Tea That Helps With Period Cramps

Cramp Bark Tea For Menstrual Cramps

PMS Tea for Menstrual Cramp Relief

Although there have been many uses for cramp bark, relieving period pain tends to be the most popular. There is a small amount of evidence that cramp bark may be useful for anti spasm effect on the uterus, helping it to relax and alleviate pain associated with PMS . This makes cramp bark another great herbal tea for menstrual cramps.

Acupuncture May Help By Relaxing The Nervous System

Acupuncture can help relieve cramps, says Jeannie Bianchi, a licensed acupuncturist in San Francisco. Were relaxing the nervous system, she says, which causes more robust blood flow to the internal organs. Acupuncture is also thought to have an anti-inflammatory effect.

In a January 2011 Cochrane review, experts looked at six studies that observed the effects of acupuncture on period cramps. They compared acupuncture with no treatment or conventional treatment on 673 women. In another four studies, they compared the effects of acupuncture versus no treatment or conventional treatment in 271 women.

Overall, they found that both acupuncture and acupressure could reduce pain, but concluded that more evaluation was needed.

Fish Oil And Vitamin B1

Researchers studied the effects of vitamin B1 and fish oil on dysmenorrhea symptoms in high school students. The young women were separated into 4 different groups. One group took 100 milligrams of vitamin B1 per day. Another took 500 milligrams of fish oil per day. One group took a combination of both vitamin B1 and fish oil daily. The last group took a placebo. The women took the treatment at the beginning of their menstrual cycles and continued for 2 months. Compared to those in the placebo group, those who took vitamin B1, fish oil, or both reported significantly less pain. The women who took fish oil or B1 also reported their pain didn’t last as long compared to those in the placebo group.

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Dandelion Root Tea For Menstrual Cramps

Dandelion root is another great herbal tea to help prevent menstrual cramps. Menstrual cramps can be worse if there are imbalances in estrogen and progesterone in the body. Dandelion root is high in plant estrogens and plays a role in the detoxification of the body, which plays a crucial role in detoxifying and clearing excess hormones in the body . This herb may help to prevent constipation, which is an important step in clearing excess estrogen from the body to support overall hormone balance.

Mik Tee Auttaa Kuukautiskipuihin

Teas for menstrual cramps

Tammie McKeown8 parasta teetä kuukautiskipuihin

  • Punainen vadelmanlehti tee. Punainen vadelmanlehti teetä valmistetaan vadelmakasvien lehdistä.
  • Inkivääritee. Inkivääritee on valmistettu pistävästä, mausteisesta inkiväärijuuresta.
  • Kamomilla teetä.
    • Vesi. Ykkösjuoma, joka saattaa auttaa sinua lievittämään kuukautiskipuja, on vesi. …
    • Kamomilla. Kamomillatee on loistava juoma kuukautiskipuihin. …
    • Inkivääritee. Sen lisäksi, että inkivääritee lievittää kouristuksia, se voi auttaa myös pahoinvointiin ja turvotukseen. …
    • Vadelmanlehti tee. …
    • Smoothiet.

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    Try Some Yoga Poses To Ease Menstrual Pain

    Whether it’s the stretching of your muscles or the relaxing effect of the poses, a regular yoga practice can indeed help your cramps.

    When 20 undergraduate students did an hour-long yoga program once a week for three months, they had less menstrual cramping and period distress than 20 women who didnt, according to researchers for a study published in September 2016 in the Journal of Alternative and Complementary Medicine.

    The Journal of Physiotherapy review that sanctioned heating pads also found benefits for yoga.

    You can practice during your period or between them, but some instructors advise women against doing inverted poses in the midst of menstruation, so as not interfere with your natural flow.

    RELATED: 5 Simple Yoga Moves for Endometriosis and Pelvic Pain Relief

    What Tea Is Good For Menstrual Cramps Oolong Tea

    Oolong tea is a cross between green tea and black tea. It has some of the potential health benefits of both.

    Oolong tea can vary in color from pale yellow to orange and taste like a mix of green and black tea.

    The same study that found green tea was associated with decreased menstrual pain also found a slightly weaker association between oolong tea and reduced menstrual pain. Similar to green tea, oolong tea also can help relieve period pain.

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    Try These 4 Soothing Teas To Deal With Painful Menstrual Cramps

    Listen to this article

    A cup of tea can fix pretty much everything, be it a sore throat or low mood. But, have you tried using it to soothe painful menstrual cramps?

    Ask any woman, and shell go on and on about how period cramps are such a menace! They dont just hamper mobility but can also cause irritability. They are, however, a necessary evil given that a regular menstrual cycle is a prime sign of good health. We may not be able to completely get rid of cramps but we can take active steps to manage them. Tea, when made with the right ingredients, can be used to soothe yourself on days when menstrual cramps can cause severe discomfort.

    Try these four teas to help you combat painful periods:
  • Ginger tea
  • One of the most-loved ingredients found in Indian kitchens is adrak or ginger. You can prepare a steaming cup of ginger tea by brewing ginger and tea leaves in hot water or milk for seven to eight minutes on a low flame.

    The thing is that ginger has anti-inflammatory properties, and can feel very soothing when youre suffering from menstrual discomfort. In addition, a study published in BioMed Central noted that those who consumed ginger thrice a day experienced less pain during menstruation. Moreover, ginger can also prove to be helpful when it comes to decreasing nausea, which is another side-effect associated with periods.

  • Fennel tea
  • Chamomile tea
  • Green tea
  • So ladies, brew yourself a cup of comforting tea when aunt Flo is troubling you!

    Raspberry Leaf Tea: A Hidden Gem For Our Periods


    I found this tea marketed online as a womans best friend. If thats really true then why dont more women know about this supposed miracle tea!? Its the only one that the sole benefit is described as helping women have better periods.

    I had no idea this tea even existed before researching and stumbling upon this review on TheKitchn. If all the other tea options fail, I dont think this one will .

    Unlike hibiscus tea, raspberry leaf tea isnt dangerous for women trying to get pregnant. In fact, its the opposite. Its actually good to drink during your first trimester to deal with morning sickness.

    Dont think this tea is side effect free just yet. Studies show that raspberry leaf is an estrogen supplement. Which as we know for women, too much estrogen can lead to a different set health problems. Best to ask a medical professional before trying this one, and everything in moderation gals!

    Where To Buy Raspberry Leaf Tea?

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    What Tea Is Good For Menstrual Cramps Chamomile Tea

    Some studies show that chamomile tea contains compounds that help to relieve menstrual cramps and bloating.

    Chamomile tea helps increase the glycine in your body, which is a chemical relieving muscle spasm and acts as a nerve relaxant to help your body relax.

    You should start drinking this tea a couple of days before your period comes to have the best effect.

    Add2-3 tsp of chamomile tea to two cups of boiling water. Let it brew for 5-8 minutes, depending on how strong you want it to be. You can add some honey to this tea to sweeten it.

    Ladys Mantle Alchemilla Vulgaris

    Ladys mantle is known as one of the leading herbs for menstrual issues. This common name comes from the German designation Frauenmantel, so-called because of the folds in the leaves that resemble a womans cloak.

    In folk medicine, Ladys mantle has been used for menstrual irregularities, and there is some phytochemistry validation of this use. Tannins may have an influence of slowing heavy menstrual flow. Salicins in the leaf may alleviate menstrual pain .

    Aqueous, that is water preparations similar to infusions and decoctions, and alcoholic extracts of womens mantle also show a vasorelaxant and blood pressure-lowering effect, which may justify its use for menstrual headaches .

    All in all, its a great herb for hormone balance and has been used especially for issues related to menstruation, for thousands of years!

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    Birth Control Pills May Lessen Painful Cramping Too

    The odds are that your birth control pills may help relieve painful cramps, as reported in a Cochrane review of 10 studies that was published in October 2009. Experts didnt find any difference between low- or medium-dose estrogen contraceptives in producing pain relief for period cramps. But oral contraceptives come with side effects for some, which may include spotting, breast tenderness, nausea, and low sex drive in addition to a higher risk of blood clots.

    Best Teas That Help Relieve Menstrual Cramps


    Posted by Otto Olivier | Tea | 0

    Menstrual cramps, also known as dysmenorrheal, can be quite frustrating to the point that you cannot function as you would like. They feel like throbbing pains in the lower abdomen, which come about during your menstrual periods.

    Unfortunately, these pains can be so severe that you cannot work for a few days each month. And that would take away a lot of time in which you could be productive. Note that sometimes, the cramps owe to underlying conditions such as endometriosis. If the pain feels like it is too much, you should always seek medical advice.

    In this article, we will focus on whether taking some teas can help you during this time. Taking tea falls under natural ways to deal with menstrual cramps. Other options include using hot water bottles, doing yoga, changing your diet, and exercising.

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    Here’s How Fennel Helps Soothe Menstrual Cramps

    Fennel seeds are teeming with anti-inflammatory properties. According to the book Healing Foods’ by DK Publishing House, fennel is effective in relieving water retention and also regulates female hormones. Fennel seeds are mostly used in mouth fresheners or desserts, but you can have fennel seeds raw or soak them in water and drink it as a healthy detox beverage too.

    Dr. Bharat B Aggarwal in his book, Healing Spices’ writes that fennel seeds are replete with a kind of volatile oil called anethole, along with other potent phytochemicals, which are effective in calming the cramps. These phytochemicals also include phytoestrogens, estrogen-like compounds found in plants. Once a month, those phytoestrogens might be a woman’s best friend, notes the book.

    The book also referred to a study published in the International Journal of Gynecology and Obstetrics, where doctors gave 30 high school students, who experienced moderate to severe menstrual cramps, either an extract of fennel or a non-steroidal anti-inflammatory drug. The findings revealed that both fennel and the drug happened to relieve menstrual pain. Thus, fennel can be viewed as a safe natural alternative to soothe the cramps.

    The 7 Best Teas For Pain Relief From Cramps

    Painful menstruation can be debilitating and is more common than you may think. Severe menstrual cramps can make it difficult for some women to make it to work or even just to get through the day. Fortunately, there are home remedies and over-the-counter medications including Midol you can use to get some pain relief. From pumpkin seeds to clary sage essential oils, there are ways to relieve painful cramps.

    Tea is renowned across the globe for its potent health benefits. From decreased pain symptoms to increased energy and better overall health, this healthy beverage can get you back on your feet. The best part about tea is that it also tastes great!

    If you suffer from painful periods, check out our list of the best teas for cramps. They’ll help soothe menstrual pain and get you feeling back to normal in no time. Want to pick up some tea to help relieve cramps today? Check out our collection of the best teas for cramps right here.

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    Plants That Relieve Pain

    Herbal Treatment

    Health practitioners may prescribe herbs to treat a woman’s menstrual cramps. Black cohosh, cramp bark, turmeric, and chasteberry are a few herbs that have been used. They are effective for pain relief and decreasing inflammation. Chasteberry has been used extensively in Europe for the treatment of irregular menstrual cycles, cyclical breast discomfort, premenstrual syndrome , and dysfunctional uterine bleeding. Make sure your doctor knows about all of your medical conditions, medications, and supplements because herbs are not appropriate for every woman. Herbs may interfere with the action of some medications or decrease their effectiveness.

    Spilling The Tea Knowing How To Choose Tea For Menstrual Cramps

    The Best Tea to Relieve Menstrual Cramps Fast

    Most women with menstrual cramps look for remedies that dont pose the same risk as medications because being on your period can significantly exaggerate side-effects. Thats why tea is often the preferred treatment for menstrual cramps because its natural and safe.

    However because there are so many different blends, it can be hard to choose the best tea for menstrual cramps without knowing some of the products background. If youre having a hard time choosing the right tea, these tips should help you make a sound choice.

    • Consider Herbal Composition. Some teas have contain a single herb while others contain a blend of several different herbs. Ultimately however, the efficacy of a certain blend doesnt depend on the number of herbs in the mix, but the benefits that each individual herb can offer you.

    Menstrual cramps are often addressed with teas that are formulated to target bodily pain. The most common herbal blends that are ideal for this purpose are:

    • Linden flower. Commonly used for joint pain, this herb has also been proven to be beneficial against menstrual pain, working as an efficient natural pain killer.
    • Lavender. Lavender is an aromatic herb that has a very distinct flavor and smell. Chemicals in this herb are known to reduce inflammation and improve blood flow to reduce pain.
    • Raspberry. Raspberries contain certain organic chemicals that reinforce abdominal muscles, thus reducing the pain women feel when experiencing menstrual cramps.

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    How To Tell If Your Period Cramping Is Normal

    Each girl or woman typically experiences a similar level of cramps from one month to the next, says Jackie Thielen, MD, an internist and womens health specialist at the Mayo Clinic in Jacksonville, Florida. For some women, monthly pain is minor. For others, it can be quite debilitating.

    The main question doctors ask when determining whether your cramps are normal is Are they normal for you? Dr. Thielen says.

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    Hibiscus Tea: The Bitter Regulator

    Hibiscus tea is an example of a tea that can either be your best friend or worst enemy. Depending on the person, hibiscus tea can be beneficial or risky to drink. So before brewing a cup, make sure it wont have any negative side effects for you.

    The hibiscus flower, like chamomile, is one of those that has been around for centuries. Along with helping with painful cramps during your period, it can also help regulate it.

    You see, hibiscus affects your estrogen levels which can induce menstruation. Because of this, its important to not combine it if youre taking birth control pills, drink it if youre trying to get pregnant, or are breastfeeding.

    Another potential bonus of brewing a cup of hibiscus tea on your period is that it might help with those period munchies. Hibiscus is known to help manage weight gain because it lowers your blood sugar which decreases your appetite and motivates a healthy metabolism. Now you dont have to worry about over eating during your time of the month!

    Love the idea of hibiscus tea but hate the taste? I put together 5 delicious ways to enjoy a cup of hibiscus tea, like why not make it into a latte?!

    Where To Buy Hibiscus Tea?

    Traditional Medicinals: | Walmart.ca

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