How Can I Stop My Period From Coming

Can You Stop Your Period Once Its Started

As for stopping a period once it starts, no ones worked out how to do this yet. But once you begin bleeding, if you start taking your combined contraceptive pills immediately this should make your period shorter and lighter . Taking over-the-counter painkillers according to dosage instructions will also reduce swelling of the uterine walls, which will in turn reduce bleeding and the pain that comes with it.

There are a few natural ways you can try too . These include regular exercise, which helps relax the uterine muscles to reduce period flow. Meanwhile, many women swear by herbal teas containing valerian root and chamomile, while raspberry and nettle leaf tea are also thought to slow down menstrual bleeding. Just remember to always consult a doctor before trying herbal methods.

In all cases, while its fine to delay your period on occasion, science has not yet worked out whether its safe to do so in the long-term. So dont put your health at risk its not worth it for the sake of a period.

Maintain A Healthy Weight

Weight fluctuations can affect your periods by making them inconsistent, such as the case with missed periods and low body fat. On the opposite side of the spectrum, its also possible to have heavier flows if you are overweight, or if youre having difficulty maintaining your BMI.

In fact, obese women are at an increased risk of having heavier periods. Some women may even experience heavy, painful symptoms for weeks at a time. This is attributed to increased estrogen production from fat cells, which can make cycles heavier and longer.

If youve experienced heavy periods, you may want to speak with your doctor about possible hormone testing. They can also help give you some tips to lose weight safely and gradually, if you need to.

While this may not offer a short-term solution for ending your period faster now, taking steps to manage your weight will pay off for future menstrual cycles.

Light To Moderate Exercise

Light to moderate exercise can help alleviate period cramps by causing the body to release natural pain-suppressing chemicals known as endorphins.

The Office on Womens Health suggest that exercise during menstruation may have many benefits, including reducing cramps. They add that doing light exercise, such as walking, will make a person feel much better during their period.

They also warn, however, that too much exercise can cause periods to stop. If this happens, talk with a doctor or another health professional, as this can lead to other health issues.

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Do Specific Foods Work To Delay Your Period

You may have heard certain foods can delay your period. Some websites point to things like lemons because of vitamin C, or bananas because of potassium, or some spicy food. Although some of these ingredients are good or can benefit a balanced diet, it does not affect your period timing.

The American Journal of Clinical Nutritionhas shown that while diet can be relevant to a woman’s period, there is no research on lemons, bananas, spicy food, or any other food as a way to delay a period.

Is It Safe To Stop Periods Long Term

Certain forms of birth control cause periods to stop for months at a time.

Most doctors and health professionals consider it safe for a person to stop their period for one or more months by using birth control.

An older study found that using oral contraceptives continuously had no adverse long-term effects.

The only noted side effect from the study was mid-cycle bleeding or spotting, which faded or reduced over time.

Otherwise, people could choose to use oral contraceptives continuously to prevent their period for many months.

A 2014 study found similar results. Study participants experienced unwanted mid-cycle bleeding or spotting as a side effect of stopping a period.

The study found that stopping periods from occurring may have potential health benefits in certain populations, such as in people living with diabetes.

People should talk with their doctor about why they want to stop their period to determine the best method for them.

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Drink Plenty Of Water

Drinking a lot of water and other healthy fluids will help shorten your period as well as reduce discomforts, such as bloating and cramps. Water intake helps the fluids run faster through your body.

Also, drinking sufficient water improves the bodys metabolism and keeps you hydrated.

To help you figure out how much water you should be drinking, simply divide your current body weight by two. Thats how many ounces of water you should drink a day. For example, if you weigh 140 pounds, you should try to drink 70 ounces of water on a daily basis.

Drinking green tea, fresh fruit and vegetable juices, and coconut water are also good options to increase your fluid intake.

Stay away from caffeine, alcohol and carbonated drinks, which can be dehydrating and can cause menstrual problems.

Additional Tips

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Beans Beans Are They Good For More Than Your Heart

Another alleged way to delay bleeding is by consuming gram lentils 24 hours before Aunt Flos scheduled arrival. While theres no scientific proof for this, these claims indicate that you should fry the lentils until theyre soft and crush them into a fine powder.

You can also purchase gram lentil flour and save yourself from the business of frying. The powder is meant to be consumed in a soup or a smoothie.

While eating lentil powder is perfectly safe, the gastrointestinal effects of the extra fiber may not be so flattering. You may experience extra flatulence, stomach distress, and bloating all for a so-called remedy that has zero science to support it.

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Pucker Up With Some Apple Cider Vinegar

Apple cider vinegar is the darling of holistic health. Its been credited with curing everything from heartburn to belly fat, and all with wildly varying degrees of scientific evidence .

Silver bullet or not, there isnt much evidence that ACV can delay your period. One very small study suggests it can help restore ovarian function in women with PCOS. But that study actually found that ACV may promote regular menstruation instead of inhibiting it.

ACV is also highly acidic , so downing too much of the stuff isnt a particularly kind thing to do to your mouth and throat. If you want to give it a shot, make sure to dilute it first in water instead of drinking it straight from the bottle.

First: Is It Safe To Delay Your Period At All

So there’s some good news here: You absolutely can delay your periodand do it in safe way. But that can only be done with one specific hormonal birth control method: the combination pill .

“A birth control pill has 21 days of hormones, usually ethinyl estradiol and progestin, and seven days of a placebo pill that prompts you to have an artificial period,”Alyse Kelly-Jones, MD, an ob-gyn in Charlotte, North Carolina, tells Health. “To delay your period, you would skip the placebo and immediately start a new pack of pills.”

Doing this for just one cycle can delay your period by as much as another three weeks, says Dr. Kelly-Jones. The only caveat is that you need to plan accordingly and with plenty of notice if you’re not already on hormonal birth control to begin with. “If you come to me two weeks out from your wedding or vacation and aren’t already on birth control, I probably won’t be able to help you,” she says. “At best, you might be able to delay it in time, but at worst, you might cause all kinds of irregular bleeding, which would be even less appealing.”

That’s because, with your birth control pills already in place, your body is like a well-oiled machine, while starting birth control from scratch can sometimes be a lengthy process to find one that works with your body to your liking.

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/12this Is How You Can Delay Your Periods Naturally

Mother nature can come calling any time of the month, so it is always better that we keep a tab on our monthly cycles. But there are times when we have a special vacation coming up or some festival or maybe some other reason and your period is the last thing you would want to deal with! Periods can wreak havoc on our emotional state and we won’t even begin talking about the physical pain it puts us through! Period cramps and mood swings can ruin a very well planned week. So what can be done to avoid them from surprising us on our special days? Delay them. Yes, but taking pills to delay periods can later make them even worse because of the high hormonal dosage in them. So we thought of bringing to you the top 10 ways that can delay your period naturally. Please note, these remedies are to be followed at least a fortnight before your date for best results.

Q: Is This Something Youd Recommend To Patients

A: I have not seen this proposed in any medical journals, and I would not advise patients to try this on their own.

If you want to delay your period, your doctor can instead prescribe the hormones progesterone or estrogen, or a combination of the two. Some formulations can delay a period by a couple of weeks others for only a few days, depending on your needs.

Other options include birth control medications that suppress periods for a couple of months.

A non-hormonal medicine is also available. However, it only decreases blood flow by about 50%.

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How To Stop A Period Permanently

To permanently stop a period, you can have a surgical procedure to have your uterus removed, known as a hysterectomy. There is also a procedure that removes an internal part of the uterus, known as an endometrial ablation.

These procedures are permanent and therefore its important for a gynecologist to assess which method is best for you.

Massage With Essential Oil

Simply massaging your abdominal muscles relaxes the uterine contractions. This may help divert blood away from the uterus. Doing this repeatedly may help stop your flow early and fast. This procedure will also help relieve some of the symptoms accompanying your period, such as cramps and bloating.

This is what you need to do:

• Mix some amounts of lavender oil and sage oil
• Into the mixture, add three some amount of warm almond oil
• Use the oil to massage the abdominal and pelvic area
• Do this twice or thrice to stop your period

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Exercise The Right Way

Exercising regularly can help reduce the intensity of cramps and other symptoms of premenstrual syndrome, says Ross. Exercise may even reduce the frequency or length of your period. However, it’s also important to note that exercising too much or suddenly starting an intense new exercise routine can cause your period to stop or become more irregular.

Skip Your Placebo Week Of Oral Contraceptives

Some types of birth control pills come with three weeks of active pills and one week of placebo pills. If you skip the week of placebo pills and start a new pack of active pills, instead, then the hormones in the active pills will prevent you from bleeding that week.

However, it’s important to note that if this is your first time skipping a placebo week you may experience some irregular bleeding or light spotting, says Ross.

After two to three months of skipping your placebo week, you should see little to no spotting. Therefore, Ross recommends planning several months ahead if you know your period will coincide with a big upcoming occasion.

Moreover, you can get birth control pills in packs that last 28 days, 90 days, and even 365 days. That’s right, you can go a year without your period while on the pill.

“Being able to stop your period completely is one of the most beneficial side effects associated with the pill and it’s completely safe,” says Ross.

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The Combined Oral Contraceptive Pill Or The Pill

The combined oral contraceptive pill may be a good option for some, provided its started in time. If an event is a few months away, it may be possible to start the pill in advance and then try skipping the sugar pills . For many women, this will prevent a period. It doesnt always work, so its a good idea to try it out ahead of the event or holiday. But if contraception is also needed, its certainly worth considering. A doctor or online doctor can go through a series of questions to make sure its a safe and suitable option.

What To Know Before Hacking Your Hormones

As long as your contraception isnt causing breast tenderness, headaches, or nauseaside effects that could be amplified by continuous usethe biggest issue you could face is breakthrough bleeding or spotting , says ob-gyn Leah Millheiser, MD. Still, before you make any adjustments to the way you use your birth control, talk to your doc to avoid complications or an unplanned pregnancy.

But what about fertilitydont you need to get your period to keep that situation in good shape? Some people like to get their period to know theyre not pregnant, but theres no other health benefit of having it, says Dr. Minkin. Boom.

What does that mean for your handy period tracking app? Theres really no need for it, says Dr. Polite. What youll be tracking, really, is when youre not taking the active pills or youre removing your vaginal ring or patchsomething youll already know.

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Easy Peasy Lemon Squeezy

While theres no actual scientific research behind it, theres limited anecdotal evidence that drinking lemon juice might delay the onset of bleeding.

While moderate amounts of acidic foods like lemon juice are fine, too much acid is not good for you. It can work on a number on your mouth, teeth, gums, throat, stomach, and intestines.

Just like with ACV, make sure to dilute lemon juice in something else, like unsweetened tea or plain water.

What Do Period Delay Tablets Do

Period delay tablets are a treatment used to stop your period for a set amount of time . Period delay tablets are not contraceptives, so you cant use them to protect against pregnancy.

Theres 2 main types of period delay tablet available in the UK:

• Norethisterone 5mg

• Medroxyprogesterone 10mg

Both of these types of period delay tablets use a version of the hormone progesterone. This hormone is used by your body to help time your periods. Basically when the level of progesterone in your body drops, thats the signal to start another period. If youre taking progesterone tablets then you trick your body into waiting a little longer before starting the next period.

Norethisterone is licensed specifically for period delay, but medroxyprogesterone technically isnt. This doesnt mean medroxyprogesterone isnt safe, though. From a doctors point of view theyre both safe to use for period delay.

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