Consume Lots Of Vitamin C
Taking a diet that is rich in vitamin C will help in reducing the amounts of progesterone hormone present in the body. When this occurs, it assists in breaking down uterine lining much faster, which translates to a reduced length of your menstrual cycle.
The home remedy can also be used in easing discomforts associated with the menstruation.
Vitamin C has also been known to assist your body to absorb more iron, as well as strengthen your blood vessels.
- You have to try and incorporate more foods that are rich in vitamin C into your diet. Some of the best vitamin C sources include papayas, lemons, peas, oranges, tomatoes, bell peppers, grapefruits, dark leafy greens, berries, broccoli, and kiwi.
- Vitamin C may also be taken as a supplement, but this should only occur after consultations with your primary health care provider. Overdosing on vitamin C supplements may lead to side effects like insomnia, stomach upsets, and diarrhea.
What Are Period Cramps
A lot of women experience cramps before and during their periods. The pains, in essence, are caused by prostaglandins, which is a chemical that the body of a woman produces to make the muscle of the uterus contract. Contracting muscles will help in pushing blood out through the vagina of a woman during her period.
Maybe, you know periods often come once per month. Sometimes, it is not regular in younger girls. They may skip one month. However, when the periods of a woman become more frequent, cramps will be more likely.
They could be rather annoying or extremely painful, and last for several days. At first, girls may worry if they do not understand that cramps are often a normal part of getting a monthly period.
The Ogs Of Otc Period Relief
Dont let cramps crash your already-heavy crimson wave. Try an NSAID like aspirin, naproxen sodium , or ibuprofen .
Research shows NSAIDs can also reduce blood flow by 20 to 40 percent by reducing prostaglandins, hormone-like compounds that disrupt blood clotting.
NSAIDS can be bad for you if not used properly. High doses or long-term use can cause side effects. Its a good idea to talk to your doctor about a safe dosage.
If your flow has you in a state of increasing woe, chat with your doctor about these options:
Read Also: How Far Along Am I Based On Last Menstrual Period
S That Can Stop Your Period Long
If you wish to explore the idea of stopping your period long-term, you have options. At the very least, birth control can minimize the frequency of periods you have a year.
- Intrauterine devices may take three to six months to stop your period altogether, but after that, they can remain effective for anywhere from three to 10 years depending on the type.
- Birth control implants like Nexplanon work for up to three years and provide lighter periods or may stop them altogether depending on the person.
- Endometrial ablation procedure: This procedure is usually only recommended for people with very heavy, prolonged periods who are at risk of anemia and shouldn’t be considered if you are planning to get pregnant at any point in the future.
Ginger To Stop Prolonged Periods
Ginger has been found to dramatically decline menstrual blood loss levels. A recent study conducted on 92 high school girls who experience heavy menstrual bleeding is testament to this statement. Investigators divided these girls into a group of two. One group received a placebo capsule and the other group received treatment with ginger.
What were the results? There was a remarkable and significant decrease in blood flow among the group that received ginger treatment as compared to the placebo. Moreover, ginger also relieves menstrual cramping which is an added advantage!
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Iii Foods For Delaying Your Periods
There are some home remedies that can help delay your periods naturally. You should opt for the ones which are completely safe and have no chemical involved.
1. Papaya
According to a study , papaya is an ingredient which pregnant women are asked not to eat. However, when it comes to effective ways on how to delay periods for few days, papaya will be a great remedy for you. The substance called carotene found in papaya can help stimulate the production of estrogen hormone. Therefore, this remedy can help you change your menstruations dates.
2. Raspberry Leaves
If you do not know how to delay periods naturally for few days with home remedies, then you can consider using raspberry leaves. This herb will safely postpone your menstrual cycle without causing any side effects. You can make a tea from some dried raspberry leaves in order to postpone your periods naturally.
3. Carrots
If you want to delay your menstrual cycle, you should try including carrot in your daily diet plan. You can either add it to your vegetable dishes or eat it raw. Besides, carrot juice is also a good idea for you to delay periods.
4. Tamarind Pulp
5. Vinegar And Lemon Juice
6. Fullers Earth
This 100% home remedy can be used by women for a glowing and clear skin. Besides, the mixture of rose water and Fullers Earth is a great medicinal treatment for postponing your periods effectively.
Directions:
7. Angelica Root
8. Gelatin
9. Parsley Leaves
10. Vinegar
11. Bananas
12. Lemon
13. Gram Lentils
How To Stop Your Periods Cramps
Period cramps are one of the annoying symptoms that accompany your menstrual cycle. These cramps can be painful, annoying, and causes a lot of discomfort. For most people, this can be the reason for them to want to stop their period permanently.
Period or menstrual cramps can be felt as a painful sensation that affects a majority of menstruating women before and during their menstruation cycle.
The pain is medically known as dysmenorrhea. It ranges from dull and annoying to severe and extreme. For most women, the pain will occur in the lower abdomen and lower back. It will start a day or two before your period and last for about four days top.
Medically, when the pain is only related to menstruation, then it is described as primary dysmenorrhea. On the other hand, when the pain is due to other conditions such as fibroids, endometriosis, or pelvic inflammatory disease, the cramps are described as secondary dysmenorrhea.
The question now is, how do you stop your period cramps? Different options are available to help relieve and stop these painful cramps. For starters, there are some over the counter medication that can help treat most causes of menstrual cramps. If you are not sure what the best medication to use, have your health café provider prescribe one for you.
You could also use anti-prostaglandins to reduce cramping in uterus. This option will also help lighten the flow of menstrual blood and help relieve discomfort.
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How Can You Slow Down Your Cycle
How to stop your period with ibuprofen: Three Ibuprofen every six hours on a full stomach will help stop your period for one day without your period by reducing your flow about 50%. Stay under the maximum dosage for a day and dont take it every day. Ask your doctor before you start taking so much Ibuprofen to stop your period. There are other things you should know about taking Ibuprofen to stop your period, read Does Ibuprofen Stop Your Period?
The natural way: You wont be able to stop your period completely this way, but it will be very light. First, drink a lot of water, take a bath and drink a few more glasses of juice. Most importantly, eat healthy foods and exercise. Your body needs vitamins so eat a lot of fruit too. A secret tip is to eat green beans. All these ingredients will give you a very light period.
The party solution: Alcohol has been known to stop your period for a brief time like a few hours, but you cant drink every time you want to stop your menstrual cycle, so this method has very limited use.
Tips And Home Remedies To Make Your Period Stop Sooner Than Usual
How to Stop Your Period?: Every month, women go through a phase where they have to deal with a bloated stomach, back pain, cramps, mood swings and other uncomfortable symptoms- yes we are talking about the menstrual period. Depending on your diet, health, lifestyle and other factors, your period can last anywhere from 3 to 7 days. If your menstruation often occurs at the worst times, you can reduce its length and also the discomforts of PMS with a number of safe and effective home remedies. Here is how to stop your period:
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Best Home Remedies To Make Periods Come Faster:
1. Vitamin C:
Vitamin C is the one-stop solution for your question on how to get periods fast. Include a lot of vitamin C rich fruits like black currants, broccoli, red bell pepper, tomatoes, oranges in your diet. Vitamin C has the power to stimulate estrogen level, and at the same, it suppresses progesterone levels. This, in turn, causes contraction of the uterus and helps to get periods faster.
2. Sesame Seeds:
Til seeds are heat-producing seeds in nature, and it increases the contraction of the uterus. A handful of sesame seeds works like a charm to induce the periods. Soak two teaspoons of sesame seeds and chew them first thing in the morning to get the periods faster. In addition to it, you can also dry roast seeds and consume one teaspoon every day to regular your periods. It is also a workable home remedy to get periods faster.
3. Carom Seeds:
Carom seeds concoction is the solution for your query on how to get periods immediately. Carom seeds are popularly known as Ajwain and is one of the most exceptional choices which works as an excellent health supplement. It is widely used in India to regular periods and ease the pain caused by menstrual cramps.
To prepare carom seeds concoction, boil one glass of water, add 3/4 teaspoon of carom seeds and 1/2 teaspoon of jaggery. Boil everything for 10-15 minutes. Take this concoction in an empty stomach. This potent drink will solve all your periods problems.
4. Ginger:
5. Fenugreek seeds:
6. Coriander seeds:
7. Asafoetida:
Side Effects Of Home Remedies
Home remedies can only postpone the periods but it is advised to use them with precaution as they also have few side effects such as increase in the next month blood flow, periods can come in alternate months or reduces the blood flow. The other side effects include
- Repeatedly delaying periods can affect the ability to conceive or make women infertile
- Causes hormonal imbalance in the body
- Blood Spotting can occur on daily basis
- Problem of mood swinging and behavior change can arise
Also Check: How Do You Know If Your Getting Your Period
If You Are Someone Who Goes Through Heavy Bleeding Or Know Someone Who Does You Can Try Out These Simple And Natural Home Remedies That Might Come In Handy When It Comes To Regulating Your Blood Flow During Your Periods
The average menstrual cycle is 28 days. But since a menstrual cycle is counted from the first day of a period to the first day of the next period, the cycle can vary from woman to woman. Some women face heavy and prolonged bleeding and pain during their menstrual cycle that can hamper their day-to-day routine.
If you are someone who goes through heavy bleeding or know someone who does, you can try out these simple and natural home remedies that might come in handy when it comes to regulating your blood flow during your periods. However, do consult with your doctor first.
Health And Hygiene During Periods
Here are some essential and easy hygiene tips every woman must follow during their periods.
1. Avoid Pads And Tampon For LongAlmost 70% of women carry tampons and sanitary pads for an extended period and compromise their hygiene. Such practices should be immediately stopped as the period blood continues to decompose slowly until it leaves the uterus. Prolonged use of the same pad around the vaginal area may expose skin to itching and bacterial infections. Therefore, It is advisable not to use the same sanitary pads longer than 3 hours.
2. Clean The Pubic AreaKeeping the vaginal area clean is extremely important, especially in those days, as there are the highest chances of getting vaginal infections. In addition, the pubic area needs to be washed every time you change the sanitary pads.
3. Say No To Vaginal CleansersInterestingly, the vagina is the only part of our body that is self-cleaning. It is meant to clean itself with the aid of natural discharge . Therefore, learn to say big NO to all branded douche, soap, daily special wash, wipes, perfume, or deodorant around your vagina. However, clean water is always recommended for washing the vaginal area.
Take sufficient rest during your periods, and do not stress yourself.
Also Check: Why Does My Period Hurt So Bad
Effectiveness Of Home Remedies
Home remedies are used in the world from ages but there is not any proper evidence to prove its effectiveness. Home remedies to delay periods are successful on some but not on others. Menstruation is a natural thing and women get periods till menopause, there is no way to escape from it but yes, we can delay it by few days.
Take Hormonal Birth Control Pills
You can take oral birth control pills or get the birth control shot to help regulate and shorten your menstrual cycles.
Hormonal contraceptive pills inhibit ovulation and fertilization, which in turn affects the uterus when no shedding of the uterine lining is triggered.
Start taking the hormonal pills one cycle before the period that you dont want to have. To help skin your period, stop taking the last week of the pills. Also, these pills are helpful in reducing cramps and other discomforts associated with periods.
Bear in mind that prolonged intake of hormonal contraceptives can cause headaches and hormonal imbalances in the body, as well as putting you at greater risk for cardiovascular disease and cancer.
Hence, before you start taking birth control pills or other contraceptives, it is best to see your doctor to help you determine which option is best for your lifestyle and medical needs.
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How To Stop Periods Permanently
The period or menstruation cycle is normal and harmless. Your period is a natural way to cleanse your reproductive system. When occurring irregularly, it can be a sign of an underlying condition. Stopping your period permanently is a serious decision that needs lots of consideration. This is not to say that you cannot stop your period permanently.
If your reasons for stopping your period are not a medical emergency, then you might want to reconsider such a decision, especially for a young girl. You might opt for semi-permanent methods such as using contraceptives and other natural methods.
If you are, however certain that you would wish to stop your period permanently, then you can try the following: