What To Expect On Your First Period

How Early Is Too Early To Start Menstruating When Is Too Old

what to expect when you get your FIRST PERIOD – a guide to your first period!

While the average adolescent will get their first period sometime between the ages of 10 and 15, having an earlier or later first period is not necessarily a sign that something is wrong. Some children may have their first period when they are just 8 or 9 years old. Similarly, some people might not get their period until they are 15 or 16, especially if other female family members were late bloomers. Children usually have their first periods about two to three years after their breasts begin to develop and between six to 12 months after they begin to experience vaginal discharge these can be helpful signs to watch out for if you are concerned whether your child is too old or too young to be experiencing their first period.

If your child begins to show signs of puberty before about the age of 8, such as developing breast buds, make sure you help them understand the changes in their body, and consider making a visit to your pediatrician. Your child may be experiencing early puberty, and a healthcare provider can help you determine whether or not there is anything to be concerned about. Similarly, if your child has reached age 15 and has not yet begun their period, consider making an appointment. Factors such as weight , stress levels and exercise frequency and intensity can influence when a child begins their menstrual cycle.

How Much Am I Supposed To Bleed

Everyone is different. Some people have heavy periods, while some only bleed a little. The average woman only releases about 2-3 tablespoons of blood every period. Sometimes, your period may be heavier at first and get lighter towards the end. If you have a heavy flow that soaks through your pad every hour for several hours, you should see a doctor.

How Do I Choose A Pad Or Tampon That Is Right For Me

There are smaller, slender pads and tampons available that young women often prefer, particularly when they first start menstruating. You may find it helpful to use different products over the course of your period, with more absorbent tampons or pads being used on heavier flow days, and smaller tampons or pantiliners on low flow days. Each woman has her own preferences and whatever works best for your body is just fine!

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Premenstrual Syndrome And Premenstrual Dysphoric Disorder

Mood changes from about 10 days before your period are called premenstrual syndrome , but if it gets really bad, its called premenstrual dysphoric disorder , which is much more serious and debilitating.

You may feel like you hate yourself or just feel really down and despondent. If you feel like this, you should ask for help from someone you trust, because you may benefit from going on a course of Premular .

If you have really bad PMS or PMDD, you may need to make some adjustments to your diet. This may be new to you, since kids can eat just about anything and it doesnt matter, but as soon as hormones get involved, it starts to matter a lot more.

It can be hard to know whats going on without a bit of assessment, and theres just no way you could possibly know what to do about your diet.

Well get you there slowly but surely, with the first thing to think about being too much oestrogen. Learn more about relative oestrogen excess and how you can change it with what you eat.

Your Daughters First Period: Help Them Be Ready

Periods: What To Expect For Your First Period

Many women probably remember when and where they got their first period. A lot of us probably also wish wed been a little more prepared.

If your daughter is approaching their first period, how can you help them be ready without embarrassing them — and yourself? Make an action plan so youre both ready.

Confront concerns. Your daughter is probably wondering what her period will feel like, how long it will last, and how she can take care of herself each month. Let her know that asking questions is OK, says pediatrician Cara Natterson, MD.

You can start with the basics: Explain that their first few periods will most likely be light, and they might not be regular in the beginning. The blood might be red, brown, or even blackish, and they should change their pad every 4 to 6 hours.

Dads, if this topic is outside your comfort zone, ask an older daughter or female relative to bring it up. Your daughter might be just as uncomfortable talking with you about their period as you are.

Make a period kit. Many girls fear theyll get their first period at school or when theyre away from home. To help your daughter feel ready, buy a small zippered pouch and stock it with a couple of teen-size sanitary pads and a clean pair of underwear, Natterson says. Tell your daughter to keep the pouch with them at all times, and keep one with you, too, just in case.


See a doctor sooner if:

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Are There Other Period Symptoms

Besides tracking the timing of your cycle, some people also know a period is near when they develop certain symptoms that are caused by the menstrual cycle hormones. The most common symptoms reported before a period include bloating, moodiness, food cravings, breast tenderness, headache or menstrual cramps. Within a day or two after the period begins, the symptoms disappear naturally. If you experience some or all of these symptoms before most of your periods, itâs called Premenstrual Syndrome or PMS.

As You Wait For Your First Period You May Have Lots Of Questions About What Will Happen What Will It Feel Like What Do I Need To Do To Prepare How Do I Use A Tampon

Getting your first period is an important milestone in a young womans life. It signals the beginning of a long phase of life that you may be fertile. This means that if you have sexual contact, you might get pregnant. While you may have learned about menstruation in school, you probably have questions about what to expect. This section is designed to provide you with all the information you need as you approach getting your period for the first time.

Explore Your First Period:

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What Are The Signs My First Period Is Coming Soon

The best way to predict your first period is to notice the changes happening to your body during puberty. The body changes that predict your first period most accurately are your breasts, pubic hair, and height. Most periods start 1½ to 3 years after breasts first start growing, when the pubic hair has filled in, and about 6 months after your fastest growth in height. Obviously, that doesnât tell you the day, the week, or even the month it will start, so you will just have to accept that your first period will be a bit of a surprise. Thatâs why itâs so helpful to be prepared â just in case!

What Should I Expect From My First Period Postpartum

What Age To Expect Your First Period!

Whether you delivered your baby vaginally or by cesarean delivery, you can expect some bleeding and vaginal discharge after giving birth. Your body continues to shed the blood and tissue that lined your uterus while you were pregnant.

In the first few weeks, blood might be heavier and appear in clots. As the weeks go by, this blood gives way to vaginal discharge known as lochia. Lochia is bodily fluid that can appear clear to creamy white to red in color.

This discharge can continue for about six weeks, which is about the time your period may return if you arent breastfeeding. If your discharge had the appearance of lochia, stopped for some time, and then you experienced a return of bleeding, this is likely your period. If you arent sure if the bleeding youre experiencing is pregnancy-related or your period, there are a few ways to tell:

  • Lochia isnt usually bright red in color beyond the first week postpartum. Its usually lighter and can be watery or white in appearance. Bright red bleeding that occurs six or more weeks after delivery is more likely to be your period.
  • Pregnancy-related bleeding can increase with increased exertion or activity. If your discharge increases with exertion and decreases when you rest, its more likely to be lochia.
  • Lochia also tends to have a distinct odor. Lochia may have a sweet smell to it, since its mixed with leftover tissue from the pregnancy. Report any foul order to your doctor.

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Preparing Your Daughter For Her First Period

by Women’s Health Specialists | Aug 16, 2021 | General

Your little girl is growing up! Signs of her age are apparent from simply observing changes that begin to happen before she even gets her first period. Most girls start to menstruate between ages 10 and 15 years old, with an average age of 12. But, changes often start a couple of years sooner. Talking with your daughter about what to expect and reassuring her these changes are normal is key. Here are some signs and symptoms of puberty that you and your daughter will notice before menstruation begins:

  • Breast buds She may experience pain or firm bumps in or behind her nipples, signaling the first signs that breast buds are developing. The areola may look bigger or puffy. You can expect her period to start about two years after her breast buds develop.
  • Pubic hair Once her pubic hair starts growing, you can expect her period to develop in one to two years. It may begin soft and thin but it will become courser and thicker towards the end of puberty.
  • Vaginal discharge She may notice white or yellowish fluid in her underwear which usually means her period is going to start in next few months. Depending on the amount, you may want to offer her a panty liner.

When should you take your daughter to see a doctor?If your daughter hasnt gotten her period by age 16 or if she has bleeding that occurs more frequently than every 21 days or is lasting longer than 7 days, you should make an appointment with one of our OBGYNs.

Menstruation And The First Period: What Girls Should Know

âWhat are these, Mommy?â asked the 7-year-old girl, reaching into their motherâs vanity drawer and pulling out a box of tampons. Caught unprepared to talk about puberty and menstruation, their mother improvised. âUmâ¦theyâre windshield wiper cleaners, honey.â

Will you be more ready than that when itâs time to talk to your daughter about their first period? That time may come sooner than you think.

Although a girlâs first period usually occurs at about age 12, some girls experience their first period much earlier. And even before they get their first period, your daughter will be noticing other changes in their body: Recent studies show that most girls start developing breast buds sometime between age 9 and 10.

When that happens, youâll know that their first period may not be far off: The development of breast buds usually precedes a girlsâ first period by about two years, while pubic and underarm hair usually begins to appear about six months before the onset of menstruation.

âA girlâs first period should actually be a milestone in a series of talks over many years about normal development — physical changes and psychological changes,â says Karen Zager, PhD, a psychologist in private practice in New York City and co-author of The Inside Story on Teen Girls: Experts Answer Parentsâ Questions. âAll of that should start when theyâre very young, in age-appropriate ways.â

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How Much Blood You’ll Lose

There is also a great range in how much blood flow each woman loses during her period. You may have a heavy flow and need to change your pad or tampon frequently. Or you may have a light flow with barely any blood loss.

Usually, your flow will be heaviest at the beginning of your period. It may start out light, get heavier, and then get lighter again until it’s over. It’s also common to see some small clots or pieces of tissue in your menstrual blood. Most women’s periods last from 3 to 7 days.

Fertility And Birth Control After Birth

What to Expect from Your First Period after Pregnancy

It is usually improbable that you will ovulate within the first six weeks after childbirth. When you have your doctors check-up at six weeks after childbirth, it is wise to discuss a method of birth control even if you don’t have your first period after birth.

Contraception for Nursing Mums

Many women depend on breastfeeding as a form of contraception. This has a failure rate of roughly 2%. Using breastfeeding exclusively as a means of birth control is also termed as Lactational Amenorrhea Method . In some women, ovulation doesnt commence until after breastfeeding has completely stopped. It is a reliable form of contraception provided:

  • You breastfeed frequently-feeds that are no longer than 4-6 hours apart.
  • Your infant is exclusively breastfed-not given any supplementary formula feeds.
  • Your baby is under 6 months old.
  • You have not yet had a normal menstrual cycle.

Besides, non-hormonal choices are preferred such as a diaphragm or condoms. Some women prefer a progestin-only contraceptive pill or Depo-Provera . Talk to your doctor about your options.

Contraception for Non-Nursing Mums

How Do You Know If You Are Ovulating?

  • Test Kits

There are test kits available commercially that can confirm ovulation.

  • Basal Body Temperature

Plot your body temperature during your cycle and you can see your temperature spike slightly when you are ovulating.

  • Cervical Mucus
  • Increase of Libido

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What If I Bleed Through My Clothes Are They Ruined

Not necessarily! Before we get into the nitty-gritty, know that leaks happen to everyone.

When you first start your period, youre learning about how much you bleed, how much your menstrual product can hold, and when your flow is heaviest.

If you can, keep a couple of stain wipes in your bag. They can help get the worst of the stain out and hold things over until youre able to clean the fabric properly.

You can also tie a jacket or sweatshirt around your waist to help cover the stain until youre able to change.

When you get home, try this method to get blood stains off:

  • Soak the stained fabric in cold water as soon as possible. Warm or hot water will cause the stain to set into the fabric, so make sure the water is cold.
  • If you have stain remover handy, nows the time to spray it on. Make sure the affected area is completely soaked. Allow it to sit for as long as the products label recommends.
  • If you dont have a stain remover or you want to double up on your technique rub bar soap or dab liquid soap into the affected area. You should get a small lather, where little bubbles appear on your pants.
  • Rinse and repeat the soap scrub until the stain lifts.
  • If the stain doesnt remove all the way, you can wash the clothing in the washing machine. Just make sure you use cold water instead of warm or hot.
  • Allow the clothing to air-dry. The heat from the dryer can make the stain set permanently.
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