How To Help A Girl On Her Period

What Is Pms And When Does It Occur

Your Daughters First Period | What to Expect & How to Help

Most people who menstruate experience some physical or emotional discomfort known as premenstrual syndrome about a week before or during the first few days of their menstrual periods.

PMS manifests differently in different people and may vary between menstruation cycles. The most common symptoms during PMS include changes in appetite, backaches, acne, bloating, headaches, depression, feelings of sadness, tension or anxiety, irritability, sweating, tender breasts, water retention, constipation or diarrhea, trouble concentrating, insomnia and tiredness. For some, these symptoms can be so severe that they miss work or school, while others are not bothered.

On average, women in their 30s are most likely to have PMS. PMS may also increase as a person approaches menopause because of the fluctuations in hormone levels.

It is not really known why people experience PMS. Researchers believe it is because of the dramatic drop in estrogen and progesterone that takes place after ovulation when a woman is not pregnant. PMS symptoms often disappear when the hormone levels begin to rise again.

About half of women who need relief from PMS also have another health problem, such as depression or anxiety disorders, myalgic encephalomyelitis/chronic fatigue syndrome, irritable bowel syndrome, and bladder pain syndrome.

When Does A Girl Usually Get Her First Period

The average age for a girl in the United States to get her first period is 12.6This does not mean that all girls start at the same age.

A girl may start her period anytime between 8 and 15. The first period normally starts about two years after breasts first start to develop and pubic hair begins to grow. The age at which a girls mother started her period can help predict when a girl may start her period.

A girl should see her doctor if:

  • She starts her period before age 8.
  • She has not had her first period by age 15.
  • She has not had her first period within three years of breast growth.

Get more information for girls about getting their period at

Does She Act Disinterested In Fun Activities With No Just Cause


This is called the depression gift card. It comes in slowly with a wave of her staying longer in bed then she cancels all the plans she had for the day for no concrete reason. Dont scold her or jump to conclusions during this phase refer to sign number two just in case you are wondering why. Not even a pep talk from Oprah or TD Jakes could set her on her feet. This card is definitely delivered when all she shows interest in is watching movies from the bed, eating, showering and sleeping okay maybe some little toilet breaks as explained in the next point.

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Can A Girl Get Pregnant As Soon As Her Period Starts

Yes, a girl can get pregnant as soon as her period starts. A girl can even get pregnant right before her very first period. This is because a girl’s hormones might already be active. The hormones may have led to and the building of the uterine wall. If a girl has sex, she can get pregnant, even though she has never had a period.

Put Her Period In Your Calendar

This Woman Is Smearing Period Blood On Her Face To Help ...

We just love when our partner is considerate about our periods and remember our PMS-ing date. It shows how much you love us and care about us. If your girl is regular with her period, she would love if you could remember it, and stay equipped with every possible thing that she might love to have during that time. It will be an added bonus for her if you could just take an off for the first two days and comfort her by spending time with her.

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Home Remedies To Ease And Reduce Menstrual Cramps Or Period Pain

Our society already considers period as a taboo, making every girl feel more irritated! Dear men, lets not add to that irritation because certainly thats going to backfire and you blaming it on us PMS-ing is not the way to calm us down. Here is how you can make your partner feel better on her period.

Your Daughters First Period: Help Them Be Ready

Many women probably remember when and where they got their first period. A lot of us probably also wish wed been a little more prepared.

If your daughter is approaching their first period, how can you help them be ready without embarrassing them — and yourself? Make an action plan so youre both ready.

Confront concerns. Your daughter is probably wondering what her period will feel like, how long it will last, and how she can take care of herself each month. Let her know that asking questions is OK, says pediatrician Cara Natterson, MD.

You can start with the basics: Explain that their first few periods will most likely be light, and they might not be regular in the beginning. The blood might be red, brown, or even blackish, and they should change their pad every 4 to 6 hours.

Dads, if this topic is outside your comfort zone, ask an older daughter or female relative to bring it up. Your daughter might be just as uncomfortable talking with you about their period as you are.

Make a period kit. Many girls fear theyll get their first period at school or when theyre away from home. To help your daughter feel ready, buy a small zippered pouch and stock it with a couple of teen-size sanitary pads and a clean pair of underwear, Natterson says. Tell your daughter to keep the pouch with them at all times, and keep one with you, too, just in case.


See a doctor sooner if:

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Get The Men In Your Life Involved In The Conversation

“There are so many ways dads can participate,” Metzger says. “Even if they’ve never had a period, they’ve done almost everything else on the puberty listgotten taller, put on weight, had pimples, grown new hair, had B.O., experienced being viewed differently or being embarrassed by the changes,” Metzger says. Plus, we want our children to be able to tell Dad they forgot tampons without feeling embarrassed or secretive.

And don’t forget to talk about periods with boys, too! “To change the world, let’s talk to our sons about periods in a way that normalizes it,” Metzger says.

What Are Common Myths And Taboos About Menstruation How Do They Affect The Status Of Women

These Period Hacks Will Make You Feel A LOT Better!

Menstrual taboos have existed, and still exist, in many or most cultures. Around the world and throughout history, misconceptions about menstruation have led to womens and girls exclusion from all kinds of roles and settings everything from leadership positions to space travel. Below is a non-exhaustive list of menstruation myths and taboos, as well as their impact on women and girls.

Myth: Menstruation is dirty or dangerous

Menstrual blood is composed of regular blood and tissue, with no special or dangerous properties. Yet throughout history, many communities have thought the mere presence of menstruating women could cause harm to plants, food and livestock. In the 1930s, Western scientists hypothesized that menstruating womens bodies produced menotoxins, a kind of poison.

People continue to hold similar beliefs today. Some communities believe women and girls can spread misfortune or impurity during menstruation . As a result, they may face restrictions on their day-to-day behavior, including prohibitions on attending religious ceremonies, visiting religious spaces, handling food or sleeping in the home.

Myth: Certain foods are off-limits to menstruating women and girls

Myth: Menstruation indicates readiness for marriage and sex

Myth: Menstruation limits womens abilities

Myth: Real women menstruate

These beliefs can adversely affect women who do not experience regular monthly menstruation, such as women who have irregular cycles and transgender women.

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Physical Environment And Sanitary Facilities

Girls reported that it is difficult to manage their periods in school due to a lack of water and an inability to bathe, which is a preferred practice if a girl is menstruating while at home. Girls reported that bathing is difficult or impossible because school washrooms are not private, lack water, or have cold water.

“It is different at school because at times you are late to school so you can’t get time to warm your bathing water as required. During lunch break, also there is often no time for that so you must bathe using cold water.”

This student later said she typically goes home at lunch to bathe and does not return to school. Bathing at school, which is rare in Kenya though available at a few SWASH+ intervention schools, also involves the risk of being seen by others, which can lead to shame.

“May be when you go bathing there, all of the other people will know that you are in your menstrual period.”

Others said bathing in school is also difficult as there is no dry place to lay a sanitary napkin or cloth, and there is no basin or soap.

At one primary school, bathing is practiced in school washrooms because soap is provided by the school and water can be discretely accessed. Girls bathe immediately before going home at the end of the day. Embarrassment was not a concern as many girls engage in the behaviour regardless of menstrual status.

Ways To Cheer Up A Woman On Her Period And Forever Be In Her Good Graces

Periods are a pain. Say whatever you may, but that time of the month is never easy. There is pain, irritation, cramps that feel like someone is stabbing right left and center. The bloating and headache is the worse, and dont even get me started on the mood swings.

While some of you might laugh out loud on relatable memes on a woman on her period, I must tell you that its not even close to funny in fact, its highly offensive and in bad taste. It might not be a bad bruise that you can see but the pain is much worse. Instead, understand and support.

So, especially men, this is all you can do to cheer your partner up and be emotionally understanding during her period.

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Go On A Gratefulness Walk With A Friend

Tip number two for how to feel better on your period is to pull on those running shoes

But, during my period, the last thing I want to do is start exercising. However, by mixing in exercise and social time, I end up feeling a lot better.

Going on a brisk walk will release those happy chemicals, aka endorphins. These help stop the period blues.

Gratefulness walks sound so cheesy. But, theyre effective and as simple as they sound each friend takes it in turns to talk about what in life theyre grateful for.

When youre feeling a little low, focusing on the positives can really help. Your brain cant feel gratefulness and anger at your period at the same time.

Better yet, from spending time with a friend, youll actually walk away with boosted Oxytocin which is the love neurochemical, leaving you feeling warm and fuzzy.

If a gratefulness walk is too cringey, try a light jog instead and call your mom instead. She will definitely have tips for how to feel better on your period!

Her Mind Buffers Like A Zombie

Free Menstrual Pads May Not Be Enough To Help Girls Deal ...


During her period she slows down or forgets certain information very easily. The same hormones that command her forgetful tendency during pregnancy are the similar ones at work in her Ps. She not only forgets a lot of things during this phase but also goes through a hard time while trying to concentrate and retain information. Her mind during the monthly gift tells her, Lets go on a vacay girlie, just you and me. How would she concentrate when her mental system is on the hibernating mode? She might need to study unusually longer to grab a concept that would take her a minute to take in.

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Pms Can Mess Up Your Girlfriends Mind But Not All Women Get Messed Up

She might be sweet and all before eating her lunch and then after a few minutes, she becomes a tigress ready to attack you anytime. Thats normal. Shell be complaining about her headaches, muscle pains and uterus all day.

The trick is to ignore her complaints and get her some food. Yes, maybe shes already crazy the first time you met her. Shell get crazier during her menses.

Her mind is pretty messed up when her vaginas bleeding thats for sure. But then again, remember that not all women feel the same way. Some women are okay when theyre menstruating.

They dont digress like what youve read on the internet. Theyre just natural and maybe their menstrual cycle is okay that means no cramps or headaches. If your girlfriends cool even during her period, then youre one lucky guy.

Things You Can Do When Your Girlfriend Is On Period

If youre thinking, My girlfriend is on her period, what can I do to make things better for her? then youve come to the right place! Periods are noting to be scared, ashamed or embarrassed by they are as natural as sneezing or peeing. So it is fantastic that as a boyfriend, youre going all out to ensure that your girl feels her best during the worst period of the month for her.

Speaking of, here are certain things you can do to make things easier for her:

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What Are The Signs And Symptoms Of Menstration

Some women get symptoms leading up to and during menstruation, for example, cramps or pains low in the abdomen, bloating or swelling in the abdomen, constipation before your period, diarhrea when your period starts, acne, tiredeness, and mood changes.

See your doctor about your period if:

  • You have not started menstruating by the age of 15.
  • You have not started menstruating within 3 years after breast growth began, or if breasts haven’t started to grow by age 13.
  • Your period suddenly stops for more than 90 days.
  • Your periods become very irregular after having had regular, monthly cycles.
  • Your period occurs more often than every 21 days or less often than every 35 days.
  • You are bleeding for more than 7 days.
  • You are bleeding more heavily than usual or using more than 1 pad or tampon every 1 to 2 hours.
  • You bleed between periods.

In the United States, the average age for a girl to get her first period is 12. This does not mean that all girls start at the same age. A girl can start her period anytime between the ages of 8 and 15. Most of the time, the first period starts about 2 years after breasts first start to develop. If a girl has not had her first period by age 15, or if it has been more than 2 to 3 years since breast growth started, she should see a doctor.

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