Ways To Make Your Period Lighter

Can Exercise Shorten Your Period

how to make your period lighter (how to make)

Getting regular exercise can have an impact on the length of our period. By staying fit and keeping active you might be able to shorten your periods as well as lightening your flow. Also during your period exercise is a great way to relieve any pain that you may be experiencing, as the body releases its natural painkillers- endorphins.

By doing exercising that stretches your muscles such as yoga, you can help to loosen the muscles in your abdomen, back and thighs which may help to make you feel better while youre on your period.

Reducing Or Stopping Your Period

Youve already had a rundown on birth control. Now its time to talk about menstrual suppression. Hormonal options may reduce menstrual bleeding or stop it completely.

This may be particularly important if youre living with bleeding disorders such asvon Willebrand disease and thrombocytopenia. Hormonal options are also a common intervention for those with uterine fibroids,endometriosis, or naturally heavy menstrual flows.

Heres what you need to know.

Is Endometrial Ablation Right For Me

If you’re not into the idea of hormonal methods like birth control or a major surgery like a hysterectomy, which removes the entire uterus, endometrial ablation might be a good option.

Women who get endometrial ablation should be done having children or fully committed to not having them. Because endometrial ablation disrupts the lining of the uterus where an embryo would implant, getting pregnant after the procedure is highly unlikely, Dr. Miller says. However, its still a remote possibility, and if it does happen, the risk for miscarriage and other problems are much higher. For that reason, any woman of childbearing age who undergoes endometrial ablation should use some form of birth control, recommends the American College of Obstetricians and Gynecologists.

If you think youd like to learn more, talk to your gynecologist. Your physician can start by evaluating your heavy bleeding to make sure it isnt the result of other issues and help you figure out if endometrial ablation can help you find relief.

Recommended Reading: Why Do Girls Get Their Period

Can Ibuprofen Stop Your Period

Contrary to many claims, ibuprofen wont stop your period, but it could help lighten heavy menstruation.

Some small studies indicate that nonsteroidal anti-inflammatory drugs can help alleviate heavy menstrual bleeding.9 One study showed that taking 1200 mg/day ibuprofen for heavy periods could help reduce bleeding in women with menorrhagia.10

However, its important to remember that large doses of ibuprofen and NSAIDs are associated with potential health risks. For example, in my article on the best natural alternatives to ibuprofen, you can read how NSAIDs have been linked to heart disease, gastrointestinal problems, and abdominal pain.

Interestingly, one of the natural treatments that helps to shorten a period and make menstrual bleeding lighter is ginger. Scientific studies have shown that ginger is as effective as NSAIDs like ibuprofen.

For example, the Journal of Alternative and Complementary Medicine reported that ginger is just as effective as ibuprofen in treating menstrual problems. In fact, 250 mg of ginger taken 3 times a day has the equivalent effect of 400 mg ibuprofen 3 times a day in treating menstrual cramping.11

As already mentioned, ginger can be used as a supplement to shorten periods and make them lighter. The journal Phytotherapy Research reported on clinical studies showing that ginger can help to shorten the menstrual duration and reduce blood flow.14

Birth Control Pills And Mini

The Best Way to Make Your Period Lighter

Birth control pills are hormonal contraceptives. They contain either a combination of estrogen and progestin , or just progestin .

Women whose main reason for taking birth control pills is to manage heavy periods often choose to take the mini-pill. The low-dose progestin-only mini-pill is taken every day, without any breaks. This usually causes menstrual bleeding to become irregular, and sometimes women may even stop getting their period.

Combination pills are mainly used as contraceptives. Most women take the combination pill for 21 days per cycle. The bleeding starts during the seven-day break that follows. Low-dose combination pills can be taken continuously too. Then the woman usually stops getting her period completely, and only has light spotting at the most.

But combination pills have not yet been approved for continuous use in Germany. So if they are used in this way it is considered to be off-label use . Its important to discuss the possible consequences of this type of use with your doctor.

The possible side effects of birth control pills include fluid retention, headaches and breast tenderness. The combination pill in particular increases the likelihood of blood clots , so women who have a greater risk of thrombosis are advised not to take it.

Also Check: How To Skip Your Period On The Pill

When Should You Seek Medical Attention For Abnormal Menstruation

Contact a doctor or medical professional if you have any of the following symptoms:

  • Severe pain during your period or between periods
  • Unusually heavy bleeding or passing large clots
  • An abnormal or foul-smelling vaginal discharge
  • High fever
  • A period lasting longer than seven days
  • Vaginal bleeding or spotting between periods or after you have gone through menopause
  • Periods that become very irregular after you have had regular menstrual cycles
  • Nausea or vomiting during your period
  • Symptoms of toxic shock syndrome, such as a fever over 102 degrees, vomiting, diarrhea, fainting or dizziness

You should also see a doctor if you think you might be pregnant.

How Can Hormones Help

Painkillers like ibuprofen and diclofenac both of which are non-steroidal are often used for the relief of menstrual pain and cramps, and also for heavy periods. In addition to relieving the pain, they may also help to lower the amount of blood lost. Acetylsalicylic acid is not suitable for heavy periods because it has an anti-clotting effect so it can increase the amount of blood lost during menstruation.

The most common side effects of NSAIDs are stomach problems, nausea, vomiting, headaches and drowsiness. The women who took NSAIDs for heavy periods in studies didn’t experience many more side effects than women who took a placebo for comparison.

Another medication that can help in the treatment of heavy periods is tranexamic acid. It affects blood clotting and reduces the tendency to bleed. Studies have shown it to be more effective than NSAIDs. Tranexamic acid may cause headaches, tiredness and muscle cramps. But these side effects are not more common than with NSAIDs.

There is no good-quality research on whether herbal products can relieve heavy periods.

If excessive loss of blood is causing extreme tiredness, iron deficiency anemia is probably the reason. It is normally treated by taking iron tablets. Iron supplements may have side effects such as stomach ache and constipation, and can cause your stool to turn black.

Read Also: How To Stop Your Period Right Away

Also Heads Up: You Technically Dont Need To Have A Period At All While On Hormonal Birth Control

Think back to the menstrual cycle and how it differs for people taking hormonal contraception. While on hormonal birth control, youre not building up a thick uterine lining each monthand in many cases you may not even be ovulating while on birth controlso that withdrawal bleed is essentially just to reassure you that youre not pregnant, Frederick Friedman, M.D., associate professor at the Icahn School of Medicine at Mount Sinai and director in the department of obstetrics, gynecology, and reproductive science at the Mount Sinai Health System, tells SELF.

In some cases, you can skip over the placebo week with combination birth control pills and go straight to the next pack, or you can use a new ring or patch without giving yourself a week of off days, says Dr. Friedman. As far as we know, this is safe, he says. Still, this is not considered taking your birth control as directed, so you should always talk to a medical provider before playing around with it.

Its Also Possible To Manipulate Your Period With The Birth Control Ring And Patch

How To Shorten Your Period ? How To Make Your Period Lighter And Shorter

The ring is a donut-shaped piece of flexible plastic you insert into your vagina, the Mayo Clinic says. It essentially works the same way as the combined birth control pill: It has estrogen and progestin to suppress ovulation, thicken your cervical mucus, and thin your uterine lining. The patch also contains estrogen and progestin, and you wear it on your butt, upper outer arm, stomach, or back, per the Mayo Clinic.

Like the combined birth control pill, both of these methods involve using the respective devices for 21 active days and taking seven off days, so youd simply take your ring out or your patch off when you want to get your period, then start back up again with a fresh ring or patch after seven days. Again, its important to talk to your doctor about this before trying it so that you can make sure youre fully protected against unwanted pregnancy and you arent putting yourself at risk of any side effects.

When it comes to long-acting reversible contraceptives like the IUD or the implant, you cant really use them to reschedule your period, though they may make your period lighter or shorter over time.

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But Are Pineapples Suitable Period Food

That depends, but Ill get to that further down below. First, I have to confess that I might have exaggerated a little about actually reading that article about pineapples and periods.

I correct myself. I saw a picture of pineapples , with a caption that contained the words foods and period, so I concluded pineapples are good period food.

I probably should have read the full article, because actually, pineapples have quite a strong effect on your period. In the sense of increasing your blood flow. A lot. #helloheavyflow

How To Shorten Your Period

There are many ways that you can shorten your periods, and as you age you may notice that your periods naturally shorten in length.

If you want a short period you can try:

  • Taking hormonal birth control these pills can help to regulate your cycle as well as shortening the amount of days your period lasts for.
  • Having sex or masturbating this can help to reduce cramping and lighten your menstrual flow, as orgasms cause the uterine muscles to contract, helping to move blood out of your uterus.
  • Not using tampons tampons can stop the internal flow of your menstrual blood which can make your period last longer. Try sanitary towels instead.
  • Taking over the counter nonsteroidal anti-inflammatory drugs aspirin, ibuprofen and naproxen can help to reduce period pains while lightening your menstrual flow.
  • Exercising regularly – read our exercise guide for ideas.

Also Check: Will The Pill Stop My Period

Before You Can Start Manipulating Your Period Its Important To Understand What Actually Happens In Your Body Before During And After Your Red Tide Washes Ashore

If the last time you dove into details about your menstrual cycle was in middle school health class, buckle up, because things are about to get pretty fascinating.

The menstrual cycle is what makes it possible for people to get pregnant. During your period, your body is expelling the lining your uterus built up in case of a pregnancy. This lining is made up of blood and nutrients to nourish a fetus if you do get pregnant, but if you dont conceive, theres no need for itso, out it goes.

As your body is pushing out that bloody matter, your ovaries and pituitary gland are kicking into action so you can already start to build up a fresh lining. Your pituitary gland begins churning out more follicle-stimulating hormone , so fluid-filled pockets called follicles start to develop on your ovaries. Each of those follicles contains an egg. Between days five and seven of your cycle, as your period wraps up, just one follicle continues to grow, and the others are absorbed back into your ovaries. That follicle releases increasing levels of the hormone estrogen, which makes the lining of your uterus grow and get thicker.

Around the middle of your cycle, your estrogen levels peak and cause a big rise in luteinizing hormone , which causes the follicle to burst and release an egg from your ovary in a process known as ovulation. The ruptured follicle makes the hormone progesterone, which helps your uterine lining get even thicker and stabilizes it so it doesnt start shedding.

What Can I Do Myself

The Best Way to Make Your Period Lighter

If heavy periods become such a problem that they interfere with your everyday life, then you can try taking things a little easier on those days. Some women find that relaxation techniques or yoga help them feel more relaxed and reduce stress. Getting a lot of exercise can also help.

Women with heavy periods are often advised to change their diet: For instance, certain fatty acids, vitamins or fibers are claimed to help. But making changes to your diet hasnt been proven to reduce heavy menstrual bleeding or the related problems. This is also true for sports, homeopathic products and .

Foods that are rich in iron can help to prevent anemia. Examples include meat, legumes, green leafy vegetables and wholegrain bread.

Also Check: Does The Copper Iud Stop Periods

What Causes Prolonged Menstrual Bleeding

While irregular menstrual periods can be bothersome, many are caused by hormonal changes, which are common and rarely mean something serious. Younger girls just entering puberty and older women approaching menopause are most likely to experience these hormonally based prolonged or irregular periods.

Usually, a changing level of estrogen is to blame. Estrogen helps build up the uterine lining, called the endometrium, which if it is fertilized will support a pregnancy. If no pregnancy happens that month, the lining is shed as a menstrual period. Doctors use the term dysfunctional uterine bleeding when a hormone imbalance is the cause of the bleeding.

In some cases, birth control can impact the frequency, duration, and flow levels of menstrual periods. The copper IUD may cause extra bleeding, Thielen says. And while birth control pills usually shorten your periods, its possible some can have the opposite effect. Changing the type of birth control you use may help with this issue. But if you are on birth control pills you should not stop taking them or alter your birth control strategy without speaking to your physician.

How To Make Your Period End Faster: Science

6 mins readAuthor: Lianna BassThey make the period lighter and come faster, such as taking evening primrose oil to help regulate your hormones that when in your teens could, go for placebo But being fit and healthy is likely to give you shorter periods, its likely that menstrual blood in the uterus is squeezed out during orgasm, Use alternative menstrual products, light exercise during your period can help increase your blood flow which can help alleviate period symptoms like bloating.10 Ways to Make Your Period End Faster 1, If you want shorter, drinking more water will help the fluids run more quickly through your body, Aside from parsley, Avoid processed foods, Ask your doctor about starting birth 2, lighter periods

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