How To Relieve Menstrual Cramps While You Are At Home
Recent scientific research has backed the fact that pain of period cramps can be as severe as the pain felt during a mild stroke. This enormous and nerve wrecking pain of menstrual cramps is unimaginable.
The onset of the pain and cramps starts even before the actual bleeding. Cramps are one of the most common symptoms of Premenstrual Syndrome .
Why Do I Have Cramps But No Period
Pelvic pain similar to a menstrual period can happen at times when no period is due or can occur because of conditions other than the monthly cycle. Sometimes it is hard to tell the exact reason for cramps that feel like a menstrual period.
The following 12 diseases and conditions are examples of situations that can cause pain or cramps when not on your period.
- Symptoms can include
- mild cramping that may be sharp or dull,
- lasting a few minutes to hours. It typically occurs on one side of the abdomen only.
- A small ovarian cyst typically does not cause symptoms, but if the cyst ruptures, it can cause sudden, sharp pains or cramps on one side of the lower abdomen.
- An enlarging cyst may cause dull pain or a feeling of fullness or heaviness in the lower abdomen or back.
This is a rare cause of pain or pressure within the abdomen or pelvis.
- Ovarian cancer may not cause any symptoms, but if the cancer is large, it can cause
- pain or pressure in the abdomen or back,
- a feeling of heaviness or fullness,
- swelling of the abdomen, and
- feeling an urgent need to urinate.
Massage With Essential Oil
Simply massaging your abdominal muscles relaxes the uterine contractions. This may help divert blood away from the uterus. Doing this repeatedly may help stop your flow early and fast. This procedure will also help relieve some of the symptoms accompanying your period, such as cramps and bloating.
This is what you need to do:
- Mix some amounts of lavender oil and sage oil
- Into the mixture, add three some amount of warm almond oil
- Use the oil to massage the abdominal and pelvic area
- Do this twice or thrice to stop your period
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Is It Safe To Try And Stop Your Period
Whether its for a week, a month or even long-term, its possible to stop your period.
Some people want to stop or delay their period because of special events like a wedding or honeymoon. For others, the desire to stop their period stems from a medical reason like:
- Heavy bleeding.
- Uterine fibroids.
While its safe to stop your period, remember that your body is normally on a cycle, which ranges from 21 to 35 days. And it all has to do with hormones.
Estrogen is the hormone that makes tissue build up in your uterus, which provides a nice cushiony lining for a pregnancy to implant, says Dr. Jhaveri. If you dont get pregnant, that tissue needs to shed, and thats your period. After you ovulate, another hormone, progesterone, is released and helps to keep you pregnant. But if you dont get pregnant that cycle, the progesterone goes away and thats when the period comes.
That decrease in progesterone causes your uterus sheds its lining, which results in a period.
If you can prolong the progesterone, thats the most effective way to stop your period, says Dr. Jhaveri. Youre faking your body into thinking youre pregnant.
Signs Of Period Cramps But No Blood
Signs of period cramps may include pain in the lower abdomen or lower back.
Period cramps are pain associated with menstruation, but they may come at different times. There are two categories of period pain, which include:
Primary Dysmenorrhea is the pain that occurs just before or during menstruation. Primary dysmenorrhea usually presents itself during adolescence and varies in intensity.
Secondary dysmenorrhea is pain caused by a disorder in the reproductive organs. This pain can occur before, during, or after menstruation and usually gets worse instead of better over time.
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What Is Menstrual Cramping
The painful cramping women experience during the menstrual period is caused by a release of the hormone prostaglandin. This stimulates the muscles in the uterus to contract. The pain can radiate to the lower back and usually diminishes within the first few days. Other causes of the cramps experienced during this time may be linked to poor diet, emotional stress, thyroid irregularities, or environmental toxins.
The severity of the cramping can depend on genetics, quantity of blood flow, and whether symptoms began at an early age. A persons lifestyle habits may also affect menstruation such as smoking, physical activity, and the use of alcohol and any illegal drugs.
Menstrual cramps may become less prevalent after childbirth, but luckily, we have some less drastic methods and tips for how to stop period cramps below.
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Do You Need To See A Doctor
If your menstrual cramps are unusual or severe, or if they last more than a few days, you may want to see your doctor. Painful period cramping is treatable, so anytime youre worried about your symptoms, its a good idea to talk to your doctor.
Your doctor may perform a pelvic exam to make sure everything is normal. They may also ask you questions about your menstrual period history, suggest lifestyle modifications, or even recommend and prescribe medicines that may help relieve your painful periods.
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Heat Will Help Ease Your Period Pain
Is it getting hot in here, or is your stomach just on fire? Heat soothes period cramps and takes your mind off things.
Take a BathTake a much-needed break from your pad, tampon, or menstrual cup and have a nice soak in the bathtub. Not only is it relaxing, but the warm water will relax your muscles and help soothe your cramps. For added ambiance and ultimate relaxation, try adding some Epsom salts, a bath bomb, and your favourite crystal.
Use a Heating Pad or Hot Water BottleDont have a bathtub or just not a fan? We got you try a heating pad! Theres a whole world of heating pads out there ones you can pop in the microwave or fill with hot water and bring wherever you go! Whether youre watching television, in the car, sitting at your desk or lying in bed, you can hold a heating pad against your stomach to get rid of those pesky and painful period cramps. You could also go the old-fashioned route and try a hot-water bottle.
Treatment For Primary Dysmenorrhoea
Women with dysmenorrhoea need a thorough medical examination to make sure their period pain is not caused by certain reproductive disorders such as endometriosis or fibroids. Treatment options for dysmenorrhoea can include:
- pain-relieving medication, such as paracetamol
- medication that inhibits prostaglandins, such as ibuprofen or other anti-inflammatory medication
- regular exercise and attention to overall physical fitness
- applying heat, such as a hot water bottle, to the abdomen
- relaxation techniques
- the oral combined contraceptive pill, which reduces prostaglandins and therefore reduces pain
- bed rest during the first day or so of the period.
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When To See A Doctor For Menstrual Cramps
The good news is that most cases of period cramps resolve within a day or two of your period arriving. If your abdominal pain lasts longer than the duration of your period, if you have cramps without a period, or if you are missing school or work because of severe pain, visit your healthcare provider. You may need a pelvic exam or ultrasound to diagnose whats causing your painful periods.
Serious period cramps arent something to put up with. Take them seriously. Seek help. You deserve to have a more manageable monthly cycle.
How To Tell If Your Period Cramping Is Normal
Each girl or woman typically experiences a similar level of cramps from one month to the next, says Jackie Thielen, MD, an internist and womens health specialist at the Mayo Clinic in Jacksonville, Florida. For some women, monthly pain is minor. For others, it can be quite debilitating.
The main question doctors ask when determining whether your cramps are normal is Are they normal for you? Dr. Thielen says.
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Is It Period Cramps Or Something Else
The answer is really between you and your doctor. But the pattern of the cramps can help reveal if theyre related to the menstrual cycle or not. Specifically, youll want to noticeand relay to your doctorif your cramps:
- Happen consistently, around the same time each month
- Dont seem to follow a regular pattern
- Arose recently, and are severe
Over The Counter Pain Relievers Use It Only When Its Severe
Medications to reduce period pain are commonly available and you can consume before going to school to have a comfortable day.
However, take medication after consultation of a medical expert to avoid complications at such tender age.
At the same time, it is essential that the body develops immunity and strength for tolerance of pain, so taking pain relievers every single time is not advisable.
Caution: Pain relievers may also have several side effects like heavy or light flow, dizziness, nausea, vomiting, and headaches, and thus should be used cautiously.
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Things That May Help With Period Cramps
Dealing with menstrual cramps every month can be as frustrating as it is painful. The good news is there are many remedies that might help you relieve period cramps. Its important to remember that these techniques wont always work, especially for chronic conditions, but they can offer relief for mild to moderate period pain.
Way To Stop Your Periods
From above, it is quite clear that there exists an array of reasons that would compel somebody to have their period delayed or permanently stopped. Depend on what reasons you have, you can have your period stop for a day, a week, or even permanently.
Stopping your period can be done both naturally at home or using medical options. Some of the simple ways to stop your periods quickly for a day would include using the following methods:
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How To Stop Your Periods Cramps
Period cramps are one of the annoying symptoms that accompany your menstrual cycle. These cramps can be painful, annoying, and causes a lot of discomfort. For most people, this can be the reason for them to want to stop their period permanently.
Period or menstrual cramps can be felt as a painful sensation that affects a majority of menstruating women before and during their menstruation cycle.
The pain is medically known as dysmenorrhea. It ranges from dull and annoying to severe and extreme. For most women, the pain will occur in the lower abdomen and lower back. It will start a day or two before your period and last for about four days top.
Medically, when the pain is only related to menstruation, then it is described as primary dysmenorrhea. On the other hand, when the pain is due to other conditions such as fibroids, endometriosis, or pelvic inflammatory disease, the cramps are described as secondary dysmenorrhea.
The question now is, how do you stop your period cramps? Different options are available to help relieve and stop these painful cramps. For starters, there are some over the counter medication that can help treat most causes of menstrual cramps. If you are not sure what the best medication to use, have your health café provider prescribe one for you.
You could also use anti-prostaglandins to reduce cramping in uterus. This option will also help lighten the flow of menstrual blood and help relieve discomfort.
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Stopping Periods With Ibuprofen
Ibuprofen is nonsteroidal anti-inflammatory pain medication. During your periods, taking small amounts of ibuprofen may help prevent bloating. It can also help relieve period or menstrual cramps.
Ibuprofen contains small amounts of synthetic hormones that can inhibit prostaglandin from functioning properly. Prostaglandin hormone is the hormone responsible for smooth menstruation. It helps with proper contraction and relaxation of the muscles in the stomach or uterus. Taking ibuprofen can thus help stop your period.
If you would wish to use this method to stop your period, then it is important to have your health care provider prescribe the right dosage. This will often vary from one person to the other. The dosage will depend on your general health, individual body characteristics, and how heavy your menstrual flow is.
Common side effects of having an overdose will include the following:
- Stomach ulcers
- Digestive and breathing problems in some people
Medications That Relieve Period Cramps
Over-the-counter medications are many womens go-to remedy for alleviating pain and understandably so. They act quickly, are inexpensive, available without a prescription, and are generally easy to dose. Here are some popular OTC medications:
- Ibuprofen acts as an anti-inflammatory helping to reduce the number of uterine contractions and, therefore, alleviate the pain. You can start taking it as soon as the pain begins then use it as needed for a few days.
- Naproxen acts in a similar way to ibuprofen.
- Acetaminophen is an alternative recommended to women who cannot tolerate ibuprofen or naproxen.
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What Causes Period Pain
There can be many reasons for period pain, and if you experience chronic painful periods, its only natural to wonder why. Maybe youre the only woman in your family who gets severe cramps. Maybe your painful periods didnt start until your 20s. Whatever your situation, a doctor can help you understand why you get painful cramps every month. Some of the most common causes of painful periods are:
When You Should See A Doctor About Period Pain
If the pain is so bad that it’s disrupting your life, and OTCs give you minimal to no relief, it’s time to see a doctor for medical evaluation and treatment. Because something more might be going on than just your uterine muscles contracting.
Sometimes the pain can also be “due to conditions such as endometriosis or fibroids,” says Sridhar. Fibroids are growths inside your uterus that can increase bleeding or pain during your period.
Endometriosis happens when extra tissue grows on the outside of your uterus. Like the tissue that lines the inside of your uterus, this extra tissue breaks down when you menstruate. But it’s shedding and removal can become impaired, which can cause severe pain.
Both conditions can cause severe period pain, but there are ways to manage or treat the pain. However, you usually won’t know if you have either fibroids or endometriosis without a medical evaluation. That’s why it’s important to seek a doctor if you experience severe pain every time you get your period.
If ibuprofen or naproxen doesn’t help with the pain, “we offer hormonal birth control methods as a treatment for menstrual cramps,” says Sridhar. Especially if they have an underlying cause like endometriosis.
She says that while most people don’t need prescription medications, it’s actually fairly common for that smaller percentage who end up seeking medical care for period cramps to get one since they’ve probably already tried most other approaches at home.
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How To Stop Your Periods Once It Starts
If you are just getting started with having your menstrual cycle or have an underlying medical condition that might interrupt your normal monthly cycle, then its possible to have your period unexpectedly. This can be very annoying and discomforting.
But can you really stop your periods once it starts? The answer is yes, you can. There are some ways that you can manipulate your body to stop your period. You can try the following to see if your menstrual flow will stop.
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Follow A Healthy Diet High In Fiber And Essential Fats
During menstruation, it is advisable to maintain a healthy and balanced diet. Craving for junks during menstruation is a result of hormonal changes of the estrogen and progesterone getting reduced. This is how to stop cramps during periods, a well-balanced diet can help fight against cramps and keep your body healthy. It is advisable to eat fruits and other foods high in fiber and essential fats, and dont forget about boron and calcium during this period. Some of the prescribed foods for consumption are as follows:
- Broccoli: this food has a high fiber content that can help fight against menstrual symptoms. It has various nutrients such as vitamins, potassium and magnesium. Broccoli can help fight against bloating since it is very high in water.
- Dairy products, leafy green vegetables, soy, sesame seeds, almonds are rich in calcium. Calcium can help reduce period muscle cramps.
- Salmon, walnuts, avocado, pumpkin and flaxseeds contain omega-3 fatty acids. Omega 3 fatty acids are known for their antioxidant and anti-inflammatory properties which can help reduce muscle cramps during menstruation.
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