What To Do When You Are On Your Period

How Do You Clean Them

How to Tell Your Period Is Coming | First Period Signs!

Once theyre full, wring them out with cold water until the water runs clear and hang them to dry. Once theyre dry, you can throw them in your hamper to be washed with the next load of clothes, but do not tumble dry!

I upcycled my bedroom trash can into a delicates hamper! This way all of the clothes that shouldnt be put in the dryer are kept in one location.

Wash the Thinx with cold water in your washing machine and then hang to dry. Because there are four layers in the crotch area it takes a little longer for them to dry. I like to set mine out in the sun and theyll dry in a flash!

Q: Can I Go Swimming If I’m On My Period

A: There’s a lot of myths out there, but if you want to go swimming, it’s more than okay to do so! Plus it can really help with cramps and feeling bloated! You can go swimming if you’re in the midst of your menstrual cycle, however, there are a few things to remember before diving right in.

  • Always wear a tampon – they expand naturally to fit your body so there’s no need to worry about any leakage. Remember to change them regularly.
  • If you don’t normally wear tampons, you could try a menstrual cup, and like a tampon, moulds to the shape of your body. Plus they last a little longer than the recommended maximum wear of tampons.
  • Try out these methods before going on holiday, using tampons for the first time can be a little uncomfortable so the last thing you want is the added pressure of doing it right before a swim.

Unfortunately there’s no real way to go swimming whilst on your period if you only wear pads. If you don’t want to try other methods, it might be best to think about delaying your period.

Having Sex During A Period May Reduce Cramps

Yup, you heard right. Having sex on a period may actually help with pain reduction. This may mean lessening cramps. One of the most common PMS symptoms, cramps are the result of uterine muscle contraction. Orgasms may help manage this cramping sensation and pain and also produce endorphins, which make you happy.

Also Check: How Long Can You Wear Period Underwear

Do Transgender Guys Get A Period

Not everybody who gets a period identifies as a girl or woman. Transgender men and genderqueer people who have uteruses, vaginas, fallopian tubes, and ovaries also get their periods.

Having a period can be a stressful experience for some trans folks because it’s a reminder that their bodies dont match their true gender identity this discomfort and anxiety is sometimes called gender dysphoria. Other trans people might not be too bothered by their periods. Either reaction is normal and okay.

Sometimes trans people who havent reached puberty yet take hormones to prevent all of the gendered body changes that happen during puberty, including periods. And people who already get periods can use certain types of birth control that help lighten or stop their periods. Hormone replacement therapy, like taking testosterone, may also stop your period.

If you start taking testosterone, your period will go away. But this is reversible if you stop taking testosterone, your period will come back. There can be some changes in your menstrual cycle before it stops for good. Periods get lighter and shorter over time, or come when you dont expect it. You may have spotting or cramping every once in a while until you stop getting your period, and sometimes even after it seems to have stopped this is normal. Testosterone injections make your periods go away faster than testosterone cream.

A Q& a With Kirsten Karchmer

Wait, Wheres My Period? Heres Why You Missed Your Period ...

What are some of the most persistent myths about periods/period health?

I have heard so many unbelievable myths about periodscramps are punishment for being a woman, PMS is all in your head, you cant swim in the ocean while you have your period because sharks will attack you. In nearly the first 3,200 years of written language, there isnt a single mention of the menstrual cycle. Now that its 2018, we have made some progress, but Id say 90-percent of the women I talk to believe one period myth or anotherand its because were not talking about periods enough, or in the right way.

The biggest myth of all: PMS and cramping are normal, and theres nothing you can do about it. More than 80-percent of women report significant PMS and menstrual cramping, which makes those conditions incredibly common, but they are NOT normal. Youre probably thinking, not my cramps! Yeah girl, your cramps too. Every aspect of your menstrual cyclethe length, volume of blood, color of blood, timing of ovulation, basal body temperatures, PMS, and crampinggives you important information about your health and provides a valuable feedback mechanism to measure your progress in getting healthier.

Whats going on when we experience PMS?

What can different PMS symptoms tell you about whats going on in your body?

Do you tend to get cravings, nausea, or have bowel changes before your period? Thats a really good sign that your digestive system is on the weak side.

Also Check: Can I Go Swimming On My Period Without Anything

Why Am I Craving Chocolate

Eating chocolate releases endorphins and serotonin, which regulate your mood and balance neuromediators, encouraging relaxation. After getting used to this positive reaction to chocolate, your body starts to crave it. It intensifies during your period because of hormonal shifts and the loss of blood and nutrients.

Consider swapping that chocolate bar with a serving of sliced fruit. If that doesnt seem realistic, then opt for dark chocolate with less sugar when you really want to indulge.

What To Do When You Get Your Period

Before you start getting periods it is good to be prepared for when it eventually comes. Hopefully you will have an opportunity to talk with your mother or sister or someone else in your family who can help you to prepare. Meanwhile here are some tips for when you do start bleeding.

  • Use sanitary products like a pad, tampon or panty liner to absorb the bleeding. Pads and liners are longs strips of cotton that you stick to your underwear. Tampons are thin cylinders of dense cotton attached to a string that you put inside your vagina. Pads, liners and tampons come in different shapes and sizes but all of them need to be changed every four to six hours to stop leakage. You can use a tampon whenever you want, you don’t have to wait until you start having sex before a tampon will go in. It may be a little hard to get it in to begin with, but you will get used to it very quickly.
  • Keep a period kit somewhere handy. This is because you might get your period unexpectedly or forget its due. Keeping some painkillers, sanitary products and a spare pair of underpants in your bag, at school or at work can be a lifesaver.
  • Enjoy life as much as possible. Its safe and often possible to do all the things you would normally do. Its also okay to have sex when you have your period, but if youre using a tampon youll need to take it out first.

Related information

Also Check: Will Plan B Start My Period

Medicine For Menstrual Pain And Bleeding

Try a non-prescription medicine to help relieve your pain and bleeding. Start taking the recommended dose of pain reliever when symptoms begin or 1 day before your menstrual period starts. If you are trying to become pregnant, talk to your doctor before using any medicine. Be safe with medicines. Read and follow all instructions on the label.

  • Non-steroidal anti-inflammatory drugs , such as ibuprofen , reduce menstrual cramps, pain, and bleeding by lowering the level of the hormone prostaglandin.
  • If NSAIDs do not relieve the pain, try acetaminophen, such as Tylenol.
  • Take the medicine for as long as the symptoms would normally last if you did not take the medicine.

Be sure to follow all labels and directions. Do not take aspirin if you are younger than 18 because of the risk of Reye syndrome.

Menstrual Cups And Period Panties Are Eco

Your First Period: What You Need to Know

You can expect to go through more than 10,000 pads or tampons during your lifetime on average. Luckily, we now have options that are better for Mother Nature.

Menstrual cups are made of flexible silicon and sit in the vaginal canal to collect menstrual blood. Most cups can stay in for up to 12 hours, and reusable versions can be kept for years, significantly reducing the amount of waste you’d have if you used a disposable product. The cup is reusable because you empty and wash it before reinserting, which might not sound as appealing as tossing it in the trash, but it’s a lot more eco-friendly.

Like the cup, period panties are reusable after washing, meaning they have a smaller environmental footprint than disposable products. Period panties can hold up to three times the amount of blood one tampon can absorb. If youre not into pads, these panties are still useful for backup coverage. Wear them with a menstrual cup or tampon to stop worrying about leakage.

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Start Hormonal Birth Control

Birth control can stop period pain if cramps are caused by a hormone imbalance. Balancing your levels of estrogen and progesterone helps thin the uterine lining so it sheds more easily. Hormonal birth control also regulates the length and frequency of your period. Some forms of birth control can completely alleviate period cramps by stopping your period altogether. Talk to your OB-GYN about birth control options, including the pill, birth control shot or hormonal IUD. Then, youll be able to choose the type of birth control that works best for you.

If youve tried all the treatments on this list and still have painful periods, or you want to know up front which option will work best for you, talk to your primary care doctor or OB-GYN. At HealthPartners and Park Nicollet, our womens health doctors can prescribe stronger treatments for menstrual cramps. A little help from a doctor might be the best way to stop dreading your periods.

The Dos And Donts During Your Menstrual Period

While you are having a period, there are a couple of things and activities that your body wont respond to the way it normally does.

There are constantly new studies and information coming out about women and the monthly period.

The study shows that it is normal for women to have an increased sexual drive.

The hormone progesterone that limits the libido is at its lowest during the menstruation period.

But one fact remains consistent- all of us are discovering new information about our bodies day by day.

In the United States alone, an average woman menstruates 450 times within her lifetime.

Since women do bleed a lot of time, make every cycle count by learning the dos and donts while experiencing the discomforts of the monthly visitor.

Read Also: When Should Your Period Start On Birth Control

What Are The Signs You Are Getting Your Period

Women usually start noticing physical and mood changes about 1-2 weeks before period bleeding starts. Ninety percent of women have premenstrual syndrome symptoms at some point in their reproductive life. Some women have more severe PMS signs and symptoms than others.

Changing hormones are to blame for many uncomfortable or unpleasant period signs and symptoms like cramps and tender breasts. Brain chemicals are also involved, but itâs unclear to what extent.

Period signs and symptoms usually end about 3-4 days after bleeding begins.

Common signs that your period is approaching are:

  • Youâre breaking out.Acne is a common problem at this time of the month. Adult women get acne much more than men do, and itâs all because of hormones. Period-related breakouts are called cyclical acne. Rising hormone levels kickstart oil production, which clogs pores and causes pimples as your period is about to start. Before or during your period, you may notice breakouts on your chin and jawline area.
  • Your breasts are sore or heavy.Breast pain linked to periods is called cyclical breast pain. Your breasts may feel tender or swollen right after ovulation until a few days after period bleeding starts. Changes in the hormones estrogen, progesterone, and prolactin, the breastfeeding hormone, may play a role.
  • Youâre constipated or have diarrhea. When your period is coming, digestive symptoms tend to fall to the extremes. Some women get constipated. Others have diarrhea.
  • How To Have Sex During Your Period

    13 things you

    wikiHow is a wiki, similar to Wikipedia, which means that many of our articles are co-written by multiple authors. To create this article, 188 people, some anonymous, worked to edit and improve it over time. This article has been viewed 8,010,313 times.Learn more…

    Sex during your period can deliver amazing sensations . If you can get past the cultural taboos, it opens up a week that’s otherwise limited to tubs of ice cream and stomach cramping. If you and your partner aren’t intimidated by the “icky” factor that hangs up a lot of people, follow these tips to have sex during your period, and enjoy the pleasure while minimizing the mess.

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    Change Can Feel Kind Of Strange

    Just as those hormones create changes in the way your body looks on the outside, they also create changes on the inside. While your body is adjusting to all the new hormones, so is your mind. During puberty, you might feel confused or have strong emotions that you’ve never experienced before. You may feel anxious about how your changing body looks.

    You might feel overly sensitive or become easily upset. Some teens lose their tempers more than usual and get angry at their friends or families.

    Sometimes it can be difficult to deal with all of these new emotions. Usually people aren’t trying to hurt your feelings or upset you on purpose. It might not be your family or friends making you angry it might be your new “puberty brain” trying to adjust. And while the adjustment can feel difficult in the beginning, it will gradually become easier. It can help to talk to someone and share the burden of how you’re feeling a friend or, even better, a parent, older sibling, or adult who’s gone through it all before.

    You might have new, confusing feelings about sex and lot of questions. The adult hormones estrogen and testosterone are signals that your body is giving you new responsibilities, like the ability to create a child. That’s why it’s important to get all your questions answered.

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