, or moving.

Dont keep items more than 15 centimeters out of reach.

Efficiency and comfort are both decreased when you have to reach for objects that you work with. Ensure that everything is comfortably within reach.

Refrain from twisting at the torso when possible.

If standing stationary is part of your job, try to keep from twisting at the torso when reaching and grabbing objects. Instead, turn your entire body to face whatever direction youre trying to reach.

Maintain The Proper Posture

Since standing on my feet in the kitchen for long periods of time is ...

Standing properly and maintaining good posture is key to remaining energized and getting the right benefits from standing. Improper posture in the long term can damage muscles, joints, and ligaments, resulting in musculoskeletal disorders like muscle fatigue, arthritis, and tenosynovitis.

According to the Harvard Medical School and other experts,, a good standing posture entails the following:

  • Chin parallel to the floor
  • Shoulders should be even
  • Spine should be neutral and straight, with no flexing or arching
  • Abdominal muscles should be braced
  • Hips should be even
  • Body weight evenly distributed between two feet

The American Chiropractic Association states that good posture enables the correct alignment and proper function of muscles and joints. In other words, if youre not standing properly, you can be on the receiving end of a whole host of other health issues over time, such as lower back and leg pain and cardiovascular problems.

For those who lift and carry objects at work, balancing the weights among the left and right arms can prevent scoliosis .

When lifting objects, bending the knees instead of the waist and back can prevent severe lower back injuries that way, the legs do most of the work.

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Why Do I Get Lower Back Pain When Walking Or Standing For Long Periods

Back pain is never pleasant. However, when you know the root of the problem , you can look for ways to be mindful in attempts to reduce it.

On the other hand, sometimes you can feel pain from simply walking or standing for long periods of time. You may think youre doing everything right, yet the discomfort is still there, as a daily reminder that something is not right.

If your work duties or other responsibilities require you to walk or stand for extended time frames, what can you do to keep the pain at bay?

Standing For Long Periods Of Time

People spend many hours on their feet throughout the day. When combined with poor posture and improper footwear, problems can occur in the form of pain and sometimes injuries in the feet, knees, hips, all the way up the back. While standing can bring difficulties, there are many ways to avoid them. Following a standing routine every day helps to avoid the problem.

The human body is designed to alternate between various positions throughout the day. By standing for long periods of time, the body is put under unnatural strain on one side. This stress can result in varicose veins and circulatory disorders of that nature. Prolonged amounts of time in the standing position can cause fatigue and backache. Ultimately, standing too long can lead to decreased work performance and lower productivity. In addition to a reduction in productivity, prolonged standing can lead to various health issues.

The risks of standing for long periods of time are numerous. In the short-term, standing for long periods of time can cause sore feet, leg pain and varicose veins. Other problems can develop later. Several studies have shown that standing for a long period of times can increase your risk of developing diabetes, arthritis, and back problems. In addition, prolonged standing can damage your cardiovascular system, so make sure you have an alternative source of exercise or physical activity.

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Work At The Right Pace

Try to be conscious of when you are rushing or moving quickly, which can cause additional strain on the muscles and joints.

Take your time.

Whatever your task is, take your time to be sure to prevent injuries or accidents, as well as additional strain on your body.

Know your limits.

If you feel that you can no longer stand, ask for a break or request a chair. While your body can become accustomed to the feeling of standing, that doesnt mean that it isnt straining your body. Be sensitive to your bodys needs and know your limits.

Dont delay breaks.

If you are given the option to receive a break and youve already been standing for hours, take it without delay. Sitting, even briefly, can help your body recover from the stress of standing.

Dont Stand On Metal Or Concrete

Low Back Pain after standing for long periods of time!?

If possible, dont stand on metal or concrete surfaces for prolonged periods of time while you work.

Stand on rubber, cork, or wooden floors.

Rubber, cork, and wooden floors are all excellent choices to stand on, as they absorb shock and support your bones and joints.

Use an anti-fatigue mat .

If you cant stand on a rubber, cork, or wooden floor, ask for an anti-fatigue mat that is made out of a softer material to help soften the surface youre standing on. Even if youre standing stationary at work, this will help absorb wear and tear on your joints.

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How Can I Reduce Risk

Based on our study, and other studies in this area, it would seem wise to focus on ways to reduce standing time in certain occupations. In our study, people whose jobs involve standing for long stretches of time included sales and service workers, cooks, food and beverage servers and bank tellers.

With the exception of cooks, there arent specific reasons why workers in many of these occupations need to stand for prolonged periods of time. Rather, the need to stand in these jobs has more to do with the need to be seen by the public as being attentive, interested and polite. So most workers could still perform their duties using a mix of sitting and standing.

As a result, greater awareness of the potential health effects of standing too long can help roll back this social expectation.

And luckily for workplaces, in the case of prolonged standing, there are interventions that are known to be effective and readily available: Theyre called chairs.

Preventing long-term health conditions such as heart disease likely requires multi-faceted interventions, focusing on factors inside and outside the workplace.

Reducing prolonged standing at work and providing more flexible work environments in general should be one of the aspects of work that are considered in the future.

How Long Should You Stand Per Day

Ergonomic experts suggest standing for 15 minutes for every hour you spend working. However, research is still ongoing to determine the ideal time allocated for standing . The British Journal of Sports Medicine published a study that suggests 2 hours of standing on an 8-hour workday provides all the benefits of standing.

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Neck And Shoulder Pain

In astudy conducted in China on the prevalence of neck and shoulder pain among teachers, it was found that standing for a long time at work was a major contributing factor to their pain. The study participants who reported having to be on their feet for more than 30 minutes at a time experienced more neck and shoulder pain than those who were not standing for long periods of time.

Why Does My Lower Back Hurt When I Stand Too Long

Solved: 1. How Does Standing For Long Periods Of Time (and...

While there are many underlying reasons for back pain during prolonged standing, the precipitating cause is usually postural. When you stand for a length of time, your pelvis is often pushed backward, increasing the curve of your lower back . This puts increased pressure on the soft tissues surrounding the spine, causing your lower back muscles to tighten or even spasm, resulting in pain in the joints and nerves of your spine.

At Long Island Spine Rehabilitation Medicine, we have a strong track record of diagnosing the causes of back pain accurately and treating them successfully without surgery. Our pain management doctors help patients feel more comfortable and move more easily whether their back pain is due to injury, aging, congenital malformations, or a disease condition. If you experience pain when standing or walking, we can evaluate your problem and offer you a variety of treatment options.

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Stretch From Time To Time

Occasional stretches is essential to alleviate the weight on the spine from maintaining the same posture, giving back and leg muscles a much-needed break.

ETH Zurich researcher Maria-Gabriela Garcia Rodriguez and University of Cincinnati professor Kermit Davis recommend regular stretching exercises, routine half-hour breaks, and work rotation.

Sstretching and moving around enables healthy blood circulation, as standing in the same position results in preferential blood flow to the lower limbs due to gravity.

When youre on a plane, health experts usually recommend getting up and moving around from time to time- well, the same concept applies to when youre standing to enable healthy blood circulation.

The Mayo Clinic recommends stretches for the shoulders, upper arms, head and neck, lower back, and thighs. Additionally, physiotherapist Dr. Carmen Roberts suggests hip flexor, lateral trunk, and scapula retraction stretches.

Stretching also gives you a brief respite from your extended postures, which can prevent common hand injuries like carpal tunnel syndrome and tenosynovitis , or leg issues like varicose veins and muscle fatigue.

Uk Employment Law On Standing

The Workplace Regulations 1992 refer to standing. The law says that employers must supply suitable seats if workers are able to perform their duties, or a substantial part of them, sitting down.

No prosecution of an employer under this law has taken place. There have been five improvement notices served on employers. These notices have insisted upon seats for workers. All the employers complied. Compared with the number of employees who spend all day standing at work, this is a very low figure.

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Bad Habits Contribute To Back Pain When Standing Lifestyle Changes Can Help

Parts of your everyday routine may be contributing to the low back pain you experience when standing. These include:

  • Not exercising regularly or doing the wrong exercises
  • Having poor posture which interferes with proper weight distribution
  • Not wearing supportive shoes or, if necessary, orthotics
  • Sleeping on an old or unsupportive mattress
  • Lifting heavy objects or weight-lifting as a form of exercise
  • Being overweight or obese

Some changes are easier to make than others and some require professional assistance. For example, while it may be easy enough to purchase a new mattress, you are probably better off consulting a doctor who understands which type of mattress is best in your particular case. Similarly, purchasing over-the-counter orthotics is rarely wise. Such products should be customized to serve your unique needs.

What Is The Best Standing Posture

Back, Leg, or Knee Pain from Standing. How to Avoid. How to Stop.

Make sure you stand upright. Standing upright requires use of the postural muscles that need to be strong to maintain the best standing positions. The head should be straight with the chin slightly in to avoid forwad head posture and neck strain. The best way to do this is to make sure the ears are held over the shoulders. The shoulders should be held slightly back to avoid the rounded shoulder posture that can lead to upper back problems as the muscles between the shoulders become overstretched and weak. The arms should be relaxed down and not held up as this can lead to a painful trapezius muscle.

The knees should be straight, but not locked. The posture of the back should be natural, slightly holding the stomach muscles so the pelvis does not tilt forward. Allowing the pelvis to tilt forward leads to a sway back posture that weakens stomach muscles and stresses the back muscles and joints. The feet should be at shoulders width and the weight should be at the balls of the feet and not the heels. Grasp the ground with your toes to motion away from the heels and get a feel for the balls of your feet.

If you need to stand for long periods, shift your weight from the right and left foot and also rock slightly from the balls of the feet to the heels. This can help increase blood flow and reduce strain on the legs and feet.

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Is My Sit/stand Desk Harmful

For those who may wonder whether their standing or variable desk is a health risk, the short answer is No. The focus of our study was prolonged standing at work, without opportunities to sit. We expect that people using sit/stand desks do sit when they feel tired, unlike those in occupations that require prolonged standing, such as grocery store clerks or line cooks.

The opposite question, Does standing a little bit more during the day reduce risk of heart disease? is harder to answer, and was not specifically examined by our study.

The available research evidence suggests that while being sedentary in general is bad for you, the amount of time we spend sitting at work is not strongly linked with decreased risk of long-term conditions such as diabetes or heart disease.

To reduce the potential health impacts of sitting in general, you would likely need changes in overall energy expenditure. And standing a little more throughout the day probably wont achieve this.

Prolonged Standing At Work Can Cause Health Problems Too

Research on the health risks of prolonged sitting at work have been prominent in the headlines recently. Now, a new study also highlights the hazards of prolonged standing at work.

Nearly half of all workers worldwide have to stand for more than three quarters of their working day, say researchers who warn prolonged standing can result in fatigue, leg cramps and back ache problems that not only cause discomfort but also affect work performance and productivity.

In the longer term, this type of sustained muscle fatigue can lead to more serious joint problems and back pain, they note in a report of a study published in Human Factors, the journal of the Human Factors and Ergonomics Society.

First author María Gabriela García, who is working towards her doctorate in the department of health sciences and technology at ETH Zürich in Switzerland, says:

The work-related musculoskeletal implications that can be caused by prolonged standing are a burden not only for workers but also for companies and society.

Despite this, she notes that the long-term muscle fatigue caused by prolonged standing has not received much attention in research.

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Benefits Of Standing For Long Periods Of Time

Standing desks are all the rage now. There is a good reason behind their popularity. A growing number of research studies point to the adverse effects of sitting for too long, and those who work a desk job are the most guilty of this. To minimize the harmful impact on your health, switch your habit and work standing up. In this guide, you will learn about the benefits of standing for long periods of time and how you can maximize them.

Tips On Standing & Walking On Concrete Flooring

What are the disadvantages of standing for a long period of time ...

Standing or walking on concrete flooring for long periods of time can cause sore feet, swollen legs, varicose veins and back pain. If you spend a lot of time standing or walking on concrete flooring, your best option is to change the flooring to a softer surface, such as carpet or cork. If you can’t change the type of floors that are causing you discomfort, there are ways to make standing and walking on concrete flooring more comfortable.

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