When You Have Your Period You Might Experience Painful Cramps
One annoying side effect you may experience when you have your period is cramping, which tends to be different for each and every woman who experiences them. For some women, period cramps are just small pains they feel every now and then in the lower abdomen. For others, they can be serious enough to leave you bedridden or worse, in the hospital. Usually, that’s a sign of a more serious condition like endometriosis, according to Mayo Clinic.
Period cramps are caused by your uterus contracting to assist in the shedding of its lining. When that happens, Mayo Clinic explained, “Hormone like substances involved in pain and inflammation trigger the uterine muscle contractions.” No matter how severe your period cramps are, they all tend to have the same key features: Menstrual cramps occur in the lower abdomen, and they tend to start before your period and last a few days. Cramps can make you feel terrible, but, in most cases, they aren’t anything to be concerned about. However, if you are concerned, speak with your gynecologist.
Can A Girl Get Pregnant As Soon As Her Period Starts
Yes, a girl can get pregnant as soon as her period starts. A girl can even get pregnant right before her very first period. This is because a girl’s hormones might already be active. The hormones may have led to and the building of the uterine wall. If a girl has sex, she can get pregnant, even though she has never had a period.
Drink Raspberry Leaf Tea
Since caffeine should really be avoided when you’re menstruating, raspberry leaf tea is the perfect warm drink for period time. This vitamin and mineral rich tea has been used to promote women’s health for centuries. It contains fragrine, which helps to tone and strengthen the uterus, and has been shown to reduce cramping and discomfort during our periods. It also contains manganese and magnesium, which are key to promoting good fertility.
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Exercise But Not Too Much
Since amenorrhea is very common among active people who menstruate, at times it may be best to reduce your intensity at the gym. Taking a rest day can not only benefit your reproductive health, but can help with muscle recovery and protects you from injury.
Getting in your daily physical activity can do wonders for our health, however over exercising and going overboard at the gym can have a negative effect and put your reproductive health at risk.
Im Pregnant But Have Some Bleeding Is This My Period
Implantation bleeding sometimes happens pregnant women around the time theto period would have been due. Implantation is when the developing embryo plants itself in the wall of your womb. An implantation bleed is very light bleeding that is usually pinkish and sometimes brown. Not everyone will have an implantation bleed.
Its common to have light bleeding or spotting without pain before 12 weeks. This isnt often serious, but you should contact your doctor, midwife or Early Pregnancy Unit immediately to be checked, just in case.
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How The Pill Interrupts Things
Now when you’re on the pill, things are very different.
The pill delivers synthetic hormones estrogen and progestin to your body. It tells your system don’t even bother releasing an egg this month . Ovulation is when a mature egg, good and ready to match with a suitable sperm, is released from the ovaries.
What Is Toxic Shock Syndrome
Toxic shock syndrome is a rare but sometimes deadly condition caused by bacteria that make toxins or poisons. In 1980, 63 women died from TSS. A certain brand of super absorbency tampons was said to be the cause. These tampons were taken off the market.
Today, most cases of TSS are not caused by using tampons. But, you could be at risk for TSS if you use more absorbent tampons than you need for your bleeding or if you do not change your tampon often enough . Menstrual cups, cervical caps, sponges, or diaphragms may also increase your risk for TSS if they are left in place for too long . Remove sponges within 30 hours and cervical caps within 48 hours.9
If you have any symptoms of TSS, take out the tampon, menstrual cup, sponge, or diaphragm, and call 911 or go to the hospital right away.
Symptoms of TSS include:10
- Sudden high fever
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Sex After An Abortion And Contraception Counselling
We advise you not to have sex for 2 weeks to avoid the risk of infection.
Following an abortion your fertility will return almost immediately. If you do not want to get pregnant after having an abortion it is important to have a contraceptive method in place as soon as possible.
As part of your abortion treatment, we’ll help you find a method of contraception that best suits your individual needs: you will be offered a range of contraceptive methods and we’ll be there to advise and talk through your options with you.
Use our new digital contraception counsellor to to find the best contraceptive options for you. Fill out a questionnaire about your lifestyle, preferences, needs and medical history, and you’ll see a list of the most appropriate contraception options for you.
Please keep in mind that condoms are the only contraceptive method that will help protect you against STIs.
Dealing With Your First Period At School:
For girls in puberty, the unpredictability of their period, especially the first one, is an important issue. But that is how the timing of a period is unpredictable. One question that raises their anxiety levels is, What if I get my first period in school. Most girls are anxious on how they would deal with the situation if they get their period at school or outdoors. Staying prepared is the key. Here are a few tips to follow:
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Should I Use A Pad Tampon Or Menstrual Cup
You have many choices about how to deal with period blood. You may need to experiment a bit to find which works best for you. Some girls use only one method and others switch between different methods.
- Most girls use pads when they first get their period. Pads are made of cotton and come in lots of different sizes and shapes. They have sticky strips that attach to the underwear.
- Many girls find tampons more convenient than pads, especially when playing sports or swimming. A tampon is a cotton plug that a girl puts into her vagina. Most tampons come with an applicator that guides the tampon into place. The tampon absorbs the blood. Don’t leave a tampon in for more than 8 hours because this can increase your risk of a serious infection called toxic shock syndrome.
- Some girls prefer a menstrual cup. Most menstrual cups are made of silicone. To use a menstrual cup, a girl inserts it into her vagina. It holds the blood until she empties it.
What Does A Typical Period Look Like
In the great words of Fraulein Maria, lets start at the very beginning. A very good place to start. SCIENCE HOUR. Menstruation is cycle that is usually 28-30 days. During a normal menstrual cycle your hormones are working around the clock. Gonadotropin-releasing hormone is released from the hypothalamus and it works on the pituitary to release follicle-stimulating hormone and luteinizing hormone . These hormones then act on the ovaries, which produces estrogen and progesterone, which work on the uterus to carry out the menstrual cycle. This process is regulated by something called the hypothalamic-pituitary-ovarian axis. At the end cycle, the uterine lining sheds off, leading to menstruation, aka AUNT FLO.
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Is A Cycle Always 28 Days
The average cycle is 28 days but, for some women, it is as short as 21 days, for others it is as long as 35 days. When you first start having periods, it can also take a while before your periods develop a regular pattern. Your cycle also changes as you get older.
Your menstruation cycle stops temporarily when you are pregnant. Breastfeeding also affects your cycle. At the end of menopause, your cycle stops permanently.
Should You Be Concerned If Your Period Is Irregular
A couple of irregular periods per year are usually nothing to worry about. Any more than that, and you should see a doctor to be sure an ovulation problem or health condition isnt the cause. If you are someone who’s not on contraceptives and not of age for perimenopause or menopause and your periods are irregular, you should alert your physician. For example, if you do have PCOS, an irregular cycle can increase your risk of uterine cancer, says Lynn.
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Prepare For Next Time
Before your next period comes, stock up on whatever collection methods you useand make sure you have a few spare pads or tampons ineach backpack and purse that you take with you most often. They will be a goodbackup option in case your schoolâs bathroom stash runs out.
If you use non-disposables like period panties, or washable cotton pads tomanage your bleeding, remember to also bring a resealable bag or container youcan store used ones in with you in case you would need to change them during theday.
An extra precaution against ruining your dayâs choice of bottoms is to keep aspare pair of underwear stashed away in your backpack or locker.
Natural Ways To Induce A Period
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Its fair to say that few women look forward to getting their period, so it may be surprising that so many have used methods to bring it on sooner.
There are various reasons why a woman might wish to induce her menstrual cycle. Perhaps she wants to get her period over and done with before a holiday or a special occasion. Maybe she has an irregular cycle and wants more predictability so that she can plan a pregnancy. Or her period could be delayed, causing her to feel stressed or worried.
Whatever the reason, there are a number of methods that may help.
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If You Want To Get Pregnant
Doctors usually recommend trying to conceive for one year before getting a fertility evaluation. However, this doesnt apply if you have signs or symptoms of a fertility problem. That would include amenorrhea.
If youre not getting your periods, you may be dealing with infertility. Make sure that you andyour partner are evaluated. There may be more than one reason you arent conceiving, and male infertility is more common than you may realize.
Depending on why you arent ovulating, and if there are other fertility problems, treatment possibilities include lifestyle change, weight loss or gain, or medication change. You may also need treatment for an underlying medical condition, or fertility treatments.
Take Your Birth Control
If you’re on the Pill, you can manipulate when youâll get your period and when you wonât. According to Dr. Valerie French, MD, an assistant professor of obstetrics and gynecology at the University of Kansas, if you want to get your period sooner, then just switch to your placebo pills. If you want to skip your period all together, go straight into the hormonal pills instead of taking your placebos the week youâre supposed to take them.
While this might throw your period for a bit of a loop during the next month, as it will mess with your 28-day schedule, as long as you keep track and are armed with panty liners for possible accidents, youâll be fine. You shouldn’t have to have an important event or holiday ruined because you have your period and all the possible side effects that come with having it: cramps, bloating, irritation, and the rest of it.
But itâs worth noting that when you do switch around your pills, there can be other side effects. Jumping to placebo earlier than planned could lead to headaches, Dr. ThaÃ¯s Aliabadi, MD, an OB-GYN based in Los Angeles, tells Bustle. This is because pills that contain estrogen keep your hormones at a certain level, so when theyâre taken away headaches and mood swings can possibly follow. But thatâs a small price to pay so you donât have your period while backpacking through Indonesia.
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Does Your Period Come Each Month Top
Menstrual cycles take place over about one month , but each womans cycle is different. Many women have a cycle that lasts 28 days. Some women may have cycles as long as 45 days.
The cycle includes not just your period, but the rise and fall of hormones and other body changes that take place over the month. To see what happens on each day of your menstrual cycle .
Keep in mind that your periods may not be regular at first. You may have two in one month, or have a month without a period at all. Also, at first your period may last just a couple of days in some months and up to a week in other months. Periods will become more regular in time.
To learn about your own pattern, it’s a good idea to keep track of your periods on a calendar or app. Keeping track lets you:
- Get a sense of when to expect your next period
- Know if you missed a period
- Have a record of your period schedule and when your last one came to share with your or other health care provider
When you chart your cycle, remember that it starts with the first day of one period and goes until the first day of the next period.
Content last reviewed April 15, 2014Page last updated August 27, 2018
Tampons And Pads Arent Your Only Choices
You have more options to help you manage that time of the month.
A menstrual cup is a flexible cup that fits inside your vagina and collects blood during your period. Period panties are super-absorbent, and you can wear them on their own on your lighter days or with a tampon during heavier times. Reusable cloth pads can be washed and worn again.
These products can be cost-savers, since you can reuse them, and they also create less waste. In some cases, they give you more time between changes. For example, you need to change a tampon every 4 to 8 hours, but you may be able to go up to 12 hours with a menstrual cup before you empty it.
There are pros and cons to all these options, just as there are with tampons and pads. But you can find one that works best for you with some trial and error.
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