When Should You Get Your Period

When In Life Do Periods Start And Stop

what to expect when you get your FIRST PERIOD – a guide to your first period!

At some point during puberty, blood comes out of your vagina, and that’s your first period. Most people get their first period between ages 12 and 14, but some people get them earlier or later than that. There’s no way to know exactly when youll get it, but you may feel some PMS symptoms a few days before it happens.

If you don’t get your period by the time you’re 16, its a good idea to visit a doctor or nurse. Read more about getting your first period.

Most people stop getting their period when theyre between 45 and 55 years old this is called menopause. Menopause can take a few years, and periods usually change gradually during this time. After menopause is totally complete, you cant get pregnant anymore. Read more about menopause.

Your period may start and stop around the time it did for other people youre related to, like your mom or sisters.

What If My Periods Are Further Apart Than Every 35 Days

Menstruating individuals usually begin having a period between ages 9 and 15. The average person experiences at least four periods during their first year of menstruation.

This number will gradually increase with time, with the average adult having at least nine periods a year. This means that some periods may naturally occur more than 35 days apart.

Occasional lateness may also be caused by:

  • stress
  • hormonal birth control
  • perimenopause

Chronic lateness may be caused by an underlying condition. Polycystic ovary syndrome , for example, can cause:

  • irregular periods
  • excess hair growth on the body
  • unexpected weight gain

Premature ovarian failure may also cause irregular or occasional periods in menstruating individuals under age 40.

Pregnancy is another possibility. If youre sexually active, it may be a good idea to take a home pregnancy test.

If you suspect pregnancy or another underlying condition is to blame, make an appointment with a doctor. They can assess your symptoms and advise you on any next steps.

Why Do We Have Periods

Your menstrual cycle is the time between one period and the next. Every month there is a complex interaction between the pituitary gland in the brain, the ovaries and the uterus . Messages and hormones are being passed around the body to prepare it for a possible pregnancy. An egg is produced, the lining of the uterus thickens up, hormones prepare the vagina and the cervix to accept and support sperm. When pregnancy doesn’t occur, the egg is absorbed back into the body and the thick lining in the uterus is shed, this is your period. Then the cycle begins all over again.

  • Day one of your cycle is the first day of your period. This is when your uterus starts shedding the lining it has built up over the last 28 days.
  • After your period is over, the lining of your uterus starts to build up again to become a thick and spongy nest in preparation for a possible pregnancy.
  • On day 14 , one of your ovaries will release an egg, which will make its way through a fallopian tube and will eventually make its way to your uterus .
  • On day 28 , if you have not become pregnant, the lining of your uterus starts to shed. This is your period. The blood you lose during your period is the lining of your uterus.

The menstural cycle

If you have sex during a cycle, and your egg meets a sperm, you can become pregnant. When youre pregnant, you dont get your period.

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What Causes A Period

A period happens because of changes in in the body. Hormones are chemical messengers. The ovaries release the female hormones and . These hormones cause the lining of the uterus to build up. The built-up lining is ready for a fertilized egg to attach to and start developing. If there is no fertilized egg, the lining breaks down and bleeds. Then the same process happens all over again.

It usually takes about a month for the lining to build up, then break down. That is why most girls and women get their periods around once a month.

How Does Ovulation Relate To Periods


Ovulation is the release of an egg from the ovaries. The same hormones that cause the uterus lining to build up also cause an egg to leave one of the ovaries. The egg travels through a thin tube called a fallopian tube to the uterus.

If the egg is fertilized by a sperm cell, it attaches to the wall of the uterus, where over time it develops into a baby. If the egg is not fertilized, the uterus lining breaks down and bleeds, causing a period.

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Why Should I Keep Track Of My Menstrual Cycle

If your periods are regular, tracking them will help you know when you ovulate, when you are most likely to get pregnant, and when to expect your next period to start.

If your periods are not regular, tracking them can help you share any problems with your doctor or nurse.

If you have period pain or bleeding that causes you to miss school or work, tracking these period symptoms will help you and your doctor or nurse find treatments that work for you. Severe pain or bleeding that causes you to miss regular activities is not normal and can be treated.

Add Jaggery In Hot Water And Drink On Empty Stomach

What does it do:

Jaggery in all forms is an excellent immunity booster and an excellent replacement for sugar with several health benefits. It is also beneficial for regulating and inducing periods.

How to use jaggery to prepone periods:

Add a teaspoon of powdered jaggery in hot water and consume on empty stomach each morning.

Try not to eat/drink for an hour after the remedy. This will have the periods arrive at an early date.

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Eat Papayas Everyday To Get Early Period

What does it do:

Papayas have cleansing properties which act as a trigger for periods. If you want to have the period preponed, consume ripe papayas every day. Raw papayas also have similar benefits.

How to use papayas to get an early period:

Extract juice of raw papayas and have a glassful on empty stomach each morning. Ripe papayas can be included in the diet in several forms like fruit salads, etc.

Can I Have 2 Periods In One Month

How To Get Your Period Immediately

Its possible to have 2 periods in one month if you have a short menstrual cycle.

If you often get your period every 21 days, then its possible to have two periods in the same month.

For instance, if you have a regular 22-day cycle and your period started on the 1st of October, then your expected period should be on the 23 of October.

What to do?

Learn how to calculate your menstrual cycle, your period and chart it over months. There is no reason you should worry.

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What Do I Need To Do To Prepare For My First Period

There is nothing in particular you need to do to prepare for your first period, besides having feminine hygiene products and over-the-counter pain relievers such as ibuprofen or naproxen on hand. If you happen to get your period with no access to menstrual products, toilet paper will work in an emergency. If you get your first period at school, your teacher or school nurse will have a pantiliner or pad on hand.

There are a variety of menstrual products available to you:

Disposable pads

These absorbent pads have an adhesive backing that sticks to the inside of your underwear. They are available in different lengths and absorbencies, and some have adhesive wings that wrap around the sides of your underwear. Disposable pads should be changed every 4-6 hours and are thrown out after a single use.


These are small, thin, disposable absorbent pads that can be used on their own on days of light flow. They can also be used in combination with a tampon, in case of leaks or discharge.

Reusable pads

These are usually made of cotton, bamboo, or other natural absorbent fibres, and are often available at health food stores. They can be washed with detergent and reused. Some have velcro tabs to secure them around your underwear.


Menstrual cup

Your Cycle = A Messenger From Within

Your cycle can let you know when everything is working as-usual, or if something else might be going on â this is why itâs important to track your cycles. An unpredictable cycle may be the first noticeable symptom of a treatable hormonal condition. Common conditions that sometimes show-up during the teenage years include polycystic ovarysyndrome and endometriosis. Treating these conditions as early as possible is important.

You should aim to have a check-up with an OB/GYN between the ages of 13 and 15.An OB/GYN will ask you questions about your health and body and may perform a basic physical exam. A pelvic exam is not usually performed at your first visit. They might also ask the date of your first period and how your cycles and periods have been .

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How Often Are Periods Suppose To Come

Normal period last between 2 7 days. Between each period is your menstrual cycle. For example, if the first day of your last period is 22nd of October and your next period started on the 21st of November, then your menstrual cycle is about 30 days

Whats normal?

The normal menstrual cycle should last between 21 and 35 days. If your period comes every 21 days or every 35 days then it okay.

In women who are having their period for the first time, menstrual cycle may be between 21 and 45 days. It may get regular and shorter as you grow older.

Hair Will Start To Groweverywhere

What should a girl do when she gets her first menstruation?

During puberty, your body begins producing more testosterone and no, testosterone isnt just for boys. In females, the testosterone influx during puberty results in hair growth under the arms and in the genital area. At first the hair will grow in fairly sparse, but will most likely turn darker coarser the more it fills in.

Keep in mind that pubic and underarm hair is not a bad thing to have and to keep around. If you arent comfortable with shaving, then dont!

There are myths and stories as to why humans even have pubic hair some say it protects the vagina, others say its actually there to keep your genitals warm. But science says the existence of pubic hair has to do mostly with releasing pheromones that may help to attract the opposite sex.

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Tender Breasts Before Periods

Women usually feel discomfort and pain in their breasts just before their period. This pain can increase as one gets closer to their period date. Some also notice swelling and a change in breast size. These changes occur due to the fluctuation of hormones in the body. Before your period, progesterone levels and estrogen levels increase, and this causes breast tenderness. This is one of the most common signs of your period coming.

Once You Get Your First Period After A Miscarriage Does That Mean You Can Start Trying To Get Pregnant Again

Its usually okay to start having sex as soon as you stop bleeding after a miscarriage or D& C, but check in with your practitioner first. The return of your period is one of the first signals that your body is ready to start trying again.

But most pratitioners recommend waiting at least a cycle or two, or two to three months, after your miscarriage before you begin trying to get pregnant again so that your body can have time to heal properly and regulate itself again, and so that you can get your nutritional reserves back up to where they should be to conceive.

Even when you’re physically ready to get pregnant again, however, you may or may not feel emotionally ready.

Some women find that trying to conceive helps them shift their focus and feel more in control over their bodies. Others struggle with worries about another miscarriage or need more time to grieve. Only you and your partner can decide if youre emotionally ready to try for a baby again.

Also keep in mind that the return of your period doesnt necessarily mean the return of ovulation. Its possible that you may have one or more anovulatory cycles after a miscarriage .

To figure out if youre actually ovulating, youll need to begin tracking your cycles and looking for signs of ovulation again.

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When Do Periods Start

Most young people will have their first periods when theyre between 11 and 14½, but anywhere from 9-16 years is considered normal.

Periods are likely to start soon if your child has:

  • had a major growth spurt
  • grown some underarm and pubic hair
  • developed breasts.

If your child hasnt started their period by the time they turn 16, its a good idea to talk with your childs GP. There can be many reasons why periods havent started by then, and the GP can help to rule out any serious problems.

Combination Birth Control Pills

All About Getting Your Period

If a combination birth control pill is started for the first time on the Sunday after your period begins, your period should occur about 25 days later. Ask your healthcare provider which day is the best to start your specific pill pack. If your period begins on a Sunday, you can start the pill pack on that Sunday.

  • In general, about 3 days after finishing all of the 21 active tablets in a 28 pill pack, most women will start their period.
  • If you use a 28-pill pack, you’ll get your period during the week you take the reminder pills.
  • If you use a 21-day pill pack, you’ll still get your period the week you do not take any pills. Remember that the 21-day pack has no reminder pills. Use a reminder to help you stay on track.

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How Does My Menstrual Cycle Change As I Get Older

Your cycles may change in different ways as you get older. Often, periods are heavier when you are younger and usually get lighter in your 20s and 30s. This is normal.

  • For a few years after your first period, menstrual cycles longer than 38 days are common. Girls usually get more regular cycles within three years of starting their periods. If longer or irregular cycles last beyond that, see your doctor or nurse to rule out a health problem, such as polycystic ovary syndrome .5
  • In your 20s and 30s, your cycles are usually regular and can last anywhere from 24 to 38 days.
  • In your 40s, as your body starts the transition to menopause, your cycles might become irregular. Your menstrual periods might stop for a month or a few months and then start again. They also might be shorter or last longer than usual, or be lighter or heavier than normal.

Talk to your doctor or nurse if you have menstrual cycles that are longer than 38 days or shorter than 24 days, or if you are worried about your menstrual cycle.

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