Don’t You Wish Your Periods Could Be Shorter And Lighter Well It Can Be Made Possible
Every month as you deal with cramps during periods, all you want is for the dreaded five days to pass in a blur. But not every wish comes true, right? Wrong. While it’s not practically possible to put on a fast-forward mode, you can make your periods end faster than usual.
Here are 4 simple ways to do that:
Exercise regularly
According to a report published in LiveStrong, exercise can have a significant impact on your menstrual cycle. By keeping fit and maintaining a regular exercise routine, you may shorten and lighten your menstrual flow. Moreover, it’s going to make your period cramps go away. It also reduces stress, and even alleviates mood, because of the release of ‘happy hormones’ called endorphins.
Bank on vitamin C
According to a report published in the blog Menstrual Cycle Calculator, “If you take this vitamin in right amount, it can reduce the level of progesterone inside your uterus and help to shed the walls of your uterus a lot quicker. This will help to end your menstrual cycle faster than normal.” However, make sure you drink lots of water and consult a doctor before taking in large doses of vitamin C.
Have Lots of Sex
Use sanitary napkins instead of tampons
So there you go ladies, happy periods!
How To Shorten Your Period
There are many ways that you can shorten your periods, and as you age you may notice that your periods naturally shorten in length.
If you want a short period you can try:
- Taking hormonal birth control these pills can help to regulate your cycle as well as shortening the amount of days your period lasts for.
- Having sex or masturbating this can help to reduce cramping and lighten your menstrual flow, as orgasms cause the uterine muscles to contract, helping to move blood out of your uterus.
- Not using tampons tampons can stop the internal flow of your menstrual blood which can make your period last longer. Try sanitary towels instead.
- Taking over the counter nonsteroidal anti-inflammatory drugs aspirin, ibuprofen and naproxen can help to reduce period pains while lightening your menstrual flow.
- Exercising regularly – read our exercise guide for ideas.
Eat Carotene And Foods Rich In Vitamin C
The dietary recommendations for getting periods going are most likely due to the fact that a healthy weight is vital to maintaining a regular menstrual cycle. Being too thin or carrying too much excess weight can be very detrimental to your bodys ability to maintain a regular cycle.
However, foods like papaya, oranges, carrots, spinach, and pineapple are rich in either vitamin C or carotene, both of which have been linked to being beneficial in getting menstruation started. Vitamin C is thought to increase estrogen production which can thicken the lining in the uterus making menstruation more likely to happen. Carotene is thought to have a similar effect, making papayas one of the best fruits to eat to induce menstruation.
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Consume More Vitamin C
The more you consume vitamin C, the more it helps to end your periods faster. When you consume things or the pills that contain Vitamin C, it helps to increase the levels of progesterone in your body.
It helps by stretching your uterine lining and allows the blood to flow down quickly. If these vitamin pills cause you any allergies like stomach upset or diarrhea, then you can take fruits that contain vitamin C, it will also help.
So include vitamin in your diet and see the amazing results in your next period. It keeps you from menstrual discomforts, and when you take vitamin C, it absorbs the iron fast and makes your blood vessels strong.
Some fruits and vegetables can be added to your diet like lemon, orange, kiwis, broccoli, berries, tomatoes, papayas, etc.
How To Stop Your Period: 6 Safe Ways To Do It
There are ways of delaying your period for a few days, or even months, if you take Primosiston, the contraceptive pill or use a hormonal IUD. However, none of these options can stop a period once it has started.
Even though some women take salt water, water with vinegar, the morning-after pill, or ibuprofen, to try and stop a period that has already started, these solutions are not advised because they can be harmful to your health and cause hormonal changes, deregulating your cycles. In addition, there is no scientific evidence that these methods are effective in stopping a period.
If you want to delay your period by a week, not have your period for a month, or even stop your period completely, the best thing is for you to speak to your gynecologist so that he can advise you the best way to do so.
Even though there is no safe or effective way of stopping your period immediately or even after it has already started, there are ways of causing it to come sooner or later by a few days or months, such as:
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Can I Make My Period Come 6 Ways To Jumpstart Your Menstrual Cycle
by Dr Saranga | Jun 5, 2019 | Press |
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Periods are different things to different people, but we can probably all agree that sometimes, periods are inconvenient, inconsistent, and irritatingly irregular. Not only can an irregular period mess up your whole week but even a period that arrives on schedule is usually traveling with its buddies, cramps, moodiness, depression and other PMS side effects that you may just not have time to deal with during a particularly hectic week. For all these reasons, Im sure youve wished you knew how to make your period come a million times. I mean, sure, menstruation is an essential part of a being a woman, and sometimes it can make you feel wonderfully connected to the cycle of your own body and fertility but other times, it can be frustrating to feel like such a big part of our bodies and our lives is totally out of our control.
But there are actually ways to have greater control over when your period, even if youre not on hormonal birth control. Though our cycles are unique to our bodies, they also react to exterior forces, some of which can induce your period to come early. This is a reaction we can all use from time to time whether we want to deal with our PMS before we have a big presentation at work, or if were about to go on vacation, and want to make sure that we dont spend our whole trip in our hotel room, doubled over with cramps.
Stopping Periods When Using Birth Control
People who are taking the combined contraceptive pill can plan their period to some extent as they know that it will come during the week that they are taking either the dummy pills or no pills.
If they have started their placebo pills or pill break for the week and their period has commenced, they could begin taking their next pack of pills.
Doing this will increase the level of hormones in their body, which may shorten the duration of bleeding, although there is no guarantee of this.
People can stop their periods in the long term by using hormonal birth control. Doctors refer to this as âmenstrual suppression.â
Long-term methods for stopping your period include:
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Drawback Or Side Effect Of Delaying Your Periods
Stopping your period can be beneficial. Delaying or stopping your menstruation cycle can help treat and prevent various menstrual symptoms.
Depending on what you are using to stop your period, there might be some drawbacks or side effects associated with it. For instance, those using hormonal birth control methods to stop their periods, common side effects may include breakthrough bleeding or spotting between periods. For most women, spotting will typically decrease over time.
Another side effect of stopping or delaying your periods is that it may be difficult to tell whether or not you are pregnant. In such cases, if you have some of the common symptoms associated with pregnancy and you are not sure whether or not you are print, we recommend you take a home pregnancy taste as soon as possible.
References:
Fyi: You Definitely Dont Want To Play Around With Progestin
The progestin-only birth control pill doesnt contain estrogen so it really relies on progestin to thicken cervical mucus and thin the uterine lining to prevent pregnancy, according to the Mayo Clinic.
There are two reasons why you shouldnt try to work this period magic with the minipill. First, the minipill comes with 28 active days and no placebos. That means theres not even a placebo week for you to take earlier than scheduled to make your period arrive. Second, since the minipill doesnt have estrogen and also contains a lower dose of progestin than combined pills, you have to be really on top of taking your pills at the same time every day if you want your best odds of avoiding pregnancy, the Mayo Clinic says. That means you definitely shouldnt skip a week just to try to get your period earlieryoud be putting yourself at a huge risk of unintended pregnancy.
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How To Make Your Period End Faster
It is never easy for women to deal with their period, which often makes you look for ways to stop or even shorter the periods. It is obvious that your plans to travel, have sex, or even participate in sports will suffer a lot if you have your period. Even if you’re staying at home, it is quite annoying to deal with unpleasantness that comes with menstruation, such as back discomfort, cramping and headaches. No matter what makes you think about ending or shortening your period, the good thing is that you can actually find many answers to how to make your period end faster.
Pineapples Can Induce An Early Period
Pineapples contain bromelain, which affects your uterus lining by softening it and helping it shed. Thats also why its recommended to skip eating big amounts of pineapples during the first few months of pregnancy.
For me, the effect of the pineapple making my period heavier wasnt what I wanted, but I can imagine it being quite a nice alternative to try for people who are struggling with very light or irregular periods.
So if you want to speed up your next period, give eating lots of pineapples a try. Wait no more for the red flow to be back in town: eat some pineapples and shell be there faster than you can say.pineapple.
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If You Want Your Period To Come Sooner Or Later Than Usual Your Only Option Is To Manipulate It With Certain Types Of Hormonal Birth Control
First, an important disclaimer: Birth control, like any medication, should be taken as directed by the prescribing information and your doctor. If youre interested in messing with your birth control in order to change your period in some way, thats something you should talk to your doctor about, because it will likely vary depending on a few specific factors. Below, we spoke with several experts about how birth control can be used to change your period, but this information should not be considered a substitute for personalized medical advice. Its always smart to talk to your doctor about your unique situation before messing around with your birth control method, especially if its your primary method of pregnancy prevention. This particularly applies if you’re new to taking the pill. “I probably would counsel folks who have just started the pill not to do these manipulations just because they aren’t experienced and may well forget pills or get disorganized,” Mary Jane Minkin, M.D., a clinical professor of obstetrics and gynecology and reproductive sciences at Yale Medical School, tells SELF.
Should I Use A Pad Tampon Or Menstrual Cup
You have many choices about how to deal with period blood. You may need to experiment a bit to find which works best for you. Some girls use only one method and others switch between different methods.
- Most girls use pads when they first get their period. Pads are made of cotton and come in lots of different sizes and shapes. They have sticky strips that attach to the underwear.
- Many girls find tampons more convenient than pads, especially when playing sports or swimming. A tampon is a cotton plug that a girl puts into her vagina. Most tampons come with an applicator that guides the tampon into place. The tampon absorbs the blood. Don’t leave a tampon in for more than 8 hours because this can increase your risk of a serious infection called toxic shock syndrome.
- Some girls prefer a menstrual cup. Most menstrual cups are made of silicone. To use a menstrual cup, a girl inserts it into her vagina. It holds the blood until she empties it.
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Drink Red Raspberry Leaf Tea
Raspberry Leaf is said to help ease heavy menstrual bleeding while improving egg quality…so it’s a win-win for the present and the future.
It contains something called fragarine, an alkaloid found in raspberries, which is known to help tone and tighten muscles in the pelvic region .
The tea is also high in tannins which is believed to strengthen the uterus and reduce heavy and irregular bleeding during your cycle.
Massage With Essential Oil
Simply massaging your abdominal muscles relaxes the uterine contractions. This may help divert blood away from the uterus. Doing this repeatedly may help stop your flow early and fast. This procedure will also help relieve some of the symptoms accompanying your period, such as cramps and bloating.
This is what you need to do:
- Mix some amounts of lavender oil and sage oil
- Into the mixture, add three some amount of warm almond oil
- Use the oil to massage the abdominal and pelvic area
- Do this twice or thrice to stop your period
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When Should You Stop A Period
If your gynecologist thinks that your periods are not beneficial because you have anemia, endometriosis, or some types of uterine fibroids, it may be necessary to stop your period for a season.
In these cases, the gynecologist will indicate which is the best way to stop a period for a specific time until the disease is under control and the loss of blood is not a problem.