Remember: You Can Still Get Pregnant
You cant get an STI or pregnant if youre masturbating.
But if you and your partner have penis-in-vagina sex, pregnancy is a risk.
While its less likely that youll get pregnant on your period, you still can, says Ross.
Play it safe and use a reliable birth control method even when youre bleeding unless you want to get pregnant, of course.
After period play is finished, be sure to clean yourself, your partner , and any toys, clothes, or bedding that were worn and used.
Lets Talk About Masturbating During Your Period
Is it safe to masturbate while on your period?
Can you masturbate with a tampon?
Is period masturbation messy?
Can masturbating relieve period pain?
Maybe youve done it, maybe you havent. Lets talk about the art of masturbating while on your period, because it actually has some benefits that you may never have considered. Thats right, evidence suggests that the endorphins you get when masturbating can actually help relieve stress and period pain. That settles it thendoctors orders!
How Masturbation Can Combat Period Pain
It’s true: Period sex or masturbating during your monthly flow can offer relief from period-related aching and pain and might even lighten and shorten your period, says Aviva Romm, M.D., midwife, herbalist, and author of Hormone Intelligence. Though researchers are still investigating the “how” of it all, Dr. Romm says the benefit appears to be attributable to the following combination of factors:
- Pressure from vaginal penetration may increase our pain threshold.
- Feel-good hormones including dopamine, oxytocin, and noradrenaline are released during and after orgasm. They reduce pain and improve sense of well-being, effects that may last for as long as an hour after you climax.
- Increase blood flow to the uterus, which helps relieve the pain that comes along with uterine contractions during your period thats often worse for women with a heavy flow.
Although we don’t usually associate our periods with being turned-on, your body could, in fact, be primed for masturbation when you’re menstruating, notes Dr. Romm. “As we get close to our periods, we have more engorgement and fullness in our uterus, pelvic, and genital areas,” she explains. “That increased pressure may actually lead to an increased local stimulation that activates our desire to ‘relieve’ that pressure and may increase our sense of desire.”
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So Can You Masturbate On Your Period
Yeah, you sure as heck can masturbate on your period! Just like you can have period sex, you can also have sex with yourself while things are flowing.
Your period doesnt really make masturbation any more dangerous or dirty. And, yes, period blood is messy, but its just another body fluid.
Chocolate and comfy sweatpants are your time of the month standbys, but you might want to add a masturbation session during your period, too.
Other Ways To Have Sex During A Period
It is also safe to have sex with others during a period, as long as people take precautions against unintended pregnancy and STIs.
Some of the following methods allow someone to continue wearing a tampon or menstrual cup if they would prefer this. However, some may prefer not to. Before engaging in penetrative vaginal sex, remember to remove any menstrual products from the vagina.
If a person or their partner wants to try these options on a bed, it can be helpful to put down some old towels or sheets to avoid staining other fabrics.
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Any Extra Advice For People Who Want To Masturbate During Their Period
My advice would be that if you feel any discomfort from menstruating, or are worried about the risk of staining, understand that there is nothing to be ashamed of, says Mia.
There is nothing wrong with masturbation during your period and often it can be pleasant and beneficial.
The most important thing to take into account is whether you want to masturbate during those days, and whether or not your desire is outweighed by any discomfort you might feel about the practice.
Masterbation While On Your Period
Lovely12 over a year ago
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Patrikk_icecold191939 over a year ago
Guest over a year ago
it doesnt hurt, trust me. but a word of advice, i would not use the vibrator when u have ur period, but when it goes away use it again. A little tip, if u have ur period and u need to masterbate, do it in the shower, because the blood goes away and doesnt make a mess hope tht helps x
Guest over a year ago
Guest over a year ago
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Do You Need To Use Condoms While Having Sex On Your Period
There are two significant reasons to avoid having unprotected sex during your period:
Can Masturbating Relieve Period Pain
If you suffer from bad period pain, then getting jiggy with yourself could be the perfect solution. Studies have found that masturbating can help offer some relief for period pain and cramps, as well as other aches and pains, like back pain, headaches and more. This is because during orgasm, the body releases a rush of dopamine and serotonin, which both act as natural pain relievers. Pretty cool that we have built-in painkillers, right?
Masturbation has also been shown to help boost mood, improve sleep, and though not proven, it has even been thought to shorten your cycle, as when the uterus contracts, it pushes out the uterine lining faster. So out with the Feminax, and in with the vibrator?
Got a question about masturbating while on your period? Ask us over on Instagram at ! You’ve got enough going on at that time of the month so don’t forget that our personalised period subscription box can get organic cotton tampons, and much more, delivered through your letterbox. That’s a few less things to worry about each cycle!
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It May Help Increase Your Libido
This is another benefit of female masturbation that really comes down to human nature: When you experience a little bit of something thats amazingly pleasurable, whether its a delectable piece of carrot cake or a delightful orgasm, youre probably going to want more of that good stuff. So the more one stimulates oneself, the more one wants to be stimulated, Dr. Trubow explains.
This would be awesome no matter what, but theres one reason why its particularly great: Many people with vaginas deal with low libido at some point. Theres a vast range of potential causes, including depression, pain during sex, drinking too much alcohol, chronic illness, and fatigue, according to the Mayo Clinic. No matter the source, it can be awful to feel like youre losing touch with the sexual part of yourself. Thats where masturbation comes in for some people.
A woman who is looking to get back into being sexual is encouraged to masturbate since it can lead to more sexual thoughts and better sexual response, says Dr. Trubow.
With that said, sometimes masturbation isnt enough to boost a low libido. You definitely shouldnt feel like youre failing in any way if this is your experience. All it means is that you may benefit from seeing a medical professional who can get to the root of your low libido and offer potential ways to treat the issue.
Tips For Masturbating On Your Period
Are there any techniques people should try to increase pleasure while masturbating when menstruating?
Changes in hormone levels during the period can cause sensitivity to vary slightly and may make you feel more aroused or more sensitive to the sensations experienced during masturbation. For some women this extra sensitivity can increase the pleasure that they experience, while for others it can cause discomfort, due to oversensitivity.
Touching, massaging, or pressing on any area of the vulva, especially the clitoris, with your fingers or with an object such as a sex toy, can be very satisfying and lead to orgasm. You have to let yourself go and experiment to truly understand what you want, and what you might want may change from day to day.
For some women this extra sensitivity can increase the pleasure, while for others it can cause discomfort.
When menstruating, you may feel more lubricated than usual: the combination of menstrual blood and sexual wetness when aroused can, for some, make the experience more pleasant. But you can still masturbate externally, using an artificial lubricant if you are using a tampon or a menstrual cup. You can try to softly stimulating the clitoris, then other parts of the vulva, to create a pleasurable sensation. You can also explore the whole body! The perfect technique is personal exploration. Anal stimulation can also be pleasant and different, especially wearing a menstrual cup because pressure is applied to sensitive areas inside.
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Masturbation Can Reduce Your Period Cramps
Written by Tania Tarafdar | Updated : May 23, 2017 9:38 AM IST
A cone of ice cream is typically the only act of love a woman treats herself on her periods. But, if you are menstruating, you must start taking your self-love a bit more seriously. Did you know masturbating can be great especially when you are on your periods? Gynecologist Dr Arundhati Dhar explains how masturbation helps ease your period symptoms.
Reduces menstrual cramps: Orgasms not only pleasure you, but they help decrease menstrual cramps. When you orgasm, your body releases oxytocin and dopamine that can act as pain relievers to help you get rid of the worst period cramps.
Helps you relax: You masturbate, orgasm and feel good. This helps to get rid of pent up tension and stress in your body, so you automatically sleep better at night. Going solo also releases endorphins which help ease stress and increase relaxation.
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Why Is Masturbating On Your Period Still Taboo
Why is there a taboo around menstruation and masturbation? How can women overcome this taboo, and what tools can they use to do so?
Unfortunately, taboos around masturbation and menstruation can make women feel ashamed of both pleasuring themselves and of their period. It is for this reason that masturbation while menstruating can be seen as shocking, shameful or dirty. While this is of course not the case, some people have, unfortunately, been conditioned to feel this way.
Whilst the stigma surrounding menstruation is slowly being lifted, the messages we receive are still often aimed at hiding menstruation: trying not to stain, not saying the word period, or concealing period products in our sleeves when we go to the bathroom at work or at a restaurant. It is important to remember that menstruation is a fact of life: it is natural, normal, healthy and something experienced by more than 50 per cent of the population.
Endorphins released during orgasm can help ease menstrual cramps and relieve stress.
Talking about excitement, pleasure and masturbation can also be seen as taboo and discussing arousal during period days is perhaps even more controversial. The belief that all sexual behaviour during menstruation should be avoided is completely unfounded. There is nothing dirty or dangerous about menstrual blood.
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Side Effects Of Masturbating On Your Period
There is no evidence that masturbation, or any other sexual practice during menstruation, can cause any negative side effects.
That said, it is really important to maintain proper hygiene of both hands and sex toys, if they are used, to prevent possible vaginal or urethral infections. It should be noted that the pH of the vagina is normally maintained at levels between 3.8 and 4.5 but these can increase during menstruation due to the pH levels of the blood. A higher pH provides conditions in which candida grows more easily. And, if candida is off balance in the vagina, it can lead to a yeast infection, such as candidiasis.
Does Masturbation Help Relieve Period Cramps
Its no secret that many people experience cramps and other unpleasant symptoms before and during their period. The great news is that orgasms may help relieve menstrual cramps. Menstrual cramps occur because your uterus contracts to shed its lining, which can cause pain. During an orgasm, your uterus will contract and relax afterwards. This may help ease your cramps.
The hormones that your body releases after an orgasm can also help relieve menstrual cramps through their pain-relieving effects. And since masturbating is a great way to achieve an orgasm, you may be able to relieve your cramps through this activity. People who experience cramps before their period can also benefit from orgasms, so masturbating before your period may also be helpful.
Of course, masturbation might not work for everyone, and you should always talk to your health care provider if you experience unpleasant menstrual symptoms. They will be able to prescribe pain-relieving medications when needed.
I love that Flo allows me to keep track of my vaginal health in relation to the health of the rest of my body because your period is affected by how you live, so Im grateful Flo has this feature. I also love all the questions they ask related to the type of birth control you use , sexual activity, mood, exercise and sleep schedule. They really take YOUR BODY & YOUR NEEDS into consideration!
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How To Masturbate On Your Period
The only difference between masturbation during periods and outside of them is the cleanup. If you dont mind the mess then put down an old towel and go to town. But if you want a more discreet experience, use a menstrual disc, tampon or period cup – we like The Nüdie Period Cup. This will allow you to explore externally without making any mess.
If your hands just dont do it for you, try an air or sonic clitoral stimulator like the LELO SILA. They are more silent than a vibrator and stimulate your clitoris without touching it.
If you need penetration to be satisfied, a menstrual disc can be worn during penetrative sex with a penis or sex toy like the Womanizer DUO. If you dont want to wear any period care, you could enjoy penetration in the shower where the water can naturally flush the blood away. Just consider putting a condom on your toys to make the cleanup faster.