Birth Control And Severe Cramps
As mentioned earlier, endometriosis is a disease in the uterus that causes severe cramps. If you think you have this condition, you should speak with your doctor. The treatment options for severe period cramping vary and are yet to be conclusive. However, some research points to birth control as a potential treatment option. Severe cramps could also be a sign of pelvic inflammatory disease or uterine fibroids.
Pop A Pain Med Before Your Cramps Start
No surprise here, but taking a pain reliever can, um, relieve pain. Ibuprofen lowers your levels of prostaglandins, which are the hormone-like substances that trigger uterine cramping and cause pain and inflammation. And you don’t need to wait until you’re miserable to take a pain relieverif your cycle is pretty regular and you know when your period is coming, you may be able to stave off cramps before they even start. “Take pain relievers at the very beginning of your period, before cramps become intense,” Dr. Winter says. Just make sure you follow the dosage recommendations on the box, and give your parents a heads-up that you’re taking it.
How To Do It:
Swimming is one of the light exercises which can be done while you are on your periods. This helps in the release of endorphin. Endorphin is an enzyme that our body produces. It works as the natural painkiller for the body. This can work perfectly on the problem of how to get rid of period cramps.
There is one more exercise that can be done while on periods. Lie on the bed or floor on your back and bent knees. Place your feet firmly on the floor. Keep your arms on your side and palms flat. Now swing your stomach up and down slowly for several minutes. These small movements help a lot in the problem of period cramps.
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What Relieves Period Cramps Fast
To help you get through the monthly visit, here are some home remedies that ease menstrual cramps.
Some home treatments may not be safe during pregnancy.
Why Are Period Cramps Painful
Dysmenorrhea is thought to be caused by compounds in the body known as prostaglandins. Before menstruation starts each month, the level of prostaglandins in the lining of the uterus increases.
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Your prostaglandin level is its highest on the first day of your menstrual period, which is why menstrual pain is usually worse then. As your period progresses and the lining of the uterus is shed, your prostaglandin level decreases and pain gets better, ACOG states.
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What Causes Menstrual Cramps
Women have experienced periods and PMS symptoms for as long as we can remember. But while we’re clutching a pint of Ben and Jerrys in bed and holding a hot pack to our stomachs, what’s the best way to deal with the pain? To understand period cramps, its essential to know a little about the menstrual cycle and why you would be experiencing any pain at all.
What Helps With Cramps
Here are a some things that can help ease cramps:
Over-the-counter pain medicine like ibuprofen , naproxen , or acetaminophen . Always follow the instructions on the bottle. Talk with your doctor before taking pain medication if you have an allergy to aspirin or severe asthma.
Hormonal birth control .
Acupuncture and acupressure.
Transcutaneous electric nerve stimulation therapy that uses mild electric currents to stimulate your nerves to relieve pain.
Certain vitamins and herbs like vitamin B1, fish oil, fenugreek, ginger, valerian, zataria, and zinc sulfate.
Cramps are a pretty normal part of getting your period, but sometimes people have period cramps that are so painful its hard to do everyday things . If your period pain is really bad, and over-the-counter medicine doesnt help, talk with your doctor. They can help with other ways to manage the pain, or they may want to check to see if theres something more serious going on.
Cramps that are really bad may be a sign of:
Pelvic Inflammatory Disease an infection in your reproductive organs.
Endometriosis a condition where the lining of your uterus grows outside of your uterus.
Adenomyosis when the tissue that lines your uterus grows into the muscle wall of your uterus.
Uterine fibroids non-cancerous tumors that grow inside your uterus, in the walls of your uterus, or on the outside of your uterus.
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Fish Liver Oil And Multivitamins:
Some supplements containing fish liver oil, multivitamins particularly vitamin B12 is proven effective to get rid of period cramps. 500 mg of fish liver oil every day is considered ideal remedy against menstrual cramps. How to get rid of bad period cramps? Take fish liver oil and mineral supplements regularly.
When Do Period Cramps Occur
Though pain is not universal, research put forth in Informed Health states that most women experience menstrual cramps immediately preceding or at the time of bleeding. Typically, the pain lasts between one and three days and symptoms can range from mild to severe.
The same study found that 10% of women report pain that affects their daily life for up to three days of each cycle. Pain is most common in women under 20 years old. It is common for period cramps to lessen with age or following the birth of a child.
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Take Hormonal Birth Control Pills
You can take oral birth control pills or get the birth control shot to help regulate and shorten your menstrual cycles.
Hormonal contraceptive pills inhibit ovulation and fertilization, which in turn affects the uterus when no shedding of the uterine lining is triggered.
Start taking the hormonal pills one cycle before the period that you dont want to have. To help skin your period, stop taking the last week of the pills. Also, these pills are helpful in reducing cramps and other discomforts associated with periods.
Bear in mind that prolonged intake of hormonal contraceptives can cause headaches and hormonal imbalances in the body, as well as putting you at greater risk for cardiovascular disease and cancer.
Hence, before you start taking birth control pills or other contraceptives, it is best to see your doctor to help you determine which option is best for your lifestyle and medical needs.
When Period Pain Isn’t Normal
Menstrual cramps and premenstrual syndrome are not the same thing. PMS symptoms such as mood swings, irritability, bloating, and fatigue appear approximately a week before menses begins. After your period starts, PMS symptoms usually improve dramatically.
PMS symptoms fade after a menstrual period begins, but new pain may emerge in the form of menstrual cramps.
The lining of the uterus releases prostaglandins that make contractions more powerful and painful, especially during the first few days of the menstrual cycle. For many, this discomfort is simply a nuisance, but sometimes it’s indicative of more than just “normal” period pain.
There are two types of menstrual pain:
- Primary dysmenorrhea: This type of pain occurs around the time of a first period and usually doesn’t indicate a medical condition.
- Secondary dysmenorrhea: Pain that develops some time after a person first begins menstruating it can even begin after a long history of normal periods. It usually indicates the presence of conditions such as endometriosis, fibroids, or pelvic inflammatory disease .
If period pain is not relieved with anti-inflammatory medication or is so severe that it interferes with going to school, working, or socializing, there could be an underlying condition that needs treatment.
In this case, it’s best to call a doctor or other healthcare professional. If your tween or teen is the one experiencing menstrual pain, you can contact either a gynecologist or your child’s pediatrician .
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Birth Control For Period Cramps
When you have period cramps you just can’t seem to relieve with the methods mentioned above, your doctor may prescribe birth control, which provides your body with hormones that may reduce your menstrual cramping. Talk to your doctor about your birth control options. They include birth control pills, injections, a patch, or an intrauterine device. Such a wide array of birth control options are available that there should be something that will work for your lifestyle and individual needs. Just make sure to let your doctor know youre hoping to find a birth control option that will provide relief from your menstrual cramping.
Add Fruits And Vegetables
Fruits and vegetables are extremely important for everyone who suffers from cramps. Just imagine, less than 16% of people are getting the number of fruits and vegetables they need for basic health, and less than 14% get the recommended amount of fruit. You may be wondering how does this relate to my period. The answer is quite simple. Fruits and veggies contain phytonutrients. They help us protect our bodies from environmental toxins, and prevent and reduce inflammation. What should you add to your meals immediately? Dark leafy greens, onions and garlic, yellow and orange vegetables . These will support natural detoxification, reduce inflammation, and help clear excess estrogen from our systems.
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Take Ibuprofen Or Naproxen
Nonsteroidal anti-inflammatories , such as ibuprofen and naproxen , can wreak havoc on your stomachs lining, so your doctor is unlikely to recommend that you do this too often, if at all.
You may not be able to stop your period for a night, but there are ways to get your period symptoms under control to keep them from putting a damper on your plans.
Give the following a try:
- Ibuprofen. Taking OTC ibuprofen can help relieve cramps for a few hours at a time. It may also help reduce blood loss. Naproxen and aspirin also work. Try taking them about an hour before you head out.
- Menstrual cups. You can skip pads and tampons and use a menstrual cup instead. Menstrual cups are worn inside the vagina and catch your period blood. They can be worn for up to 12 hours at a time and are reusable.
- Period panties. These absorbent undergarments can be worn on their own or with tampons and pads as backup prevention. Theyre designed to comfortably absorb the equivalent of two tampons worth of blood.
- Heating pad. It wont slow your flow, but aheating pad can work wonders on cramps. Before you go out, apply one to your lower abdomen for 15 to 20 minutes.
- Masturbation. A quick masturbation sesh is an easy and enjoyable way to control your period symptoms. Let your fingers or a sex toy do the walking and give yourself an orgasm to relieve menstrual cramps and slow your flow.
Can You Heal Menstrual Cramps With Home Remedies
Most of the time, menstrual cramps can be treated by women at home.
But if your pain is severe and impacts your lifestyle, dont be afraid to talk to your doctor. You might need medicines that are only available by prescription or some other treatment to help.
To help reduce period pain, here are 10 safe and effective home remedies for menstrual cramp relief.
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Switch To Less Fatty Foods
Foods low in fats such as vegetables and saturated fats from animal products are useful in managing menstrual cramps. Avoid foods that are rich in unsaturated fats, for they cause discomfort, bloating, and water retention.
Besides, reduce eating foods such as caffeine, salty foods, alcohol, and fatty acids, for they are not effective in reducing cramps.
Minerals Eliminate Period Cramps
One of the fastest ways of how to get rid of period cramps fast is to use calcium and magnesium for them. This method is actually quite easy because all you have to do is pop a pill or talk anywhere from a teaspoon to a tablespoon of a calcium magnesium supplement in liquid form.
The key is in the dosage. You want the calcium level at twice the magnesium level and ideally, you also want an amount of phosphorus in the supplement to equal the magnesium level. Thus, the ratios would be something like 500 mg calcium, 250 mg magnesium, and 250 mg phosphorus. Dont go crazy and think that more is going to always be better. Your body can only handle one dosage at a time each day.
2. Foods to Eat and Avoid
Besides avoiding oils and fatty foods that are high in omega 6, sugar should be avoided at all costs. Its an inflammatory food, which means it will contribute to causing inflammation in the body.
Foods to eat always include vegetables and fruits and lots of them. You can never eat too many of them.
3. Essential Oils for Menstrual Cramps
You could also opt for using one drop of each of these essential oils in the mixture. The rest of the directions are similar.
4. Home Remedies for Period Cramps
A cup of ginger tea will also lower the prostaglandin level and thus inflammation in the body. Simply cut up about an inch of the root and then add it to a coffee cup. Add boiling water and let sit for a few minutes. Then enjoy and feel the cramps leaving.
5. Period Vitamin
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How Dealing With Period Cramps Can Help In Other Ways
Of course, being in less pain from cramps, or bloating can majorly impact how your feeling, and might be reason enough to seek relief. But you may also want to consider soothing or stopping cramps for other benefits as well. The Journal of Reproductive Medicinementions that cramps can cause more absenteeism, meaning you miss out on work or school. Period cramps may also have an impact on your personal life.
For many women, cramps come with the territory of having your period. However, by noticing when you get them and how bad they are, you can start to plan around possible short-term and long-term solutions, whether it be with pain relievers, at-home treatment, or using birth control. Many women get period cramps, but luckily, there are options to try so you can go on living your life comfortably, even during that time of the month.
What Are Period Cramps
Most women have experienced dysmenorrhea, or period cramps, at some time. It tends to happen just before and during the menstrual cycle. What does it feel like to have period cramps? Its often described as a cramping or constant ache in the lower belly and lower back back. The intensity varies some women dont experience cramps or theyre very mild, while for other women, it can be painful enough that normal day-to-day activities are affected.
What causes period cramps? During menstruation, the uterus contracts as it gets rid of the lining thats what the blood is. The contractions are what cause the cramping. Thats normal cramping, anyway. Other conditions, like endometriosis and adenomyosis, can also trigger period cramps.
What relieves period cramps fast? This also depends on the woman. Over-the-counter medications can help, as can birth control pills . Warm compresses applied directly on the abdomen can help. But ultimately, many women just wind up grimacing and bearing the pain each month.
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