Why Am I Having Cramps Right After My Period

Why Am I Having Cramps Right After My Period

Why am I having back pain a few days before my period?

There are some levels of cramping that we come to expect when our monthly bleed comes around, but other times our period cramps can take us by surprise.

With a ton of information out there and many different reasons why you might be experiencing unusual menstrual cramps after your period ends, it’s hard to know what is normal and when to seek medical help. We recommend speaking to your doctor if you feel anything out of the ordinary to stay as safe as possible when dealing with your health.

You should always seek medical advice if you are in unmanageable pain, if you have recently noticed a change in your pain levels, or you just think you need it. To keep you in the know, we’ve covered a few of the more common reasons why you might have cramps after your period. Women’s health is complicated and often we don’t know about the different causes for cramps until we experience them, or someone close to us shares their experiences. It is important to educate ourselves on what to look out for so that we can seek medical advice as soon as we experience any new aches or pains. If you’re on the journey of trying to conceive, you can find out the answer to questions like: or right here on Kidadl.

Fluctuating Periods In Young Women

If youve reached the aged girls get their period for the first time, then your periods over the next few years may be lighter or irregular. It may take up to 6 years for your hormones to normalize. You may sometimes have an early period or a late period.

If you are still notice spotting after period just after menarche, then its likely due to hormone fluctuations.

What Are The Possible Causes

Secondary dysmenorrhea can be caused by uterine fibroids, cysts, or polyps. Some of the more serious causes, however, includeendometriosis, PID, and adenomyosis.

According to SpeakENDO, endometriosis, occurs when tissue which acts a lot like the lining of the uterus starts growing outside of the uterus, where it doesn’t belong. Those painful cramps after your period may also be accompanied by pelvic pain and pain during sex. The Endometriosis Foundation of America estimates that one in 10 women suffer from this condition, but that ratio may be larger as most women who have endometriosis go undiagnosed. Unfortunately, endometriosis has no known cause or cure yet.

Similarly to endometriosis, adenomyosis occurs when there is tissue growth. But, according to the Mayo Clinic, this tissue, which is similar to the one lining the uterus, grows into the muscular walls of the uterus and sheds during menstruation. With adenomyosis, your uterus may become enlarged, which translates to having a tender pelvic area and a very heavy period. And although there is still no known cause of adenomyosis, it tends to go away when menopause begins.

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Expelling Old Endometrial Tissues

Are you still bleeding right after your period ends? Then its likely due to the removal of old endometrial tissues. During menstruation, not all endometrial tissues may be expelled out of your womb.

These remaining endometrial tissues may comes out as brown discharge after period. Are you worried it is bright red? It could also be pink discharge after period. If you are spotting after period, then this could be the cause.

However, it resolves quickly and it is lighter than your flow during period.

What Counts As Severe Cramping

Are You Still Cramping After Period Ends? Then Read This!

Many women hear that stomach cramps before periods are normal, so they try to power through their pain. This common misconception may be keeping you from getting the help you deserve. When asking Is it normal to have cramps 5 days before period?, you need to distinguish between light and severe cramping. Truly bad cramps before period are never normal. Light twinges of pain are common, but intense discomfort is not.

Signs that you have severe cramping include:

  • Your cramps dont improve if you take over-the-counter pain medication.
  • You cannot focus, talk normally, or breathe easily during a cramp.
  • Youve quit doing certain daily activities due to cramping.
  • Your cramps are worse than your usual level of period cramping.
  • Your cramps are accompanied by pelvic pain, especially during intercourse.
  • You experience vomiting, dizziness, abnormal discharge, or fever alongside your cramps.

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How Long Do Period Cramps Last

Cramps often begin just before a period starts. They can last for the whole period, but tend to be worse at the beginning and when the flow is heaviest. Most often, pain is felt in the lower abdomen and lower back, but it sometimes radiates to the thighs. Cramps can usually be improved with over-the-counter pain medication, exercise, and warm baths or hot water bottles.

Not everyone gets cramps, and some people have them for the first few years of having their period, and then they get better. Other people start out with pain-free periods and start getting cramps when theyre older. But a review of 15 studies conducted between 2002 and 2011 found that its more common for symptoms to decrease with age and after childbirth. The female reproductive system can be unpredictable!

Why Do I Have Problems With My Bowels When I Have My Period

It is common to find that your bathroom habits change while you are menstruating. The hormones that regulate the menstrual cycle also affect the bowel. For example, your body produces a higher level of prostaglandins when you are menstruating. Prostaglandins are responsible for causing uterine contractions, but can also cause your bowels to contract. Right before your period starts, you also have an increase in progesterone, which can slow down your bowel contractions. Because of these chemical changes in your body, you may experience constipation or diarrhea.


Many women find that they experience more frequent bowel movements during their periods, and many have episodes of diarrhea in the first day or two of menstruating. Ibuprofen works by blocking prostaglandin production, so if you have a lot of trouble with loose bowels, ibuprofen can help.


Due to the slowing of bowel contractions just prior to menstruation, it is common for to experience constipation around the onset of your period. Be sure to drink lots of water, eat plenty of dietary fibre , and get some exercise to help alleviate the discomfort of constipation.

Existing bowel problems

If you have ongoing problems with your bowels, such as irritable bowel syndrome , your bowel symptoms may worsen during your period. You may also have more cramping and other PMS symptoms. Some women with IBS find that using the birth control pill improves the bowel symptoms associated with menstruation.

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The Most Common Causes Of Menstruation Cramps Before Period

Besides basic PMS cramping, there are all sorts of reasons you might end up feeling stomach cramps before periods. These conditions can range from reproductive problems to pregnancy. Some of them are quick and easy to treat while others may require more extensive care.

In some cases, the pain in your abdomen might be unrelated to your menstrual cycle. If you have a urinary tract infection or bladder infection, you may be feeling cramp-like pain in your lower abdomen. With UTIs, you tend to also have a fever and pain when urinating. Cramping sensations can also be caused by constipation, stomach flu, and food poisoning. In these cases, your cramping is usually accompanied by strange bowel movements and possibly vomiting.

Another potential cause of stomach cramps before periods is an ovarian cyst. Ovaries grow cyst-like structures every month when releasing an egg. However, the cyst sometimes sticks around after ovulation. It can grow larger and eventually cause pelvic pain and abdominal bloating. Growths can also develop on the uterine wall. Called fibroids, these are associated with cramping, heavy bleeding, and pelvic pain.

You may be able to identify these other conditions just by learning about their symptoms. However, many types of reproductive disorders have very subtle symptoms. You will typically need help from a female or male gynecologist South Florida to get a diagnosis.

Food & Proper Hydration

Why am I spotting if I’m not on my period?
  • Staying hydrated actually prevents your body from retaining water and avoids painful bloating. Warm water helps cramps by increasing blood flow to the skin and relaxes cramped muscles. Bring your tea thermos to work with you and sprinkle some ginger in as a digestive aid. You should also bring water-based foods such as celery, cucumbers, watermelon and berriesyou can even throw them all into a salad.
  • It might be helpful to drink more milk during this time since calcium reduces depressive and anxious feelings in the brain while vitamin D regulates the enzyme that converts tryptophan into serotonin, a neurotransmitter that helps regulate moods. Another great source of these vitamins is yogurt, which also contains live cultures to promote healthy digestion. Try switching your breakfast to a natural yogurt and granola parfait for the week of your period.
  • Bananas, avocados, and sweet potatoes rich in potassium can help boost moods, aid sleep and regulate bowel movements. Throw a banana in your gym bag for a snack or add a few slices of avocado to your lunch or dinner.
  • Salmon and tuna are both fish that are rich in Omega 3s and other fatty acids that are great for relaxing the muscles in your body, which may decrease the severity of your cramps.

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When To See A Doctor For Cramping After Period

If you only have mild cramps after your period, usually its enough to use heat pads to get rid of the pain. However, if you have regular and severe cramping after your period, you should see your doctor.

According to Dr. Traci Johnson on WebMD, you should speak to your doctor about menstrual cramping before or after your period that last for more than 3 days.1

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Does Pregnancy Play A Role In Cramps After Sex

As long as you dont have a high-risk pregnancy, its safe and healthy to have sex up until your water breaks. You cant harm your unborn baby by having sex while theyre in your body. However, your doctor may advise against you having sex if youve experienced:

Pregnant women often experience cramping after sex. Thats because orgasms can set off contractions in the womb, which lead to cramps. This is especially common when a woman is in her third trimester of pregnancy. Relaxing for a few minutes can allow the cramping to ease.

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If You Have Significant Cramps Post

It might be: a dislodged intrauterine device . Although some mild, initial cramping is normal after implantation, any severe pain or pain lasting more than a few days might indicate a problem with your IUDs placement.

Anytime youre inserting something into the uterus, it might not be sitting the right way, or could have been dislodged or expelled, says Masterson.

What to do: Make an appointment with your doctor, who will do a pelvic exam first to see if the IUD strings are visibly coming out of the cervix. If not, an ultrasound will likely be performed. We want to make sure its in the location its supposed to be, and hasnt moved or migrated, Masterson explains.

Why Are You Bleeding Again 7 Days After The Period

Is it normal to have cramps during my whole period?

Bleeding a week after period is a frustrating and stressful experience since you dont have any idea why they would occur between periods. Perhaps your period has ended in the past week but then you found out youre spotting again. Perhaps this is the first time youve experienced blooding or spotting after your period or it could be the second or third time that you notice youre bleeding again. Whether bleeding or spotting between periods occurred to you for the first time or in frequent occasions, still it is a frightening experience.

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Causes For Cramps At Other Points In Your Cycle

Sometimes in our cycles, we experience random or irregular lower stomach pain and cramps, which can be confusing and often cause us to worry.

It is common to experience cramps during your menstrual period, as your uterus is contracting to expel its lining, which triggers uterine muscle contractions and causes us to feel cramps. Women with higher levels of prostaglandins, which are substances involved in triggering pain, will experience more severe period cramps than other women.

Menstrual cramps can be more common for people who started puberty before the age of eleven, those who smoke, and anyone with a family history of severe period cramps. If you tend to bleed heavily during your cycle, then it is more likely that your cramps will be more severe.

When you’re trying to conceive, you might experience a new kind of cramp just before your period starts, which could signify the implantation of a fertilized egg in your uterus. Ovulation cramping is very normal if you’re trying to conceive. If you’re experiencing small cramps for between one and five minutes at a time mid-cycle, this might be what is to blame.

An Inflammatory Bowel Disease

What it is: You get long-term swelling and irritation in different parts of your digestive tract. It happens when something goes haywire in your immune system. It isnât the same as irritable bowel syndrome . Crohn’s can affect any part of your digestive tract . Ulcerative colitis involves only the large intestine .

What the cramps feel like: It depends on the type of IBD you have. With Crohn’s, youâll feel cramps and pain in the right lower or middle parts of your belly. They can be mild to severe. If you have ulcerative colitis, the cramps will be on the lower left side of your stomach.

Other symptoms: Which ones you have depend on the specific type of IBD. They include:

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Spotting Or Bleeding Between Periods What Is It

Most women have a period approximately every 28 days as part of their menstrual cycle, although periods can start sooner or later from day 21 to day 35.18 Typically a period lasts between 3 and 8 days and tends to be heavier in the first two days.19

Vaginal bleeding between periods is called intermenstrual bleeding which describes vaginal bleeding at any time during the menstrual cycle other than during normal menstruation.20 Another name for it is metrorrhagia which refers to vaginal bleeding at irregular intervals, especially between the expected menstrual periods.21

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