Which Tea Is Good For Menstrual Cramps
Sometimes, nature offers us all we need to calm and treat certain ailments: vitamin C for colds, heat for sore muscles, and of course, tea for menstrual cramps.
Menstrual cramps are often caused by the contractions of the uterus: the more it contracts, the worse it hurts and that is why heat relieves them.
All teas that warm your body up will do a big part, but some teas, thanks to their calming or pain-relieving properties, are particularly good.
The best tisane is ginger tea: not only will it warm you up, but its anti-inflammatory properties will also help with the added inflammation some women get during their period. This tea is also good for nausea and bloating, which some women experience during their period.
The second best is chamomile tea: this tea has calming, anti-inflammatory, and antispasmodic effects, which can help relieve the cramps caused by your uterus contracting.
Raspberry leaf is also excellent, as it helps regulate the menstrual cycle thanks to its high content in fragrine. So does green tea help with cramps or does tea help with cramps, yes it does!
What Causes Period Pain
If you experience chronic painful periods, its only natural to wonder why. Maybe youre the only woman in your family who gets severe cramps. Maybe your painful periods didnt start until your twenties. Whatever your situation, a doctor can help you understand why you get painful cramps every month. Some of the most common causes of painful periods are:
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Can I Drink Green Tea During Period
Menstrual time isn’t all hunky-dory for women. From unbearable menstrual cramps to excessive mood swings, a woman must go through all. Many women ask, “Is green tea good during periods?” Yes, to some extent, green tea is considered quite beneficial for periods.
Our mothers have always recommended hot teas to soothe bad cramps, and surprisingly, it works! Green tea is a go-to home remedy to reduce menstrual cramps.
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Black Tea: Avoid At All Costs On Your Period
Im very disappointed to report that our periods are not caffeine friendly. For years I was under the impression that caffeine was good for our periods, and Im not exactly sure why.
Its time to put down your cup of black tea and brew a nice tisane instead.
The caffeine in black tea is enough to actually make your menstrual cramps worse. You see, caffeine is anxiety-inducing, which causes your muscles to contract even more.
If its too hard to cut off caffeine altogether, switch to green tea for the week. Itll cut your caffeine consumption down by half which should be enough to make a difference.
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Because We Could All Use A Little More Zen
If youve ever said to yourself, babe, can you just chill out for like 2 seconds? you are probably in need of a cup of matcha. Fluctuating testosterone levels during your menstrual cycle can leave you feeling stressed the eff out. Matcha to the rescue! The antioxidants boost your immune system, while the L-Theanine can relax your brain . Sip some matcha and say ommmm.
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What Tea Is Good For Menstrual Cramps Fennel Tea
Fennel tea is made from the seeds of the fennel plant. Fennel is often consumed after heavy meals to aid digestion. It can also help with bloating and cramps. Fennel contains anti-carminative and anti-inflammatory properties, which can help to ease the period pain.
Add a teaspoon of crushed fennel seeds and a quarter teaspoon of tea leaves to a cup of water, then boil this mixture. Let it steep for 8-10 minutes. You can replace the water with milk. You may also avoid using tea leaves if strong tea is not for you.
Which Tea Is Best For Menstrual Cramps
If you suffer from painful periods each month, it may be worth your time to try each of these menstrual cramp teas. For the most severe period cramps, kratom tea or cannabis tea is recommended. For moderate period pain, CBD tea may be enough for some women. If you have mild period cramps, inexpensive teas like chamomile tea, ginger tea, and peppermint tea may be enough for pain relief.
If youre feeling creative, some people even mix and match teas. For example, you can add a bit of kratom powder or CBD to chamomile or ginger tea. Some teas taste better than others to mix, so have fun in the kitchen.
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Naturally Soothe Away The Pain Of Your Periods
Are you ready to toss the painkillers and sip the best herbal teas for menstrual cramps?
There is evidence supporting the use of peppermint, ginger, fenugreek, fennel, lemon balm, and chamomile tea as a natural decoction for menstrual cramps and PMS symptoms. The herbs are particularly effective when taken before menstruation begins.
The scientific findings do not indicate any serious side effects when using these herbs compared to the side effects of medicinal drugs. While it is generally considered safe to drink herbal teas for menstrual cramps, it might be a good idea to consult your doctor before trying them.
Five Drinks That Help With Period Cramps
18 Oct, 2021
Period cramps are intense, and well do just practically anything to get rid of them, from curling up in a tight ball on the couch to sending messages to the universe to get relief. Sometimes it feels like nothing will get rid of the discomfort.
You know your team at Rael has your back. Weve got all the holistic hacks to help you get rid of cramps and feel better fast. When you feel good, you can enjoy life no matter what your period brings.
Staying hydrated is important, especially during your period, but its also really crucial for you to get enough fluid when youre having cramps. Lets talk about what causes cramps and what drinks might help you get rid of them fast.
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Relieve Menstrual Cramps With Tea
If you suffer from debilitating cramps, it’s a good idea to talk to an Obgyn or a healthcare professional. They can check for more serious conditions including uterine fibroids and certain types of cancer. For minor to moderate cramps, drinking tea can offer much-needed pain relief.
Tea is a great herbal remedy for treating menstrual cramps and period pain during that time of the month. Many of these teas are also beneficial in relieving cramps caused by exercise and strenuous workouts. Pour yourself a cup of tea using loose leaf teas or a couple tea bags and toast to less pain.
Yogi Tea Herbal Womans Raspberry Leaf
This tea blend was specifically formulated to support the womans system. Containing pure raspberry leaf, the tea works effectively to tighten the abdomen and reinforce it against the pangs of menstrual cramps.
When it comes to taste and fragrance, the tea emphasizes the natural flavor of raspberry which can be readily enjoyed through both the taste and scent of the steeped tea. Each individual tea bag can be used for up to two cups of tea, which makes it an economical choice on top of being an effective remedy against menstrual cramps.
Coming with its own natural sweetness, the Yogi Herbal Tea Womens Raspberry Leaf is one of the most palatable teas on the list. The only concern some consumers have is that the heightened sweetness could be indicative of added ingredients.
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Best Herbal Tea Blend For Period Pain
There are two main ways to enjoy herbal teas for menstrual pain:
- buy the individual teas and blend them at home.
- get a ready-made blend that contains these herbs in the right ratios.
Of the two options above, a ready-made blend is definitely the quickest and most convenient.
And one blend that I highly recommend is Healthy Cycle from Traditional Medicinals.
It contains many of the herbs we covered in this article, such as:
- Red raspberry leaf
I also like this blend because the parent company, Traditional Medicinals, was started by famed herbalist, Rosemary Gladstar, in the early 1970s.
Now, even though Gladstar is no longer involved in formulating the blends, the company has continued to maintain the high production standards that she set.
So, personally, when it comes to convenience and quality, Traditional Medicinals is my top choice.
You can get the Healthy Cycle tea here from their Amazon shop.
Is Peppermint Tea Good For Menstrual Cramps
Yes, peppermint tea is one of the best teas for cramps. Peppermint tea is able to soothe menstrual cramps for many women, and the antispasmodic effect of peppermint tea is able to ease muscles in the walls of the uterus. If you are having extreme cramps, you should drink 3-4 cups of peppermint coffee a day.
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Some Herbal Tea Varieties Can Calm Cramping
Certain teas may help relieve menstrual cramps, says Sonya Angelone, a registered dietitian nutritionist in the San Francisco Bay area.
Research on herbal teas for menstrual pain relief is scarce, say experts, but teas have been used traditionally and can help. Because some of the herbs may act as estrogens, ask your doctor first before using one, especially if you have a history of a hormone-related cancer or take blood-thinning drugs.
One example of an herbal tea that people use for menstrual discomfort is cramp bark, according to the University of Maryland Medical Center in Baltimore. Boil 2 teaspoons of the bark in a cup of water, simmer for about 15 minutes, and drink it three times a day. Be sure to clear this remedy with your doctor first, especially if youre on diuretics for blood pressure or on lithium.
Tea with peppermint oil may also help, Angelone says. She advises her patients with cramps to start sipping the whichever tea gives them relief a week or so before they expect their period. Ask your doctor if that might work for you.
What Are The Causes Of Menstrual Cramps Or Dysmenorrhea
Among the factors that are related to the presence of cramps during the menstrual period, we differentiate between those of primary and secondary dysmenorrhea.
This is a common situation that most women experience at some point in their lives.
The main risk factor is age. In this sense, colic is more common before the age of 20 and improves as a woman ages.
Other risk factors would include:
- Irregular menstrual cycles.
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Stinging Nettle Leaf Tea
Stinging nettle is like an all-in-one emergency care kit for all things related to womens health.
Not only does nettle have anti-inflammatory properties that can help with cramps, but its also rich in iron .
In addition, nettle could help with a heavy flow since it contains vitamin K .
Fennel Tea For Menstrual Cramps
Fennel can help to reduce period pain and cramping. A study that looked at the effects of fennel and pain intensity during menstruation found that fennel is an effective herb to help with period pain . Study participants took a 30 mg capsule of fennel extract four times a day for three days of the start of their period. Those who took the fennel extract had a significant reduction in period pain symptoms compared to the control group. This makes fennel a great herbal tea for menstrual cramps.
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Earth Mamaorganic Monthly Comfort Tea
This tea combines a blend of raspberry, cinnamon, ladys mantle, lemon balm, ginger, and alfalfa to provide women with instant comfort and relief against menstrual cramps. The tea also works well as a postpartum care supplement, aiding women into full recovery after the process of giving birth.
The rich combination of herbs and spices make it a treat for the senses, with dazzling notes of sweetness and subtle spice that make each cup a unique drinking experience.
Completely vegan and gluten-free, Organic Monthly Comfort Tea for Occasional Cramps and Menstrual Discomfort is a perfect choice for buyers with dietary restrictions and preferences. However, it may come with some mild side-effects because of the potent blend of spices.
How To Use Clove Oil For Menstrual Pain
Massaging clove oil onto your lower abdomen allows you to quickly soothe any cramping that occurs with your period.
However, there are some important safety precautions to keep in mind when using clove oil topically:
- Clove is a known skin irritant. So, never apply it undiluted to your skin. Instead, it should always be diluted in a carrier oil like almond or coconut oil.
- Because clove oil is very strong, its recommended that you dont exceed a 0.5% dilution. Basically, this means that when you mix clove oil with your carrier oil, 95.5% of the mix should be carrier oil and no more than 0.5% of it should be clove. If clove doesnt irritate your skin, you can use more, but do so very cautiously.
As for where to get your essential oil, there are 2 brands that I like to order from: Plant Therapy and Edens Garden.
Both have very fair prices and excellent quality. And for those times when I absolutely want to order an organic oil, I rely on Plant Therapy .
Now lets have a look at two recipes that you can use.
Clove Only Menstrual Cramp Recipe
- 2 tbsp almond
- Mix the ingredients together and massage onto the lower belly and/or lower back as needed.
Clove, Lavender and Peppermint Menstrual Cramp Recipe
Lavender and peppermint are two oils that help with menstrual pain and also smell great when combined with clove.
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Cramp Bark Tea For Menstrual Cramps
Although there have been many uses for cramp bark, relieving period pain tends to be the most popular. There is a small amount of evidence that cramp bark may be useful for anti spasm effect on the uterus, helping it to relax and alleviate pain associated with PMS . This makes cramp bark another great herbal tea for menstrual cramps.
Best Teas That Help Relieve Menstrual Cramps
Menstrual cramps, also known as dysmenorrheal, can be quite frustrating to the point that you cannot function as you would like. They feel like throbbing pains in the lower abdomen, which come about during your menstrual periods.
Unfortunately, these pains can be so severe that you cannot work for a few days each month. And that would take away a lot of time in which you could be productive. Note that sometimes, the cramps owe to underlying conditions such as endometriosis. If the pain feels like it is too much, you should always seek medical advice.
In this article, we will focus on whether taking some teas can help you during this time. Taking tea falls under natural ways to deal with menstrual cramps. Other options include using hot water bottles, doing yoga, changing your diet, and exercising.
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