Have Sex To Reduce Menstrual Cramps
According to Dr Lauren Streicher, MD, associate clinical professor of obstetrics and gynecology at Feinbergs School of Medicine in Chicago, having orgasmic sex during your period releases good feel hormones known as endorphins. These will help with symptoms such as abdominal cramping and feelings of sadness.
Maintaining A Healthy Mindset
Use A Pain Relieve Drug
As mentioned earlier, the effect of period cramp takes its toll on people different, while some dont have so much pain others do. In all, a pain relief drug is exactly what you need in your school or work bag.
More so, whatever drug one decides to use you must ensure that they are prescribed by a doctor. Make sure the doctor is aware of any underlying health condition such as allergies, health history to avoid irritations and side effects.
Some examples of pain relief drugs you can use or have in your go-bag for school or work bag is ibuprofen, naproxen sodium. A dose of this drug would get you comfortable at work or school.
Disclaimer: Period pain is a quite common issue among women. But if you observe serious pain or have other medical history, consulting a doctor is always advisable.
Those points above were helpful, werent they? Hopefully, the above points have been able to give clarity on what to do and what not to do during your period. The above points can serve as your guide to get rid of your period pain.
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Some Herbal Tea Varieties Can Calm Cramping
Certain teas may help relieve menstrual cramps, says Sonya Angelone, a registered dietitian nutritionist in the San Francisco Bay area.
Research on herbal teas for menstrual pain relief is scarce, say experts, but teas have been used traditionally and can help. Because some of the herbs may act as estrogens, ask your doctor first before using one, especially if you have a history of a hormone-related cancer or take blood-thinning drugs.
One example of an herbal tea that people use for menstrual discomfort is cramp bark, according to the University of Maryland Medical Center in Baltimore. Boil 2 teaspoons of the bark in a cup of water, simmer for about 15 minutes, and drink it three times a day. Be sure to clear this remedy with your doctor first, especially if youre on diuretics for blood pressure or on lithium.
Tea with peppermint oil may also help, Angelone says. She advises her patients with cramps to start sipping the whichever tea gives them relief a week or so before they expect their period. Ask your doctor if that might work for you.
Period Pain Relief Through Movement And Exercise
Get moving! Whether its a walk around the block, a HIIT workout oryoga, exercise can help. Exercise increases blood circulation, which can reduce cramps. Exercise is also known for lowering stress and your stress levels are directly related to the severity of your cramps!
Not feeling that energetic? Here are two simple moves you can try to help tackle period pain:
If you want help feeling more comfortable while exercising during your period, give our moisture-wicking period pantiesa try!
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What Are Period Cramps
Most women have experienced dysmenorrhea, or period cramps, at some time. It tends to happen just before and during the menstrual cycle. What does it feel like to have period cramps? Its often described as a cramping or constant ache in the lower belly and lower back back. The intensity varies some women dont experience cramps or theyre very mild, while for other women, it can be painful enough that normal day-to-day activities are affected.
What causes period cramps? During menstruation, the uterus contracts as it gets rid of the lining thats what the blood is. The contractions are what cause the cramping. Thats normal cramping, anyway. Other conditions, like endometriosis and adenomyosis, can also trigger period cramps.
What relieves period cramps fast? This also depends on the woman. Over-the-counter medications can help, as can birth control pills . Warm compresses applied directly on the abdomen can help. But ultimately, many women just wind up grimacing and bearing the pain each month.
Helping Teenagers With Menstrual Pain
Painful periods are common around the world but, with treatment, should not cause a teenager to miss school, sports or social outings.
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Period-related pain, medically known as dysmenorrhea, colloquially often called cramps, should not prevent an adolescent from participating fully in school, in sports, in social life. If thats happening on a regular basis, she needs evaluation and help and support from her family, and from the medical profession.
Painful periods can be very debilitating Ive seen adolescents who come in in wheelchairs from endometriosis or dysmenorrhea, completely wiped out, said Dr. Monica Woll Rosen, an assistant professor of obstetrics and gynecology at the University of Michigan Medical School. Its real, but there is help out there. Dont be discouraged.
Many readers wrote in to ask about particular diagnoses and problems they felt should have been spotlighted, noting that adolescents with problematic menstrual symptoms often go a long time without getting the appropriate medical care either because they dont ask, or because theyre told that their pain, or their infrequent periods, or their heavy periods, are just normal variants of menstruation, maybe especially in the early years.
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Which Other Factors May Result In Severe Cramps
Medical professionals have established that a narrow artery will boost period cramps.
This makes menstrual cramps severe.
Not only that but also deficiency of exercise is recognized to lead to cramps since exercise releases endorphins which alleviate pain.
It is well known that psychological factors that lead to emotional stress play a part.
By way of instance, its widely recognized that stress can raise the discomfort of cramps.
Adenomyosis and endometriosis may raise the severity of menstrual cramps and likewise, uterine fibroids can also lead to cramps.
What I Can Do To Relieve Pms
Many of the things that help ease cramps can also help with PMS. Here are some different ways to relieve PMS symptoms:
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Take over-the-counter pain medicine like ibuprofen , naproxen , or acetaminophen . Always follow the instructions on the bottle. Talk with your doctor before taking pain medication if you have an allergy to aspirin or severe asthma.
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Do aerobic exercise, like walking, running, riding a bike, swimming, or any activity that gets your heart rate up. Regular exercise is ideal.
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Do breathing exercises, meditation, or yoga.
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Get plenty of rest. Sleeping regularly every night can help with stress, mood changes, and feeling tired or fatigued.
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Eat healthy foods like fruits, veggies , whole grains, and yogurt.
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Limit fat, salt, sugar, caffeine, and alcohol.
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Make sure you get enough vitamins in your diet, or take vitamin supplements. If you dont get enough calcium, take a supplement of 1200 mg of calcium daily. Magnesium and Vitamin E might also help.
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Use hormonal birth control . Your doctor can help you find a birth control method that can help with PMS.
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Having A Solid Game Plan
How Can You Tell If The Pain Of Your Menstrual Cramps Is Normal
If you have severe or unusual menstrual cramps or cramps that last for more than two or three days, contact your healthcare provider. Both primary and secondary menstrual cramps can be treated, so it’s important to get checked.
First, you will be asked to describe your symptoms and menstrual cycles. Your healthcare provider will also perform a pelvic exam. During this exam, your provider inserts a speculum . The provider is able to examine your vagina, cervix and uterus. The doctor will feel for any lumps or changes. They may take a small sample of vaginal fluid for testing.
If your provider thinks you may have secondary dysmenorrhea, you may need additional tests, such as an ultrasound or a laparoscopy. If those tests indicate a medical problem, your healthcare provider will discuss treatments.
If you use tampons and develop the following symptoms, get medical help right away: over 102 degrees Fahrenheit.
- Dizziness, fainting or near fainting.
- A rash that looks like a sunburn.
These are symptoms of toxic shock syndrome, a life-threatening illness.
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Say No To Caffeine To Stop Period Cramps At Work/school
Yes I know, you want your coffee but caffeine is absolutely bad news for your body. What it does is tighten the uterus which makes the cramp much more painful.
If you really need caffeine as an activity booster, you can simply take a snack that is highly rich in protein that would do the job, or take a 7-10 minutes stroll.
So, stay away from caffeine in that period.
Get Supplies That You Feel Comfortable Using
Schools usually stock their menstrual products in two places: the girlsâbathrooms and the nurseâs office.
If you are in class, ask to be excused to the bathroom or the nurseâs office.Ask a friend who menstruates if they have an extra pad or tampon you couldborrow. If they donât, grab some small change just in case you need to use avending machine to purchase supplies. If your teacher asks whatâs happening andyou donât feel comfortable discussing your period in front of others , âstomach problemsâ are a good go-to.
There are plenty of collection methods you can use. The two you are most likelyto encounter are pads and tampons. Pads are the simplest to use and are mostoften available in school nursesâ officesâall you need to do is place one withthe sticky side on your underwear and youâre good to go. Tampons are alsofrequently available. There is a bit of a learning curve involved with tampons,because they need to be inserted into your vagina. But many people prefer them,so if you feel comfortable, you can give them a shot.
An increasingly popular method of managing your flow is the menstrual cup. Itâsreusable and needs your attention even as rarely as every 12 hours, so itâs afavorite of many, but it might take a few tries to figure out just how to use it,as one of our colleagues can confirm.
Regardless of which type of period product you decide to go with, a friend, theschool nurse, or your parent will be able to demonstrate how to use itcorrectly.
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Apply Pressure On Your Belly With A Heating Bag
Some ladies have said that using a heating bag on their belly has reduced or stopped the pain. In fact, some say it is as effective as using a pain relief drug.
This is highly recommended because it replaces having a hot shower. Some schools or workplace makes provision for a bathroom in their facility for a bathroom. In cases where this isnt available, a heating bag would definitely suffice.
The convenience of working work on how to use this without running your clothes is up to you to figure out. As a side note, you could replace the heating bag with a warm water bottle.
How To Hide My Period From Everyone:
Before we proceed further, it is important that you realize a period is not something to feel ashamed of. Instead, it is a celebration of womanhood. At the same time, getting your period is something personal, and the last thing you want is declaring it to the world through leaks and stains. So when you are at school or with friends, you will want to hide it from everyone. Here is how you can do this:
- Wear Dark-Colored Clothing:
Dark colored pants can make stains and leaks less obvious. Opt for navy blue, dark brown or black pants when you get your period. If you get a stain, it will be less noticeable.
- Sweater Or Jacket Can Be A Godsend:
If you have managed to sprout a leak, a jacket or sweater can be your best friend. Just tie it around your waist until you can change your clothing at school or home.
- Place A Dark-Colored Towel On Your Bed:
If you dont want to stain the bedding due to leaks, you can put a dark-colored towel on the bed to catch any leak or accident that occurs while you are sleep. Use an old towel that you dont mind staining. This way the sheets on your bed will not get stained and no one at home will know you are having your period.
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