How To Make Period Flow Lighter

Are There Any Risks To Consider

how to make your period lighter (how to make)

Ibuprofen may provide some relief in the short term, and it may offer a level of convenience in being available over the counter, but its generally not recommended as a long-term treatment for heavy periods.

Long term use of NSAIDs such as ibuprofen has been linked with kidney disease, blood pressure issues and stomach ulcers. Other common side effects include indigestion, headaches and drowsiness, especially when its taken in higher doses.

Using ibuprofen may not be suitable for people with existing conditions such as liver or kidney disease or stomach ulcers.

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Ibuprofen or other NSAIDs should only be used as a first-line treatment, before discussing longer-term solutions with a medical practitioner.

If heavy and/or painful periods are a consistent issue, there might be an underlying cause. In this case, the evidence suggests ibuprofen does not significantly reduce menstrual flow. So if this is something you struggle with every month, talk to your doctor to find a safe, long-term solution.

There are many evidence-based options available for managing heavy menstrual bleeding in the longer term, such as the oral contraceptive pill or the hormonal IUD. Your doctor can assess your individual circumstances and potential risk factors to see what will be right for you.

How Heavy Are Your Periods

Periods can suck. Even when youve got a dependable cup on your side, surprise starts, cramps, bloating and more can mean your period ends up really p*ssing you off. And, if youre one of the many people who experience unusually heavy bleeding, that goes double!

But, is your period really as out-of-control heavy as you think it is?

The typical amount of blood menstruated each month is 30 and 40 mL , with higher amounts being 60 to 80 mL. Anything in excess of 80 mL per cycle is considered menorrhagia. This affects some 30% of menstruators, and flow may increase with ageparticularly as you enter perimenopause.

One of the benefits of using a menstrual cup is that you can more accurately measure how much youre bleeding each month!

Your Treatment Options Summarised

  • Reduces bleeding by about 40 percent
  • Requires long-term use
  • Reduces bleeding by about 30 percent
  • Relieves period pain
  • May cause stomach upsets, nausea and diarrhoea
  • Requires long-term use
  • Reduces bleeding by about 95 percent after at least three months use
  • May reduce period pain
  • You dont need to remember to take tablets
  • You can have it removed
  • It only has to be changed every five years
  • Often causes irregular bleeding or spotting in the first couple of months
  • May cause acne, mood changes and breast soreness
  • May fall out but this is rare
  • Although rare, it may push through your uterus and need to be removed in an operation
  • May not be an option if you have fibroids
  • 20 percent of women ask for it to be taken out because of the side effects

Oral contraceptive pill

  • Reduces bleeding by about 40 percent
  • May reduce period pain
  • Can be used to skip your period entirely
  • Reduces your risk of ovarian and endometrial cancer by about 50 percent
  • May cause nausea, breast soreness, headaches and changes to sex drive or libido
  • May cause irregular spotting
  • Not suitable for all woman
  • Requires long-term use

POP or mini-pill

  • Reduces bleeding by about 85 percent
  • Works quickly and can be used as a short-term treatment or for periods that are particularly heavy
  • May cause bloating, mood swings and breast soreness
  • May cause irregular bleeding
  • Reduces bleeding by about 65 percent
  • May cause weight gain and acne

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How To Make Your Period Come Faster

Here are the effective tips on how to make your period come faster.

Note: The health condition of every woman is different and therefore every period is different. I cant guarantee that all of the listed ways to make your periods speed up are suitable for every woman. Try few ways and decide which is best for you. The choice depends on your overall health and surroundings.

How To Make Your Period Lighter Fast Naturally

How to Make Your Period Lighter (with Pictures)

When the time comes to get your period, do you find yourself using a giant pad or tampon, just in case? Do you end up skipping your normal activities due to the worry that you may not find a bathroom close by? If this is the case, it means that your menstrual flow is likely heavier than it normally should be.

Periods that are abnormally heavy, are in most cases more common than many women knowthey occur in about fifty percent of all women who are in their forties and early fifties.

According to Dr. Kelly Hodges, an assistant professor of obstetrics and gynecology at the Baylor College of Medicine in Houston, your everyday life should never be disrupted by your monthly period. If this is happening to you, you should bring it to the attention of your physician. Heres how to make your period lighter naturally.

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A Lighter Period Could Depend On Your Age

If youâre quite young, your periods might not have evened out yet, Dr. Corda says â periods are usually lighter and may only involve spotting and become more regular when a person is in their 20s.â When you reach your 30s and 40s, periods can naturally lessen and become a lot lighter. This is all part of your body slowing down in preparation for the menopause and is totally normal.â

What Are Heavy Periods

On the first day of menstruation, it is mostly tissue that is secreted from the body. After that, the blood lost comes from exposed blood vessels and this is where a period can become problematic. During a normal period, around 40ml of blood is lost. During a heavy period, somewhere between 60 and 80ml of blood is lost.

Blood loss is not typically measured during a period and the diagnosis is made based on symptoms, examination findings and investigations. Heavy periods can be particularly concerning if they result in anaemia or low iron levels.

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How To Lighten Your Period

During your period, do you find yourself using a jumbo tampon and a thick pad at the same time, just in case you leak? Do you avoid activities that don’t have a nearby bathroom? If these are the case, your period may be heavier than it should be. Periods that are extremely heavy are very common, affecting about 50 percent of women who are aged 40-50. Learn ways of making your period much lighter so that you can go back to doing regular activities without fear of leakage.

Workouts Can Make Cramps Less Painful

The Menstrual Cycle | How to make your Period Lighter| Period Hacks| Girl Talk

You may not have heard of prostaglandins, but youve probably felt them. Theyre inflammatory substances that limit blood flow to your uterus and are responsible for some cases of cramping. Pain-relief medicines such as ibuprofen block the production of these tender period problems, but exercising is a healthier way to prevent them. Working out not only boosts blood flow to your uterus, but it also sparks the production of those feel-good hormones – lovely, magical endorphins.

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Heavy Period: How To Make Your Period Lighter

When it comes to going with natures flow, maybe youre among the women who would rather not deal with heavy menstruation. Instead of just wishing your period could be lighter, there may be something you can do about it.

Before taking any steps to lighten your period, visit your doctor to ensure there are no underlying health issues causing the heavy menstrual bleeding . Your checkup will help rule out any disorder or disease, and it may clear your way for certain changes that can help lessen the flow.

Once you get the go-ahead from your doctor, consider the following suggestions that have worked for many women to help lighten periods :

Ibuprofen To Stop Periods

Does ibuprofen stop your period? Ibuprofen does not completely stop your periods. But it can lighten your menstrual flow by 50 percentage. Sometimes ibuprofen ends your period faster by reducing the swelling of the uterine walls. If you are in dilemma about how to stop a period once it has started, ibuprofen would be the best answer.

Okay, how to delay your period with Ibuprofen? If you ask me how many ibuprofen can I take to stop my period, My answer is it depends on your body type. But, to slow down your period flow take 200 to 400 mg orally every 4 to 6 hours as needed. Dont take ibuprofen every day and the high dosage may cause severe problems. Stopping period with ibuprofen is easy but consult with your doctor before taking ibuprofen to stop your periods.

Note: The maximum amount of ibuprofen for adults is 3200 milligrams per day. So never use ibuprofen regularly. Overdose may result in serious health problems.

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Does A Light Period Flow Mean Reduced Fertility An Expert Answers

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All women share a love-hate relationship with their period. No one likes the cramps and mood swings but we pay special attention to our periods because theyre also indicative of our overall health status. In particular, our periods can provide us with an insight into our reproductive health. For women who want to start a family of their own, even the slightest change can be a cause of worry.

On average, a woman will lose less than 80ml of blood during the course of a period. In addition, a period lasting anywhere between 3 to 7 days is considered normal. At the same time, keeping an eye on the flow is extremely important. Both heavy and light periods can point to hormonal issues, underlying illnesses and excessive stress.

When it comes to your period becoming lighter, you could notice:

  • Bleeding for fewer days
  • Needing to use fewer pads or tampons
  • Not experiencing heavier bleeding in the first few days but bleeding lightly throughout
  • Bleeding seems like spotting

Along the same lines, many women wonder if having a light period points to the fact that their fertility is low. To understand this, HealthShots spoke to Dr C.P. Dadhich, Director Obstetrics, Gynaecology, and IVF at Fortis Escorts Hospital, Jaipur.

Why is your period flow lighter?

According to the expert, A light period, in terms of health, could be due to any reason. If this is a change youve noticed recently, you must make it a point to speak with your doctor.

When Should You Seek Help From Your Healthcare Provider About Your Period Heaviness

How to Make Your Period Lighter (with Pictures)

If your period amount is regularly over 80 mL, your period is longer than 8 days in length, or if your menstrual flow is so heavy that you are repeatedly soaking through a pad or tampon every two hours, this is considered heavy menstrual bleeding, and should be discussed with your healthcare provider . This type of excessive menstrual bleeding can impact a personâs quality of life and can cause anemia . Heavy menstrual bleeding can have many potential causes including: fibroids , adenomyosis , problems with blood clotting , uterine polyps , and tumors .

If your period has stopped and you are not taking any form of hormonal contraceptive, you should also discuss this with your healthcare provider, as you could be pregnant.

Even if your period falls out of the âofficialâ typical range, itâs important to know what is ânormalâ for you. The majority of health research is conducted on populations from western industrialized countries, which may not reflect your own personal genetic background or environment. Everybody is different, just as everyone’s period is different. Speak to your healthcare provider if you are concerned about your period volume.

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Take Hormonal Birth Control Pills

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  • To shorten your period, try drinking 1 to 3 cups of raspberry tea daily, which has been linked to reduced bleeding during menstruation. If you take the pill, skip the week of placebos and move straight on to a new pack, which will prevent your body from menstruating. For a more natural alternative, start a regular exercise program, since strengthening your pelvic muscles and reducing body fat can help regulate your menstruation cycle. You can also take a 20 milligram dose of chasteberry as a tablet or capsule each day, which restricts hormone levels. Since dehydration can make your period feel worse, make sure you drink at least 8 glasses of water per day. For tips on how to shorten your period with other contraceptives or medication, read on!

    Ways To Help Lighten Your Period:

    Take natural remedies. Natural herbs that seem to have a positive effect on reducing menstrual flow include agrimony, blue cohosh, and golden seal . Be sure to discuss these herbs with your doctor before taking any of them because they may interfere with certain prescription medicines.

    Be sure to get your nutrients. Make sure the foods you eat contain essential nutrients such as calcium, magnesium and essential fatty acids. Vitamins B, C, and E and iron should also be on your shopping list when its that time of the month!

    Enjoy good nutrition. Avoid foods containing saturated fat, excess sugar and flour because these ingredients can negatively affect your period.

    Avoid stress. You might tend to eat poorly when under stress, and this only compounds a heavy period. Check out the food pyramid to find out the recommended healthy foods in each food group for your daily menu.

    Take birth control pills. Taking oral contraceptives may alleviate the symptom of heavy bleeding if a hormonal imbalance is causing it, according to the Mayo Clinic.

    Move your body. When you get regular exercise, youll reap the benefitsincluding reducing the amount of monthly bleeding. Good choices of healthy exercise range from swimming to Pilates and yoga. There are also many advantages to a good, old-fashioned walk in the park!

    Get enough Zs. Make certain youre getting enough sleep each night to feel rejuvenated and healthy.

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    Pineapples Can Induce An Early Period

    Pineapples contain bromelain, which affects your uterus lining by softening it and helping it shed.

    For me, the effect of the pineapple making my period heavier wasnt what I wanted, but I can imagine it being quite a nice alternative to try for people who are struggling with very light or irregular periods.

    So if you want to speed up your next period, give eating lots of pineapples a try. Wait no more for the red flow to be back in town: eat some pineapples and shell be there faster than you can say.pineapple.

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