Throw Out That Stress:
If you are the one fighting with irregular periods than stress can be your major villain. And to give a tough fight to an uneven MC cycle you have to get rid of this. For this, you should avoid being in contact with the situation that can make you go stressful.
You can also try a good massage therapy or meditation, as it can be a good stress buster or can even go on hassle-free vacations, here even a small weekend can work. Or the best thing you can do is to be with someone that can share your worries.
Other Useful Tips That Might Help You:
Having regular periods is a sign of good health, and the following tips will help you get there.
- Do not shy away from sunlight because Vitamin D helps in the absorption of minerals like calcium. Deficiency of Vitamin D can lead to an inactive parathyroid gland which can reduce sex hormones like estrogen. Diet and supplements are not enough to give your body the amount of Vitamin D it needs.
- Drinking 3-4 cups of herbal tea or green tea can help to boost your menstrual cycle.
- Being anemic can lead to missing or delayed periods. You should eat plenty of foods rich in iron during and after your period to replace the hemoglobin in the red blood cells that were lost with the blood flow.
When it comes to inducing periods, do not go overboard because that might do more harm than good.
Fyi: You Definitely Dont Want To Play Around With Progestin
The progestin-only birth control pill doesnt contain estrogen so it really relies on progestin to thicken cervical mucus and thin the uterine lining to prevent pregnancy, according to the Mayo Clinic.
There are two reasons why you shouldnt try to work this period magic with the minipill. First, the minipill comes with 28 active days and no placebos. That means theres not even a placebo week for you to take earlier than scheduled to make your period arrive. Second, since the minipill doesnt have estrogen and also contains a lower dose of progestin than combined pills, you have to be really on top of taking your pills at the same time every day if you want your best odds of avoiding pregnancy, the Mayo Clinic says. That means you definitely shouldnt skip a week just to try to get your period earlieryoud be putting yourself at a huge risk of unintended pregnancy.
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How To Make Your Period End Faster: What The Science Says
Lets be honest: periods can be inconvenient. Maybe you were planning a trip to the beach, or your wedding is coming up soon, and you wish you could skip the hassle of worrying about your period. Have you ever wondered how to shorten your period, and if this is even possible? Keep reading to find the answer.
Everyones periods are different, but on average, they last anywhere from 2 to 7 days, and occur every 21 to 35 days.
The menstrual cycle is controlled by hormones. It all starts in the part of the brain called the hypothalamus, which releases gonadotropin-releasing hormone . This hormone affects the pituitary gland and induces the production of follicle-stimulating hormone and luteinizing hormone . Despite the fact that these hormones are released in the brain, they are responsible for the normal functioning of the ovaries. If you thought periods were pretty straightforward think again!
Under the influence of FSH and LH, the ovaries produce estrogens and progesterone. All these sex hormones can directly affect the production of each other and affect each other through a feedback mechanism, when a large amount of one of them slows down the production of another.
The menstrual cycle consists of several phases linked to fluctuating hormone levels:
Effective Ways To Make Your Period Come Faster
Want to get your next period over with?
When it comes to your period, sometimes you just want to get it over with and move on with your life.
While bringing on a period may seem insane to some , there are a lot of valid reasons to bring on a period. Maybe you have a big vacation coming up and don’t want to worry about tampons all day when you are out on the town or maybe you don’t want to be moody and irritable when on a first date. Whatever your reason, it is possible to speed up Mother Nature’s arrival, albeit it’s not a foolproof process.
There are all kinds of benefits to being able to control when you get your period. For example, some methods allow you to control your cycle and decide when YOU have time for the discomfort of menstruating. Plus, getting to know your body in this way brings a peace of mind. If you know when you need to have a period, youre more likely to know when something is off .
Some women struggle with irregular periods and are seeking a way to try to get back on a regular cycle so that they can get to know their bodies a bit better. Unfortunately, it’s very difficult to not have a period all together. After all, it is a part of being a woman. Even some girls using the pill will eventually start spotting if they dont allow themselves to have a little period every few packs.
Check out these tips for how to make your period come faster and help you gain control over your menstrual cycle.
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What To Expect At A Doctors Appointment
When you see your doctor about amenorrhea, your doctor will perform a physical exam and ask you a series of questions. Be prepared to talk about your normal menstrual cycle, your lifestyle, and any other symptoms youre experiencing.
Your doctor will also order a pregnancy test if you havent had a period in three months. If that condition is ruled out, you may need more tests to determine the underlying cause of your missed periods. These diagnostic tests may include:
- Blood tests, which will allow your doctor to check hormone levels in your body. Prolactin, luteinizing hormone, and follicle stimulating hormone are all related to menstruation. Determining these levels can help your doctor determine or rule out the cause of your absent periods.
- Ultrasound is an imaging test that uses high frequency sound waves to create detailed pictures of the inside of your body. It enables your doctor to view various organs, such as the ovaries and uterus, and check for abnormal growths.
- CT scan is another type of imaging test that uses computers and rotating X-ray machines to create cross-sectional images of the body. These images allow your doctor to look for masses and tumors in your glands and organs.
Try The Mcclintock Effect To Make Your Period Come Faster
What is a McClintock effect? It means when you live or spend a lot of time with other women, your menstrual cycles may just sync with each other or will remain close to each other. If you happen to have friends who have a due date earlier than yours, then spend more time with them. This could help your period come faster. What can be more comforting than having friends to share the pain!
Other Methods to stimulate menstruation
These were some of the effective ways and tips for making your period come faster. Other methods that you might want to consider are acupressure, acupuncture and taking different supplements. You should discuss this with a therapist or a doctor before you actually do it.
Also, keep in mind the fact that irregular, inconsistent and delayed periods are also caused by physiological, psychological and different medical conditions as well. In that case, it is always more appropriate to consult a doctor rather than trying out treatments on your own.
However, the natural methods talked about regarding how to make your period come faster are perfectly safe. You need not discuss with a gynecologist before you start them. Nature sure has answers to most of the health issues we face. All we lack is the right knowledge.
Resources
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Types Of Absent Menstruation
The two types of amenorrhea are referred to as primary and secondary.
Primary amenorrhea is when a teenage girl has reached or passed the age of 16 and still hasnt had her first period. Most girls begin menstruating between ages 9 and 18, but 12 is the average age.
Secondary amenorrhea is when a woman has stopped menstruating for at least three months. This is the more common form of amenorrhea.
In most cases, both types can be treated effectively.
Primary and secondary amenorrhea can occur for numerous reasons. Some causes are natural, while others are medical conditions that need to be treated.
Is It Safe To Stop Or Shorten Your Period
In most cases, using these strategies to help stop or shorten your period every now and then is safe. But if your periods are heavy and you experience other uncomfortable symptoms such as painful cramps its probably a good idea to visit a health care provider.
There are certain underlying health conditions that could cause longer periods, and its important to receive a medical evaluation so these conditions can be ruled out.
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Is It Safe To Reduce Or Stop Periods
According to the National Institute of Child Health and Human Development, a common side effect of hormonal birth control is amenorrhea, which is when your period disappears for months at a time. Missing periods is common when youre using hormonal contraceptives.
Theres no science to support claims that skipping periods is dangerous to you or your reproductive health. But if you start skipping periods, talk to your doctor just to make sure everything is still hunky-dory.
Keep in mind, there are some risks to hormonal methods. According to the American Cancer Society, women whove used hormonal birth control methods are slightly more inclined to get breast cancer and five times more likely to get cervical cancer.
Longer usage increases the risk. But the American Cancer Society also notes, hormonal methods can reduce your risk of endometrial cancer, cervical cancer, and colon cancer.
As with anything, family history and other factors play a part. Talk to your doctor about risk factors before starting your treatment of choice.
Drink Boiled Ginger Water
What does it do:
Immediately before the periods, the wall lining of the uterus is at the formation phase which induces cramps and pain in the pelvic region. Ginger is one of the botanical therapies which have anti inflammatory properties that causes pain relief and induces period.
How to use:
In a cup of water, boil ½ inch grated ginger, sieve and consume.
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Birth Control Pills To Make Your Period Come Faster
Did you think taking Birth control pills only prevent you from conceiving a baby? No, they dont! Taking oral birth control pills also aids in having period come faster. They also change the hormone levels in such a way that you will get lighter periods without going through much hassled and trouble. If you want your periods to come earlier, then opt for placebo pills and if you want to stop them from coming then go for hormonal pills.
However, one thing to remember is that only women who are under 35 years are prescribed Birth control pills and not above 35 years. In some cases, women are not allowed to take birth control pills. This makes it essential for you to discuss with your doctor prior to taking them.
Reducing Or Stopping Your Period
Youve already had a rundown on birth control. Now its time to talk about menstrual suppression. Hormonal options may reduce menstrual bleeding or stop it completely.
This may be particularly important if youre living with bleeding disorders such asvon Willebrand disease and thrombocytopenia. Hormonal options are also a common intervention for those with uterine fibroids,endometriosis, or naturally heavy menstrual flows.
Heres what you need to know.
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Include Carrots In Your Daily Diet
What does it do:
Carrots have a unique component, carotene which relaxes the abdominal muscles and dilates blood capillaries of the uterus. This helps in preponing the menstrual cycle.
How to use:
Include carrots in daily diet in salads, soups, juices and meals. For best results, stick to juice and salad .
Precaution: If consuming carrots causes acidity and gastric problems, discontinue immediately. Try other measures for early period.
What Are Irregular Periods
Even though girls get their periods on a cycle, that cycle can take different amounts of time each month. For example, a girl might get her period after 24 days one month and after 42 days the next. These are called irregular periods.
Irregular periods are very common, especially in a girl’s first few years of getting her period.
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Warm Bath And Coverings
One of the most popular methods of mild acceleration of the menstrual cycle. Not only that can relax you and applies part of PMS symptoms, but also, the heat relaxes the abdominal muscles, and thus stimulates the blood flow from the uterus. In the same way, act a warm compress, which is applied to a stomach region.
Take Hormonal Birth Control
Taking the pill every day suppresses your period. When you take the placebo sugar pills are generally when it arrives. However, purposely skipping your pill can do the trick if you want your period to come early.
“Anytime you stop taking birth control is when that withdrawal of hormones makes your period come,” says Cross. “It is not dangerous as long as you know what you’re doing, and you have a doctor helping you.”
Working with a doctor helps ensure you don’t accidentally become pregnant. They can also help you determine the best way to induce your period with your specific birth control.
“Some birth control is monophasic meaning it’s the same dose all the way through, and another type is triphasic meaning each week it goes up a little bit. So, if you’re trying to induce your periods, you have to be on the correct type and know what you’re doing. Every pill isn’t the same,” says Cross.
Monophasic pills allow for more flexibility with inducing your period, as you can technically stop taking your pill at any point in the cycle without disrupting the hormone increase. However, triphasic pills increase your hormone dosage and starting your period in the middle of a pack can disrupt this. Talk with your doctor if you’re on triphasic pills.
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