Is It Normal To Have Diarrhea On Your Period
Diarrhea during your period is a common complaint. During your period, the sex hormones progesterone and estrogen as well as prostaglandins can change the behavior of the smooth muscle in your intestines. As long as it doesnt cause such severe gastrointestinal pain that it keeps you from leaving your home, its typically nothing to worry about.
If you notice that your diarrhea is bloody, you should see your health care provider as soon as possible. There can be different causes of bloody stools, such as trauma, infectious diseases, endometriosis, and a tumor.
Peppermint Tea To Relieve Stomach Pain
For more generalized pain relief, try peppermint tea, or even sucking on a candy cane if youre feeling festive. Peppermint leaves contain menthol, a natural analgesic known to help nausea and upset stomachs. Whether you get it from a candy, tea, chewing on the leaves, or sniffing some extract, peppermint can alleviate stomach pain and any accompanying nausea.
- Add one teaspoon of dried peppermint to one cup of boiling water.
- Steep for five to 10 minutes before straining.
- Add a dab of honey for taste.
- Or, chew on one fresh peppermint leaf throughout the day.
Causes Of Menstrual Cycle Pain
According to the American Congress of Obstetricians and Gynecologists, 50 percent of menstruating women suffer from dysmenorrhea or painful periods.
Headaches it seems that the increase in progesterone and the imbalance between estrogen and progesterone is the cause of these headaches and migraines. The decrease in estrogen in the luteal stage causes a decrease in magnesium. This depletion of magnesium is the real cause of the headache.
Cramps Abdominal and stomach cramps these can be debilitating to the point of making a woman bed ridden during her cycle. Cramping is caused by spasms and contractions in the uterus and pelvis. The release of prostaglandins increases the intensity of those spasms and contractions.
Back pain For many women lower back pain is excruciating during the menstrual cycle and some also have upper back pain. The culprit here might be prostaglandins again.
Remedies and Treatments
It would be nice to deal with this period pain without medicine, but if need be there are both over the counter and prescription medications that can help. These include Pamprin and Midol made specifically to deal with pms and prescriptions NSAIDS and analgesics.
Vitamin D is helpful in reducing inflammation that builds up during the menstrual cycle. Reducing the inflammation will reduce pain in the back and joints.
Natural Remedies without pills, painkillers, tablets or medicine
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The Sunshine Of Vitamin D
Cramps associated with dysmenorrhea can be disabling. Painful cramps associated with dysmenorrhea occur due to increasing levels of prostaglandins, which cause the uterus to contract. These contractions cause the shedding of the uterine lining. Vitamin D reduces the production of prostaglandins. In one study of young women who had primary dysmenorrhea and low vitamin D levels, high weekly doses of supplemental vitamin D decreased pain intensity significantly both 8 weeks into treatment and 1 month after the end of treatment. The women taking vitamin D also took less pain medication to treat period pain. You can ask your doctor to measure your vitamin D levels with a simple blood test.
Home Remedies For Stomach Pain
Disclaimer: Results are not guaranteed*** and may vary from person to person***.
Stabbing, throbbing, pulsing, or burning abdominal pains may be the sign of either minor or serious health conditions.
In most cases, relief can be found with all-natural home remedies for stomach pain.
The powerful yet nontoxic properties of many common kitchen products may help to alleviate the pain and other symptoms caused by gas, constipation, irritating foods, indigestion, food allergies, or viral infections.
Identifying the cause is the first step in knowing how to get relief from stomach pain.
In this article:
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Diarrhea Before Your Period
Cramps, bloating, back pain, sore breasts, and mood swings are all common symptoms of premenstrual syndrome . Diarrhea is another symptom you might experience before getting your period.
If youve found that your diarrhea appears before your period, youre not alone. Many people experience severe diarrhea with PMS. Your menstrual cycle and digestive system are closely linked.
How To Get Rid Of Stomach Pain
Stomach aches are an unpleasant feeling many of us have experienced, and can be caused by anything from indigestion to food poisoning.
However, some stomach pain can be as a result of a food intolerance. If you regularly experience stomach pain during or after eating, it may be worth considering that you have an intolerance to a certain type of food.
Stomach pain can be categorised in the following three ways:
- Progressive pain when the pain worsens over time
- Acute pain when the pain lasts a period of hours or days
- Chronic pain long term pain which may come and go
Each can be accompanied by other symptoms, or experienced on their own.
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Using Hot Water Bottles To Relieve Stomachache
Hot compresses can help soothe stomach pain. The word hot is used loosely here, since the desired level of heat will depend on both the level of pain and personal preference.
Fill the bottle or similar object with warm or hot water, place a cloth between it and your skin, and find a comfortable place to lie down.
- Place the hot water bottle, or a cloth soaked in hot water, on stomach for a five- to 10-minute treatment throughout the day.
- Take a warm shower or bath twice a day for 15- to 20-minute intervals.
Q What Are The General Hygiene Measures To Take During Menstruation
A. Hygiene is very important when on your period. The basic things to follow during these days are – bathe every day and use the right products for vaginal cleaning. Use warm water with soap or an intimate wash to clean the area properly. The vaginal area is sensitive and needs to be taken care of when on your cycle. Change your sanitary napkin every three to four hours to avoid an infection or a period rash. Always be ready with an on-the-go kit in case of an emergency, and make sure you discard your sanitary napkin properly.
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How To Stop Stomach Pain During Periods Treatment And Lifestyle Changes
Around 80% of women have experienced stomach pain during periods, also known as menstrual cramps at some point in their life. Usually, menstrual cramp pain is mild. But sometimes it can be severe. The pains can vary from sharp stabs that make you double over to a nagging pain that spreads through the lower abdomen and lower back. Some women also experience dizziness, nausea, diarrhea or vomiting.
Avoid Sugary Drinks To Prevent Stomach Acid
Some sweet fruit juices or smoothies often contain as much sugar as soft drinks. These sugars often take a long time to be digested by the stomach, and it also promotes the production of stomach acid.
One of the best remedies for stomach upset and digestive disorders is water rather than sugary drinks. In addition, water also helps promote intestinal transport and treat constipation.
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Treatment For Stomach Pain During Periods
Scientifically proven advice has always been the NSAIDs , these lower the level of prostaglandins. . Another piece of advice is to take on Oral Contraceptive Pills, these will prevent ovulation and before following these treatment options you must get consulted with the best doctor to identify the underlying causes of the pain.
The Following Approaches also Should be Tried
- Applying heat by using hot water bottles or heating pads, taking a warm bath or going to the sauna
- Fortify: Vitamin B1 or magnesium supplements may reduce cramps, bloating and other PMS symptoms. . Special diets and dietary supplements
- Herbal products and herbal teas for medicinal us, homeopathic medicines.
- Procedures which target pain stimuli, such as acupuncture, acupressure or TENS
Massaging With Essential Oils
Massage therapy for about 20 minutes can help.
Massage therapy for menstruation involves pressing specific points while the therapists hands move around your abdomen, side, and back.
Adding essential oils for an aromatherapy style of massage may have additional benefits.
You can buy a scented massage oil with similar ingredients or make your own.
You should always dilute your essential oil with a carrier oil. Examples include vegetable or nut oils, such as grapeseed or sweet almond oil. A safe concentration is one drop of essential oil per teaspoon of carrier oil.
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Why Do You Get Diarrhea Before Your Period
Levels of progesterone and estrogen change during your menstrual cycle. There are receptor cells for these hormones in your gastrointestinal tract. This suggests that the gastrointestinal tract is designed to sense and react to these hormonal changes.
Apart from hormones, another cause for diarrhea before your period is the increased amount of prostaglandins. Prostaglandins can make the muscle that lines your bowels contract and push waste out quickly.
Some Herbal Tea Varieties Can Calm Cramping
Certain teas may help relieve menstrual cramps, says Sonya Angelone, a registered dietitian nutritionist in the San Francisco Bay area.
Research on herbal teas for menstrual pain relief is scarce, but teas have been used by menstruating women in numerous cultures for centuries.
Chamomile and peppermint teas are often recommended for menstrual pain because they are calming to the body. Other teas associated with dysmenorrhea are those made from cramp bark, ginger, or fennel.
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Lemon Water For Stomach Ache Caused By Indigestion
Lemon water contains a high acidity level that stimulates the release of hydrochloric acid to improve digestion. In addition, drinking lemon water keeps your body hydrated and helps your system flush unwanted substances.
Cut a fresh lemon in half. Then squeeze out its juice and mix with a glass of water. Drink this concoction to soothe your digestive tract. You may also consider drinking lemon water every morning to improve your digestion throughout the day.
Regular Exercise Help Digestion
Moderate exercise can help effectively get rid of stomach upset or other digestive problems. Going for a walk after a meal or doing a light exercise promote digestion and stimulates intestinal transit.
Make sure to do a lower-intensity exercise after a meal. These exercises include brisk walking, cycling, hiking, or swimming.
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How Long Period Pain Lasts
Period pain usually starts when your bleeding begins, although some women have pain several days before the start of their period.
The pain usually lasts 48 to 72 hours, although it can last longer. It’s usually at its worst when your bleeding is heaviest.
Young girls often have period pain when they begin getting periods. Read more about starting periods.
Period pain that does not have an underlying cause tends to improve as a woman gets older. Many women also notice an improvement after they’ve had children.
What Helps With Cramps
Here are a some things that can help ease cramps:
Over-the-counter pain medicine like ibuprofen , naproxen , or acetaminophen . Always follow the instructions on the bottle. Talk with your doctor before taking pain medication if you have an allergy to aspirin or severe asthma.
Hormonal birth control .
Acupuncture and acupressure.
Transcutaneous electric nerve stimulation therapy that uses mild electric currents to stimulate your nerves to relieve pain.
Certain vitamins and herbs like vitamin B1, fish oil, fenugreek, ginger, valerian, zataria, and zinc sulfate.
Cramps are a pretty normal part of getting your period, but sometimes people have period cramps that are so painful its hard to do everyday things . If your period pain is really bad, and over-the-counter medicine doesnt help, talk with your doctor. They can help with other ways to manage the pain, or they may want to check to see if theres something more serious going on.
Cramps that are really bad may be a sign of:
Pelvic Inflammatory Disease an infection in your reproductive organs.
Endometriosis a condition where the lining of your uterus grows outside of your uterus.
Adenomyosis when the tissue that lines your uterus grows into the muscle wall of your uterus.
Uterine fibroids non-cancerous tumors that grow inside your uterus, in the walls of your uterus, or on the outside of your uterus.
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Yogurt To Relieve Stomach Pain
Plain, unsweetened yogurt containing probiotics, or active cultures, may help with stomach pains as it promotes proper digestion. These work to increase the good bacteria needed to relieve indigestion, bloating, and painful discomfort in the gut.
Consuming plain, unsweetened yogurt throughout the day may reduce stomach pain episodes.
Use the following recipe to create a drinkable form of this remedy.
- Combine two tablespoons of plain unsweetened yogurt, 1 cup of water and a pinch of salt.
- Add three teaspoons of fresh coriander juice.
- Mix in one-half teaspoon of cardamom powder.
- Mix well and drink one hour after each meal.
Ways To Relieve Period Pain Naturally
Dealing with period cramps on a monthly basis may be as infuriating as they are uncomfortable. You may, however, reduce the harshness of the pain with a few simple techniques. Remember that these are home treatments for mild to sensible period cramps nevertheless, if the pain is severe or unbearable, or if you have underlying constant illnesses, you should see a doctor.
Heat It Up
Heat is a huge approach to relaxing muscles and easing period cramps by applying it to your stomach and lower back. Period pain treatment might be set up in a warm bath, a heating pad placed on your belly, or simply cuddling up under a blanket.
Most of us are alert of the need of maintaining a healthy routine, and while there is no need to ditch your workout, do not overdo it. Endorphins, which work as natural pain relievers, are released in your body when you exercise. Period cramp treatment might be as easy as a few gentle stretches, yoga, or a brisk stroll outside.
Drink Plenty Of Water
During their period, many ladies feel stuffed, which causes pain and exacerbates period cramps. Staying hydrated helps to put off bloating, making it an easy period cramp treatment. That was simple!
Food That Is Anti-inflammatory
Period cramp treatment may be achieved by softly rubbing your abdomen with aromatic oils or even a bit as basic as coconut oil.
Relax And Reduce Tension
Take A Walk In The Sunshine
Period Cramps Medication
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