How To Calculate Your Ovulation Period Using Your Menstrual Cycle
Ovulation is the phase in a woman’s menstrual cycle when an unfertilized egg is released from the ovary and travels through the fallopian tubes and into the uterus. This is the stage of the menstrual cycle during which pregnancy can occur, if the released egg is fertilized by sperm.
I will explain how to use the length of your menstrual cycle to determine when you may be ovulating. I will also go through other ways of predicting and detecting ovulation, such as tracking your basal body temperature, cervical mucus, or purchasing an ovulation kit.
Treatment For A Luteal Phase Defect
Effective treatment for luteal phase defect is not clear. That said, you should bring any concerns you have about your menstrual cycle to your doctor. They might want you to try certain treatments, including:
- Address underlying conditions. For example, if you have a thyroid condition it could affect your menstrual cycle and fertility. Your doctor would want to start by treating any condition that could be causing problems with your periods or fertility.
- Boost ovulation with fertility drugs. This treatment can strengthen the corpus luteum and could lead to a healthier luteal phase.
- Progesterone supplementation. This treatment is highly controversial, as it is not clear whether progesterone supplements can improve fertility or reduce early miscarriage. Research has indicated that supplemental progesterone might be beneficial for women who have had three or more miscarriages.
- hCG injections. Low doses of hCG can be given through the luteal phase, but progesterone supplementation is more common and has fewer side effects.
Your doctor might prescribe progesterone injections or progesterone suppositories if you are undergoing IVF treatment. Progesterone supplementation has been shown to improve the luteal phase and improve pregnancy outcomes with IVF.
You May Like: How To Know If Your Period Is Coming
How Long Do Eggs Last
As soon as the egg is released from the ovary, it has about 12 24 hours to live. If it is not fertilized by a sperm during this time, it dies and is eventually shed with the uterine lining. For the best chances of getting pregnant, you want sperm to already be waiting in your fallopian tubes at the time of ovulation. You can accomplish this by having sex in the days leading up to ovulation, when your chances of conception are even higher than having sex on the day of ovulation itself.
You May Like: Employee Probationary Period Template
How Long Does It Take To Get Pregnant With Metformin For Pcos Woman
Metformin is a multiplier. It can treat insulin resistance, if you have it, and help you lose weight. Both things can make you slightly more likely to ovulate. It also decreases your risk of developing diabetes in the future. However, metformin alone isn’t a fertility treatment. It is usually combined with other drugs, like Clomid, Femera, or injectable medications, to stimulate ovulation. Your doctors may try you on metformin alone for a short period of time, usually 3 months or less. If you don’t become pregnant after that, they’ll usually start the other medications. The bad news is that no one can predict exactly how long it will take you to get pregnant. This is one of the worst parts of infertility. I have been through it. The intense frustration of not knowing how long I would have to keep trying drove me nuts. The good news is that PCOS is very treatable. If your doctors are willing to start with just metformin, then your case is probably also fairly mild. For younger women with PCOS, success rates are very high. Hang in there! And yes, metformin is terrible. You aren’t imagining how bad you feel. The side effects will probably let up shortly. If you feel really exhausted, ask your doctor about adding a B12 supplement to your diet. Metformin causes a B12 deficiency in about 30% of patients, which can make you feel tired.Continue reading > >
Understanding Your Menstrual Cycle
Your menstrual cycle begins on the first day of your period and continues up to the first day of your next period.
You’re most fertile at the time of ovulation , which usually occurs 12 to 14 days before your next period starts. This is the time of the month when you’re most likely to get pregnant.
It’s unlikely that you’ll get pregnant just after your period, although it can happen. It’s important to remember that sperm can sometimes survive in the body for up to 7 days after you have sex.
This means it may be possible to get pregnant soon after your period finishes if you ovulate early, especially if you have a naturally short menstrual cycle.
You should always use contraception when you have sex if you don’t want to become pregnant.
Read Also: Dark Discharge Instead Of Period
How Mira Can Help You Track Your Lh Surge
Mira empowers you to measure, monitor, and track hormone concentration levels in your body specifically the fertility hormones LH and E3G. To do this, you need to have the Mira Analyzer, several Mira Fertility testing wands, and the Mira app downloaded onto your phone or tablet.
To begin tracking for your LH surge specifically, all you need to do is start testing!
Simply collect a urine sample in one of the provided cups, dip your test wand into the sample and leave it there for 10-12 seconds, and then insert the test wand directly into the Mira analyzer. The analyzer will provide you with a numeric value of your bodys exact levels of LH and E3G. This information will then be recorded and synced with the Mira app, allowing you to track your LH levels over the duration of your cycle.
Once youve taken several tests, you should be able to identify a spike in your levels of LH. For most women, this surge in LH is a sign that ovulation should occur within the next 24-36 hours. Together with your partner, you can use this information to plan intercourse on the days that you are the most fertile.
For the majority of women, testing every day starting no later than the 6th day of your cycle should be sufficient for accurately predicting your LH surge. Testing daily may also be advantageous for beginners wanting to know more about their fertility cycle and those struggling with hormonal conditions such as PCOS.
How To Predict When Ovulation Will Occur
Because most women ovulation occurs 12 or 14 days before menstruation will start, you should just count 14 days backwards from your predicted next period.
Now, from the instance above. Expected next period is on the 29th of March. 14 days counted backwards is 15th of March, when youre likely to ovulate.
You May Like: Usaa Grace Period Auto Insurance
Ovulation Immediately After Menstruation
In women with a short menstrual cycle of 23 days or less, ovulation occurs almost immediately after the end of menstrual bleeding. The mid-cycle rule does not work here.
It turns out as follows, if the cycle, for example, is 23 days, and the length of the second phase is 15 days, then the day of follicle rupture is 23-15 = 8 DC. Ovulation occurs on the eighth day of the cycle almost immediately after menstruation.
Advice: If you are planning a pregnancy, the first sexual intercourse should be on the 6th DC, and the next on the 8th, then on the 9th. It means that you will have the highest chances of finding active sperm exactly at the time of release of the egg.
It is logical that if your cycle is about 30-32 days, then the onset of ovulation before the 14th DC is completely excluded, since there simply is no second phase more than 16 days
Can You Ovulate Right After Period
Ovulation is the process during which the mature egg is ejected from the ovary. Knowing your menstrual cycle and when the ovulation process occurs is very important for every woman. Understanding these two things is essential when trying to conceive or when preventing a pregnancy. Then can you ovulate right after your period?
You May Like: How To Get Period Blood Out Of Blanket
How Do You Tell If You Are Ovulating
It may be possible to know when you are ovulating by certain signs and symptoms, such as:
- Basal body temperature increase that is sustained
- Pain or a dull ache felt on one side of the abdomen when ovulation occurs
- Change in cervical fluid
- Change in cervical position and firmness
- Light spotting
- A heightened sense of vision, smell, or taste
- Elevated levels of luteinizing hormone, which can be detected on an ovulation test
How Is My Estimated Date Of Ovulation Calculated
On average, a woman with a regular 28-day cycle ovulates on about the 14th day of each cycle. If a womans cycle is longer or shorter than 28 days, the predicted ovulation date is changed accordingly. For example, during a 24-day cycle , ovulation takes place on about the 10th day. Similarly, changes are made in the opposite direction for cycles longer than 28 days. Stress, illness, and other things can also affect the timing of ovulation. Irregular cycles or cycles that are shorter than 21 days or longer than 35 make calendar prediction of ovulation unreliable.
This calculator is not intended to replace the evaluation of a healthcare professional.
Don’t Miss: Dark Brown Discharge Instead Of Period
How Does The Menstrual Cycle Work
- Your cycle starts on the first day of your period and continues up to the first day of your next period.
- At the same time, eggs begin to mature in the ovary.
- The lining of the womb thickens ready for fertilisation.
- During ovulation your cervical mucus becomes thinner and clearer to help the sperm reach the released egg.
- About 10 to 16 days before the start of your next period, an egg is released from one of the ovaries .
- If sperm is present at the moment of ovulation, or some time during the next 24 hours, the egg may be fertilised.
- If the egg has not been fertilised, the egg is re-absorbed by the body, the hormone levels drop, and the womb lining is shed. This is the beginning of your next period.
Calculate The Length Of Your Menstrual Cycle
- Make a note of when your next period starts. This is the first day of your cycle.
- Then, make note of when your period comes again in the following month. This is the beginning of the next cycle.
- When you count the days in between, this gives you the length of your cycle.
Here’s an example:
- Period starts: January 1
- Next period starts: January 31
- Days in between : 30 days. The menstrual cycle length, therefore, is 30.
You might want to do this for more than one month, as menstrual cycles can vary in length from month to month. This will also help you determine if you have an irregular cycle, in which you may skip periods for a month or more at a time. An irregular cycle will make predicting ovulation more difficult.
Recommended Reading: 90 Day Employment Probationary Period Template
Chances Of Getting Pregnant
The chances of becoming pregnant vary from person to person and from cycle to cycle.
On average, a 30-year-old persons odds of getting pregnant are about 20% per cycle, assuming they are having unprotected sex.
The odds of becoming pregnant also depend on when a person has sex relative to ovulation. An app-based study of people who were trying to get pregnant found the average chances of pregnancy were as follows:
| Timing of sex relative to ovulation | Average chance of pregnancy |
| the day after ovulation | 8% |
Therefore, people should not rely on when their period is due to decide whether to have sex.
The most crucial factor is ovulation. A period indicates the beginning of a new cycle, but it reveals little about when a person might ovulate.
Can Your Get Pregnant Right After Your Period
For most people, pregnancy isn’t likely to happen right after your periodbut it is possible. As early as the third day of your menstrual cycle, your levels of the reproductive hormones progesterone and estrogen, which taper off at the start of your period, begin to climb and help your uterine lining rebuild.
Although an egg isn’t released during in the immediate post-period phase, called pre-ovulation, your chances of conceiving aren’t zero. Sperm can live up to five days in hospitable cervical mucus. That means they can stick around for a few days until your body does release an egg during ovulationespecially if you have a shorter menstrual cycle. “One study showed that people who had sex only one time during this phase still got pregnant,” says Steven R. Bayer, M.D., a Boston-based reproductive endocrinologist.
Also Check: Usaa Grace Period Auto Insurance New Car
How To Use It For Pregnancy Planning
Using an ovulation calendar calculator can be a great tool for women who are not on birth control. Depending on whether you want to conceive or avoid a pregnancy, it can help you figure out the best time to have sex.
Other methods can also help you figure out if youre ovulating:
- Check your basal body temperature. Ovulation can cause a slight increase in your basal body temperature. Use a thermometer that displays decimal points to take your bodys temperature at the same time each day. You want to look for your temperature to increase between 0.4- and 1-degree Fahrenheit.
- Examine your cervical mucus. During your menstrual cycle, your cervical mucus or vaginal discharge changes in color, texture and amount. You can use your fingers or a cotton swab to collect and observe your mucus. If it looks like raw egg whites, you might be ovulating.
- Use an ovulation prediction kit. Like a pregnancy test, you will need to pee on a stick. The results will show if you have an increase in hormones, meaning you are ovulating.
Using these methods or an ovulation schedule for getting pregnant can narrow down the window of opportunity.
A lot of people want that very specific detail so they can have timed intercourse, says Dr. Higgins.
Having as much information as possible when it comes to your ovulation can help reduce stress whether youre hoping to start or grow a family now or sometime later or if you dont envision children in your future.
The Ovulation Cycle Divided Into Two Parts:
- The first part of the cycle is called the follicular phase. This phase starts the first day of the last menstrual period and continues until ovulation.
This first half of the cycle can differ greatly for each woman lasting anywhere from 7 days to 40 days.
- The second half of the cycle is called the luteal phase and is from the day of ovulation until the next period begins. The luteal phase has a more precise timeline and usually is only 12-16 days from the day of ovulation.
This ultimately means that the day of ovulation will determine how long your cycle is. This also means that outside factors like stress, illness, and disruption of normal routine can throw off your cycle which then results in changing the time your period will come. So the old thought that stress can affect your period is only partly true. Stress can affect your ovulation which ultimately determines when your period will come, but stress around the time of an expected period will not make it lateit was already determined when it would come 12-16 days earlier!
Fertility Awareness is one way to track when ovulation occurs, and it includes noticing the changes in cervical mucus and using a basal thermometer. Cervical fluid will change to a wet, slippery substance that resembles egg whites just before ovulation occurs and until it is over. A basal thermometer helps track a body temperature rise, which signals that ovulation has just occurred.
Also Check: Usaa Grace Period