Can You Swim While Your On Your Period

Will Period Blood Attract Sharks

SWIMMING ON YOUR PERIOD | BeingGirl Locker Notes Guru: Ep. 28

Fair question and the simple answer is no, period blood does not attract sharks. So, breathe a sigh of relief, your beach vacation that perfectly falls on your period can go on! No worries and no shark attacks! While a lot of people like to joke about this, the science behind it proves that thereâs no correlation between menstruating people and an increase in shark attacks. The amount of blood lost throughout an entire period cycle is merely 6 tablespoons, so the small trace amount lost during an ocean swim would be very low and unlikely to send nearby sharks into attack mode.

There you have it. Your answers and guide to can you go swimming on your period. Plus, youâll get some peace of mind the next time you swim in the ocean on your period.

What If You Leak Blood Into The Water Anyways

If you’re concerned about seeing your blood in the water due to a leak, put your mind at rest it should be diluted pretty quickly.

“Any small amount of blood that were to get into the water would either be neutralized by chemical treatment of the water or vastly diluted by a large body of natural water ,” says Meyers.

Another concern that may come to mind when swimming with your period, especially if you’re swimming in the ocean or another large body of water, is sharks. If you’re concerned that sharks will swarm around you, it likely won’t happen.

“There is no data that shark attacks increase while a woman is on her period,” says Millheiser.

Your regular flow shouldn’t prevent you from swimming. In fact, it can even benefit your body. “Swimming and exercise may be helpful for period cramps as well,” says Ho. Just make sure that your cramps aren’t too bad when you first get in the water and that you can swim comfortably without much pain.

How Does A Tampon Work

Unlike pads, which catch blood after it comes out of the vagina, a tampon is put in the vagina. It’s made of soft material with a string for easy removal. The opening to the vagina is between the urethra and the anus .

It may take a little time to get the hang of using tampons. Tampon applicators can be plastic or cardboard, and you can use whichever one you like better. Inside each box, there’s an instruction booklet that will tell you how to insert a tampon.

Tampons come in different absorbencies. Try starting with regular and then switching if you need to. You should change your tampon every 4 to 8 hours or when it’s filled with blood.

If a tampon ever does feel “stuck,” it’s only temporary. It can’t get lost inside you because there’s no way out except through the vagina. Relax and wait a few minutes, and then you should be able to get the tampon out.

Read Also: How To Help Bad Period Cramps

Can You Go Swimming During Your Period You Can With Pantyprop

by Caroline Siegrist | Aug 16, 2018 | Fashion, Health, Fitness + Wellbeing |

Having grown up in a time that lots of girls couldnt go swimming during our periods, its so nice to see brands taking on that issue. Even if youre wearing a tampon, lots of girls and women have a heavy enough flow that the thought of an accident at the pool or beach is enough to keep them home.

And with the summer weve been having in Nashville, entertaining my one-year-old son at the pool is a necessity, not a luxury.

So when I heard about PantyProp, a swimwear company with leak protection built-in to each of its swimsuits to allow more women to go swimming during their periods, I had to try it.

Related: What we think about THINX period underwear: an honest review

PantyProp was kind enough to send me one of their swimsuits for review, and I gave it a shot on a light day at the end of my period.

In essence, PantyProps one-pieces and bikinis each have a built-in absorbent organic cotton gusset. Its a guard against stains, side leaks, and even mild ahem, postpartum mamas, you get it. If youre not swimming, you could use it instead of a pad on a lighter day, or just use it with a tampon for that extra peace-of-mind on heavier days.

They offer protection in bikinis, classic tanks, tank dresses and more styles, or you can purchase just a pair of PantyProp bikini bottoms starting around $39.99, should you want to swap it for a pair of bottoms you already own.

There are a few watch-outs though.

How To Swim When You Are On Your Period

Can You Swim With Dolphins While On Your Period?

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Your menstrual cycle should never prevent you from enjoying a day at the beach or pool with your friends. In fact, getting some exercise while swimming with your period can help you reduce cramps and improve your mood. Women have been venturing into the water since time immemorial, and you can do. If you want to know how to swim on your period, see Step 1 to get started.XResearch source

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Can I Swim On My Period With A Pad Or Panty Liner

Hard pass. Dont do it to yourself .

A pad absorbs menstruation fluids, not quite unlike a diaper. If you attempt to swim with a pad, itll absorb the water within moments. Youll be left wearing a product that not only wont help you absorb blood, but will also leave you exceptionally uncomfortable.

Its also pretty noticeable when you wear one with a swimsuit. And you run the risk of actually losing your pad in the pool.

The adhesive on the pad will wash away in the water and no one wants to see a pad floating through the water.

Do I Need To Use A Product When Swimming

You dont need one, but you should still use one. While its true that water can slow the flow of your period, it doesnt necessarily stop it.

While the chemicals in the pool will help with any leaked blood, some people might feel less comfortable during a heavy flow.

Yes, people can and do swim without using any products. However, once you get out of the water , gravity will welcome your period with open arms.

If youre finishing up your period and not bleeding heavily, go for it.

Also Check: My Period Is 5 Days Late Am I Pregnant

Yes You Can Safely Swim While On Your Period With Or Without A Tampon

  • It is safe to swim while on your period and it does not increase your risk of infection.
  • If you swim while on your period without wearing any feminine care products, the water pressure can temporarily slow your flow, but it wont stop it completely.
  • If you choose to wear feminine care products while swimming, experts recommend either tampons or menstrual cups.
  • If you wear a tampon while swimming, make sure to change it after you get out of the water.
  • Visit Insiders homepage for more stories.

Its every womans worst nightmare your period arrives right at the beginning of your beach vacation. Unless youre on birth control, theres no way to avoid it. And it can put a serious damper on your water activities. But the good news is, from a health perspective, it shouldnt stop you from hopping in the water.

It is safe to swim on your period, says Dr. Jacqueline Ho, MD, reproductive endocrinology and infertility expert at Keck Medicine of USC. It is not going to increase your risk of an infection.

In Other Words: You Still Need Protection To Prevent Leakage

Ruby Love Period Swimwear – You CAN swim on your period!

Just because your period isnt quite as active while youre in the water doesnt mean its going to stop completely especially if youre frequently moving in and out of the water.

If youre worried about someone noticing that youre on your period , try not to stress. You definitely dont have to avoid the water altogether.

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What If I Do Bleed In Waterwould People Be Able To See It And Would It Attract Sharks

Nope and nope! Those are only myths. If youre planning to get into the bathtub or go swimming without using a tampon or menstrual cup, rest assured that there will be no red, bloody trail behind you, says Dr. Haughton.

Most women bleed only 60 milliliters over five whole days, says Dr. Haughton. Even if youre free-flowing into the pool for five hours, theres no way that water is going to turn into the Red Sea with the amount of blood coming out of your body. Even a whole pool full of people on their periods wouldnt give the water even the tiniest pink tinge.

And theres absolutely no chance that this tiny amount of menstrual blood will attract every shark in the ocean , so lets put that theory to rest right now. Whenever I hear the shark myth I think, How much do you people think youre bleeding? Its not like youre waving around a bloody arm, says Dr. Haughton.

Myths About Swimming And Menses

Most of the information that you find recommending restricting your physical activity during your period is based on cultural beliefs, taboos, and myths about menstruation. Being in the water while you are menstruating does not put you at an increased risk of infection.

Also, there are no changes in your body during your period that would make you more susceptible to injury while swimming.

Another common fear about swimming in the ocean during your period is the thought that menstrual blood will attract sharks. Although potentially a compelling reason to pass up on a swim, the consensus among shark experts is that people who are menstruating do not attract sharks.

The most important thing to consider when swimming with your period is to be sure that you have adequate protection to control your bleeding.

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Can I Get An Infection When Im Swimming On My Period

Its very unlikely youll get any sort of vaginal infection when youre swimming. If you are swimming in contaminated water, it usually will irritate your skin or give you an awful stomachache if you swallow it.Period or no period, its always a good idea to shower after a dip in the pool. Chlorine can often irritate the vulva or vagina, and thats no fun. Yeast infections or UTIs arent super uncommon if youre swimming every day in the summer. A quick rinse off can help prevent that sort of thing.

Menstrual Products For Swimming

Can you go swimming on your period?

Your best choice for menstrual products for swimming is either a tampon or a menstrual cup. Pads don’t work because they can’t absorb your menstrual flow once they get wet. You can end up with visible stains on your swimwear, and some of your flow will leak into the water.

When using a tampon for swimming, you may need one of higher absorbency. Some water will be absorbed by the tampon, making it swell a little and have less absorbency for your flow.

You may find that you have to change your tampon more frequently. Bring extra along so you can change after your swim. As always, do not wear a tampon for more than eight hours as that increases the risk of toxic shock syndrome.

If you are comfortable using a menstrual cup, this is an excellent option for swimming because it does not absorb any water that may enter your vagina.

Read Also: Does Birth Control Make Your Period Lighter

Question: My Periods Are Becoming Irregularand In A Couple Of Weeks I’ll Be Attending Swim School Since It Part From The Pe Uniti Know My Periods Are Going To Come Around Thenbut I Can’t Exactly Pin

Dr. Farah Kroman: Swimming is great when you have your period. It can reduce your crampy period pain and improve your mood. Of course, if you are swimming during your period, you will need to wear a tampon, so you can be prepared for swim school by having some tampons in your PE bag. A pad will not block the blood flow and will probably start to fall apart. Make sure you change your tampon after you get out of the water as it might be a little wet. Remember, it can take some time for a girl to develop a regular menstrual cycle and some girls can vary by a few days every cycle, even when theyve had their periods for years. If after 12 months, your cycles are not fairly regular, or occur infrequently or too often , see your GP for advice.

Can I Go To The Beach On My Period Without Wanting To Swim

Yes, you can tailor your activity level to whatever makes you comfortable. This varies for everybody based on personal factors like your flow, the time of year, the friends youre with, etc. If youd prefer, you can relax and watch the waves or other people. Also, you can wade through the water without actually going in for a swim.

If you plan to swim outside, don’t forget to put on sunscreen. This is especially important if youre prone to acne, as sunshine and periods can increase your risk of breakouts or aggravate existing acne.

Read Also: Having A Period For A Month

Empty The Cup Before Getting Into The Pool

Before you can take the dip, go to the bathroom and check how much flow is already in your swimming menstrual cup.

Empty it and put it back on. If you are the heavy flow kind of person, emptying the cup before you take a dip is going to give you enough time to swim.

If you are having a pool party, you want to have as much time in the water as possible. Emptying your cup before getting to the party will give you more than enough time to enjoy before you have to empty again.

What If I Start My Period While Swimming

Is It Okay to Swim with No Tampon during Your Period?

Dont panic. Its okay if this happens. Youre not the first person its happened to and you wont be the last, promise

If you find that you do start your period while swimming, try to get to the restroom or locker room as soon as you can. Before you leave the pool, mentally locate where your product is so you dont potentially bleed on the floor.

Dont have a product with you? Ask one of your teammates or friends. Chances are someone has one that you can use.

Once you can leave the water, head to the bathroom to take care of yourself. You might bleed a bit, depending on how heavy your flow is. If you do, just let the coach or lifeguard know so they can clean it up.

Remember that its okay if you start your period at the pool or in the water. It happens. Its nothing to be ashamed of. And youll be okay.

Read Also: Why Is My Period So Light

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