Take Less Of Caffeine And Alcohol
If you want to avoid bloating, cut back on these two whenever youre getting close to your period. During your period alcohol can increase bloating and make other PMS symptoms worse, while coffee can over stimulate the digestive tract thereby irritating your bowels and also dehydrating you causing your body to retain water.
Caffeine drains out magnesium from the body, which is one of the four key electrolytes the body needs. Take less caffeine, avoid stress and eat magnesium rich foods like leafy greens, dark chocolate and sunflower seeds to boost the amount of magnesium in your body. Note that menstrual cramps can be of the signs of low magnesium.
Dont Skip Your Workout Routine
I get it: Working out is probably the last thing you feel like doing. But experts say getting your heart rate up is one of the best ways to alleviate PMS symptomsincluding bloat.
People who live a more sedentary lifestyle tend to have more sluggish digestive systems, says Dr. Ross. Sweating it out can also help keep you stay regular and reduce constipation. Lighter workouts like swimming and yoga are your best bet, though high-intensity exercises may actually promote inflammation and, in turn, add to the bloat.
Skip Alcohol And Caffeine
Experts believe that both alcohol and caffeine contribute to bloating and other symptoms of premenstrual syndrome . Instead of these beverages, drink more water.
If you have a hard time skipping your morning cup of coffee, try replacing it with a drink that has less caffeine, like tea, or substitute some of the caffeinated coffee for a decaffeinated type.
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Apply Pressure And Stay Bloat
Applying pressure to the GI tract can be another home remedies that can be effective in getting rid of the period bloating. In order to get rid of the gases, massage your abdomen in the direction of your GI tract. Heres a brief direction:
- Using your fingers, press your right hip and slide them up towards the ribs.
- Move your fingers down and across your colon in circular motion. It actually works!
Minimize Foods That Can Cause Acid Reflux
Some foods that cause acid reflux can also exacerbate bloating. When you have acid reflux, you often swallow a lot of air to calm down your throat and stomach, causing bloat because thereâs just more air in your stomach. If youâre prone to acid reflux, steer clear of foods with lots of pepper, chilis, hot sauce, mustard, vinegar, tomato sauce, cloves, and ketchup â these are likely to cause some reflux, and in turn bloating.
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Try Taking A Diuretic
Diuretic tablets help increase urine production which, in turn, helps in getting rid of water from your body and reducing water retention . You can also eat fruits and vegetables like cucumbers, and pineapples, which are natural diuretics .
You can try any of these home remedies or other remedies and figure out which one works best for you. But, what if they dont work? Do you need to see a doctor? Find out in the next section
Intake Of Alcohol And Caffeine
When you are used to taking alcohol, you will realize that it increases or makes worse the level of bloating as you tend towards your period.
- Alcohol will make most premenstrual symptoms such as breast swelling, bloating and mood swings worse.
- It can also inflame the bowels leading to the overproduction of gas hence bloating.
- Dehydration from alcohol intake is also common and it leads to the retention of water on the body.
On the other hand, caffeinated drinks such as coffee will also dehydrate your body with the result of retaining water and bloating.
Caffeineis also known to overstimulate the bowels and cause irritation leading to production of gas and eventual bloating.
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How Long Does Period Bloating Last
Most people with periods experience the infamous bloat one to two days before bleeding begins. Some have symptoms one or two weeks in advance.
Many feel consistent discomfort. Others have difficulty doing everyday tasks. “It is chaos, physically and mentally, for at least a week,” says Maeve Madden.
So, how quickly will you get rid of period bloating?
The good news is that once menstruation begins, youre likely in the clear. One study that analyzed 765 menstrual cycles found that the peak day of average fluid retention was the first day of flow.
Within a few days, most of the study participants reported reduced period bloating, although in some cases, it took up to a week.
Avoid Alcohol And Caffeine
Alcohol and caffeine should be avoided as much as possible if you want to stay free from bloating during your period.
Alcohol makes worse most types of premenstrual symptoms such as bloating, mood swings and breast tenderness.
Besides that, alcohol will dehydrate you leading to the retention of water by the body with the result that you will be bloated.
On its part, coffee will irritate the bowels and like alcohol, dehydrate you. Keep off from both during this delicate period.
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Is It Bloat Or Weight Gain
During perimenopause and menopause, you may be unsure whether youre experiencing bloating or gaining weight. Hormonal changes during perimenopause and menopause may cause your body to gain weight more quickly than usual, particularly in your stomach area. This isnt just a sign of menopause. You may also be gaining weight because of aging, lifestyle behaviors, and family history.
Bloating should occur for just a short period of time, likely around the time of your menstrual cycle if youre in perimenopause or any time after you eat a large amount of food, eat very quickly, or eat foods that trigger bloating. Your stomach will protrude and change throughout the day with bloating. Your abdomen wont fluctuate in size throughout the day if youre experiencing weight gain.
Weight gain is a symptom of menopause, and you can adopt certain lifestyle changes to help avoid extra pounds. Eating a well-balanced diet low in salt and sugar, getting enough sleep, and exercising regularly will help with weight gain, as well as bloat. Gaining weight puts you at risk for developing health conditions like diabetes and heart disease.
Understanding What Bloating During Period Really Is
Period bloating may seem like some kind of dark magic that makes you gain 2-5 pounds of weight overnight. But once you understand the mechanisms behind it, youll realize it isnt as mysterious or sinister as you think. Occasional bloating often occurs as a result of excess gas and disturbances in digestion. Some people find that certain foods always cause them to become bloated afterward.
But period bloating is a little bit different from regular diet-related bloating. For most women, that unmistakable period-related bloated feeling usually happens a few days before menstruation. It is a common PMS symptom that can sometimes cause discomfort and embarrassment. Some women only experience minimal bloating, while others may get so bloated that they find themselves wearing sweats and yoga pants because they cant fit into their jeans until the bloating subsides.
So, lets dive into the nitty-gritty of what causes period weight gain and bloating. It turns out the same primary culprits are responsible for your menstrual bloating, period cramps, menstrual bleeding, and other fun monthly symptoms. Thats right, your hormones are primarily to blame for that sloshy way your belly feels right before and at the beginning of your period.
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How To Prevent Weight Gain & Bloating
Its important to note that weight gain and bloating from hormonal fluctuations cannot always be avoided. Natural body mass and weight changes are part of life, but they can be minimized with the above tips and methods. Also, if prevention is no longer your main concern because you’re already bloated, our experts recommend eating these seven foods to soothe the digestive issues and minimize symptoms.
Is It Just My Totm Causing My Bloating
Of course, there may be other contributing factors to the cause of bloating on your period, like water retention. As explained on Medical News Today, this is linked to “changes in levels of the sex hormones progesterone and oestrogen.”
“About a week before a woman’s period starts, levels of the hormone progesterone fall. Research suggests that changes in progesterone and oestrogen levels cause the body to retain more water and salt. The body’s cells become swollen with water, causing the feeling of bloating,” the medical site reads.
So now you know: you’re bloated on your period due to a mix of excess water and full bowels. Delightful.
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When Its Time To Consult A Doctor
While premenstrual bloating is nothing to be too concerned about, its important to be able to differentiate between normal bloating as a premenstrual symptom and potentially serious causes of bloating. Here are a few indications that you should consult a doctor about your period bloating.
- Your bloating is accompanied by severe abdominal cramps, gas, diarrhea, constipation . If you experience these symptoms regularly, not just as part of your premenstrual syndrome symptoms, then you may be dealing with irritable bowel syndrome.
- You have monthly bloating, but you also experience an abnormally heavy menstrual flow, very painful cramps that spread throughout the abdomen and lower back, pain during intercourse or bowel movements, and painful urination when youre on your period. These are all common symptoms of endometriosis.
- You experience painful period and bloating symptoms, but you also feel a burning sensation when you urinate or have pink or red-tinged urine. These are symptoms of a urinary tract infection.
These are all potentially serious conditions that can cause bloating, abdominal pain, and other unpleasant symptoms. For those of us who experience these symptoms, its wise to talk to a doctor right away.
Period Bloating: 9 Ways You Can Stop Period Bloating
It can be bad enough having a period every month many of us get a range of PMS or premenstrual syndrome symptoms like menstrual cramps, irritability and mood swings, but period bloating is another level of challenge: do we really have to go through that as well?
If youre feeling bloated, youre not alone. According to Diana Bitner, M.D., an obstetrician-gynecologist based in Michigan, about 70 percent of women experience bloating as a PMS symptom too. Feeling bloated can make you very uncomfortable and also negatively affect your self-confidence it can make you feel like you’ve gained weight with a swollen stomach. However, the good news is that there are things you can do to help. You may want to try our WUKA High Waist, with a 45% stretch around your waist. Super comfortable, especially on those bloated days.
We have our very own WUKA ambasaador who happened to be a doctor. Each month we ask her a question related to our blog and get an expertise opinion. So we asked Dr Larisa Corda one question that really bugged us. Is menstrual bloating same as pregnancy bloating? Her anwers is right at the bottom of this article…
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Menstrual Bloating Remedies To Feel Better Fast
When bloating comes on strong and all you want to do is live in yoga pants and stay in bed, there are things you can do.
Here are four natural remedies to help you get back to your life, bloating be gone:
1. Make Some Diet Modifications: The power of nutrition is incredible, and with just a few dietary modifications prior to and during your period, you may be surprised at how much less bloated you feel. Here are some nutrition hacks to beat period bloating.
2. The Power of Plant-Based Healing: We cant downplay just how amazing Traditional Chinese Medicine and potent, healing herbs are for countless ailments and symptoms like period bloating. And Elix can help with your menstrual bloating. Our Cycle Balance formulas not only help balance hormones and help get to the root of all your symptoms, but the herbs in our formulas can help reduce the water retention that often leads to that uncomfortable bloated feelingso you can feel better, faster.
In need of a natural remedy right away? Try using a chasteberry tincture or sipping on some chasteberry tea. Studies have found this berry to be incredibly beneficial for easing PMS symptoms including water retention and even cravings.
Dandelion leaf tea can also be great for period bloating. It acts as a natural diuretic to help reduce some of that uncomfortable fluid retention while also giving the body a little extra potassium boost.
Know When to See a Doctor
How To Get Rid Of Period Bloating
Lets get down to basics here because you are looking for period bloating relief and the extreme bloating you may be feeling right now may be enough to make you scream!
If your PMS bloating is very severe, you may have to go see a medical doctor to eliminate it. But dont expect the medical doctor to be a miracle worker.
You may be better off using a natural treatment instead of a medical treatment because theres less of a chance of suffering from any side effects.
Who wants to get a prescription medication that gives them side effects worse than the cramps and bloating and end up disabled for the rest of ones life?
The only solution for treatment for how to get rid of period bloating truly is natural remedies. If it doesnt do the job safely and isnt natural, theres no point of trying it.
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Magic Of Probiotics To Get Rid Of Menstrual Bloating
Probiotics are good bacteria that are found naturally in cultured milk products such as yogurt. It can keep you away from bloating and other premenstrual syndromes. According to a study, women who are suffering from severe bowel syndrome including abdominal pain, bloating, constipation, and/or diarrhea could get a visible result with the intake of probiotic strain B. infantis for four weeks. The bloating problem was reported to have been reduced significantly with the use of probiotics from supplements and yogurt.
Tips For Getting Rid Of Pesky Bloating During Your Period
By Heather
That time of the month not only makes you moody, but bloating during your period is another huge downer. Even though you canât prevent this naturally occurring issue from happening in the first place, you can stop it dead in its tracks when it starts. There are some simple tips to fight bloating during your period I have been using for years and I highly recommend you do the same! No need to lounge around in your yoga pants all week dear, just take these 11 tips with you, and slip on your favorite pair of jeans instead!
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