Your First Period Guide: Age Symptoms Duration & More
If youâre looking to learn more about when to expect a first period or how to manage it, congratulations on being prepared! Knowing what to expect when getting your period and having accurate information can really increase confidence and decrease worries as puberty progresses and first periods arrive! So whether youâre preparing for your first period or youâve already started and just want to learn more about it, weâve got you covered.
How Will I Know If I Am Starting The Transition To Menopause
Sometimes it can be hard for you and your doctor to tell whether you are in perimenopause, the transition to menopause:
- Symptoms: Tell your doctor or nurse about any menopause symptoms, such as hot flashes or trouble sleeping.
- Irregular periods: Track your periods. Irregular periods may be your first sign of menopause.
- Hormone levels: Your doctor may test the amount of hormones in your blood if your periods stopped at an early age . Doctors dont usually recommend this test unless there is a medical reason to do so. This is because, for most women, hormone levels go up and down in an unpredictable way during the transition to menopause. So it is difficult to tell for sure whether you have gone through menopause or are getting close to it based on this blood test.
How Do I Use A Tampon
Inserting a tampon for the first time can be a bit of a challenge. Its hard to know exactly how to position your body and at what angle to put the tampon in. After a few tries, you will figure out what works best for you. Its best to use slender size tampons when you are learning. If you arent exactly sure where your vaginal opening is, use a mirror to have a look at your vulva .
To insert a tampon that has an applicator:
To insert a tampon without an applicator:
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Using Tampons And Pads
Tampons and pads are available at many stores. There are a few types and, with all the choices, it might be hard to know what is right for you. Generally, it is recommended to begin with a sanitary pad because they’re easy to use. Tampons are a popular choice, especially for active people.
Each product offers different levels of absorbency, which indicates how much blood it can hold without leaking. Try to match your normal flow and your need for absorbency with the product label.
Be sure to read any special recommendations the company has for how to best use their product. After trying a few different types, you will likely find a product that works well for you.
Pay attention to your flow so you get a sense of how often you need to change your pad or tampon. With either option, it should be changed at least every four to eight hours. With pads, this is primarily for sanitary reasons. For tampons, it is also to prevent health conditions such as toxic shock syndrome .
Using tampons labeled extra absorbent is not a good idea. It’s better to use a tampon designed for a lighter flow and to change it more often. You can also wear a mini-pad while using tampons to protect your clothing in case of any leakage.
Should I Watch For Any Problems
Most girls don’t have any problems with their periods. But call your doctor if you:
- are 15 and haven’t started your period
- have had your period for more than 2 years and it still doesn’t come regularly
- have bleeding between periods
- have severe cramps that don’t get better with ibuprofen or naproxen
- have very heavy bleeding
- have periods that last more than about a week
- have severe PMS that gets in the way of your everyday activities
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Health Conditions That Can Increase Back Pain During Your Period
There are certain medical conditions that can make back pain during your period worse, including:
- Back conditions or injuries.
If your lower back pain is so severe you cannot perform daily activities, consult your doctor to determine the cause and the appropriate form of treatment for your personal situation.
How To Know If Your Period Is Normal
Irregular menstrual cycles, PMS, heavy bleeding, migraines, and more we cover it all in this guide to healthy, normal periods. Plus, 7 signs your period is normal and 12 signs it isnt!
Note from Dena: This post was co-written with Abbie Womack, Dietetic Intern, as part of a research partnership between Back To The Book Nutrition and post-graduate nutrition students from the University of Houston.
Weve all been chatting with girlfriends when someone brings up the topic of periods. One woman groans and says her cramps are awful. Another confesses shes moody,short tempered, and miserable to be around. Others nod in agreement and share their own woes of headaches, tender breasts, and never knowing when the bleeding will hit.
This conversation is not uncommon, but did you know that none of these symptoms are present in a healthy menstrual cycle?
Lets take a look at what a normal cycle looks like, then well cover 7 signs of a healthy, normal period and 12 signs of an irregular menstrual cycle.
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Further Reading For Girls
- Susans Growing Up is a picture book about periods that has been specially developed for people with learning disabilities. Its from the Books Beyond Words series from the Royal College of Psychiatrists.
- The Period Book: Everything You Dont Want to Ask by Karen Gravelle, and published by Piatkus, is a well-known book for any girl approaching puberty. It explains what to expect and how to cope with periods.
Page last reviewed: 05 August 2019 Next review due: 05 August 2022
What Is Toxic Shock Syndrome
Toxic shock syndrome is a rare but sometimes deadly condition caused by bacteria that make toxins or poisons. In 1980, 63 women died from TSS. A certain brand of super absorbency tampons was said to be the cause. These tampons were taken off the market.
Today, most cases of TSS are not caused by using tampons. But, you could be at risk for TSS if you use more absorbent tampons than you need for your bleeding or if you do not change your tampon often enough . Menstrual cups, cervical caps, sponges, or diaphragms may also increase your risk for TSS if they are left in place for too long . Remove sponges within 30 hours and cervical caps within 48 hours.9
If you have any symptoms of TSS, take out the tampon, menstrual cup, sponge, or diaphragm, and call 911 or go to the hospital right away.
Symptoms of TSS include:10
- Sudden high fever
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How Do I Test My Cervical Mucus
Watching the changes in the amount and consistency of your cervical mucus can help you understand your cycle. Heres how it works: check your secretions before and after urinating by wiping with toilet paper. Alternatively you can insert a clean finger into your vagina to obtain a sample of mucus. Observe the consistency of the mucus, and use this chart to identify where you are in your cycle. Your mucus can be cloudy, white, yellowish, or clear. It can have either a sticky or stretchy consistency. Use your thumb and forefinger to see if the mucus stretches.
|No noticeable mucus||Not fertile|
You are most fertile on the days when you have abundant, stretchy mucus. This is not a foolproof method to prevent pregnancy.
What Will My First Period Feel Like
You may find your first period comes and goes with very little in the way of symptoms, or you may find you experience quite a bit of discomfort. Common symptoms include:
- Cramping in the lower abdomen
- Breast tenderness
- Diarrhea or nausea
Most of these symptoms do not last long, and can be treated with ibuprofen or other over-the-counter pain relief medications. A heating pad or hot water bottle on the abdomen or lower back can help ease pain in these areas. More details on menstrual pain and other symptoms can be found here .
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Can A Girl Get Her Period At 7 Years Old
Now the average age of a girl to get her first period is 12 years. But it is a natural process that can also take place sooner or later. Some girls do hit puberty at the age of 7 and this phenomenon is known as precocious puberty. But there is no need to worry about it as there is nothing dangerous in it. Some signs that can help her know that she is going to get her first period are growing nipples, pubic hairs, and vaginal discharges. With these symptoms, a girl can get to know that she is going to have periods soon.
How Do I Know If My Daughter Is Getting Her Period
There is not a certain age for the girls to have periods. They can start anytime in between 9 to 16 years. But as a mother, you should know if your daughter is fighting with periods or not. But how can you know that your daughter is getting her period? Well, there are some signs that can tell you that your daughter is having periods. These signs are cramps , bloating , breakouts , and tired feelings. Also, you will see some mood swings in your daughter that will tell you that your daughter is in periods.
As a mother, you should know if your daughter is suffering from periods so that you can guide her and help her get through them.
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Causes Of Poor Sleep During Your Period
Hormone fluctuations can cause your core body temperature to rise about half a degree following ovulation. Its how the method helps you track whether youve ovulated or not. This half a degree may not sound like much, but it can affect your sleep because its easier to sleep when your body temperature is cooler.
Period Tracking And Pregnancy
For many women, a missed period is the first indication of pregnancy. That fact alone is reason enough for sexually active women to keep track of their monthly cycles. Most forms of birth control don’t quite hit the 100% effectiveness mark, and an unplanned pregnancy is the last thing you need.
In addition to birth control, following the ârhythm methodâ â in which a woman avoids sex during her most fertile days to prevent pregnancy â relies on accurate period tracking.
On the other end of the spectrum, women trying to conceive can use period tracking to learn when they are the most fertile. This may boost the chances of conception significantly.
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How Do I Know When I Will Get My Next Period
Its impossible to predict when your next period will start. Most girls and women go about 28 days from the first day of one period to the first day of the next, but anywhere from 21-35 days is normal. Especially in the first few years of menstruating, your period may be very irregular. If you track your period on a calendar , you will begin to notice a pattern over time. You can use this menstrual diary to keep track of your periods.
Its That Time Of The Month
A euphemism is a more pleasant replacement word or phrase for something seen as gross, crude, harsh, or otherwise impolite.
Its that time of the month is one of the most common euphemisms for saying youre on your period. Most people know what it means, so its unlikely to cause confusion or lead to awkward explanations.
While this is a common phrase and one of the most socially acceptable ways to say youre on your period, you still want to be cautious with who you say it to.
If youre friendly with your coworkers it can be appropriate to decompress by complaining about that time of the month. Otherwise, this is a great phrase to use when someone asks about your condition or you need to request an accommodation.
Here are some examples:
- Its that time of the month, so Ill be needing to take more bathroom breaks than normal. Are you able to cover the front desk when I need to go?
- You look a bit ill. Are you alright?
- Im fine, its just that time of the month. I get pretty bad cramps, but I have painkillers.
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Youre Getting A Pimple Or Two
Have you noticed a link between your skin and hormones? If you regularly notice a change in your complexion, it may be one of the signs your period is coming. High progesterone is responsible for making our skin oilier in the days leading up to menstruation, and you might notice your hair is a little bit greasier too.
Sticking to a healthy diet and drinking plenty of water can help reduce breakouts when your period is about to arrive. Everyone’s skin is different and has different needs, so our best advice is to listen to your body and build a routine that works for you.
Q How To Find The Safest Days To Have Sex Based On The Period Calculator To Avoid Pregnancy
Calculating the safe period days is very simple. You have to fill in the dates of your last period, duration of your period and the duration of the menstrual cycle. And your data is ready for the next months! The dates with white spaces in the calendar are the safe day. Generally, one to seven days of the menstrual period, and the days after ovulation are considered safe or infertile.However, remember that the calculator is purely based on the details you give, and can be inaccurate if the data is incorrect.
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