Can Stretching Make You Taller
Hanging and stretching can reverse the compression, making you slightly taller until your spine compresses again. Spinal compression can reduce your height temporarily by 1%. In tall people this can be as much as a half inch. Stretching and hanging and lying down can restore this 1%, but wont make you taller .
Recommended Reading: What Is The Incubation Period For Kennel Cough
How Can I Increase My Period Flow
While there is no sure shot way to increase your period flow other than medicinal advice by a doctor, you can try herbs like turmeric and cinnamon and experiment with sexual activities and yoga to immediately get your periods. Consult your doctor to learn better about your situation.
strugglingirregular periods Book a Free Online Doctor Consultation PCOS
Who Should Consider Menstrual Suppression
Any girl, teen or young woman with menstrual periods can consider using medication to safely reduce or stop their periods. Sometimes doctors suggest menstrual suppression for medical reasons like heavy periods, painful periods or endometriosis. Menstrual suppression can also help with other medical conditions that may get worse during menstrual periods such as headaches, seizures, postural orthostatic tachycardia syndrome and chronic pain.
Young women with physical or developmental disabilities may prefer to not have periods if personal hygiene is difficult. Finally, some may choose to have fewer or no menstrual periods because it is their personal preference to not experience menstrual bleeding each month.
Don’t Miss: How To Stop Your Period For A Night Naturally
What To Do When It Starts
When a period begins, try to find a way to absorb the blood. A female can do this by asking a friend or family member for a pad or tampon.
If it is not possible to use a pad or tampon, try to wrap something absorbent, such as toilet paper or a clean washcloth, around the crotch area of some underwear. This can absorb the blood and prevent leaks.
It can be helpful to prepare a period kit before the first period arrives. This can help with feeling ready. This period kit could consist of:
- an extra pair of underwear
- a variety of tampons and pads, so a female can choose what works best for them
- unscented baby wipes to clean any leakages
Most periods last for
The following sections will look at some absorption methods in more detail.
When Do Periods Start
Most young people will have their first periods when theyre between 11 and 14½, but anywhere from 9-16 years is considered normal.
Periods are likely to start soon if your child has:
- had a major growth spurt
- grown some underarm and pubic hair
- developed breasts.
If your child hasnt started their period by the time they turn 16, its a good idea to talk with your childs GP. There can be many reasons why periods havent started by then, and the GP can help to rule out any serious problems.
You May Like: What Is The Incubation Period For Kennel Cough
Why Is It Important To Induce Menstruation
It is not rare that women and girls for more comfortable holiday use hormone therapy to accelerate the menstrual cycle. If you are expecting some important event or you just paid holidays right when your period should come, and when you could not enjoy quite free, you can try some inducing period tricks.
Perhaps the best way to regulate the menstrual cycle is starting to take birth control pills. But, for this, you should talk to your doctor, who will recommend the most appropriate for your situation. The pill regulates the levels of estrogen and progesterone in the body. These pills are often prescribed to women under 35 and can improve other problems like acne.
You should also keep in mind that the weight you have can affect your period: overweight makes you produce more estrogen, which prevents ovulation. Therefore, losing weight is an excellent way to regulate period cycles. There is also the other extreme: losing too much weight or being below ideal weight can provoke amenorrhea or lack of menstruation.
But before you decide to accelerate menstruation in any way, make a pregnancy test for early detection of pregnancy, as many things below may negatively affect pregnancy and cause tragic consequences. Therefore, if there is any chance that you are pregnant, do not attempt to accelerate the period.
What Do I Need To Do To Prepare For My First Period
There is nothing in particular you need to do to prepare for your first period, besides having feminine hygiene products and over-the-counter pain relievers such as ibuprofen or naproxen on hand. If you happen to get your period with no access to menstrual products, toilet paper will work in an emergency. If you get your first period at school, your teacher or school nurse will have a pantiliner or pad on hand.
There are a variety of menstrual products available to you:
Disposable pads
These absorbent pads have an adhesive backing that sticks to the inside of your underwear. They are available in different lengths and absorbencies, and some have adhesive wings that wrap around the sides of your underwear. Disposable pads should be changed every 4-6 hours and are thrown out after a single use.
Pantiliners
These are small, thin, disposable absorbent pads that can be used on their own on days of light flow. They can also be used in combination with a tampon, in case of leaks or discharge.
Reusable pads
These are usually made of cotton, bamboo, or other natural absorbent fibres, and are often available at health food stores. They can be washed with detergent and reused. Some have velcro tabs to secure them around your underwear.
Tampons
Also Check: What Should I Eat On My Period
As You Wait For Your First Period You May Have Lots Of Questions About What Will Happen What Will It Feel Like What Do I Need To Do To Prepare How Do I Use A Tampon
Getting your first period is an important milestone in a young womans life. It signals the beginning of a long phase of life that you may be fertile. This means that if you have sexual contact, you might get pregnant. While you may have learned about menstruation in school, you probably have questions about what to expect. This section is designed to provide you with all the information you need as you approach getting your period for the first time.
Explore Your First Period:
What Happens If I Dont Have A Period For Over Six Months Or More
Is it normal not to have a period of six months? There is no need to worry a lot of the time, as long as youre sure you arent pregnant and feel fine. However, if your periods go 3-6 months without showing up or showing symptoms, see a doctor. Sometimes girls cycles start later than others.
If youre healthy, you can go without a period for many months. This will not cause any problems at all. However, if you become pregnant and you are amenorrheic, your doctor will probably suggest you start your period in case you have a miscarriage . Youll also need to start your periods if youve been taking hormones to postpone a period.
If youre not healthy, you may have trouble getting pregnant for the first time . Or you could be prone to ovarian cancer .
Read Also: Causes Of Late Period Other Than Pregnancy
Why Do We Need To Use Period Trackers
Tracking your periods has loads of benefits. When girls get their first periods, they may be confused about their exact cycle dates. In turn, this can lead to stress or make them feel uneasy. Below are some of the benefits of using period trackers for teens.
- Allows Your Daughter to Learn Their Cycle Patterns
A period tracker will help you determine whether you have a normal or abnormal cycle. A cycle refers to the number of days between when you experience your period up to the day you will have your next period.
- Helps Girls To Find Their Normal
Period trackers for teens help girls to learn about their normal body reactions. They allow you to time your cycle to the exact hour. A period tracker is useful in keeping track of when your periods will start and how long they last. Having an idea of how your body behaves every month is important to help you plan for upcoming activities.
- Help You Determine Your Fertility
If you want to know whether you are fertile, check your menstrual cycle pattern. Period tracking apps will tell you the exact day you are likely to start ovulation. In turn, this gives you an indication of your fertile and safe days.
You May Like: What To Do If Your On Your Period
How Do I Manage Symptoms
If your cramps are bothering you, there are a few remedies that can help:
- Take a warm bath.
- Place a heating pad or warm washcloth on your belly.
- Take medicines that contain ibuprofen or naproxen .
Dont take aspirin for your cramps unless your provider says its OK. Aspirin has been linked to a rare condition calledReyes syndromein people under 18.
Read Also: How Can I Stop Bleeding From My Period
Can You Get The First Period Faster
Okay, so most of your friends have already had their first period but youre still wondering when you will experience the same. Well, thats quite common because every girl is different. Some girls will have their first period as soon as they turn eight, while some may not have any until they are 15. Both situations are normal and acceptable. However, many young girls often ask if they can do something to get their first periods faster. There isnt a surefire way to speed up your first period because its something directly related with your puberty.
Soon before your period, you will notice your waist, hips, breast and pubic hair growing fast. You may also weigh at least 100 pounds before your first period. If youve noticed these changes happening, your period may be around the corner. Just remember that whenever it comes, it is usually normal because your genetics and many other factors have a role to play in here.
Queen V Bombshell Bath Bombs For Menstrual Pain Relief
This three-pack of bath bombs is specially designed to help minimize the pain that comes with periods and encourage a little rest and relaxation. These fragrance-free bath bombs are pH balanced to support vaginal health, and made of safe ingredients like rosewater and aloe vera.
3 of 12 Image Credits: Thinx
Also Check: Instant Relief From Period Back Pain
Make Healthful Food Choices
It can be tempting to give in to cravings, for chocolate or pizza, for example. Simple carbohydrates, found in candy, cookies, and white bread, can release serotonin and fight fatigue.
However, complex carbohydrates, often found in more healthful foods, have the same effects. These also last much longer and do not cause sudden crashes in energy and mood.
A person can find complex carbohydrates in:
- beans and lentils
- whole grains, such as brown rice and oats
If a person has cravings for sweet foods, fresh fruits and smoothies made with fruit and yogurt present a more healthful option than candy.
A person can also try chewing gum and filling up on water and herbal teas.
Some people find it helpful to eat a little bit of the food they crave, such as a square of high-quality dark chocolate. Denying the cravings completely sometimes causes them to persist.
How Do I Know When I Will Get My Next Period
Its impossible to predict when your next period will start. Most girls and women go about 28 days from the first day of one period to the first day of the next, but anywhere from 21-35 days is normal. Especially in the first few years of menstruating, your period may be very irregular. If you track your period on a calendar , you will begin to notice a pattern over time. You can use this menstrual diary to keep track of your periods.
Also Check: Can You Get Pregnant Right Before Your Period
Preparing Your Daughter For Her First Period
by Women’s Health Specialists | Aug 16, 2021 | General
Your little girl is growing up! Signs of her age are apparent from simply observing changes that begin to happen before she even gets her first period. Most girls start to menstruate between ages 10 and 15 years old, with an average age of 12. But, changes often start a couple of years sooner. Talking with your daughter about what to expect and reassuring her these changes are normal is key. Here are some signs and symptoms of puberty that you and your daughter will notice before menstruation begins:
- Breast buds She may experience pain or firm bumps in or behind her nipples, signaling the first signs that breast buds are developing. The areola may look bigger or puffy. You can expect her period to start about two years after her breast buds develop.
- Pubic hair Once her pubic hair starts growing, you can expect her period to develop in one to two years. It may begin soft and thin but it will become courser and thicker towards the end of puberty.
- Vaginal discharge She may notice white or yellowish fluid in her underwear which usually means her period is going to start in next few months. Depending on the amount, you may want to offer her a panty liner.
When should you take your daughter to see a doctor?If your daughter hasnt gotten her period by age 16 or if she has bleeding that occurs more frequently than every 21 days or is lasting longer than 7 days, you should make an appointment with one of our OBGYNs.
What Are Period Symptoms And How Do I Deal With Them
PMS stands for Premenstrual Syndrome. Its when the hormones that control your menstrual cycle cause changes in your body and emotions around the time of your period.
Some of the most common PMS symptoms are:
Some people get PMS every time they have their periods. Others only get PMS every once in awhile. You may have all or just some PMS symptoms. And some people don’t get PMS at all. Learn more about PMS.
Cramps are one of the most common symptoms to have before/during your period. They can be super painful, or just a little annoying. You can calm cramps by taking pain medicine . Putting a heating pad where it hurts, taking a hot bath, exercising, or stretching your body can also help. Learn more about how to deal with cramps.
Certain types of birth control like the pill, shot, implant, and IUD can help with PMS and other period problems. If your PMS is so bad that its hard to do normal activities during your period, talk to an adult you trust or your family doctor. You can also call your local Planned Parenthood health center. You shouldnt have to suffer every month, and they can help you find the cause and get treatment.
Recommended Reading: When Do I Ovulate After Period
What Else Should I Do
- Puberty can cause you to have lots of different feelings and emotions. Talk to people you trust, including your parents who have been through this before. This can help you cope with the changes you are experiencing.
- Stay away from alcohol, drugs and tobacco. All of these can harm your body and are addictive.
- Talk to someone you trust about healthy relationships and attractions.
Preparations Containing Vitamin C
Vitamin C preparations induce menstruation very effectively, but they are not suitable for regular patients. This is because of the prolonged withdrawal bleed that occurs following their use.
Nausea and vomiting may happen during this time. But if you do not have these symptoms, you can continue the method for one or two months to avoid future pregnancy.
Recommended Reading: How Long Will First Period Last
How Do I Use A Tampon
Tampons are easy to use, but you do need to learn how to put them in. The directions inside the box will explain how to do that. When you try one for the first time, wash your hands well, follow the directions carefully, and be sure to relax. Some girls find that using an applicator-style tampon and a slender-sized tampon makes it easier at first. It also helps to first try a tampon on a heavier flow day, so that the tampon slips in easier.
Change to a new tampon at least every 4 to 6 hours. You can’t see it as you would with a pad, so be sure to remember when it’s time to change to prevent spotting and leaks on your underwear.
To take the tampon out, pull gently on the string attached to the end of it. Then, wrap it in toilet paper, and throw it in the trash. If you have a pet at home, make sure you throw tampons away in a trash can that your pet can’t get into. Don’t flush it in the toilet even tampons that say they’re flushable can still cause problems in some toilets.
What Should I Expect During Menstrual Suppression Treatment
There are many different options for menstrual suppression, and your doctor will work with you to find the best one based on your individual medical history. Most teens have no side effects or minimal side effects depending on which option they choose. Menstrual suppression typically takes 3 to 6 months before periods are stopped completely.
The hormonal medications used for menstrual suppression act on receptors located in the cells of the uterine lining to keep this lining thin. When the lining does not build up, it is safe to go without menstrual periods.
Menstrual suppression medications are known as hormonal therapies, and there are many ways these medications can be delivered, including a pill, skin patch, vaginal ring, injection or an implant. All these options contain progestin, which causes the lining of the uterus to grow thin so menstrual bleeding can be safely suppressed. The progestin-containing intrauterine device is a way to deliver medication directly to the lining of the uterus.
Don’t Miss: Can An Early Period Be A Sign Of Pregnancy