Since Progesterone Dominates During This Period You May Actually Feel More Aroused Dr Godoy Calls Progesterone The Hot Hormone Since It Can Increase Sexual Desire
“Naturally due to the fluctuation in hormones our libido is higher, which can bring about a higher sex drive for some, including myself,” says Hope.
Thanks to the “hot hormone,” many women report increased sexual desire during menstruation. However, some people may feel uncomfortable or shy about having sex on their periods due to social stigmas, which can lower their sexual desire. According to Dr. Godoy, low sexual desire during menstruation “can have a social and non-biological basis . And having sex while you’re on your period can be hot! If someone is willing to have sex with you on your period, it just adds that sense of enjoyment because they’re acknowledging acceptance of your body as being beautiful exactly the way it is.
You Can Minimize The Mess
Wearing a menstrual cup or a female condom can help reduce the amount of blood that might come out during intercourse, Ford says. If youre not comfortable using one of them, even a regular condom can make cleanup easierfor your partner, at least. Having sex in the missionary position, with the woman on her back, can also limit blood flow , as can having sex toward the end of your period, when your flow is lighter.
Talk To Your Partner About What You Wantand Don’t
Before you get busy, “identify which sexual activities will be allowed and which will be off limits,” suggests , PhD, a licensed psychologist and certified sex therapist in Honolulu. Then communicate those boundaries to your partner. For example, if you’re not into penetrative sex, tell them so you can figure out other options, like clitoral stimulation.
You can even “put your hand over your partners hand to guide them where you want to be touched and with what pressure,” says Brito. “As you guide their hands, make sure you verbally communicate, too, so they understand all the cues.”
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Myths And Misconceptions About Period Sex
A common misconception about period sex is that you canât or should not have sex during your period. You can have sex while on your period but there are some risks to be aware of.
Risk of Sexually Transmitted Diseases
Unprotected sex increases the risk of contracting sexually transmitted diseases . Some STDs, such as human immunodeficiency virus , can be passed on more easily during period sex.
To avoid this risk, you can use the barrier method of contraception. That means placing a type of wall in between you and your reproductive organs to prevent skin-to-skin contact. Examples of contraceptives appropriate for this include male condoms, female condoms, and dental dams, depending on the type of sex you are having.
Risk of Pregnancy
In addition to STDs, unprotected sex can also lead to pregnancy, even during your period. To prevent unwanted pregnancy, use birth control such as a condom, diaphragm, or intrauterine device or birth control pills. Talk to your doctor to determine what form of birth control is right for you.
Knowing When Your Period Might Start
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Will I Like Having Sex On My Period
Having sex while youre on your period might be just what you need for a pick-me-up. Orgasms release endorphins, and some women even say they have their best when theyre on their period. And guess what? An orgasm also releases chemicals that help with pain relief You may not want to think about it, but youre nice and lubricated right now. If you naturally run dry, then your period might have sex even more pleasurable than usual. Some women find theyre more aroused than usual or that their genitals are super sensitive, making orgasms even better.
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Having Sex During Your Period Is Going To Be Messy
To get straight to the point, period sex can be a mess.
“Depending on your flow at the time of the sexual encounter, the blood that’s normally caught by your pad, tampon, or menstrual cup will still come out despite sexual activity,” says Sheila Loanzon, M.D., a board-certified ob-gyn and author of Yes, I Have Herpes. “This can lead to messy sheets and clothing so it’s important to be prepared for this.”
Although there are a few ways to prepare for period sex, the first thing you want to do is make sure you and your partner don’t proceed to go to town on those 500-thread count, white Egyptian cotton sheets. Or, if you’re too lazy to pull the fancy sheets off the bed, then at least lay down some dark or old towels. If you find that you’re super into period sex and it’s something you want to make a part of your regular sexual repertoire, then you can invest in a blanket that’s made specifically for period sex.
The fact is, as Dr. Loanzon points out, period sex and messiness just go hand-in-hand. While that messiness can vary, it’s still something you need to keep in mind it’s also something your partner should keep in mind. Even if you’re cool with the sight of blood, a squeamish partner might feel differently.
How To Have Sex During Your Period: Handy Tips
If you want to have great sex during your period, follow these helpful tips:
- Have an open and honest discussion with your partner. Tell your partner how you feel about having sex while on your period. Ask them how they feel as well. If one of you finds the experience uncomfortable, its best to wait.
- Lay a towel on the bed to prevent staining the sheets.
- Keep wet wipes handy to clean up after sex.
- Remove your tampon ahead of time if you are using one.
- Make sure to use protection against STIs and pregnancy.
- Some positions might be uncomfortable when you have sex during your period. Try something different and find the most comfortable position for you and your partner.
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What Happens After Your Period Ends
The complete shedding of the unfertilised female egg and your uterine lining symbolises the end of your period. After your menstrual cycle ends, the female genitals begin to prepare for another menstrual cycle. Your body begins to shift towards your most fertile period, where the chances of pregnancy are high.
There’s A Good Chance You’ll Really Like It
The Flex company conducted a survey of over 500 people about period sex, and found that 55 percent of participants regarded it as “natural or awesome.” Some people enjoy period sex so much that they actually become obsessed with it and actively seek it out. While you may not become that obsessed with period sex after you try it , once you get past the blood, accept the possibility it might destroy your $300-duvet if you’re not careful, and let your mind and body really experience it, you may end up enjoying period sex a lot.
Why? Some people find their libido is extra high during their period due to the fluctuation in hormones, explains Dr. Loanzon. Specifically, testosterone levels begin to increase a couple of days into your period. Although often linked to male sexuality, research has found that women’s adrenals produce testosterone and that’s what really gives your sex drive its extra kick. Combine that with the natural lube , the increased sensitivity of the genitals and pelvic region when you menstruate, and the positive effect orgasms have on cramps , and you really have something great.
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If You’re Looking For Ways To Make Your Period Feel Less Messy During Intimacy Having The Right Tools Can Help From Menstrual Discs And Menstrual Cups To Having Towels On Hand And Exploring In The Shower There Are Many Ways To Reduce Or Even Prevent A Mess Again Preparation And Communication With Yourself And Your Partner Is Key
A menstrual cup sits in your vagina below your cervix and extends into your canal, and should not be used during intercourse, but can be used if you’re only planning on external stimulation. On the other hand, a disc fits back into your vaginal fornix, which is where your vaginal canal meets your cervix menstrual discs will collect your period blood as it is a flat fit and sits higher in the vaginal canal, it can be worn during penetrative intercourse, digital play, or with toys. “If you are not ready to try a disc you must take out your tampon prior to sex and I would suggest putting a towel down, and showering after sex,” says Hope.
Other tips include having plenty of towels on hand and having sex in the shower .
It Can Be The Most Fun
The main reason we make love is that it feels good. What if we told you that sex during your period can actually be more fun? Thats not just a matter of opinion: Thanks to the hormone fluctuations during your menstrual cycle, your sex drive can be higher during certain times of the month than others. This can happen while youre spotting or on your period.
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You Might Want To Experiment With Different Sexual Positions To Find What’s Most Comfortable
There’s a lot going on while you’re menstruating, which can make certain sexual positions can feel different than normal. If you find that your favorite position is suddenly uncomfortable, try something new to find what works.
Lying on your side with your partner behind youcan be a good position to try during your period, advises Healthline. Increased blood flow to your pelvic area during your period can also make you extra sensitive, so take things slowly if you need to.
Should I Have Sex While On My Period
While your period may put a damper on some of your activities it doesnt have to get in the way of everything. OB-GYNs often hear women asking whether its okay to have sex while on their period. The simple answer is that sex is completely fine during this time of the month. Of course, there is a lot more that goes into it. Find out everything you need to know about having sex while on your period to decide whether this is the right decision for you.
The first thing to consider is how comfortable you feel with having sex while on your period. Its completely natural and completely safe, but some women are concerned that they might feel a bit self-conscious or that they may ruin the sheets. If you are concerned about getting blood on your bedding, you can always place a towel down, or opt for another location such as the shower that wont have you worried that you may have to throw out your nice new sheets.
One benefit to having sex while on your period is that menstruation can often act as a lubricant, which can make the act more pleasurable for everyone. Plus, with the elevation of hormones such as estrogen and testosterone, you may find yourself more sexually charged and more easily aroused, which can be a major plus. If you also find that you easily experience dryness during sex then having sex while on your period may actually improve the situation. Its even believed that orgasms can help with menstrual cramps.
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