Best Home Remedies To Delay Your Period Naturally
Menstruation is a natural physiological phenomenon. Every healthy woman between 12- 50 years will have menstruation once a month. The period is the symbol of a womans fertility. However, many women take pills to postpone their period. Some women also take birth control pills to stop their periods.
Controlling your period can be a hard task at times, especially if there is a sudden outing with friends, a swimming competition, or a romantic holiday with your significant other. Sometimes you may want to avoid periods and make the menstruation delayed.
Delaying the menstrual period with pills may not be safe and have side effects. Fortunately, there are some home remedies you can use to delay your period. With these methods, you can reduce the risk of experiencing negative effects. You can also have more fun together with your family, friends, or partner in your outdoor plans.
Light To Moderate Exercise
Light to moderate exercise can help alleviate period cramps by causing the body to release natural pain-suppressing chemicals known as endorphins.
The Office on Womens Health suggest that exercise during menstruation may have many benefits, including reducing cramps. They add that doing light exercise, such as walking, will make a person feel much better during their period.
They also warn, however, that too much exercise can cause periods to stop. If this happens, talk with a doctor or another health professional, as this can lead to other health issues.
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Get Ahead Of Discomfort
Those prone to uncomfortable cramps and pain during their period will want to get ahead of discomfort as soon as possible. “Assuming you have no other medical conditions, take Ibuprofen with food to help with bad cramps,” Yen recommends. Make sure your wedding day emergency kit has a bottle of pain reliever pills in case you need quick relief.
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Delaying Your Period If You’re On The Pill
If you’re taking the combined contraceptive pill, you should be able to take 2 packets back-to-back to delay your period . For more information, see the contraceptive pill and period delay.
You can delay your period in this way if you take most brands of the combined contraceptive pill, including Microgynon, Rigevidon, Cilest and Yasmin. However, some types of combined contraceptive pill contain a different mix of hormones in each pill . If you are taking a phasic pill brand you should consult with your doctor before attempting to delay your period.
If you take Cerazette, or another brand of the the mini pill , you will be taking a pill every day anyway, so there is no way to delay your period by skipping the 7-day break.
How does taking back-to-back packets delay my period?
You normally get your period when the lining of your womb sheds. The hormones in the combined contraceptive pill help to sustain the womb lining, and so taking back-to-back packets sustains it for longer.
Is it safe to take packets back-to-back?
Yes, this is common practice.
Can I take more than two packets back-to-back?
Yes, you can take up to three packets of the combined contraceptive pill back-to-back to delay your period for longer. However, this will cause the lining of your womb to build up extensively, and your chances of spotting or breakthrough bleeding increase. You will also be more likely to feel bloated.
How To Delay Periods Naturally At Home
How to stop periods naturally? You will be surprised to know that there are some all-natural, non-medical ways to delay your periods for a while.
REMEMBER!! You may not be able to outsmart or fool mother nature, but some of these remedies can definitely be worth a try during times of crisis. These include certain foods to eat or exercises.
Natural remedies generally do not have too many side effects and the worst that can happen is that they wont work.
Get to know about these foods that can stop your periods.
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Reasons Your Period Might Be Delayed
A typical menstrual cycle is considered to be 21 to 35 days.
The absence of menstruation during the reproductive years is called amenorrhea. For people who regularly have their period, if you go without it for 6 months, you may have amenorrhea. This condition affects about of females in the United States.
Amenorrhea can be caused by conditions that may include:
Substances that can help induce a period are called emmenagogues. Be aware that some emmenagogues are also abortifacients, which is a substance that can cause miscarriages in pregnancy.
If theres a chance your period is late because you are pregnant, using emmenagogues to induce a period may terminate your pregnancy. This can be dangerous. If theres a chance you are pregnant, do not take these substances.
If you are trying any herbs, be sure to get them from a reputable source. The U.S. Food and Drug Administration does not monitor herbal supplements the same way they monitor other medications and drugs. While the FDA sets guidelines surrounding dietary supplements, supplements are not required to be proven safe to these standards before being sold. However, some safety monitoring steps are in place once they are in the market, such as the reporting of adverse events.
There may be concerns with quality, purity, or dosage. They may contain more or less of the ingredients on the label.
It is best to look for herbal supplements that may be verified by a third party, such as ConsumerLab or USP.
How Long Does It Take For Birth Control To Stop Your Period
Okay, so if some types of birth control can delay or prevent a visit from Aunt Flo, how long do you need to be on it before you see a change in your period? According to Dr. Walsh, most hormonal contraception methods take two to three months to work entirely in terms of bleeding modification. So, with that in mind, its important to plan and prepare if you want to use birth control to reduce, regulate, or delay menstrual bleeding.
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How To Skip Or Delay A Period
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Ever wished you could be more in control of when you have your period or even skip it for a few months altogether?
Whether you want to enjoy that big event or holiday , or youd like a break from periods for your health or sex life, it can be handy to be able to avoid your period. Not to mention those other issues you might get with your monthly bleed, from pain to PMS.
Theres no natural way to delay your period, but there are medicines that may do the trick, including period-delay medication such as norethisterone and hormonal contraception such as the pill.
So heres what you need to know about how to delay your period both as a one-off or longer term including the possible benefits, what medicines are available, and how they might work for you.
First Is It Safe To Skip Your Period
The short answer is, yes, you can safely skip your period by either ditching the placebo week and going directly to a new pack of pills, ring, or patch. Some people may naturally just stop getting their period over time while using certain forms of birth control.
The long answer, however, is a bit more involved. First, the period you get on hormonal birth control is not even really your period, its actually withdrawal bleeding, according to the Mayo Clinic. During a menstrual cycle without hormonal birth control, your endometrial lining thickens in anticipation of an embryo implanting. If pregnancy does not occur, your body sheds this lining, and you get your period. Since hormonal birth control works by suppressing ovulation , theres nothing extra to shed if you dont become pregnant. The bleeding is simply your bodys response to stopping the hormones.
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How To Delay Your Period Effectively
Thankfully, there is a light in the dark. Even though there are no proven ways to delay your period naturally, you absolutely can delay your period with a bit of medicinal help. You have to use one specific method Hormonal Birth Control.
Hormonal birth control comes in many different ways now. Still, the most common form is through the pill. I guess you can call it the period delay pill now because it is the most efficient way to beat back Aunt Flos visit.
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Can You Stop Periods Forever
Sometimes, periods can be so tough that its easy to wish they would just disappear forever! But the only way that periods end naturally is when we go through menopause, which stops ovulation and thus, periods. Even then, its a gradual process and they dont just switch off one day.
In the meantime, your best bet for stopping or delaying periods are with the options we mentioned, but they only last for as long as you take or use them.
We know that periods can be a pain but getting clued up on how to manage them can help you to feel more confident and at ease. For more information on living with periods, head over to our pages on what helps period pain and signs that your period is coming.
Saalt Reusable Menstrual Disk
You’re probably quite familiar with tampons and pads, but a menstrual disk is a great eco-friendly alternative to consider. Unlike a menstrual cup, which sits in your vaginal canal and creates a suction seal to collect your flow, a disk sits below the cervix in the wider space. Instead of creating a seal, it’s held in place by its rim. It’s flexible and flat, and this particular style from Saalt has a finger notch to make removal clean and mess-free. Both a disk and a cup offer 12 hours of leak-free protection, making this a great choice for when you don’t want to worry about constantly changing your product.
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Is It Safe To Reduce Or Stop Periods
According to the National Institute of Child Health and Human Development, a common side effect of hormonal birth control is amenorrhea, which is when your period disappears for months at a time. Missing periods is common when youre using hormonal contraceptives.
Theres no science to support claims that skipping periods is dangerous to you or your reproductive health. But if you start skipping periods, talk to your doctor just to make sure everything is still hunky-dory.
Keep in mind, there are some risks to hormonal methods. According to the American Cancer Society, women whove used hormonal birth control methods are slightly more inclined to get breast cancer and five times more likely to get cervical cancer.
Longer usage increases the risk. But the American Cancer Society also notes, hormonal methods can reduce your risk of endometrial cancer, cervical cancer, and colon cancer.
As with anything, family history and other factors play a part. Talk to your doctor about risk factors before starting your treatment of choice.
Consume Lots Of Vitamin C
Taking a diet that is rich in vitamin C will help in reducing the amounts of progesterone hormone present in the body. When this occurs, it assists in breaking down uterine lining much faster, which translates to a reduced length of your menstrual cycle.
The home remedy can also be used in easing discomforts associated with the menstruation.
Vitamin C has also been known to assist your body to absorb more iron, as well as strengthen your blood vessels.
- You have to try and incorporate more foods that are rich in vitamin C into your diet. Some of the best vitamin C sources include papayas, lemons, peas, oranges, tomatoes, bell peppers, grapefruits, dark leafy greens, berries, broccoli, and kiwi.
- Vitamin C may also be taken as a supplement, but this should only occur after consultations with your primary health care provider. Overdosing on vitamin C supplements may lead to side effects like insomnia, stomach upsets, and diarrhea.
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How To Skip A Period
Contrary to public opinion, monthly cycles are not necessary for those who take hormonal birth control. To stop your period using birth control pills, simply skip the row of placebo pills and move right to your next pack. If you use the NuvaRing or EluRyng, just keep the ring in for 4 weeks or up to 35 days and replace it with a new one. With Annovera, you can keep the ring in for an entire year! Suppressing periods can help decrease the risk of developing multiple health issues including anemia, endometriosis, ovarian cysts, and ovarian and endometrial cancers.
Side Effects And Risks
Like any medication, norethisterone can have some side effects. The most common ones are acne, menstrual spotting , low mood, loss of libido, breast pain or nausea. Not everyone will experience these.
However there are some women who should not use norethisterone to delay a period. These are women who are or could be pregnant, women who have just given birth and women who are breastfeeding. They also arent suitable for women with liver tumours, breast cancer and some other uncommon medical conditions.
The way that norethisterone is metabolised in the body may also increase the likelihood of blood clots. So women who have had blood clots before or are at a higher risk of clotting should avoid using period delay tablets. For the same reason, its important for any woman who takes period delay tablets to stay hydrated and move around often, especially on long plane flights. Norethisterone can also interact with some prescribed drugs and the doctor prescribing the period delay tablets will check what other medication is being taken.
Most women will want to delay a period from time to time, and period delay tablets are one way to do this. Because they are not suitable for every woman, and they still need to be prescribed after a consultation with a doctor. But the option to delay a period once in a while, and the convenience of doing this through a high-street pharmacist, gives women control of their menstrual calendar.
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How Does Birth Control Work And Which Ones Can Stop Your Period
There are tons of options for preventing pregnancy, but not all types of birth control can reduce or delay a period. For the highest likelihood of sending your monthly visitor packing, youll need to use a hormonal birth control method. Some birth control types are progestin-only, while others contain both progestin and estrogen.
So, which types of birth control will definitely stop your period? Unfortunately, there is no one-size-fits-all answer to this question. Some people will continue to get a regular period, while others will experience a decrease in flow and duration or see it disappear entirelyas long as they are on birth control. That said, James Gohar, MD, an ob-gyn at Mount Sinai West and New York-Presbyterian Hospital and clinical instructor at Weill Cornell School of Medicine, tells SELF that combination birth control , hormonal IUDs, and injections have the highest potential to stop your period altogether, but this is not a guarantee. The majority of people will still get a period, but significantly shorter and lighter, he explains.
Lets walk through how each type of hormonal birth control works, and talk about their period-poofing potential:
Combination hormonal birth control pills use estrogen and progestin to prevent pregnancy. The progestin thickens your cervical mucus , thins out your uterine lining, and suppresses ovulation. Estrogen helps to control breakthrough bleeding while also working to suppress ovulation.
How To Delay Periods Naturally Home Remedies You Can Try
Mother nature comes calling out to you every month at a fixed time. Periods can wreak havoc on your emotional state and you cant even begin about the physical pain it puts you through.
There comes a time in every girls life when she thinks of how to delay periods naturally.
Whether its a longtime vacation you have planned, a wedding, or you are going to perform Hajj/Umrah, getting a period is the last thing that you want on your plate. You dont want aunt flow to ruin the event.
At such times, you may think, how can I delay my period?
If yes, how do stop periods for a few days? Are there any tips on how to delay periods naturally?
Well, keep reading this article to find out all your answers.
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Consuming A Healthy Diet
Unhealthy eating habit is one of the causes of irregular periods. Eating fast food, processed food, and alcohol may cause a hormonal imbalance in the body that may lead to irregular periods. You should make sure that your diet includes green vegetables, fruits, dry fruits, red meat, fish, and foods that give you complete nutrients regularly.