What To Do If You Miss Your Period

Dont Ignore A Missed Period

Missed your period? Here are some reasons why

If you keep track of your periods, youll probably know right away if something is amiss. Keep a period diary in your calendar or get an app designed for that purpose. Your period records can provide valuable information for you and your doctor.

Doctors want to know details about your previous periods so we can determine if theres an issue, Dr. Higgins says. An occasional late period is often the result of something minor, but if you frequently have late or irregular periods, check with your doctor to rule out other health conditions.

When To See Your Doctor

Your doctor can properly diagnose the reason for your late or missed period and discuss your treatment options. Keep a record of changes in your cycle as well as other health changes to show your doctor. This will help them make a diagnosis.

If you have the following symptoms, contact a doctor right away:

How Do Birth Control Pills Work

Hormonal birth control is an effective way to prevent pregnancy and treat certain medical conditions.

When an egg is released from the ovary, is fertilized by sperm, and implants in the uterus, this leads to pregnancy.

Hormones in your body control the release of the egg from the ovary, called ovulation, and prepare your body to accept the fertilized egg.

Birth control pills contain either a small amount of estrogen and progesterone hormones or just progesterone. These hormones prevent pregnancy in a few ways.

For starters, they stop ovulation from occurring so your body will not release an egg to be fertilized.

They also change the cervical mucus to make it difficult for the sperm to travel up the vagina to get to the egg.

In addition, they can also change the lining of the uterus, making it difficult for a fertilized egg to implant.

So, why is there a risk of missing your period on birth control pills?

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How To Prevent Irregular Periods And Stomach Gas

Monitoring your cycle with a cycle tracking app, journal, or thermometer will keep you informed of subtle or major changes.

Cycle tracking is especially useful if youre trying to get pregnant. It can indicate when you are most fertile and if youre late. Its also an attractive habit for those looking for an extra layer of security against pregnancy.

Managing stress and eating a balanced diet can help regulate your cycle and other important functions like digestion. Consider getting a food allergy test to reduce the occurrence of stomach gas.

Missed Period Reason #: Extreme Stress

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Stress has been linked to missed periods, but stress tends to be used a convenient scapegoat for poorly understood ailments. From causes of miscarriage to cycle irregularity, stress is used as a catch-all to explain the unexplained, even when stress isnt necessarily a problem.

Conceptually, yes, stress could interfere with the menstrual cycle. This is because the hormones of the menstrual cycle are controlled by the hypothalamus and pituitary gland, which communicated via different hormones to ultimately release hormones like estrogens from the ovaries. But, this system doesnt exist in isolation, and different hormones and molecules, including the primary stress hormone cortisol and the immune system, can interact with estrogens to ultimately affect processes like ovulation and menstruation. Heres the tricky question: you always have some amount of circulating cortisol, so how much is too much that it can actually disrupt ovulation and your cycle? Its a tricky question subject to a lot of variability, so science research cant answer that quite yet.

Bottom line? Managing stress is always a good idea for both your physical and mental health. While the stress of a bad day or working more doesnt likely translate to very high physiological levels , prolonged levels of stress, especially high stress, can be negative for your health.

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Contact Doctor During Office Hours

  • Home pregnancy test is positive
  • You want a pregnancy test done in the office
  • Sexual intercourse within the last 3 months
  • Recent breast swelling, weight gain or nausea
  • Teen acts sick
  • Has missed 2 or more periods and prior periods were regular
  • Recent weight loss

Recent Stress Causing Late Period

  • What You Should Know about Stress and Late Menstrual Periods:
  • Stress can disrupt normal menstrual cycles.
  • Try to help your daughter deal with the stress by talking about it.
  • Also, try to avoid or decrease stressors.
  • If this does not help, seek help from a counselor.
  • :
  • Your daughter needs help coping with stress
  • New symptoms suggest pregnancy
  • You have other questions
  • How Many Days After A Missed Period Is A Pregnancy Test Positive

    Once youve missed your period, most pregnancy tests are accurate. But some people might have lower hCG levels that cant be detected by tests quite so soon. You can repeat a test 5 to 10 days after missing your period for more accurate results. A blood test can also accurately measure your hCG levels.


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    You Have A Pituitary Problem

    Are your nipples leaking a milky white fluid? “It’s rare but I have women come in and tell me they lost their period and have nipple discharge and a headache from time to time,” explains Dr. Dweck. She’ll give her patients a blood test to check prolactin levels, a hormone that yep prompts your body to produce breast milk. If levels are high, you may have a benign pituitary tumor called a prolactinoma. Before you freak out, know this: You’d be referred to an endocrinologist, but it’s totally treatable, most often with medication.

    What Is An Irregular Period

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    For those who are still confused about what counts as an irregular cycle, lets break it down for you. You know for certain that you cant count your days if:

    • You get your period more than once within 21 days
    • Its been more than 35 days since your last period
    • The length of your period cycle fluctuates within a wide range
    • Your period lasts longer than 7 days

    Your body doesnt need to follow the standard 28-day cycle but the larger bracket is between 21 and 35 days. Additionally, the length of your cycle should always almost be the same. For example, if one month the cycle is 31 days and the next month its 34, thats okay. But experiencing a cycle of 25 days one month and 34 days the next month is something you need to get checked.

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    What Should I Do If I Have Not Started My Period

    Girls start their periods at a very variable age. So it may be that your friends have been having periods for a while but you have not. Usually this will be normal variation and nothing to worry about. Ask your doctor’s advice if:

    • You are 16 years old or older and still have no periods.
    • You are 14 years old or older and have not developed breasts or pubic hair and do not have periods.
    • You have a pain in your tummy every month but no bleeding.
    • You can feel a lump in the lower part of your tummy.
    • You have had sex without using contraception .

    Age And Menstrual Cycle

    To start with, how old are you?

    • If you are under 20, remember that the first few years after you get your period are characterized by irregular and missed periods as your body establishes its own natural cycle. This is completely normal.

    • If you are over 40, you may be reaching perimenopause, the stage before menopause, where periods can be missed or become irregular.

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    How Much Delay In Periods Is Normal

    Menstrual cycles are considered normal if they last anywhere between 21 to 35 days. Your cycle can vary, but your period is considered late after five days from the date when you expected it to come. A period is considered to have been missed if its been six weeks or more since the first day of your last menstruation.

    Normal Cause Of A Missed Period During The First Year

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    • Skipping periods is common during the first 1 to 2 years after they start. This is due to not releasing an egg each month.
    • This is most likely the cause if less than 2 years since the first period
    • Has missed periods in the past or has had only 1 or 2 periods
    • Otherwise healthy
    • No signs of pregnancy such as breast tenderness, breast swelling or nausea

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    Can You Miss A Period And Not Be Pregnant

    Yes! Pregnancy isnt the only thing that can cause a missed period. Hormonal imbalances, such as those caused by polycystic ovary syndrome or follicular cysts, can make you miss your period. Stress, hormonal birth control, excessive exercise, malnutrition, breastfeeding, chronic diseases, and certain drugs can all cause you to miss a period.

    Two Months Without Having Period Why

    In most cases, a missed period for 2 months would most likely mean you are pregnant, but that isn’t always the case. Your period being late or even missed can be due to a number of reasons. No matter what, it will inevitably make you a little nervous. This article will help you understand the different reasons that may make you miss your period. There are also some helpful tips you can try to get your cycles regulated again. You should always consult your doctor to make sure you aren’t pregnant and rule out any other serious health conditions before trying any home remedies.

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    A Change In Your Schedule

    Changing schedules can throw off your body clock. If you frequently change work shifts from days to nights, or if your schedule is generally all over the place, your period can be fairly unpredictable.

    A change in your schedule shouldn’t cause you to completely miss your period, but it can cause your period to start earlier or later than expected. Your cycle can also change by a few days if you experience jet lag.

    Missed Period Reason #: Youre Pregnant

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    A missed period or late period is a classic early pregnancy symptom. If youve had unprotected intercourse in the five days before ovulation or the day of ovulation, then its possible youre pregnant. But, you dont need to wait until youre sure youve missed your period to take pregnancy test. In fact, a positive pregnancy test can happen as early as 12 days after ovulation.

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    Referral To A Specialist

    If your GP thinks an underlying medical condition might have caused your periods to stop, they may refer you to a specialist.

    Depending on what your GP thinks is causing the problem, you may be referred to:

    • a gynaecologist a specialist in treating conditions affecting the female reproductive system
    • an endocrinologist a specialist in treating hormonal conditions

    You may have a full gynaecological examination and various tests, including:

    A Change In Lifestyle

    This can go hand in hand with stress but something as simple as moving house, changing hours at work, travelling or waking up earlier can lead to a skipped period. These changes can interfere with your body clock, which helps to regulate your hormones.

    This will only usually cause one skipped period, if it causes any at all, as once your body gets used to the new schedule, the menstrual cycle will return to normal.

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    Missed Period For Three Months Why

    The average length of a normal menstrual cycle is 21 to 35 days. It means most women usually have 11-13 menstrual cycles in a year. However, you may always experience changes to your menstrual cycle due to many factors. Some women become seriously worried when they have no period for 3 months or longer. It is not always a cause of concern, but you may want to see your doctor if you do not have a period for at least 40 days. The condition is called amenorrhea. There are definitely many reasons of amenorrhea. Keep reading to find out more.

    Missed Period Reason #: Changes In Weight

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    Changes in weight, whether the gaining or losing weight, can cause you to miss your period. While its not clear exactly how significant the weight change has to be to cause a missed period, both obesity and anorexia have been linked to missed periods. One of the primary reasons is because adipose tissue, or fatty tissue, can actually make hormones like estrogens and other molecules involved in inflammation. So, major changes in weight, whether losing a significant amount of fat or gaining it, can result in major hormone imbalance, disrupting fertility and ovulation.

    The bottom line? If you have recently begun a new and intense exercise regime or have recently gained weight, its possible that this could explain a missed period. Its always a good idea to manage a healthy bodyweight, so talk to your doctor if you think weight management is affecting your cycle.

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    When To Call Your Healthcare Provider

    Missing a period every once in a while is usually not cause for concern. That said, you should see a healthcare provider if you miss more than one period, or your missed period is accompanied by new or unusual symptoms.

    Seek medical attention right away if you also experience any of the following:

    • New or worsening headaches

    When To See A Healthcare Provider

    If you miss a period, the first thing to do is take a pregnancy test. If its positive, and you were planning to get pregnant, you should visit your healthcare provider to start your preconception health plan.

    If its negative and you want to be sure, or youre experiencing other symptoms, seeing a healthcare provider is never a bad idea. They will begin a basic evaluation such as asking you about your medical history, doing a pelvic exam, and taking blood samples to check your hormone levels.

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    You thought it was that time of the month, but your period didnt arrive. Don’t panic! During the teen years, your period may not always arrive on time or regularly. In fact, it can take up to two years from the time you start menstruating for your body to develop a regular cycle.

    Although its important to remember that pregnancy can be a possibility if youre sexually active , here are other reasons that you might miss a period.

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