The Menstrual Period Does Not Stop
The cause does not always lie in that alone Period. If there is very heavy bleeding, there could be something else behind it: for example, an inflammation of the fallopian tube or the uterus, but also Endometriosis herd inside the uterus. In order to rule out this, you should always ask your doctor if you have heavy menstrual bleeding.
Hormonal changes during menopause can also trigger heavy menstrual bleeding.
Best 3 Tips On How To Manage Heavy Period Flow Naturally
Many women will try to manage heavy menstrual bleeding symptomatically, that is, to deal with the flow and lessen the pain. These solutions include trying a range of pain medications, using hot water bottles, or wearing heavy-duty menstrual products. Some may try to tackle the resultant anemia with foods, drinks, and supplements.
TIP! Along with increasing the consumption of iron-rich foods, also take more vitamin C and K abundant foods. Vitamin C aids in the absorption of iron whereas vitamin K assists in the production of blood-clotting factors in the body.
The standard medical treatment of heavy menstruation is hormonal pills BCPs . However, these come with a set of side effects, which can be off putting, even long after going off them.
So how does one deal with heavy menstrual flow naturally? To deal with heavy period bleeding, we need to take care of the root cause, hormones.
1. Chasteberry and Wild Yam
Wild yam also predominantly exerts progesterone effects. Dont be fooled. Wild yam is not the same as progesterone that has been naturally converted from wild yam. The roots of wild yam contain diosgenin, a phytosterol that can be converted to progesterone. Fertile Balance USP progesterone cream contains wild yam along with other herbs that help regulate the menstrual cycle and deal with PCOS symptoms.
3. Dong Quai
Lab Testing For Heavy Periods
As I talk about in Chapter 4 of Beyond the Pill, lab testing is important to understand what is driving your symptoms. In that chapter I give you labs to ask your doctor for and help you troubleshoot all kinds of period problems with tools to help them vanish!
The testing days I refer to below are based on a 28-day cycle. If your cycle is a bit longer or shorter than that or you ovulate on a different day, then the days you should get tested will be different. A hormone expert can help you pinpoint when would be the best time in your cycle to get some of these tests.
For someone on a 28-day menstrual cycle, here are the tests I recommend:
On day three of your period , test follicle-stimulating hormone , luteinizing hormone , and estradiol . These tests will tell us what your brain is communicating to your ovaries, and how your ovaries are responding. In a menstruating female, 80 is a healthy level of estradiol on day three.
On days 19 through 22, we run a DUTCH panel at my clinic. Alternatively, we do a comprehensive test that includes estrogen and progesterone. This will indicate whether you have frank estrogen dominance , or relative estrogen dominance . Frank and relative estrogen dominance are very different and therefore need to be addressed differently.
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How Much Menstruation Is Actually Still Normal
Just as the length of the menstrual period differs from woman to woman, the strength of the menstrual period also differs. It is difficult to define what can still be described as normal or abnormal here. However, it becomes critical when the heavy loss of blood makes the woman very tired, because then it could be that she is suffering from a Iron deficiency anemia suffers due to excessive blood loss. In this case, the heavy period is often accompanied by dizziness.
Resources & Further Reading
For Healthcare Providers: Managing Menorrhagia Without Surgery. . Retrieved February 13, 2019, from
Irvine, G. A., & Cameron, I. T. . Medical management of dysfunctional uterine bleeding. Best Practice & Research Clinical Obstetrics & Gynaecology, 13, 189202.
Kalantaridou, S. N., Makrigiannakis, A., Zoumakis, E., & Chrousos, G. P. . Stress and the female reproductive system. Journal of Reproductive Immunology, 62, 6168.
Trickey, R. . Women, Hormones & the Menstrual Cycle: Herbal & Medical Solutions from Adolescence to Menopause . St. Leonards, N.S.W. London: Allen & Unwin.
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Best Natural Remedies For Menorrhagia
- Boil 20 grams of coriander seed in two cups of water.
- When the water is reduced to one quarter its original volume, turn off the stove.
- Allow it to cool before drinking.
- Take half teaspoon of ground cinnamon and add in a cup of boiled water.
- Simmer for a few minutes and add honey.
- Drink it two times a day to stop heavy bleeding.
- Take some ice cubes and put them in a thin towel.
- Tie it properly and place it over your abdomen and lie down.
- Let it stay over your abdomen for 10-15 minutes and then remove.
- Repeat this process after every 4 hours until you get relief from heavy bleeding.
- Drink 10-12 glasses of water daily t remove toxins frm th body.
- Foods rich in iron are very effective to cure this problem.
- Avoid intense and heavy exercise during th condition.
- Get plenty of rest and make yourself as comfortable as possible.
- Don’t lift heavy weight during menstruation.
- Avoid intake of hot nd spicy food.
- Avoid intake refined products, sugar, sweets nd alcohol.
How To Stop Heavy Periods
It can be hard to know if you have heavy periods, medically known as menorrhagia. Periods vary so much between women that whats normal for you may be heavy for someone else.
However, as a general rule, you have heavy periods if you experience heavy bleeding or bleeding for more than seven days. Signs that you have heavy bleeding include soaking through your sanitary products in an hour or needing to use more than one at the same time eg a tampon and a pad.
Heavy periods can take an emotional and physical toll on you. Its therefore important to seek help from your GP. If you experience unusually heavy periods for more than a month or two or feel exhausted during your periods, its time to see your GP.
They can help you decide what steps to take to reduce your bleeding and ease any other symptoms. This may include trying home remedies, making dietary changes, taking medication, or in rare cases when all other treatments have failed, surgery.
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How Can Heavy Bleeding Affect You
- feel fatigued, exhausted, dizzy and look pale
- have low iron levels because of the blood loss
- have cramping and pain in the lower abdomen
- need to change sanitary products very frequently
- fear bleeding through to your clothes, which can affect your daily activities.
Listen to a podcast
Jean Hailes Medical Director, Dr Elizabeth Farrell, discusses heavy menstrual bleeding through a personal story with a woman who suffered heavy periods for more than 25 years.
Causes Of Abnormal Uterine Bleeding
- Hormone imbalance, like estrogen dominance
- Ovulatory dysfunction
- Pelvic Inflammatory Disease
- Iron deficiency
For Tori, she had a combination of hormone imbalance and iron deficiency anemia. I explain how iron deficiency can lead to heavy periods in this article. In Toris case, she had estrogen dominance driving her heavy periods, which eventually led to anemia. Then the anemia led to even heavier periods and she was caught in a vicious cycle.
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Natural Remedies For Heavy Periods
09 January, 2020
Heavy periods are a medical condition known as menorrhagia. This condition is characterized by an excess of menstrual blood. This messes with a womans physical and emotional quality of life.
Menorrhagia causes changes in the endometrial tissue in the uterus. This is also associated with hormonal imbalances, thyroid diseases, or prolonged use of some medications.
This condition doesnt pose a severe health risk. However, suffering from it causes stress and insecurity. These can be caused by the risk of staining clothes due to a heavy flow. Also, if the woman bleeds a lot and for a long time, theres an increased possibility of suffering from fatigue and anemia.
The good news is that there are several natural treatments that help regulate menstruation effectively. And they do this without exposing you to the side effects of traditional medication. In the following article, we share 5 good options. Dont hesitate to try them out now if youre suffering from this condition!
Supplement A Healthy Lifestyle
Vitamin C helps your body to absorb iron and, when taken with bioflavonoids, it also strengthens the capillaries and reduces heavy bleeding. Dosing up on vitamins A and K can also support your overall health, but supplements will only truly benefit an already healthy lifestyle, not to mention you should consult your doctor before adding any supplements to your routine. Addressing external stressors is equally important since stress has a negative impact on hormone levels, regardless of how many supplements youre taking. Explore ways to counter thisanything from yoga to talking therapy or more sleep, so long as it works for you.
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Natural Home Remedies For Heavy Periods
Here is a look at some of the best home remedies for heavy periods.
1. Cold Compress
This is the easiest remedy for heavy menstrual bleeding. A cold compress is extremely effective as it helps in constricting the blood vessels. This in turn decreases the blood flow significantly and reduces pain in the abdomen, which can often come with heavy periods. You should try this remedy if you experience heavy periods regularly.
- Wrap a few ice cubes in a cloth or towel and tie it up.
- Lay down and then place the compress on your abdomen for about 15 minutes.
- If the symptoms persist, repeat after 4 hours.
- Do this daily to help with the symptoms of heavy periods until your cycle is over.
Related: How To Relieve Menstrual Cramps? 8 Home Remedies For Cramps
Ginger has powerful medicinal properties that make it an excellent natural remedy for a wide range of health problems, including heavy menstrual bleeding. Its anti-inflammatory and analgesic properties help in easing abdominal cramps while its antioxidant properties eliminate harmful toxins from the body and reduce excessive bleeding during periods.
- First, grate 1 big piece of fresh ginger.
- Add it to 1 cup of water and boil.
- Let it simmer for 5 minutes and then strain.
- Drink the tea 3 times a day on a regular basis.
- You can add ½ or 1 teaspoon of honey if you like.
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Keep Track Of Your Menstrual Cycle Each Month
A physician will want to know when your menstrual cycle began, along with when you started to have heavy menses. This will help to know if your cycle is normal, shorter or longer than most. Keeping track of any other symptoms associated with your menses is also important so the physician can understand if you have another menstrual related problems. You may want to note any nausea, fatigue or cramping that comes along with each months period.
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How To Naturally Balance Hormones And Fix Heavy Periods
Its a common misconception that heavy periods are a fact of life that many women have no choice but to live with.
That could not be farther from the truth.
WIth the right action plan, any woman can discover the underlying cause of her monthly misery and restore balance to her cycle.
Heavy periods are one of the top reasons women seek gynecological care, affecting over 10 million women every year in the US alone.
Unfortunately, many doctors do not understand the true causes of heavy periods and are unable to give their patients the help they deserve.
Women continue to needlessly suffer, month after month, year after year.
That all changes now.
Today I am going to empower you with the knowledge you need to heal your cycle and get on with your life!
Ways To Decrease Menstrual Flow
Many of our USC Fertility patients ask me if there are ways to decrease their menstrual flow. Here are some tips to help get you started:
1. Ibuprofen Ibuprofen is one of several medications classified as a non-steroidal anti-inflammatory drug . These drugs work by reducing your bodys production of inflammatory elements called prostaglandins. Prostaglandins have important actions on the blood vessels in the inner lining of the uterus, thereby affecting the amount of bleeding that occurs during a menstrual period.
Using an NSAID at the time of a period can decrease the amount of bleeding by 20-40%, and sometimes by even more if a woman normally has very heavy periods. NSAIDs also work great for relieving menstrual cramps.
2. Birth Control PillsEven if you do not need to take the pill for birth control, a great advantage of the pill is the reduction in heavy menstrual bleeding.
Birth control pills contain two hormonesestrogen and progesteronethat are similar to the hormones your body normally produces throughout the menstrual cycle. The progesterone part of the pill thins the inner lining of the uterus, which results in up to 40% less bleeding during the menstrual period. There is also the option to take continuous birth control pills, which can reduce the frequency of your periods to once every 3 months or even once a year!
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How Heavy Is Too Heavy For A Period
In this article I am going to share with you why your period may be heavy, what conditions your doctor should be investigating, and why the pill doesn’t actually doesnt fix periods.
How Otc Medications Can Help
Some OTC pain relievers can help reduce blood loss during your periods. This includes nonsteroidal anti-inflammatory drugs like Advil, Motrin, or aspirin.
NSAIDs dont lighten bleeding as well as prescription drugs, but you can combine them with other medications for better relief. These drugs may also help relieve painful cramps.
High doses or long-term use of NSAIDs can lead to unwanted side effects. You should always have your doctor monitor your dose, and never take NSAIDs if youre allergic or have been told not to.
If you see your doctor about your heavy periods, theyll likely start by prescribing one of the following medications:
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