What Other Effects Can Period Sex Have On The Body
While period sex doesnât expedite your period cycle, it can have other benefits.
Dr. Margeson explains that period sex can help menstrual pain like cramps. âPeriod sex can increase endorphin release, which reduces something known as prostaglandins,â says Dr. Margeson. These prostaglandins have been linked to more pain during your period.â Prostaglandins are specifically tissue-based lipid compounds that make the uterus muscles contract during menstruation. So, fewer prostaglandins equals less cramp-related pains.
Gynecologist Dr. Alyssa Dweck agrees. She tells O.school, âMenstrual cramps often improve with sex many experience heightened enjoyment due to organs being more engorged with blood.â She adds that period sex can also make it less likely for one to get pregnant, which can be a relief to many. Note that you can still contract STDs on your period, however. In fact, OB/GYN Dr. Mary Jane Minkin tells O.school, âSTDs are actually more readily transmitted with a period going on.â That is why you should always use protection like condoms. â
How To Stop Your Periods Once It Starts
If you are just getting started with having your menstrual cycle or have an underlying medical condition that might interrupt your normal monthly cycle, then its possible to have your period unexpectedly. This can be very annoying and discomforting.
But can you really stop your periods once it starts? The answer is yes, you can. There are some ways that you can manipulate your body to stop your period. You can try the following to see if your menstrual flow will stop.
Is It Safe To Stop Your Period In The Long Term
The length of the menstrual cycle may vary from one woman to another. Some factors can also interfere with its onset, such as stress, your weight, and your hormones. While the average cycle usually lasts anywhere between 2 to 7 days, some women may have longer periods. The menstrual cycle is often shortened as a woman ages and if she is on contraceptives.
If the menstrual cycle is too long, it often interferes with travel and other plans. Hence, it is natural for women to look for ways to suppress or end their period faster.
There are both long-term and short-term ways to stop periods. Long-term methods usually involve taking birth control pills, progestin shots, or contraceptive implants. There is no evidence that stopping your periods in the long term may be harmful to you, but the side effects often associated with contraceptives are not a secret.
Hence, it is better to look for options to suppress your periods for a short duration. And what could be better than some natural ways of doing this? Listed below are some easy ways to stop your periods faster, all naturally.
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Reasons Why Periods Might Be Delayed Or Missed
Here are the most common reasons for delayed periods:
- Medication Some medications can cause you to miss periods such as chemotherapy, steroids, antidepressants, and anticonvulsants.
- Stress Stress can cause your periods to be missed or delayed because it causes hormonal imbalances that can disrupt the normal functioning of your menstrual cycle.
- Exercise If you are working out too much and not eating enough, your body will go into a state of shock which will mess with your menstrual cycle.
- Pregnancy This is the most common reason why periods are missed or delayed. If you are concerned with whether or not it is pregnancy, you can take a home pregnancy test to be sure.
- Over Weight Being overweight can cause irregular periods because of hormone imbalances that are created by being obese or overweight.
- Illness If you have an illness, your period will most likely be disrupted or stopped completely because of the stress it puts on your body.
Try A Mediterranean Style Diet
Some women have established that basing their daily diets on whole grains, lean meat and fish, fruits and vegetables have had a big effect on the nature of their monthly periods. A Mediterranean diet tends to be low in processed carbs, saturated fats, and sodium. All these have been known to assist the body in retaining water, eventually leading to bloating. As such, eating in this manner will help with your PMS related issues. You should ensure that you mostly eat:
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You Can Stop Your Period Faster Once Its Started With These 5 Tricks
Birth control aside, there are ways of making periods last for shorter periods of time and feel less unbearable
PERIODS have an uncanny knack of starting at the most inconvenient times especially if you have an irregular cycle.
About to go on holiday? Cue, Aunty Flow. Got a big meeting? Of course, thats when it starts.
Hormonal birth control is the obvious tool for managing your flow.
If it doesnt stop it completely, things like the Pill, the implant and IUD can significantly reduce the length and force of a period because technically, youre only having a withdrawal bleed rather than a genuine womb shedding incident.
While scientific research on the delaying or stopping of periods via more holistic methods is scarce, there are a few well-known things you can do to try to curtail the bloody window as much as possible:
Does Getting Your Tubes Tied Stop Period Permanently
Tubal ligation or tubal sterilization is a type of birth control which helps ensure that you will not become pregnant. In tubal ligation, your fallopian tubes will be tied, thereby closing them. Once closed, your eggs and male sperm will not be able to interact, which means that you cannot become pregnant after this surgical procedure.
It takes a few days to recover from this procedure, after which you should be able to go back to your daily tasks with ease.
Contrary to what some women believe, having your tubes tied does not stop your periods permanently. Therefore, you can expect to continue having your periods even after having a tubal ligation.
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Understand The Normal Causes Of Heavy Periods
There are certain stages in life, which can make your periods to become heavier. But, there are cases where heavy periods are caused by genetic factors. Additionally, changes happening in your body or in your normal lifestyle can also be the cause of the heavy periods. Ensure you check the following factors, as they could be the reason why you are getting heavy periods:
How To Make Your Period End Faster: What The Science Says
Lets be honest: periods can be inconvenient. Maybe you were planning a trip to the beach, or your wedding is coming up soon, and you wish you could skip the hassle of worrying about your period. Have you ever wondered how to shorten your period, and if this is even possible? Keep reading to find the answer.
Everyones periods are different, but on average, they last anywhere from 2 to 7 days, and occur every 21 to 35 days.
The menstrual cycle is controlled by hormones. It all starts in the part of the brain called the hypothalamus, which releases gonadotropin-releasing hormone . This hormone affects the pituitary gland and induces the production of follicle-stimulating hormone and luteinizing hormone . Despite the fact that these hormones are released in the brain, they are responsible for the normal functioning of the ovaries. If you thought periods were pretty straightforward think again!
Under the influence of FSH and LH, the ovaries produce estrogens and progesterone. All these sex hormones can directly affect the production of each other and affect each other through a feedback mechanism, when a large amount of one of them slows down the production of another.
The menstrual cycle consists of several phases linked to fluctuating hormone levels:
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Exercise On A Regular Basis
It has been seen that taking part in regular, moderate exercise activities can assist in ensuring that your periods remain regular, as well as in ensuring that they become light. Apparently, regular exercises are essential in keeping your weight steady and making sure that your body remains healthy. With regular exercises, you will be less likely to experience body fat fluctuations, which can lead to periods that are heavy and irregular.
Tampons: Friend Or Foe
Whether you prefer pads, tampons, or menstrual cups, do your thing. But you should know tampons can make your period last longer. Menstrual blood is designed to flow down , and tampons can slow the process.
This is a major bummer if youre not on team sanitary napkin. But if youre really trying to move things along, skip the tampons and try an alternative.
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Its Also Possible To Manipulate Your Period With The Birth Control Ring And Patch
The ring is a donut-shaped piece of flexible plastic you insert into your vagina, the Mayo Clinic says. It essentially works the same way as the combined birth control pill: It has estrogen and progestin to suppress ovulation, thicken your cervical mucus, and thin your uterine lining. The patch also contains estrogen and progestin, and you wear it on your butt, upper outer arm, stomach, or back, per the Mayo Clinic.
Like the combined birth control pill, both of these methods involve using the respective devices for 21 active days and taking seven off days, so youd simply take your ring out or your patch off when you want to get your period, then start back up again with a fresh ring or patch after seven days. Again, its important to talk to your doctor about this before trying it so that you can make sure youre fully protected against unwanted pregnancy and you arent putting yourself at risk of any side effects.
When it comes to long-acting reversible contraceptives like the IUD or the implant, you cant really use them to reschedule your period, though they may make your period lighter or shorter over time.
How To Stop Periods Permanently
The period or menstruation cycle is normal and harmless. Your period is a natural way to cleanse your reproductive system. When occurring irregularly, it can be a sign of an underlying condition. Stopping your period permanently is a serious decision that needs lots of consideration. This is not to say that you cannot stop your period permanently.
If your reasons for stopping your period are not a medical emergency, then you might want to reconsider such a decision, especially for a young girl. You might opt for semi-permanent methods such as using contraceptives and other natural methods.
If you are, however certain that you would wish to stop your period permanently, then you can try the following:
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Reducing Or Stopping Your Period
Youve already had a rundown on birth control. Now its time to talk about menstrual suppression. Hormonal options may reduce menstrual bleeding or stop it completely.
This may be particularly important if youre living with bleeding disorders such asvon Willebrand disease and thrombocytopenia. Hormonal options are also a common intervention for those with uterine fibroids,endometriosis, or naturally heavy menstrual flows.
Heres what you need to know.
Gelatin To Stop Periods
The other way you can stop your period is by drinking gelatin. Gelatin is a natural food ingredient. It comes from animal proteins and can be derived from mammals, especially pigs and some fish. It is made from the collagen found in the skin, fatty tissue, ligaments, and joints of animals.
Gelatin can be used for weight loss, treating osteoarthritis, rheumatoid arthritis, and brittle bones. It can also be used to improve the quality of hair and to shorten recovery after strenuous exercise.
To stop your period once it starts, you will need to drink a cup or two of gelatin mixed with water. Drinking it before your period can help delay your menstrual flow for some time.
Those opposed to using animal products in their lifestyle or diet should avoid gelatin.
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Which Way Is Right For Me
If you want to cut down on the number of periods you have per year, then experts suggest standard birth control pills, patches, or the vaginal ring. To stop your period long-term, birth control shots, long-term pills, and the IUD typically work best. Speak with your doctor about it. Youâll work together to figure out which method is best for you.
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Stopping Periods With Ibuprofen
Ibuprofen is nonsteroidal anti-inflammatory pain medication. During your periods, taking small amounts of ibuprofen may help prevent bloating. It can also help relieve period or menstrual cramps.
Ibuprofen contains small amounts of synthetic hormones that can inhibit prostaglandin from functioning properly. Prostaglandin hormone is the hormone responsible for smooth menstruation. It helps with proper contraction and relaxation of the muscles in the stomach or uterus. Taking ibuprofen can thus help stop your period.
If you would wish to use this method to stop your period, then it is important to have your health care provider prescribe the right dosage. This will often vary from one person to the other. The dosage will depend on your general health, individual body characteristics, and how heavy your menstrual flow is.
Common side effects of having an overdose will include the following:
- Stomach ulcers
- Digestive and breathing problems in some people
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What Is A Heavy Period
A heavy period is when you lose excessive blood during your period. It is also referred to menorrhagia. Heavy menses can mean loss of too much blood resulting in dizziness, period pain, headaches, nausea, etc.
Heavy menstrual bleeding is considered to be 60ml or more in each cycle. However, most women know when their period is heavy without measuring the amount of blood lost. A good indication of a heavy flow would be:
- When you use more pads or tampons than usual
- When you feel the need to use both towels and tampons together
- If your flow is excessive and passes through to your clothes or even bedding
Discussed below are ways on how to make your period lighter and shorter, using natural methods e.g. using bath water, taking vitamin C, and using birth control methods.
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