How To Regulate Period Without Birth Control

Am I Not Ovulating This Month Or Ever

OBGYN: How to Solve Irregular Periods Without Birth Control

If youve discovered that you didnt ovulate in your current or most recent cycle, you may be wondering if its going to happen again. Its quite possible youve experienced an anovulatory cycle, a fairly common occurrence that happens in about a third of normal menstrual cycles. Anovulatory cycles are nothing to be worried about and can occur from time to time, especially in younger women.

You should try testing again next month to determine if you ovulate. If you notice you havent ovulated in multiple consecutive cycles, you may want to talk to your doctor about what steps to take moving forward.

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Be Wary Of Dairy Products

Dairy is an important source of nutrients for many people. However, females concerned about levels of reproductive hormones may wish to use caution, especially before consuming cream or yogurt.

A 2017 study notes that eating dairy can reduce levels of some protective hormones.

In addition, the authors point to an association between eating cream and yogurt and missing ovulation. The link is unclear, and the researchers call for further studies.

Removal Of The Lining Of The Womb

Another option is to remove the lining of the womb . Here the tissue is removed using surgical instruments or destroyed, for instance using laser beams or microwave energy . After the procedure, the woman often stops having periods, or her periods are much lighter. This makes pregnancy unlikely.

But the lining of the womb can grow back. If heavy periods start again as a result, the procedure can be repeated. About 20 out of 100 women have this kind of surgery again within two years.

Endometrial ablation or resection can sometimes be performed as outpatient surgery. Women recover relatively quickly afterwards.

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Tip #2 Exercise Regularly

I typically work with my patients to figure out what types of exercise they feel they can realistically commit to doing at least three times a week. It may be yoga, zumba, brisk walks, weight training, dance, indoor cycling. The list goes on. The key is to find a community, whether its online, one-on-one with a trainer, in a group setting or with another family member. Yoga is surprisingly effective at improving blood sugar levels. Make it happen, and rather than seeing it as a chore, try seeing it as grown-up recess or consider it a mindful experience. Moving your body can be very meditative.

Tip #1 Clean Up Your Diet

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Eating a healthy diet is important, not just for managing blood sugar, but for reducing inflammation, as well. Elevated blood sugar is a common symptom of PCOS, and it can be highly inflammatory to the body. In addition, for those who are carrying excess pounds, studies have shown that losing as little as 10% of your body weight can be enough to normalize ovulation. To be honest, this is a diet we can all benefit from.

*Cut out added sugars and processed foods.

*Eat the rainbow. Enjoy lots of leafy greens and colorful vegetables and fruits, and try to keep it to a 2:1 ratio

*Eat plenty of healthy fats, like olives and olive oil, avocado and avocado oil, real organic butter, wild-caught fish like salmon, sardines, mahi-mahi, mackerel and trout.

*Do not use corn oil or Canola oil.

*Minimize carbohydrate intake. This does NOT mean I recommend a ketogenic diet, which will ultimately work against you. For blood sugar management, I recommend limiting your net carbohydrate consumption to about 60 grams per day, not including green veggies, carrots and beets. Calculate your net carbs like this:


There are several handy smartphone apps that help track your food. Im not suggesting you count calories or track anything other than your carbohydrates, so if you have an aversion to tracking your food, that should take some of the pressure off.

*Cut out caffeine and alcohol. You can have green tea, even though it has a little caffeine.

*No soy

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What To Do Next

In most circumstances, missing a period while on birth control is normal and nothing to worry about. If you’ve recently been under a lot of stress, exercising a lot, or have made significant dietary changes, you may want to make a lifestyle change to get your cycle back to normal.

However, in some cases, missing a period on birth control can be due to pregnancy or be an indication of an underlying health problem. If your periods continue to lapse on birth control, or if you’re having additional symptoms, such as fatigue or hair loss, it is important to speak with your healthcare provider about your concerns.

Can I Cure Irregular Periods

Doctors who practice restorative reproductive medicine are best equipped to diagnose and treat the underlying conditions that cause or contribute to irregular periods. Rather than using band-aid, quick fixes like birth control, restorative reproductive medicine doctors and allied healthcare professionals work to uncover and treat the root causes of irregular periods.

Natural Procreative Technology is one such field of restorative reproductive medicine that can utilize the information from a womans chart in order to treat the cause of her irregular periods. NaPro-trained doctors, as well as medical professionals trained in Fertility Education & Medical Management , are available throughout the United States and beyond, and treatments are often covered by insurance.

To find out more:

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High Testosterone High Oestrogens And Low Normal Progesterone

So as you can see saliva testing really clarifies whats going on with your hormones.

And saliva testing is the type of testing I get most of my patients to do. Its easy and painless to do. I give you the kit and you get to do it in the privacy of your own home and then post it off.

And when I get your results back I get to see what your imbalances are so I can design an individualised natural hormone rebalancing program for you to correct them.

The testing tells me exactly what foods, herbs, vitamins, minerals and other nutrients I need to include in your natural hormone balancing program to trigger your body to start producing the optimal level of hormones.

And once that happens your mood stabilises, your period comes regularly, your skin clears up, your period pain disappears and so on.

So if you have the symptoms of hormone imbalances and you want to eliminate them naturally then what you need to do is contact us today and organize a Hormone Imbalance Assessment Consultation.

What Regulates Your Menstrual Cycle

How to Fix Your Period without Birth Control Pills w/ Nicole Jardim

There are a few main factors that play a role in helping to regulate menstrual periods. These include:

  • Your stress levels and how you manage them on a daily basis
  • The foods you eat, including your intake of certain vegetables, sugar, and caffeine
  • Hormonal imbalances related to ovulation, PCOS, or birth control pills

This blog post will explore these factors in more detail. Well share some tips on how irregular menstrual cycles can be regulated, and youll learn what natural vitamin or herbal supplements help with irregular periods.

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What Are Hormones And How Do Birth Control Pills Affect Them

Hormones are chemical messengers, traveling throughout the body, delivering critical information to cells enabling them to do what is needed to keep the body healthy and functioning properly. Hormones can also be produced within organs for use on site. Once they have done their job in target cells to activate estrogen and progesterone receptors, hormones need to be removed from the body and new hormones made. All of these functions can be immensely altered by synthetic hormones used in birth control pills, with great negative consequences.

Birth control pills interfere with a womans key function her ability to have natural hormonal production stealing her inherent and necessary rhythms, and making her infertile, by substituting manufactured chemical mimics for her real hormones.

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Healthy Cycles With Integrative Medicine

Evening primrose oil

Evening primrose oil has been shown to increase levels of glutathione specifically in women with PCOS or polycystic ovarian syndrome . Glutathione reduces oxidative stress and inflammation which may play a role in treating irregular periods .

If you have very light menstrual bleeding, this may be a sign of low estrogen, and evening primrose oil can support a healthy menstrual flow. Dosages for evening primrose oil are usually 2-4 grams daily .

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Make sure you get enough fats

Adequate intake of healthy fats is important for hormone function and menstrual regularity. In fact, abnormal bleeding can be a sign of low fat intake .

Including some healthy fats in your diet is an easy way to improve irregular menstrual period symptoms and regulate irregular cycles. Some examples include avocados, coconuts, seeds , nuts , extra virgin olive oil, and nut butters .

Read more: The Truth About Fats

Reduce sugar intake

Sugar is a known trigger for irregular periods in many women with PCOS. Consuming high amounts of sugars can worsen insulin resistance which can lead to period problems and other hormonal changes.

The best way to reduce your sugar intake is to eliminate processed foods from your diet. Refined sugars are often hidden in many food products you wouldnt expect including breads, pasta sauce, and salad dressings.

Related: The Benefits of Insulin Sensitivity and How to Increase Yours

Skip the low-carb diet


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Can A Girl Get Pregnant If Her Periods Are Irregular

I have irregular periods. Can I still get pregnant if I dont get my period all the time? Kim*

Yes! Any time a girl has unprotected sex, she could get pregnant.

Getting pregnant is related to ovulation. Ovulation is the release of an egg from the ovaries. It is the time when a girl is most likely to get pregnant. A girl with irregular periods usually still ovulates, just not on a regular, predictable schedule.

All girls, especially girls with irregular periods, can ovulate at different points from cycle to cycle. That makes it impossible for a girl to know when she is most fertile. Irregular periods also can make it hard for a girl to know if she is pregnant, since she doesnt know when to expect her period.

Having unprotected sex at any time is risky. Along with the risk of getting pregnant, you could also get an STD, such as chlamydia, genital warts, or HIV. The only way to completely prevent pregnancy and STDs is abstinence .

If you do have sex, use a condom every time to protect against unplanned pregnancy and STDs. For added protection, many couples use condoms along with another method of birth control, like birth control pills or an IUD. Talk to your doctor about the best type of birth control for you.

*Names have been changed to protect user privacy.

What Causes Irregular Periods

How To Delay Your Period With Birth Control Pills Tip

There are a variety of reasons why you may be experiencing menstrual irregularity. Excessively heavy, irregular, or prolonged periods is called menorrhagia.

Common symptoms include a period that lasts longer than 7 days or bleeding thats so heavy you have to change your period product every hour.

Causes of menorrhagia may include:

  • Medications. Some anti-inflammatory or hormone medications can affect menstrual bleeding. Heavy bleeding is also a side effect of the IUD birth control.
  • Hormone imbalances. An excess of the hormones progestin or estrogen, which regulate the lining of the uterus, may cause heavy bleeding. Hormone imbalances occur most frequently in girls who have recently started menstruating or women approaching menopause.
  • Medical conditions. Pelvic inflammatory disease , endometriosis, inherited blood disorders, and benign growths and cancers have all been found to possibly cause menstrual irregularity.

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Three Categories Of Symptoms Often Caused By Hormonal Imbalances

When we see patients at Madison Womens Health for hormonal imbalances, most of their symptoms and concerns fall into three categories:

  • Periods and period-related symptoms
  • Fertility issues
  • Problems at the beginning and end of the reproductive cycle .
  • Lets first discuss these groups of symptoms. Next, well cover the most common hormones your doctor may check based on your symptoms.

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    Here’s How To Get Your Period Back After Going Off Birth Control



    Oral birth control prescriptions are handed out to teenagagers and young adults for a variety of reasons, from hormonal acne and painful periods to preventing pregnancy. Years pass and these same individuals start thinking about having kids, or maybe just want to know how their bodies will feel without the constant influx of synthetic hormones. They stop taking the pill and are surprised to find that their period doesnt come back right away, sometimes for months.

    This isnt everyones story, of course. Some bounce right back and begin ovulating again immediately, or within a few months. But as more and more individuals who have been on the pill for upwards of 10 years start to come off of it, theyre caught off guard by what is technically called secondary amenorrhea, or not getting a period for three months or more after having had one previously.

    Because secondary amenorrhea is such a common problem, theres quite a bit of advice floating around social media on getting your period back, particularly among wellness influencers. Supplements seem to work for some, while others end up seeking the help of doctors to trigger a period for them.

    If this is something youre struggling with, a conversation with your doctor is always a good first step. Below, find some other actionable things you can do.

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    Restore Healthy Cervical Mucus

    Once the menstrual cycle is restored, healthy cervical mucus production should be restored as well. If you find you are still struggling with lack of cervical mucus you may want to consider supplements that have been shown to help promote healthy CM production.

    Cervical mucus production may be altered for some time as well since the hormones in birth control thicken cervical mucus for some time. Supplements that have proven results for restoring healthy CM are Evening Primrose Oil, Borage Oil, L-Arginine and Fertile CM. Be sure to drink plenty of water daily. At first you may also want to consider using a sperm friendly lubricant until your natural healthy cervical mucus is restored.

    These Hormonal Imbalances Are Almost Always Caused By One Or More Of The Following:

    how to delay your period without birth control?
    • blood sugar abnormalities
    • HPA axis dysfunction
    • gut disorders
    • impaired liver function/detoxification

    In this article, youll learn the 10 most important diet and lifestyle factors affecting your hormonal function. Keep reading for my easy-to-implement tips for making changes that put you on the path to a healthy menstrual cycle.

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