How To Avoid Breakouts During Period

Is Hormonal Acne Caused By Pregnancy

How To Stop Acne Breakout During Period |Tips To Get Rid Of Period Acne | Simmy Goraya | BeBeautiful

When you are pregnant, hormonal fluctuations can cause acne. Often, acne gets better as your pregnancy progresses. There are several treatments that you should avoid during pregnancy, including topical retinoids, salicylic acid and isotretinoin. Ask your healthcare provider about the safest acne treatment for you to reduce and eliminate breakouts during pregnancy.

Period Acne: Why It Happens & How To Control Hormonal Breakouts

If you find yourself breaking out around the same time each month, it may be related to your period and hormonal fluctuations. At the beginning of the third week of a womans cycle , the sex hormones progesterone and estrogen decrease , and there is an increase in the effect of testosterone. Combined with bacteria and inflammation, these hormonal changes trigger the production of sebum leading to pimples and cysts. Excess oils on the skin and hair follicles provide the perfect breeding ground for bacteria and clogged follicles. The lower half of the cheeks, the chin, and the jawline region are the most common areas for hormonal acne breakouts.

Know Your Cycle Well To Get Rid Of Period Acne:

Knowing your period cycle will aid you in taking care of your skin before it begins to break out. A week before your menstruation period, there would be an increase in the level of progesterone and this would stimulate the sebum production. The sebum coming out of the skin pores, blocks it and this greasy pores causes pimples or period acne. Moreover, there is also a slight increase in the level of testosterone during this time, which also contribute to the production of sebum and period acne.

What you can do is, follow your regular skin routine so as to keep your skin clean and also make use of a toner or a face wash with salicyclic acid or benzoyl peroxide which would de-grease and un-clog the pores and thus help in reducing perid acnes.

Don’t Miss: 90 Day Probationary Period Policy Examples

Difference Between Pimple And Acne

Pimples and Acne are common skin conditions in adolescence. Although PMS acne and pimples during menstruation are the same, there is a slight difference between them.

Acne is usually found in roughly textured skin and occurs due to clogged pores. These clogged pores trigger the sebum production. Sebum is produced mainly due to the bacterial action on clogged pores.

Pimples are a type of Acne. The spots on the face during periods are more prominent on the chin. Their oily nature characterizes period zits, and they cause pain on touch.

Way To Stop Your Periods

Acne Before Period: 8 Ways to Prevent

From above, it is quite clear that there exists an array of reasons that would compel somebody to have their period delayed or permanently stopped. Depend on what reasons you have, you can have your period stop for a day, a week, or even permanently.

Stopping your period can be done both naturally at home or using medical options. Some of the simple ways to stop your periods quickly for a day would include using the following methods:

Read Also: 90 Day Probationary Period Template

Recommended Reading: Usaa New Car Insurance Grace Period

Wash Your Skin Gently With A Cleanser:

To get rid of period acne, it is essential for you to wash your skin every morning and every night using a gentle cleanser. Make sure you are not using a rough scrubbing product to wash your face or washing more than 2 times in a day else it could make your period acne worse. The University of Maryland Medical Center also recommends using only facial products and makeup that are non-comedogenic and are oil-free.

First Know What Youre Dealing With

Before going into battle, its always best to know who your opponent is. In the case of period acne, this means knowing how to differentiate a hormonal break out from a regular one.

The easiest way to do this is to look at the timing. Acne thats related to your period is more likely to flare up during the week leading up to your period or during your period. Plus, it tends to clear up or improve when your period is ending or over.

Already have acne? You might notice that it gets worse during this time. If you tend to have clear skin, you might notice a pimple or two pop up.

Don’t Miss: Usaa Grace Period

Your Skin Should Start To Clear Up After You Start Your Period Conagh Kathleen/youtube

What happens to your body:

Your menstrual cycle begins on the first day of your period, which typically lasts four to eight days. During this time, the blood and tissue lining the uterus leave the body while follicles containing eggs develop in the ovaries, according to the Office on Women’s Health.

How it affects your skin:

You may have some pimples due to the hormonal changes you experienced in the week leading up to your period. Fortunately, once you start your period, your progesterone levels go down, which means your skin should start to clear up, according to Garshick.

Skin-care tip:

“Gentle skin cleansers and moisturizers are important now to help the skin recover from previous week’s inflammation,” Zeichner told INSIDER. He recommended choosing a moisturizer that’s oil-free, like Aveeno Ultra-Calming Nourishing Night Cream.

Other Lifestyle Factors Of Breakouts

Why Do You Get Acne During Your Period (Menstruation)

While perhaps the driving force behind pre-period pimples are hormonal fluctuations, they dont always work alone. Lifestyle factors can come into play when it comes to breakouts, too. For instance, while its important to always keep your hands away from your face, leading up to your period its extra important to be hands off. Our hands can harbor all kinds of pore-clogging dirt, so do your best to keep them far away from your complexion and always wash them before starting your skincare routine.

Another hidden cause of breakouts may be your cell phone. Between touching them with your hands all day long, putting them on random surfaces and allowing your friends to borrow them, your smartphone is a breeding ground for bacteria. Wipe yours down often to help to reduce the risk.

Do you work out? How soon after breaking a sweat do you hop in the shower? Fact is, if you wait more than ten minutes after a workout to, at the very least, rinse off the sweat from your face and your body, you may experience breakouts from your face all the way to your chest, shoulders, back and even your butt. In the weeks before your period, make even more of an effort to cleanse your skin from head to toe after you exercise because sweat can mix with excess oils, clog your pores and turn into blemishes.

You May Like: Period Blood Stains On Sheets

Also Check: 90 Day Probationary Period Template

Why Do I Get Pimples During My Period

Picture this, you know your period is around the corner. The Grace Health app confirms this and as if the bloating, tender breasts and mood swings among other period symptoms are not enough, you now have pimples to deal with. For some, it could be just one or two and for others, it could be a bunch of them. The fact is, its annoying! Especially since they appear on your face where everyone can see. If you can relate to this then keep on reading to find out why this happens and how to deal with it.

How To Track Changes During Your Menstrual Cycle

To find out whether hormones are the culprit in your breakouts, it’s important to break down the menstrual cycle. Try noting when, exactly, your breakouts tend to occur relative to the phases of your 28-day cycle.

“If you notice that your acne flares correlate with your cycle, then hormonal treatment options are likely to be helpful,” King suggests.

Also Check: Period Blood Stains On Sheets

Tips To Help Prevent Acne Before Periods

Hormones can cause acne breakouts during periods. Acne is a common skin condition that affects the face, chest, back, and shoulders. Its caused by clogged pores in your skin that allow bacteria to grow. Hormonal changes are one of the main causes of acne flare-ups because they change how much oil your body produces. There are a few things you can do to help manage your acne during these times.

Controlling Acne During Your Period

How To Stop Acne Breakout During Period

While hormonal changes are a common cause of breakouts during menstruation, there are ways to keep sebum production and acne under control at the sebaceous gland level.

Sticking to an acne-fighting skincare routine will help remove excess oil and clear clogged pores. Dr. Zenovias Clear Complexion Collection is a complete acne complexion-correcting line consisting of five breakthrough products specifically curated to treat blemishes, balance sebum production, and help reduce the appearance of acne scarring while keeping the skin calm.

Dr. Zenovias products are the only dermatologist-developed topical, over the counter skincare products on the market scientifically formulated to address hormonal acne. Additionally, Dr. Zenovias products contain the first-ever, medical-grade technology clinically formulated to help address the appearance of hormonally impacted skin. The REG-ulate360 Complex includes a unique Phytoestrogen component to help balance hormonal fluctuations at the skin level. By regulating hormonal fluctuations at the skin level you experience fewer acne flare-ups.

Also Check: 90 Probationary Period Employment Form

Do Diet And Lifestyle Affect Hormonal Acne At All

There is no evidence that poor hygiene, chocolate or greasy foods cause acne in all people, says Dr Tomizawa.

Although eating healthy will improve your well-being, changes to your diet will not miraculously cure your skin.

Dermatologists have researched diet modification for a number of skin diseases and unfortunately avoiding certain ingredients in foods usually does not improve the appearance of the skin or cure acne for all people.

However, in certain people, they may find that a particular food group especially those in high refined sugar can exacerbate their acne. For these people, avoiding these foods can help to reduce their breakouts.

Recommended Reading: Usaa New Car Insurance Grace Period

How Then Can I Soothe/tame The Breakout

If you are already experiencing a painful pimple breakout here are a few things you could try:

  • Wash your face twice a day using a gentle non-soap cleanser.

  • A warm compress for 10 to 15 minutes at a time, three or four times a day to soothe pain and help draw out pus.

  • A cold compress or ice for 5 to 10 minutes at a time to relieve pain and swelling.

  • Benzoyl peroxide- an over the counter topical treatment to kill bacteria. Start with one of a lower concentrate of less than 3%

  • An OTC salicylic acid product, such as a cleanser or cream, to keep pores clear.

  • A tea tree oil spot treatment- tea tree oil has been proven to kill bacteria and improve mild to moderate acne.

Don’t Miss: 90 Day Probationary Period Letter

What You Can Do To Manage And Treat Premenstrual Acne

If you have ongoing acne and use products to calm down flare-ups, those same products are likely to help prevent premenstrual pimples as well. The same rules apply: Keep your skin clean using gentle cleansers, kill bacteria with tea tree oil, clear away dead skin cells with glycolic acid pads, clean out pores with salicylic acid, and use benzoyl peroxide to treat spots.

If you dont see any improvement after three menstrual cycles, you may need a little extra help. Thats when its time to come in and see our team to discuss some stronger treatments.

We may suggest prescription-strength topical treatments or even oral medications or antibiotics. Birth control pills are another option, as they help control your hormones, and therefore your acne.

When you have a deep, painful cyst that doesnt respond to medication, we can neutralize it by draining and extracting it here in our office. This stops the pain and also reduces the chance of scarring.

We also offer light-based therapies and laser treatments to rid you of your recurring acne. But whichever product or procedure we use, you can rest assured that weve taken into account your skin type, your medical history, and your overall health.

If your menstrual symptoms are compounded by before-your-period acne, give our office in Holladay, Utah, a call and schedule an appointment with our team.

You Might Also Enjoy…

What Is Fungal Acne Vs Hormonal Acne

How To Prevent Breakouts On Your Period ðð?»â?âï¸?

Fungal acne and hormonal acne are often confused with each other because both types of acne start in the hair follicles. Fungal acne occurs when excess yeast develops, whereas hormonal acne is caused by excess sebum. Fungal acne can result in whiteheads, itchiness and often becomes red, irritated and inflamed.

Read Also: Employee Probationary Period Template

How Can I Reduce My Risk Of Hormonal Acne

Though hormonal acne can be unavoidable, there are several things you can do to reduce your risk of getting breakouts:

  • Make lifestyle changes to reduce stress, get better sleep and eat a healthy diet.
  • Use skincare products that wont clog pores.
  • Discuss treatment options with your healthcare provider for persistent acne.

Try Tea Tree Oil And Acv

Tea tree oil kills C. acnes, the bacteria associated with acne, says Dr. Kindred. As a hormonal acne treatment, she recommends either using a tea tree oil-based cleanser or creating a diluted wash using a mixture of water with a few drops of raw oil that you can apply directly on your breakouts. Dr. Garshick notes that tea tree oil has been shown to reduce inflammation, meaning it may also help reduce the redness associated with hormonal breakouts.

Another derm-recommended ingredient for hormonal acne? Apple cider vinegar. ACV has antibacterial and antifungal properties and can help kill bacteria and yeast on the skin related to conditions like acne, eczema, and dandruff, says Raechele Cochran Gathers, M.D., a board certified dermatologist and founder of However, always check with your dermatologist first as ACV is acidic and can cause severe skin irritation when used incorrectly.

You May Like: Primosiston To Stop Period

What Are The Symptoms How To Identify If They Are Period

The period acne location is visible where pore-clogging occurs in a dominant amount. This rough-textured area is noticeable due to the hormonal effects. The PMS acne-flare-ups trigger from this spot.

Generally, cystic Acne occurs on the lower half of the face during periods. The pimples due to period appear as period pimples on the chin and cheeks. They even extend up to the neck and may form chest acne during the period cycle.

Also Read:PCOS and Periods

Try Reducing Your Dairy Intake

How To Prevent Menstrual Acne

If your blemishes are located mostly along the chin and jawline, consider cutting back on dairy during the week leading up to your period. Not everyone will be affected by dairy, and for some people, the type and amount of dairy products will make a difference. I encourage you to experiment a little and keep track of what does or doesnt work for you.

If you experience chronic chin and jawline breakouts, here are 7 more tips for preventing them.

Read Also: Donating Blood While Menstruating

Related Posts

Popular Articles