Body Fatigue Before Periods
Another sign which signals the arrival of your period is body fatigue. You might notice that your energy is dipping. This happens due to fluctuating serotonin levels . Feeling tired and out of energy before your period is entirely normal, and you have nothing to worry about. However, if you feel extreme tiredness, then you need to consult your doctor.
When Will I Get My First Period
There’s no way to know exactly when you’ll get your first period. One day, youll see blood in your underwear or on your sheets, and boom there it is! There may be signs of your first period , but this doesnt happen for everyone.
Most people get their first period between ages 12 and 15, but some people get theirs earlier or later than that. Your period might start around the time it did for other people youre related to, like your mom or sisters. If you don’t get your period by the time you’re 16, its a good idea to go to your doctor or a Planned Parenthood health center just to make sure everythings okay.
Its totally normal to be anxious or curious about getting your period, but try not to stress about it too much. Everyones body is different, so everyone starts their periods at different times. You never know when its going to show up, so carrying a tampon, period underwear, or a pad in your bag can help you feel more ready for when your first period comes.
What Are The Symptoms Of Pms
PMS symptoms are different for every woman. You may get physical symptoms, such as bloating or gassiness, or emotional symptoms, such as sadness, or both. Your symptoms may also change throughout your life.
Physical symptoms of PMS can include:
- Swollen or tender breasts
Talk to your doctor or nurse if your symptoms bother you or affect your daily life.
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Youre Craving Certain Foods
While it can be a source of comfort to reach for the chocolate box in the days before our periods, theres a perfectly scientific reason for craving certain foods. Once again it all comes down to changes in hormone levels. These hormonal fluctuations can make us crave sweet or salty foods and can affect our appetite at different points in the cycle too.
Sometimes a treat is exactly what we need to pick us up on those difficult days, but keep in mind that maintaining a healthy diet and drinking lots of water can reduce bloating and other PMS symptoms in the lead up to your period.
Can I Get Pregnant At Any Time During My Cycle
Yes, but its unlikely youll get pregnant just before or just after your period. You are most fertile when you ovulate, so this is when youre most likely to get pregnant. Understanding your cycle and knowing more about what is happening month during the month, can help you learn the best days to get pregnant.
Find out more about ovulation and fertility, including top tips for finding your fertility window.
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When Should We Be Having Sex
Sex should be a fun and intimate activity, however many couples trying to conceive find that it can become a chore.
To reduce the stress associated with getting the timing right try to focus less on the day of suspected ovulation and instead make sure you are having regular sex about every two days in the week around ovulation . For example, a woman with a 28 day cycle is best to have regular sex between day 11 and 17 of her cycle.
Signs To Tell When You’ll Get Your First Period
Every woman during the reproductive ages will have menses. Menstruation or period is the shedding of the uterine lining called the endometrium, which is in the form of bleeding from the womb and appears in the vagina. A period is a part of the woman’s menstruation cycle and may repeat every 24 days to 35 days. In most women, it is usually about 28 days approximately.
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How Is Pms Diagnosed
There is no single test for PMS. Your doctor will talk with you about your symptoms, including when they happen and how much they affect your life.
You probably have PMS if you have symptoms that:
- Happen in the five days before your period for at least three menstrual cycles in a row
- End within four days after your period starts
- Keep you from enjoying or doing some of your normal activities
Keep track of which PMS symptoms you have and how severe they are for a few months. Write down your symptoms each day on a calendar or with an app on your phone. Take this information with you when you see your doctor.
Thinking About Going Hormone
We hope you learned to look out for some of the key signs your period is coming! Besides learning about period symptoms, there are many advantages to choosing a non-hormonal birth control option. From wanting to avoid side-effects to wanting to get to know your bodys natural cycle, what motivates you to go hormone-free is highly individual. Natural Cycles is designed to be with you every step of your fertility journey and can also be used to plan pregnancy if and when you want to start a family. Ready to get started?
Also Check: Could You Be Pregnant And Still Have Your Period
Should I Use A Pad Tampon Or Menstrual Cup
You have many choices about how to deal with period blood. You may need to experiment a bit to find which works best for you. Some girls use only one method and others switch between different methods.
- Most girls use pads when they first get their period. Pads are made of cotton and come in lots of different sizes and shapes. They have sticky strips that attach to the underwear.
- Many girls find tampons more convenient than pads, especially when playing sports or swimming. A tampon is a cotton plug that a girl puts into her vagina. Most tampons come with an applicator that guides the tampon into place. The tampon absorbs the blood. Don’t leave a tampon in for more than 8 hours because this can increase your risk of a serious infection called toxic shock syndrome.
- Some girls prefer a menstrual cup. Most menstrual cups are made of silicone. To use a menstrual cup, a girl inserts it into her vagina. It holds the blood until she empties it.
What Is A Period
A period, also called menstruation, is when your body removes the buildup of the lining of your uterus. This buildup of menstrual blood and tissue flows out of your vagina. The day your period starts is the first day of your menstrual cycle, which lasts until the first day of your next period.
Recognizing the signs that your period is coming helps you prepare to deal with the symptoms your body goes through during your menstrual cycle.
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How Long Is The Menstrual Cycle
Womens cycles can vary in length and from month to month, but the average is around 28 days. Its normal to have regular cycles that are longer or shorter than this .
It doesnt matter how long your cycle is, most women will ovulate around 10 to 16 days before the start of their next menstrual cycle.
What If My Period Doesnt Come Or If It Starts When I Am Very Young
If you have not had a first period by the age of 15, or its been more than two to three years since your breasts started developing and you have not had a period, its best to talk to your doctor. If you get your period very young, at nine or ten it is usually just simply that you developed early. However, its a good idea to see your doctor to rule out other underlying medical conditions.
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Keeping Track Of Periods
Its good for your child to keep track of their periods with an app, calendar or diary. If your childs periods are fairly regular, an app or calendar can help your child know when their period is likely to come. This way your child can prepare for things like sleepovers, school camps or swimming carnivals.
When Should I Expect My First Period
Most girls get their first period somewhere between the ages of 10 and 14, with an average of just over 12 years old. Its hard to tell when your first period will arrive. It usually happens about two years after the first signs of puberty , and about a year after you begin growing pubic hair. You will also notice white or yellowish vaginal discharge in the few months leading up to your period.
There are numerous factors that are thought to influence the age of the first period, including:
- Nutrition
- Parental education
- Illness and stress
The average age of the first period has been decreasing over time. In 1900 in the United States, the average age of the first period was between 14 and 15 years of age. The decreasing age of the onset of menstruation seems to have levelled off now at 12.
There is no way to predict exactly when you will get your first period, and there is nothing you can do to make it start, except wait. If you are worried about your first period, talk to your family doctor.
If you are sexually active, you will need to consider the possibility that you could get pregnant once you have your period. In fact, you can even get pregnant if youve never menstruated, since its possible to ovulate before your first period. There are many forms of birth control available read about them here. You are also at risk of sexually transmitted infections if you are sexually active learn how to protect yourself.
Read Also: When Should Your Period Start On Birth Control
As You Wait For Your First Period You May Have Lots Of Questions About What Will Happen What Will It Feel Like What Do I Need To Do To Prepare How Do I Use A Tampon
Getting your first period is an important milestone in a young womans life. It signals the beginning of a long phase of life that you may be fertile. This means that if you have sexual contact, you might get pregnant. While you may have learned about menstruation in school, you probably have questions about what to expect. This section is designed to provide you with all the information you need as you approach getting your period for the first time.
Explore Your First Period:
If You Cant Say Something Nice Dont Say Nothing At All
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When To Go To The Doctor
Some Medical Terms
A girl’s first menstruation is called menarche. This is pronounced MEN-arc or MEN-arc-y. When a girl passes certain milestones in her development, but does not start having periods, this is called Primary Amenorrhea. This is pronounced A-men-or-rea or Ah-men-or-rea. The word primary is the part that means the girl has never had a period. The amenorrhea part means lack of periods . This is to distinguish it from Secondary Amenorrhea, which is when a woman has had periods and then stops.
The Standards For Going To The Doctor
These standards were developed long ago. Meanwhile the average age of puberty and menarche has dropped. So, Estronaut’s opinion is that checking with a doctor a year or so earlier is not a bad idea. Also, girls of African descent mature sooner than Europeans, by about a year. So, these girls should substract another year.
On age alone: Age 15 1/2 to 16 1/2 for whites, age 14 1/2 to 15 1/2 for blacks.
If no breast or hair development: Age 13 to 14 for whites, age 12 to 13 for blacks.
If there is breast development or hair two years after either of these started.
When Should We Seek Advice
Id recommend seeing a fertility specialist if youre under 35 and have been trying to conceive for over 12 months, or after six months if youre over 35 years of age.Other symptoms that may indicate a fertility issue are significant pain or discomfort throughout your cycle, heavy periods or an irregular cycle. If these symptoms are present, then it may be worthwhile seeing a fertility specialist sooner as there may be an underlying medical issue which could cause an avoidable delay in conceiving.
To calculate when you’re likely to be ovulating, try our Ovulation Calculator:
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Tips On Controlling Pms
- Eat complex carbohydrates , fiber, and protein. Cut back on sugar and fat.
- Avoid salt for the last few days before your period to reduce bloating and fluid retention.
- Cut back on caffeine to feel less tense and irritable and to ease breast soreness.
- Cut out alcohol. Drinking it before your period can make you feel more depressed.
- Try eating up to 6 small meals a day instead of 3 larger ones.
- Get aerobic exercise. Work out up to 30 minutes, 4 to 6 times a week.
- Get plenty of sleepabout 8 hours a night.
- Keep to a regular schedule of meals, bedtime, and exercise.
- Try to schedule stressful events for the week after your period.