Plants That Relieve Pain
Health practitioners may prescribe herbs to treat a woman’s menstrual cramps. Black cohosh, cramp bark, turmeric, and chasteberry are a few herbs that have been used. They are effective for pain relief and decreasing inflammation. Chasteberry has been used extensively in Europe for the treatment of irregular menstrual cycles, cyclical breast discomfort, premenstrual syndrome , and dysfunctional uterine bleeding. Make sure your doctor knows about all of your medical conditions, medications, and supplements because herbs are not appropriate for every woman. Herbs may interfere with the action of some medications or decrease their effectiveness.
Period Pain Can Be Heavier Than Usual
The follicular phase of the menstrual cycle is from the start of the menstruation to a few days afterwards when the estrogen level is low.
Studies have shown that women are more susceptible and sensitive to pain during the first half of the follicular phase .
To avoid extreme period pain, it is recommended that you postpone dental visits, hair removal, skin peeling or facials, and other painful procedures for 57 days after the end of menstruation.
Pain tolerance reaches its maximum toward the middle of the cycle, and you will be able to resume your health and beauty regimen.
Painful periods can occur even when the reproductive system is completely healthy. In this case, this is called primary dysmenorrhea.
There are several typical period pain causes:
Getting Rid Of Period Cramps Without Medication
Period cramps generally show up in the days leading up to and through the first few days of the menstrual cycle. This happens as the muscles of the uterus contract to shed its lining in response to a hormone-like substance called prostaglandins. In most cases, cramps are manageable with self-care practices and over-the-counter medications.
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What Are Treatments For Severe Period Pain
If your period pain is primary dysmenorrhea and you need medical treatment, your health care provider might suggest using hormonal birth control, such as the pill, patch, ring, or IUD. Another treatment option might be prescription pain relievers.
If you have secondary dysmenorrhea, your treatment depends upon the condition that is causing the problem. In some cases, you may need surgery.
Drinking Enough Of Water
Proper hydration of the body is essential at any moment in life, but in this case, can help in reducing or stopping the period. Large amounts of water will also reduce bloating and cramping during menstruation.
In addition to proper hydration, you should avoid fizzy drinks and too much caffeine because they will be partly responsible for the increase of cramps during menstruation.
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Care Advice For Menstrual Cramps
The Most Effective Ways To Relieve Period Cramps
- Well-Women Care
- The Most Effective Ways to Relieve Period Cramps
If you feel pain in your lower abdominal area during your menstrual cycle every month, you are certainly not alone. An estimated 50-90% of women complain about painful periods at some point in their lives.
If you are one of the many women who suffer each month, here are some ways to relieve the pain.
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Add Fruits And Vegetables
Fruits and vegetables are extremely important for everyone who suffers from cramps. Just imagine, less than 16% of people are getting the number of fruits and vegetables they need for basic health, and less than 14% get the recommended amount of fruit. You may be wondering how does this relate to my period. The answer is quite simple. Fruits and veggies contain phytonutrients. They help us protect our bodies from environmental toxins, and prevent and reduce inflammation. What should you add to your meals immediately? Dark leafy greens, onions and garlic, yellow and orange vegetables . These will support natural detoxification, reduce inflammation, and help clear excess estrogen from our systems.
When To Consult Your Doctor About Period Pain
If you find that the pain from your menstrual cycle is so bad its disrupting your life, and OTC medications give only minimal to no relief, it is time for a medical evaluation and treatment options. An OBGYN may find that more is going on than just your uterine muscles contracting.
Sometimes, the pain may be caused by conditions such as endometriosis or fibroids. Fibroids are growths inside the uterus that can increase pain or bleeding during a menstrual cycle. Endometriosis occurs when extra tissue grows on the outside of the uterus. Just like the tissue that lines the uterus, the extra tissue breaks down during the menstrual cycle. Its shedding and removal can become impaired which causes severe pain.
Both these conditions can cause severe pain during the menstrual cycle, but there are ways to manage and treat them. However, you will generally not know if you have endometriosis or fibroids without a medical evaluation. That is why it is imperative to consult with an OBGYN if you are experiencing severe pain.
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Can Bad Period Cramps Be A Sign Of Something Else
Period cramps usually dont signify that something is wrong with your health. But in some cases they can be a symptom of a medical condition:
- Endometriosis This disorder occurs when tissue similar to the tissue that normally lines the inside of your uterus grows outside your uterus, often adhering to your bladder, ovaries, or even your bowels.
- Uterine Fibroids These are noncancerous growths that emerge inside the uterine walls. They can range in size from one tiny speck to several bulky masses.
- Adenomyosis Tissue that normally lines the uterus begins to grow inside the organs muscle wall.
Pain from these conditions may seem like period pain, but it typically lasts longer and can be more severe than your usual menstrual cramps.
If you experience this type of pain, its important to see your doctor, Thielen says.
Get A Relaxing Massage
You can massage the lower abdomen at least two times a day. Use essential oils like those of lavender for this task.
When you massage the area, any potential inflammation diminishes. Moreover, the fragrance of these oils instills the sensation of feeling good and fresh in your mind.
The muscles that become sore and stressed due to repeated spasmodic contractions get relieved when massaged.
When you are at home and have plenty of time at hand, then you can reach out for this technique.
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Chinese Herbs For Menstrual Cramps
Among the most common Chinese herbal remedies used to treat menstrual cramps are:
- Dang Gui Shao-Yao San, which contains angelica root and red peony root
- Xiao Yao San, which contains licorice root, ginger root, and white peony root
- Jia Wei Xiao Yao San, which contains the same ingredients as Xiao Yao San plus peony root bark and gardenia fruit
Symptoms Of Menstrual Pain
Besides cramps in the lower abdomen, you may also have some of these symptoms with menstrual cramps:
- Current medications
- What things seem to improve or worsen the pain
The doctor will perform a pelvic exam to check for any problems. If there are concerns about a possible infection, cervical cultures and a blood test will confirm the diagnosis. You might get these tests, too:
- The doctor may order a pregnancy test if your periods are irregular or you are not using birth control regularly.
- An ultrasound exam is necessary if the doctor discovers any abnormal masses during the pelvic exam or there is a new onset of menstrual pain.
- A doctor may recommend a laparoscopy, which is a minor surgical procedure allowing the doctor to look directly into the pelvic cavity with a fiber-optic scope. This is an outpatient procedure using very small incisions.
- A hysteroscopy is another possible procedure. By inserting a hysteroscope through the vagina, the doctor can see inside the cervix and the inside of the uterus without incisions. This can be done in a doctor’s office or a hospital.
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How To Get Rid Of Period Cramps 10 Secret Weapons
Ever wonder how to get rid of period cramps? I know. It might seem strange that, as a man, Im offering advice on how to combat painful periods. But with so many women suffering from painful PMS symptoms each month, its a topic Ive wanted to tackle for some time now.
Birth Control For Period Cramps
When you have period cramps you just can’t seem to relieve with the methods mentioned above, your doctor may prescribe birth control, which provides your body with hormones that may reduce your menstrual cramping. Talk to your doctor about your birth control options. They include birth control pills, injections, a patch, or an intrauterine device. Such a wide array of birth control options are available that there should be something that will work for your lifestyle and individual needs. Just make sure to let your doctor know youre hoping to find a birth control option that will provide relief from your menstrual cramping.
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Try Fish Oil And Vitamin B1 For Natural Relief
Another natural route to period cramp relief is taking fish oil supplements, vitamin B1, or both, according to research published in September 2014 in the Global Journal of Health Science. Scientists assigned 240 teens with menstrual cramps and other pain to take B1 and fish oil, B1 alone, fish oil alone, or a placebo. The teens took 100 milligrams per day of B1 and 500 mg daily of fish oil supplements.
When the teens reported their pain, those taking either the fish oil, B1, or both had significantly less pain than the placebo group. The pain also didnt last as long if they took fish oil or B1.
How Can You Tell If The Pain Of Your Menstrual Cramps Is Normal
If you have severe or unusual menstrual cramps or cramps that last for more than two or three days, contact your healthcare provider. Both primary and secondary menstrual cramps can be treated, so it’s important to get checked.
First, you will be asked to describe your symptoms and menstrual cycles. Your healthcare provider will also perform a pelvic exam. During this exam, your provider inserts a speculum . The provider is able to examine your vagina, cervix and uterus. The doctor will feel for any lumps or changes. They may take a small sample of vaginal fluid for testing.
If your provider thinks you may have secondary dysmenorrhea, you may need additional tests, such as an ultrasound or a laparoscopy. If those tests indicate a medical problem, your healthcare provider will discuss treatments.
If you use tampons and develop the following symptoms, get medical help right away: over 102 degrees Fahrenheit.
- Dizziness, fainting or near fainting.
- A rash that looks like a sunburn.
These are symptoms of toxic shock syndrome, a life-threatening illness.
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Treatment For Primary Dysmenorrhoea
Women with dysmenorrhoea need a thorough medical examination to make sure their period pain is not caused by certain reproductive disorders such as endometriosis or fibroids. Treatment options for dysmenorrhoea can include:
- pain-relieving medication, such as paracetamol
- medication that inhibits prostaglandins, such as ibuprofen or other anti-inflammatory medication
- regular exercise and attention to overall physical fitness
- applying heat, such as a hot water bottle, to the abdomen
- relaxation techniques
- the oral combined contraceptive pill, which reduces prostaglandins and therefore reduces pain
- bed rest during the first day or so of the period.
When Should You Contact Your Healthcare Provider About Menstrual Cramps
Bad cramps keep some women from working and going to school. You dont have to suffer and you dont have to put your life on hold. Contact your healthcare provider if you have painful periods.
It may be helpful to keep track of your periods and the days on which pain is the worst so you can make a complete report. If you notice other symptoms, like headaches or heavy flows, you should keep track of those, too.
Your provider will probably ask you when you started getting your period, how long they last, if you are sexually active, if other women in your family have problems with their periods and what kinds of treatments you might have tried already.
A note from Cleveland Clinic
Menstruation is normal. You might get cramps, but you dont have to suffer silently with them. There are ways to make painful periods less painful. Make sure you talk to your healthcare provider about painful periods.
Last reviewed by a Cleveland Clinic medical professional on 11/20/2020.
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Up The Magnesium In Your Diet
Dietary magnesium seems to help ease the pain of cramps, says DeJarra Sims, ND, a faculty member at Bastyr University in San Diego and the author of Your Healthiest Life Now.
If you want to take a magnesium supplement, Dr. Sims suggests speaking with your doctor, since the dose you need depends on the severity of your cramps along with other factors.
Way To Stop Your Periods
From above, it is quite clear that there exists an array of reasons that would compel somebody to have their period delayed or permanently stopped. Depend on what reasons you have, you can have your period stop for a day, a week, or even permanently.
Stopping your period can be done both naturally at home or using medical options. Some of the simple ways to stop your periods quickly for a day would include using the following methods:
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