How Do I Know If My Cramps Are Severe
Menstrual cramps feel like a throbbing or cramping pain in your lower abdomen. You may also feel pressure or a continuous dull ache in the area. The pain may radiate to your lower back and inner thighs.
Cramps usually begin a day or two before your period, peaking around 24 hours after your period starts. They typically last for two to three days.
Menstrual cramps can be accompanied by other symptoms, including:
- spotting between periods
Heat Will Help Ease The Pain
Is it getting hot in here, or is your stomach just on fire? Heat soothes period cramps and takes your mind off things.
Bath. Take a much-needed break from a pad or tampon and have a nice soak in the bathtub. Not only is it relaxing as hell, but the warm water will relax your muscles and help your cramps chill out. Add some Epsom salts to the bath for extra relief, and a bath bomb to crank up the vibes.
Heating Pad. Dont have a bathtub or just not a fan? Get a heating pad! There are a variety of heating pads you can pop in the microwave or fill with hot water and bring wherever you go! Whether youre watching television, in the car, sitting at your desk or lying in bed hold a heating pad against your stomach to reduce the pain of period cramps.
Acupuncture May Help By Relaxing The Nervous System
Acupuncture can help relieve cramps, says Jeannie Bianchi, a licensed acupuncturist in San Francisco. This ancient Asian healing method is thought to relax the nervous system, allow more blood to flow to internal organs, and quell inflammation, Bianchi says.
In a review published in April 2016 in the CochraneDatabase of Systematic Reviews experts looked at 42 studies that observed the effects of acupuncture on period cramps. Each compared acupuncture with no treatment, conventional treatment , or a sham acupuncture procedure. Many of the studies found that the acupuncture group had less period pain and no side effects. The researchers emphasize, however, that the quality of all of the studies was poor.
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Have A Banana At About 4 Or 6 Pm In Evening
Have a fresh fruit or a banana by 4 or 6 pm in evening, every day. It will help you have a smaller portion size for dinner. This in turn helps you sleep better and wake up fresher. Banana is rich in potassium, fibre and Vitamin B.
Apart from eating the banana, you can also bank on the banana flower. It is therapeutic in nature and has medicinal properties.
“Not having anything between 4 or 6 pm in evening can either lead to overeating during dinner, or lead to consumption of stimulants like tea, coffee or cigarette. Junk food and comfort food cravings also tend to shoot up if you don’t eat at this time of the day,” Diwekar explains.
How To Relieve Menstrual Cramps Fast Naturally Home Remedies
Looking for how to relieve menstrual cramps fast? Painful menses affects many women. For a number of women though, period pain hinders normal activities for a number of days during each menstrual cycle. According to tacoma.uw.edu, menstrual cramps is the leading cause of lost time from work and school among women aged 15-50. Here are ways of relieving menstrual pain fast. Find out more about equally effective natural and home remedies for pms pain.
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Keep Track Of Your Period Symptoms To Prevent Cramps
Keeping track of your period symptoms can really help you and your healthcare provider a lot. Having a full idea about what might happen within the specified time can help you get prepared beforehand. So, always keep track of your period at all times.
Full knowledge of your menstrual cycle can help to determine a lot about your health. Long period of waiting for your menstruation could be a sign of pregnancy so you should take note of this. Irregular menstrual cycle can be an indication of hormonal change or thyroid issues and lots more. Always keep track of your menstrual cycle to know the state of your health.
Try Some Yoga Poses To Ease Menstrual Pain
Whether it’s the stretching of your muscles or the relaxing effect of the poses, a regular yoga practice can indeed help your cramps.
When 20 undergraduate students did an hour-long yoga program once a week for three months, they had less menstrual cramping and period distress than 20 women who didnt, according to researchers for a study published in September 2016 in the Journal of Alternative and Complementary Medicine.
The Journal of Physiotherapy review that sanctioned heating pads also found benefits for yoga.
You can practice during your period or between them, but some instructors advise women against doing inverted poses in the midst of menstruation, so as not interfere with your natural flow.
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Heat Treatment For Menstrual Cramps
You must have heard your grandmothers suggesting you this during those days of the month. Well, this home remedy really does wonders to your uterine muscles. Studies have reported that this simple treatment relaxes your contracting muscles by increasing tissue elasticity and gives instant relief from menstrual cramps. You can use a hot water bag or a disposable heating pad, or simply use a hot water bottle.
How to apply heat?
Apply the heating pad on your lower abdomen area, where you are feeling the most discomfort. It is always recommended to apply heat through the outside of your clothing rather than applying directly on your skin. Do this 3-4 times a day during your periods and get instant relief from menstrual pain. Another option for getting relief from menstrual cramps is to take a warm water bath with some Epsom salt, which will relax your abdomen, lower back, and legs.
Another option to get instant relief from menstrual cramps is to take a warm water bath with some Epsom salt, which will relax your abdomen, lower back, and legs.
Relieving Period Cramps With Essential Oils
Anti-inflammatory and antispasmodic essential oils, rubbed on the lower abdomen are a very effective natural home remedy for menstrual cramps.
I have experienced best results with clary sage, , roman chamomile and yarrow. And the most powerful essential oils for heavy periods Frankincense and Helichrysum, both with powerful anti-inflammatory properties.
Dilute 5-6 drops of one essential oils in 1 Tbsp. of olive oil or coconut oil and massage in a circular motion for 5 minutes 3 4 times a day. I usually make the mixture in advance.
I like to use coconut oil because it solidifies at low temperature and is easier to scoop with your fingers.
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How To Relieve Period Cramps The Natural Way
If you came here wanting to know how to ease menstrual cramps, then youve certainly come to the right place. But before you learn the ultimate secrets on how to reduce menstrual cramps the natural way, I want to walk you through a story that I know will sound familiar to you.
As a woman, its likely that youve been through this scenario in your life. Youre curled up in a little ball on the couch in your apartment. Your eyes are closed youre just waiting for the aspirin you took about an hour ago to kick in.
You were led to believe that this aspirin would reduce menstrual cramps quickly and effectively but so far, you havent experienced a single ounce of relief. Its enough to make you want to stand up in scream if only you could stand.
Instead of going out and enjoying your life, youve restricted yourself to your living room. Youre in far too much pain to contemplate doing anything that you planned this week. Youve called in sick from work.
You canceled going to happy hour with your colleagues and friends. Youre even considering canceling that date youve been looking forward to for weeks after all, youre not going to be able to impress him when youre hunched over with periodl cramps, now are you?
Why Pharmaceutical Drugs Wont Work
With that in mind, lets take a look at some of the ways you can effectively reduce menstrual cramps with treatments that get to the root of the problem.
A Diet Thats Rich In Iron
Increase Your Activity Levels
Some Period Cramps Home Remedy
Many women suffer from menstrual pain in the absence of visible abnormalities of the genital organs. In case of painful periods, it is better to consult a doctor to make sure that there are no serious health problems. If there are no complications, properly chosen diet and vitamins will help to get rid of pain during menstruation. Some Periods Cramps Home remedies are given below-
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Eat Healthier To Reduce Pain
Its no secret that eating healthy foods and reducing your fat intake can benefit your body. However, you might not know that these dietary changes can also provide a way to relieve menstrual cramps.
Eating healthy fats and lots of vegetables can reduce inflammation throughout your body, affecting your levels of estrogen and prostaglandins and reducing menstrual pain. These foods are delicious and can help you manage inflammation and pain:
- Brown rice
- Olive oil
You should also make sure to drink plenty of water during the day. Being hydrated will help you reduce uncomfortable bloating and oxygenate sore muscles.
There are also foods that increase inflammation and cause bloating, worsening your cramps. These are some of the foods you should avoid during your period:
You should always ask your doctor for advice before using any herbal substances since some of them can interact with certain medications.
Massage With Essential Oils For Pain Relief
Massaging your skin with certain aromatic essential oils can relieve menstrual cramp pain, according to research published in The Journal of Obstetrics and Gynaecology Research. Investigators asked 48 women with menstrual cramps and other symptoms to massage either essential oils or a synthetic fragrance into their lower abdomen between periods.
Women in both groups reported less pain, but the essential oils group did better. Based on the women’s reports, researchers found that the duration of pain was reduced by almost a half a day after self-massaging with the essential oils.
Some oils thought to be helpful include lavender essential oil, clary sage essential oil, and .
Just be sure youre using essential oils safely. Buy high-quality oils that are tested for purity. The National Association for Holistic Aromatherapy suggests diluting pure essential oils in an unscented cream, lotion, or carrier oil before placing it on your skin to avoid irritation.
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Period Pain Caused By A Medical Condition
Less commonly, period pain can be caused by an underlying medical condition.
Period pain linked to an underlying medical condition tends to affect older women. Women aged 30 to 45 are most commonly affected.
Medical conditions that can cause period pain include:
- endometriosis where cells that normally line the womb grow in other places, such as in the fallopian tubes and ovaries these cells can cause intense pain when they shed
- fibroids non-cancerous tumours that can grow in or around the womb and can make your periods heavy and painful
- pelvic inflammatory disease where your womb, fallopian tubes and ovaries become infected with bacteria, causing them to become severely inflamed
- adenomyosis where the tissue that normally lines the womb starts to grow within the muscular womb wall, making your periods particularly painful
The Sunshine Of Vitamin D
Cramps associated with dysmenorrhea can be disabling. Painful cramps associated with dysmenorrhea occur due to increasing levels of prostaglandins, which cause the uterus to contract. These contractions cause the shedding of the uterine lining. Vitamin D reduces the production of prostaglandins. In one study of young women who had primary dysmenorrhea and low vitamin D levels, high weekly doses of supplemental vitamin D decreased pain intensity significantly both 8 weeks into treatment and 1 month after the end of treatment. The women taking vitamin D also took less pain medication to treat period pain. You can ask your doctor to measure your vitamin D levels with a simple blood test.
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Q I Have Infrequent Heavy And Prolonged Periods What Should I Do
A. In the case of abnormal periods, you need to visit a gynaecologist. Heavy, prolonged and infrequent periods are a menstrual disorder that usually occurs due to hormonal changes in a woman’s body. However, it’s not the case with everyone and depends from woman to woman. The diagnosis will differ based on the exact cause. In any case, a few pointers to follow are to maintain a healthy lifestyle with a nutritious diet rich in iron, fiber and protein. Exercising will also help ease the problem.
Best Herbal Teas For Menstrual Cramps
From personal experience every time Im drinking herbal tea for menstrual cramps, the amount of pain diminished considerably within a couple of hours. So which tea helps menstrual cramps and how it works?
- Nettle Tea: nettles calcium and other phytocomponent content can significantly reduce the severity of menstrual cramps by lowering inflammation and even make your flow lighter. It cleanses the body of metabolic wastes through the kidneys and liver, also enhances the ability to process estrogen more effectively.
- Raspberry Leaf Tea: will help reduce the period cramps by both relaxing and toning the uterus. Red raspberry leaf is rich in vitamins and minerals, containing vitamins C, E, and A, a variety of B vitamins, magnesium, potassium, calcium, and phosphorus. It also contains essential trace minerals such as zinc, iron, chromium and manganese.
- Yarrow Tea: studies have found yarrow to be one of the best herbs to effectively minimize severity of dysmenorrhea and stop heavy periods. Its anti-inflammatory and antispasmodic actions relieve inflammation and congestion of the uterus. It also has an extraordinary ability to stop heavy bleeding and improve circulation to the reproductive organs. Studies also found yarrow to be more effective than chamomile flowers. Note: do not use while nursing or pregnant. This plant is quite bitter so I prefer to combine it with other herbs: 1 part nettle, 1 part yarrow and 1 part raspberry leaves.
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A Sprinkle Of Cinnamon
In a study of young women, those who took capsules containing 420 milligrams of cinnamon 3 times a day for the first 3 days of their menstrual cycle had less menstrual bleeding, less pain, and reductions in nausea and frequency of vomiting compared to those who took a placebo. The women didn’t report any side effects associated with taking cinnamon pills. Try a sprinkle of cinnamon on your cereal or cup of hot cocoa. It can’t hurt and it might help your cramps and other period symptoms.