What To Do When You Get Your First Period
And here you are with your first period! Be prepared! Like a true scout, keep a kit ready for your first period.To understand different menstrual hygiene protection methods, read up, talk to people. search the internet, and know the pros and cons. More often than not, sanitary pads are the best option.
Sanitary Pads – A sanitary pad is one of the most important tools you have, to manage your periods effectively. It will absorb the released blood, avoid staining, reduce any odours and keep you fresh. In the time leading up to your first period, you may want to familiarize yourself with how to use one so that youâll be better prepared. Hereâs how to use a pad like Whisper Ultra:
Step 1: First, take it out of its wrapper and pull off the paper strip on the back of the pad. If your pad has wings, pull the paper strip off the wings, too
Step 2: Then, press the sticky side onto your underwear. If there are wings on your pad, fold those over the sides of your panties so that they stick to the outside of your underwear. Press firmly to hold it in place
Step 3: Wear your underwear, forget all worries of staining or smelling and get ready to take on the world!
Step 4: Donât forget to change your pads every 4 to 6 hours. Remember to wrap and throw in the bin, and never flush it down the toilet as it can clog pipes
Not sure which pad best suits you? Worry not! Whisper Ultra has got you covered as it offers:
When To Contact A Doctor
Although it is normal for periods to be somewhat irregular to begin with, it is a good idea to talk with a doctor if they do not settle into a regular rhythm or if they cause symptoms that disrupt daily life.
The frequency and heaviness of periods, and any symptoms that accompany them, can be an important indicator of a females health.
It is a good idea for a person to talk with a doctor if they or a young female in their care experiences:
- a heavy flow that requires pad or tampon changes every 12 hours
- severe pain or mood changes that prevent normal activities
- no periods for 3 months or longer after the first period
- periods that occur sooner than 21 days apart or longer than 35 days apart
- periods that last for 7 days or longer
- no period by the age of 15 years old
Emergency medical help is necessary if someone develops any symptoms of TSS, which
What Do I Need To Do To Prepare For My First Period
There is nothing in particular you need to do to prepare for your first period, besides having feminine hygiene products and over-the-counter pain relievers such as ibuprofen or naproxen on hand. If you happen to get your period with no access to menstrual products, toilet paper will work in an emergency. If you get your first period at school, your teacher or school nurse will have a pantiliner or pad on hand.
There are a variety of menstrual products available to you:
These absorbent pads have an adhesive backing that sticks to the inside of your underwear. They are available in different lengths and absorbencies, and some have adhesive wings that wrap around the sides of your underwear. Disposable pads should be changed every 4-6 hours and are thrown out after a single use.
These are small, thin, disposable absorbent pads that can be used on their own on days of light flow. They can also be used in combination with a tampon, in case of leaks or discharge.
These are usually made of cotton, bamboo, or other natural absorbent fibres, and are often available at health food stores. They can be washed with detergent and reused. Some have velcro tabs to secure them around your underwear.
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Am I Old Enough For Tampons
If you are having your menstrual period, your body is mature enough for using tampons. While many girls get their first periods between age 12 and 14, you may have your first period at a younger or older age. Whether to use tampons or not is a personal decision, there is no age restriction. You will need to learn how to insert a tampon, which can be tricky when you are new to using one.
You must be sure to change it every four to six hours to lessen the risk of toxic shock syndrome. Use the lowest absorbency available and start with those that have a smooth plastic applicator with a rounded tip . You may want to also use a pantyliner in case there is a leak. If you’re active or want to be able to swim during your period, then tampons may be a good choice. You can also consider different kinds of underwear for that time of the month.
My Period Just Started What Should I Do
If youve started your period and dont have something to use for the blood, try not to worry. You can fashion a temporary pad out of toilet paper to hold things over until youre able to get a proper pad or tampon.
If youre at school, you may consider asking your teacher or nurse for a pad or tampon. Theyve been asked before trust us.
Your first period may only last a couple of days. Your first period . .
It may take a couple of months for your period to settle into a regular schedule and consistency.
Once it does, your period may last anywhere from two to seven days each month.
Although a persons first few periods are often light bringing a few spots of red-brown blood throughout the week you may have a heavier flow.
Your monthly period will follow a more consistent pattern once your hormones stabilize.
Heavier bleeding isnt necessarily cause for concern. But if you feel like youre losing too much blood, tell your guardian or talk to the school nurse.
You should also tell a trusted adult if you:
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How Long Does A First Period Last
For most girls, the first period may not last long, and the body will take some months to settle for a regular cycle. It is natural for girlsâ periods for the first few months to be irregular. Irregular cycles can be as short as 21 days and as long as 45 days sometimes. Once a girlâs period starts regularly, it will come about every 28 to 30 days, and last for 3-7 days. You may want to track your date of the first period so that you are aware of your own menstrual cycle.
How To Get Your First Period Faster
If you want to get your period faster, then these are some tips that could help
- Try having regular exercise
- Ask friends and people around you about any help you could get
- Use vitamin C. Vitamin C reduces progesterone level resulting in bleeding
- Have regular intercourse
- Take some exercise and reduce your stress level
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What Will My First Periods Be Like
Getting your first period is a sign that youâve reached the beginning of your reproductive years, when itâs possible to become pregnant. Knowing what to expect when your cycle begins can help you be less anxious. Itâs also important to know the difference between whatâs typical, and what you should talk to your healthcare provider about.
Itâs common for your cycles to be somewhat unpredictable for about two years after your first period. This means your periods may not always come at the same time every cycle. Your periods may also look and feel somewhat different cycle-to-cycle. Your first period may be quite short, with only a little bit of bleeding and your second period may be longer with more bleeding. After a couple of years, your cycles should become more regular, but may still continue to vary. Most cycles settle into a predictable rhythm about six years after menarche .
It takes about six years for most cycles to settle into their regular rhythm.
Mood Changes Before And During Periods
Many people will experience mood changes just before or during the first few days of their periods. These changes can include being a bit irritable or more sensitive, or feeling angry, anxious or even depressed.
This can be hard for your child and the rest of the family to cope with. Giving your child a bit more privacy and space around this time can make it easier for everyone, without making a big deal about it.
If your childs mood changes are upsetting or disrupting their everyday life, they might like to see a health professional, like the GP.
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How Soon Can I Get Pregnant After Coming Off The Pill
You can get pregnant as soon as you come off the pill but if youre trying to get pregnant, its a good idea to wait until youve had a natural period. This will give your body time to adjust and give you a chance to make sure youre ready for pregnancy. Make use of our pregnancy planning tool to see what else you can do.
Question: Hi I Am Currently On The Pill And A Few Weeks Ago I Got My Period And Took The Pill While I Was On My Period To Try And Stop It Its Been A Few Weeks And I Still Have My Period Im Not Sure Whats Going Onthanks :
Dr. Farah Kroman: I suggest you stop taking the pill until you have one normal cycle. If your bleeding continues when you are off the pill for more than 1 week, see your GP. Once you have had a normal period, you can restart the pill in the coloured section of your packet with the first day of your next period. Starting the pill can be quite confusing so see your GP if you have more questions.
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Will Your First Postpartum Period Be Heavy
In short, theres no typical pattern for the first period after having a baby. Some women may have heavy, painful periods. Others may enjoy light, easy periods. Many women are surprised to find that their first period after baby has more blood clots in it. You can use tampons once it’s been four to six weeks since you gave birth and with your doctor’s okay.
Your postpartum flow may depend on your choice of birth control. If youre not breastfeeding and decide to go back on the pill after giving birth, you may have a lighter period.
When Do Periods Start
Most young people will have their first periods when theyre between 11 and 14½, but anywhere from 9-16 years is considered normal.
Periods are likely to start soon if your child has:
- had a major growth spurt
- grown some underarm and pubic hair
- developed breasts.
If your child hasnt started their period by the time they turn 16, its a good idea to talk with your childs GP. There can be many reasons why periods havent started by then, and the GP can help to rule out any serious problems.
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Your Cycle = A Messenger From Within
Your cycle can let you know when everything is working as-usual, or if something else might be going on â this is why itâs important to track your cycles. An unpredictable cycle may be the first noticeable symptom of a treatable hormonal condition. Common conditions that sometimes show-up during the teenage years include polycystic ovarysyndrome and endometriosis. Treating these conditions as early as possible is important.
You should aim to have a check-up with an OB/GYN between the ages of 13 and 15.An OB/GYN will ask you questions about your health and body and may perform a basic physical exam. A pelvic exam is not usually performed at your first visit. They might also ask the date of your first period and how your cycles and periods have been .
I Think I Had My First Period How Can I Be Sure
I had my first period a couple of days ago. At least I think it was my period because I had a red-brown smudge that lasted for a day and a half. The problem is, it lasted for such a short time that I’m not sure if it was my period or not. I am really confused!
Lots of girls expect their blood to be bright red during their periods. But it’s completely normal for menstrual blood to be brownish. It’s also perfectly normal for some girls to have their first period for just 2 or 3 days. Many girls will have a very light flow the first few times they get their period, while others have more.
How long your period lasts and how often it comes might change during the first couple of years of menstruation. Thats because your body might make different amounts of hormones from one menstrual cycle to the next. Other things can affect periods too, such as nutrition, exercise, and medicines. If you have any concerns about your period, talk to your doctor.
*Names have been changed to protect user privacy.
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How Do I Calculate My Menstrual Cycle
The first day of your menstruation is your LMP . It is important you monitor and chart your cycle every month. Between 2 of your LMP is the menstrual cycle or period cycle.
For example, the first day you saw your period last was 28th July, 2015. This implies that your LMP is 28th July. If your next period is 27th August, then your menstrual cycle is 30 days.
First Day Of Last Period
Most pregnancies last around 40 weeks , so typically the best way to estimate your due date is to count 40 weeks, or 280 days, from the first day of your last menstrual period . You could also subtract three months from the first day of your last period and add seven days.
The first day of your LMP is how most health care providers estimate a baby’s due date. But remember, it’s only an estimated due date, not a deadline for your baby to arrive. Just 4 percent of babies are born on their estimated due date.
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