Use Birth Control And Practice Safe Sex
Just because youre menstruating does not mean that you cannot get pregnant. Though the chances of pregnancy are lower than at other phases in your menstrual cycle, over 30% of women have irregular cycles. This means that you may not know exactly when you are menstruating and when you are ovulating. Please speak with a gynecologist to find the right birth control for you.
Keep in mind that not all birth control methods prevent STI transmission. Again, check with a licensed medical professional on how to practice safe relations — whether or not its period sex.
Can Exercise Shorten Your Period
Getting regular exercise can have an impact on the length of our period. By staying fit and keeping active you might be able to shorten your periods as well as lightening your flow. Also during your period exercise is a great way to relieve any pain that you may be experiencing, as the body releases its natural painkillers- endorphins.
By doing exercising that stretches your muscles such as yoga, you can help to loosen the muscles in your abdomen, back and thighs which may help to make you feel better while youre on your period.
Does Having Sex On Your Period Make It End Faster
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Sex is great for many things. Not only is it fun and pleasurable â it can also act as exercise, boost your immune system, and improve your sleep. So itâs no wonder why people are curious about the other positive effects of sex. For instance, can having sex on your period make your period end faster?
To find out if period sex can really make your menstrual flow end faster, we reached out to healthcare providers to discuss the connection between periods and sex. We specifically discussed the benefits of period sex and other factors that might make your period end faster . â
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Do You Need To Use Condoms While Having Sex On Your Period
There are two significant reasons to avoid having unprotected sex during your period:
How Long Can You Stop Your Period For
You can technically stop your period for as long as you want or need to, using a variety of birth control methods. However, you should consult with a physician regarding the safety of skipping menstruation for an extended period of time. It may or may not be safe depending on each individual person.
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Natural Causes Of Amenorrhea
- Breastfeeding: Breastfeeding can delay the return of your period for up to 6 months. and is referred to as lactational amenorrhea.
- Perimenopause: Perimenopause means around menopause. Hormonal changes and estrogen irregularities during this time cause periods to become more infrequent.
- Menopause: Menopause happens when your menstrual cycle comes to a complete end and is medically defined as having gone 12+ months without a period.
Remember: Everyones Cycle Is Different
No two menstrual cycles are exactly the same. Some periods can last one day while others last a week, and the time in between periods can vary too.
The average cycle lasts 28 days however, this doesnt mean that something is wrong if yours doesnt last that long.
Cycles can range in length from around 21 days to as long as 35 days.
Cycles shorter than 21 days typically signal that ovulation may have occurred earlier than normal or not at all.
Cycles longer than 35 days indicate that ovulation isnt occurring or its occurring irregularly.
A period thats longer than 7 days can also signal that ovulation hasnt occurred.
Now that you know the basics, youre probably wondering whats causing your period to be longer than usual. There are many different plausible causes, and theyre typically manageable.
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How To Stop Your Period For A Night
There are medications available that will allow you to delay and stop your period. Our Online Doctor service offers Norethisterone which can delay your period by up to 17 days, but you can chose how long you would like to stop your period for. This treatment is available on the NHS, and however you will need a prescription from your GP to get Norethisterone tablets.
With Online Doctor you can start your online consultation straight away and pick up your tablets from your local LloydsPharmacy. However, for your safety your doctor or our pharmacists may want to measure your height, weight and take your blood pressure to check your suitability for the tablets.
The Need For A Balanced Accurate Discussion Of What’s Normal And What’s Healthy
The National Women’s Health Network supports the availability of menstrual suppression products as an option for women. Our concerns about this method lie with the way these products are being marketed to women by manufacturers and health care providers.
Below are some examples of problematic marketing:
- One doctor brought to a media briefing by the makers of Seasonale asserted that using Seasonale could improve high school girls’ test scores because, she said, girls score lower on the SATs when they are menstruating, although she provided no evidence for this claim.
- Several physicians have referred to the experience of women in earlier eras who menstruated less than women today due to more frequent pregnancies and longer periods of amenorrhea associated with breastfeeding to support the claim that women weren’t intended to menstruate as much as they do today. One gynecologist who conducted research on menstrual suppression said “It’s having seven or 10 kids that are natural,” explaining that menstrual suppression “gets women to a more natural state.” It is accurate to say that women menstruate more today than they have at other times, but the assertion that monthly menstruation is unnatural is unfounded.
The NWHN calls for young women to have accurate, comprehensive information about menstrual health.
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Why Do Some People Think That Having Sex On Their Period Means They Cant Get Pregnant
If someone has a perfectly regular, 28 day menstrual cycle where they ovulate every month on day 14 and their monthly bleed begins at day 23 and lasts for 5 days having penile/vaginal sex during day 23-28, when they are menstruating, has a very small chance of growing a human. However
- MOST PEOPLE DO NOT HAVE PERFECTLY REGULAR 28 DAY CYCLES. Many people who menstruate have unpredictable periods, or at least slight variations each month, meaning it can be difficult to know when they ovulate. In fact, folks who use the rhythm method / Fertility Awareness where they track their cycles and only have penile/vaginal sex during days they believe are not a risk for pregnancy have a 25% chance of creating a human. Thats a 1 in 4 chance. There are much more reliable ways to avoid pregnancy.
- Some people may experience spotting at the time of ovulation, which could be confused with a period. So if that person thinks that when they bleed is a safe time to not get pregnant but happens to be someone who spots during their ovulation that particular month , they have a very high chance of getting pregnant from penile/vaginal intercourse.
How To Have Sex On Your Period
So you know it’s OK but you aren’t sure where to begin? We were once there, too. Remember: there is no wrong way as long as you’re being safe, which means using prevention for STIs and birth control, and in a consenting situation. There are, however, a few ways to make period sex easier and less stressful. Worrying is a great way to ruin a romantic evening.
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Having Sex During A Period May Reduce Cramps
Yup, you heard right. Having sex on a period may actually help with pain reduction. This may mean lessening cramps. One of the most common PMS symptoms, cramps are the result of uterine muscle contraction. Orgasms may help manage this cramping sensation and pain and also produce endorphins, which make you happy.
Benefits Of Period Sex
While many may get squeamish about the idea of having period sex, theres no reason for that. In fact, having sex while on your period comes with some serious benefits, not the least of which is it eliminates the need to abstain from sex with your partner during this time. Here are five other potential benefits.
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You Might Like It A Lot
Arousal is different for every woman, and some may be too distracted by their period and its annoyances to actually get in the mood for sex. But for others, menstruation could actually be a turn-on of sorts. Thats because your estrogen and testosterone are low on day 1, but they start to rise by day 3. Some women report they feel more aroused and more sensitive around this time, says Ford says.
Plus, your flow can serve as extra lubrication during sex, which can also increase pleasure. If you typically use a store-bought lubricant to help with dryness during sex, this may be your week to go natural. And some research suggests that orgasms can even relieve menstrual cramping and PMS.
How Do No Period Birth Control Pills Work
Planned Parenthood, an advocacy group, says that combination birth control pill packs tend to come with 21 active pills and 7 placebo pills. That means youll take hormone-containing pills for 3 weeks and placebo pills for the final week each month.
That final week is when youd traditionally have withdrawal bleeding. But if you carry on taking the hormone-containing or active pills continually, youll skip the bleeding part.
Why? Because the drop in hormones triggers the body to release blood and mucus from the uterus lining. This is similar to a regular period, except the uterus lining doesnt thicken each month.
If theres no change in hormone levels, 2008 research shows that the body will continue as it is. However, spotting, or light bleeding, can still occur in some people.
While you can opt for an extended or continuous schedule with any combination pill, some pills also have few or no placebo options.
And these options are specifically designed for fewer or zero periods.
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Eating And Drinking Differently
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Is It Okay To Have Oral Sex During Your Period
Just as with vaginal penetration, oral sex during your period can be safe and really depends on you and your partners comfort level. If oral sex is something you enjoy, theres no reason to stop. Using a dental dam can reduce exposure to STIs.
STIs via oral sex are still possible, and with menstrual blood, there may be a slightly increased risk because of the added body fluids. If you prefer oral sex to penetration, you could consider keeping a tampon or menstrual cup in to minimize exposure .
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The Health Benefits Of Period Sex
If you need one more reason to hop on the period sex train, it actually may come with some health benefits, especially if you tend to suffer from cramps. “Many times, period sex alleviates menstrual cramps,” says Dr. Dweck. “Also, orgasms can be more intense during your period, and sex drive might be higher, too.”
And if you happen to be someone who practices natural birth control, your period is generally a safer time to have sex without protection. That being said, Dr. Dweck warns that getting pregnant while on your period is possible, so practice caution.
“While it is super unlikely, it is still possible to get pregnant while having sex on your period,” she says. “Occasionally for those with irregular menses, ovulation might occur while bleeding is present, so if you really want to avoid pregnancy, I recommend contraception.”
Bonus: Swimming May Actually Help Relieve Any Pms
Still need convincing before you hop in the water on your period?
A 2018 study looked at 70 people who experience PMS and concluded that swimming significantly decreased many of their physical and psychological symptoms.
This means that, while you might not be interested in a super heavy workout during your period, engaging in some light physical activity might be exactly what you need to find relief.
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Period Sex Is More Popular Than Ever
Bodies are messy and its time we embrace it.
Couples everywhere are finding creative and body-positive ways to show their love whether or not their partner is menstruating. Menstrual cups can make having sex during your period all that much easier.
Though you cannot have penetrative intercourse with a cup in, simply take your cup out before and put it back in afterward. Or you can wear your EverCup if penetration isnt involved.
Can You Stop Your Period Once It Starts
Unfortunately, you cannot be able to completely stop your period once it has started. But, it is possible for you to delay or postpone the periods through the use of conventional medicines and home remedies. You can even reduce the amount of flow if you experience a really heavy flow.
Many young women believe that they can stop their periods once they have started through the use of oral contraceptives or birth control methods.
However, this is not the case. On the other hand, it is possible to use natural home remedies that function by diverting blood from your uterus. In the process, they relax the uterine muscles, and this leads to a reduced menstrual flow.
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Downsides Of Delaying Your Period
Some of the natural methods for delaying a period can cause side effects. Lemon juice and ACV may irritate sensitive tissues in your mouth and throats. They can also weaken enamel on your teeth. Gelatin and gram lentils may cause bloating and discomfort in your stomach.
Both natural and chemical remedies for delaying a period may not work. If they dont, you could have a period anyway. Irregular bleeding or spotting might also happen, even when theres not a full period.
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Birth Control Options Galore
Birth control isnt just for keeping your eggo not preggo. Hormonal birth control helps regulate your cycle. In addition to easing cramps and other messy menstrual symptoms, it helps shorten the duration of your period.
Some hormonal options, like the Depo-Provera shot, can stop your period for months at a time. Keep in mind, it can take a few months for the full effect to kick in. Definitely talk to your doctor about whats best for you.
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Is It Safe To Stop Or Shorten Your Period
In most cases, using these strategies to help stop or shorten your period every now and then is safe. But if your periods are heavy and you experience other uncomfortable symptoms such as painful cramps its probably a good idea to visit a health care provider.
There are certain underlying health conditions that could cause longer periods, and its important to receive a medical evaluation so these conditions can be ruled out.
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Drink Red Raspberry Leaf Tea
Raspberry Leaf is said to help ease heavy menstrual bleeding while improving egg qualityso its a win-win for the present and the future.
It contains something called fragarine, an alkaloid found in raspberries, which is known to help tone and tighten muscles in the pelvic region .
The tea is also high in tannins which is believed to strengthen the uterus and reduce heavy and irregular bleeding during your cycle.
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