How To Get Rid Of Period Pain

How Do You Stop Blood Clots During Your Period

HOW TO Get Rid of Period Cramps FAST & NATURALLY

Expelling some blood clots during your period can be perfectly normal, and it happens all the time. Under normal circumstances, your menstrual clots should be smaller than a quarter coin. Discolored clots can also be a symptom of trouble. If you experience this, talk to your doctor to discover the underlying cause of your menstrual clots.

Tips To Prevent Period Cramps

You cant control whether youll have cramps in a given month. But you can do things to make sure the pain isnt too much to handle. Sticking to your exercise regimen and applying heat as a precaution are both good options.

Dr. Levine says you can also be prevention-minded and preemptively take ibuprofen to reduce the impact of cramps. If you find that your cramps start two days before your period and are really bad for three to four days, taking ibuprofen in that time period can help prevent cramps from getting severe, she says.

When To See A Medical Provider

Period cramping might be a common part of life for some people, but it should not be severe enough to interfere with everyday activities. If you find that period cramps keep you bed-bound or unable to function on certain days, see a medical provider.

Extreme period pain, new, or worsening period pain may be a sign of underlying health issues such as:

  • Uterine fibroids
  • Sexually transmitted infections

A healthcare provider will consider your symptoms, medical conditions, and health history to provide an accurate diagnosis and more information about why your period pain is more severe.

Also Check: Can A Woman Get Pregnant After Her Period

What Are Tens Units

TENS stands for transcutaneous electrical nerve stimulation. You attach electrodes around or on top of a painful area of your body. The electrodes have adhesive applied to them so that they will adhere temporarily to your skin.

Then you turn on the device, which emits electrical stimulation into your body. Most TENS units have multiple intensity settings, so you can get it just right for your preference

One theory behind TENS units is that by delivering electrical stimulation, the unit may stimulate endorphins to dull your bodys pain response. Another theory is that the stimulation blocks your nerves from sending pain signals to your brain because your brain is instead receiving signals about the electrical current youre feeling.

Whatever the case, the unit can make your muscles feel more relaxed as a tingly, warm sensation from the electrical current spreads through your muscles.

At least one

2014 research . This pain can have various causes, including arthritis, connective tissue disorders, old injuries, and diabetic neuropathy.

TENS treatment and similar therapies have become popular because theyre an affordable, low risk pain management strategy.

There are two main theories about how TENS therapy works to relieve pain:

  • The nerves are stimulated by the electrical current, which blocks or cancels out the transmission of pain signals from your brain.
  • The electrical stimulation releases endorphins, which are your bodys natural pain-relieving chemicals.
  • Take Otc Pain Medseven Before Your Period Starts

    How to get rid of period cramps

    According to the National Institutes of Health , “onsteroidal anti-inflammatory drugs are considered to be the first line of treatment for dysmenorrhea.” Specifically, NSAIDs like ibuprofen and naproxen act by blocking prostaglandin production, and several studies have shown that they can be very effective in treating menstrual pain.

    A March 2022 study from the Korean Journal of Family Medicine provides evidence for this. Using 80 randomized controlled trials, the researchers conducted a systematic review regarding the NSAID effectiveness with primary dysmenorrhea. They found that, compared to placebo treatments in those trials, NSAIDS were 4.5 times more helpful for those experiencing dysmenorrhea.

    “Sometimes it can also be helpful to start taking those medicines before your period startsso if you know it’s going to start on a Friday, start taking those medicines on Thursday,” Dr. Worly added.

    You May Like: Hand Foot And Mouth Incubation Period

    Tips To Get Rid Of Menstrual Pain For Good

    The reason why you are experiencing menstrual pain might be for different reasons. Personalized programs should be implemented but in between, you can speed up the process with below advises. There is no a magic pill that solves everything, commercial drugs do not address the root of the problem, they only pacify the symptoms so we do not feel the signals that the body is trying to tell you. If you have doubts about if you might be facing hormonal imbalance read also 21 Signs from Hormonal Imbalance to find it out.

    Preventing Or Managing Chronic Disease With Exercise

    If the benefits of exercise were limited to those listed above, exercise would still be one of the absolute best things you could do for your mental and physical well-being.

    But wait, theres more regular exercise can lower your chance of getting a chronic disease. And if you get one, exercise can help you manage your symptoms so your condition doesnt get worse.

    You May Like: Online Ovulation Calculator For Irregular Periods

    How To Relieve Painful Menstrual Cramps

    Period cramps are annoying, aggravating and at times, downright terrible – and they may be a regular part of the menstrual cycle for more than half of women who have periods.

    When you’re having menstrual cramps , you can have pain in your belly, hips, lower back, and even your inner thighs. The pain in your belly may also be accompanied by pressure, and in severe cases, loose stools, upset stomach, and vomiting.

    Even though your menstrual cramps may be normal, it doesn’t mean there’s nothing you can do to relieve the pain. Here are a few things you can do .

    Learn The Causative Factors Of Your Menstrual Pain

    Period pain relief naturally

    According to Ayurveda, menstrual cramps and painful periods are caused first by an imbalance of Vata Dosha. Your genes, emotions, diet and lifestyle, stress level, and the constant change of hormonal dance along the cycle play a big role. Physical health issues such as endometriosis, fibroids, POC, etc, can increase the period of pain, as can mental health issues such as depression or schizophrenia. What are your causative factors? Learn about it to understand better the patterns or actions that have to be changed or done.

    Recommended Reading: Why Do I Get Back Pain On My Period

    When To See A Doctor For Menstrual Cramps

    The good news is that most cases of period cramps resolve within a day or two of your period arriving. If your abdominal pain lasts longer than the duration of your period, if you have cramps without a period, or if you are missing school or work because of severe pain, visit your healthcare provider. You may need a pelvic exam or ultrasound to diagnose whats causing your painful periods.

    Serious period cramps arent something to put up with. Take them seriously. Seek help. You deserve to have a more manageable monthly cycle.

    Drink More Water During Your Period Cramps

    Drinking enough water during your period can help to prevent the body from getting dehydrated. Water intake can help to regulate proper functioning of the body cells. Lack of enough water in the body system can dispose women to physical and mental stress and improper functioning.

    It is advisable to drink enough water at all times to keep your body active. But how much water is enough?

    The Institute of Medicine recommends 9 cup of fluid total per day for women. The reduction in the amount of estrogen and progesterone can cause retention of water in the body. Drinking enough water can help to flush your system and keep you hydrated always.

    Read Also: My Period Is A Week Late

    When All Else Fails Call The Doc

    If nothing seems to be helping, talk to your gyno. They can check for any underlying causes, like endometriosis, that might be making your cramps extra-painful. She may also recommend birth control pills, which can thin the uterine lining and make cramps less intense. Cramps may be common, but they shouldn’t interfere with your life, so if you’ve tried everything and you’re still in pain every month, definitely let your doc know.

    Yoga Position # : Corpse Pose

    Pin on Reduce menstrual cramps and pain naturally

    This pose is a frequent ending pose for yoga courses, and it can be especially useful in the practice of mindfulness to overcome menstrual pain. This one is less about stretching your body and more about relaxing or focusing your mind.

    Corpse pose is also called Savasana. Lie flat on your back, and rest the palms of your hands facing up. Slowly relax your body, starting with the top of your head, then your neck, your shoulders, your spine, your arms and hands, your thighs, your calves, your ankles, and finally your feet.

    Meditative breathing will help you focus on something other than period pain. Corpse pose is the best time to practice your diaphragmatic breathing . Take long, deep, and controlled breaths and avoid quick, shallow breathing.

    Recommended Reading: Waterproof Pads For Periods Swimming Walmart

    Why Womens Athletic Research Is Catching Up The Role Of Hormones

    Lets address the big question in the room. Why havent we discovered this sooner? It all comes down to the primary focus of early sports medicine science: male athletes. As a result, many of the results from past nutrition and training research apply perfectly to men, but not so much for women.

    Fortunately, as the field has become more diverse, more recent womens sports medicine research has produced a wealth of information on how the female bodies interact with activity and nutrition. And it shouldnt come as much of a surprise that the more we study, the more we discover just how distinct and different a womans needs really are.

    Even more importantly, were finding that those needs arent particularly constant from week to week. A womans hormones affected by age, maturity and pregnancy history set the pace for her reproductive system and physical performance.

    Were finding that hormone levels can influence a womans susceptibility to certain injuries, how your body processes food and even how flexible your joints are. Of course, as physicians and dietitians, were just starting to scratch the surface plenty more research needs to be done in a lot of areas. However, theres a lot you can do with what we know now to hack your menstrual cycle and make it work for you.

    What Can I Do For Cramps

    If cramps bother you, you can:

    • Take a pain reliever. Talk to your mom or dad or your doctor about which medicine is best for you. They can help you figure out how much to take and how often.
    • Exercise! Being physically active can ease cramps, probably because exercise releases endorphins, which are chemicals in the body that make you feel good.
    • Get warm. Try placing a warm water bottle, warm heating pad, or warm compress on your belly or take a warm bath.

    If these tips dont help, talk to your parent or your doctor about other treatments.

    You May Like: Why Do You Miss Your Period

    Exercise Helps You Sleep Better

    Do you struggle with getting a good nights sleep? Well, heres one of the best tips for better sleep: get regular exercise.

    Exercise helps you fall asleep more quickly, so you dont waste precious time tossing and turning. Youre also likely to spend more time in deep sleep, helping your body and brain recover from the day, and prepare for the day to come.

    Whats more, you wont have to wait long for better sleep. If you get 30 minutes of moderate exercise during the day, youll probably sleep better that very night. But while exercise can help you sleep, its not necessarily something you should do right before bed. Some people find its hard to sleep after a workout. If thats you, try not to exercise within two hours of bedtime.

    Menstrual Blood Clots Can Be Frightening Check Out These Amazing Home Remedies To Get Rid Of Menstrual Blood Clots Naturally


    Akanksha Agnihotri

    Menstrual clots are a common occurrence for women throughout their lives. Most women suffer blood clots during their periods, which is not a cause for alarm and is a common occurrence. When a woman is menstruating, the uterus releases gel-like lumps of coagulated blood, tissue, and blood. Large blood clots can result from certain medical problems, which frequently also cause excessive menstrual bleeding or period pain. Even though blood clots that occur during menstruation are not hazardous, you should see a doctor right away if you have excessive bleeding that lasts longer than seven days. Blood clots are frequently categorised as normal or pathological based on how they appear.

    Dr. Kelly Charlie, Health Counselor and Surgeon, suggested home remedies to get rid of menstrual blood clots naturally in her Instagram post.

    1. Red raspberry leaf tea

    You will need 1 tsp of red raspberry tea, 1 cup of water and 1 tbsp honey. What you will have to do is add a teaspoon of red raspberry tea to a cup of water. Bring it to a boil in a saucepan and simmer for 5 minutes. Strain and allow the tea to cool a bit and add some honey to it and consume. For better results, you must drink this 2 to 3 times daily.

    2. Massage

    Various massaging techniques help improve reproductive system health and enhance blood circulation around the uterus. They can also ease away the menstrual blood clots as they improve blood flow.

    3. Cold compress

    4. Vitamins

    Follow more stories on &

    Read Also: How To Know If Your First Period Is Coming

    When To Contact A Doctor

    A person may wish to speak with a doctor if home remedies do not help reduce cramps or if they are experiencing very severe cramping.

    A doctor can suggest other home remedies to try or prescribe medications, such as birth control pills or some types of pain reliever, to manage the symptoms.

    Other symptoms that may warrant contacting a doctor include:

    • cramps that get worse over time or with age
    • severe pain or discomfort
    • cramps that interfere with daily life

    These symptoms may indicate an underlying condition, for which a doctor will be able to suggest an effective treatment.

    Below are answers to some frequently asked questions about home remedies for menstrual cramps.

    Ginger For Period Pain: Does It Help

    A study found that ginger was as effective as ibuprofen for relieving menstrual cramps reducing the intensity and duration of pain.

    If you have painful periods, try this recipe for ginger tea: steep 2 tablespoons of fresh ginger root in water for 15 minutes, then strain it and enjoy with honey or lemon.

    Also Check: Can You Get Pregnant At The Beginning Of Your Period

    Aromatherapy For Period Pain

    Soften Womens Blend for Natural PMS Relief by Ovvio Oils is my favorite tip on how to get rid of period pain! It wont disrupt your body. Its a special essential oil formula created especially for women, to maintain hormonal balance, ease premenstrual syndrome and related issues, and helps menopausal women cope with hormonal changes.

    The idea is to put a few drops on your scarf or handkerchief, and allow the scent to relax your mind and body. This blend of essential oils contains 100% pure therapeutic grade Ylang Ylang, Geranium, Roman Chamomile, Clary Sage, Frankincense, Grapefruit, Ravensara, and Bergamont.

    Using Other Home Treatments

    Exercises To Get Rid Of Period Cramps
  • 1Use heat therapy on muscle cramping and pain. Using heat on tense muscles can relax the contracting muscle, but it will also help relieve the pain. There are different kinds of options for heat therapy that include heating pads and rubs to hot water bottles, all of which may help alleviate your discomfort.XResearch source
  • Fill a hot water bottle or get a heating pad and place it on your back.
  • Over the counter heat rubs or patches may also minimize tension and help relax muscle that are spasming. You can purchase these products at most pharmacies.
  • 2Take a warm bath. Draw yourself a warm bath when you have back pain. Warm water will soothe cramping and tense muscles. It may also relieve general tension and relax you.XResearch source
  • Make sure that the water is between 36 and 40 degrees Celcius so that your skin doesnt burn. Check the temperatures with a thermometer. XResearch source
  • A whirlpool tub can help relieve tension because the jets will massage your back muscles.XResearch source
  • Epsom salts can have a sedative effect on you and help relieve muscle pain further.XResearch source
  • If you dont have a bath, consider using the shower or a steam room.XResearch source
  • 3Make sure youre hydrated. Studies have not linked dehydration and tension, though there is some evidence that not staying hydrated may contribute to cramping. Drinking enough throughout the day may help you avoid back spasms and tension.XResearch source
  • You May Like: How To Know You Missed Your Period

    How To Get Rid Of Period Pain

    Many people do not realize the pain and suffering that menstrual cramps can bring to a womans life. In fact, many times females, even as young as girls in middle school, will miss school or work due to their period pain interfering with normal daily activities.

    However, there are ways you can fight against period pain. This article is meant for those who experience irregular periods and/or very painful periods. Here is a list of several things you can try:

    Witouch Pro Bluetooth Tens Unit

    Price: $$

    I picked this one because its the upgraded version of a low-back TENS unit formerly made by Aleve. I loved my Aleve TENS unit , and am happy to see a newer version now exists.

    The best feature of this product is there are no wires. It sticks directly on your lower back and is controlled with a separate remote. You can stick it on your back and go about your day without anyone knowing youre wearing a medical device. You can place it anywhere along your spine, so it works for any type of back pain.

    Weighing just 4.8 ounces, this TENS unit features 15 intensity levels and 4 preset treatment programs.

    Considerations: This unit takes 2 AAA batteries, which must be changed using a tiny screwdriver . This might be difficult for those with arthritis in their hands or other issues with fine motor skills.

    Recommended Reading: Period Came 1 Week Early Am I Pregnant

    Related Posts

    Popular Articles