Is It Okay To Swim On Your Period

Can You Swim Without Wearing Period Products

Is It Okay to Swim with No Tampon during Your Period?

Water creates pressure that slows the flow of your menstrual blood when you are in the pool. However, that pressure isnt enough to stop the flow completely.

You can easily override that pressure when you laugh, cough, sneeze, or make significant movements in the water.

While the blood you release will be diluted and wont be visible, it is a good idea to wear feminine care products.

Facts About Swimming And Menses

Most of the information that you find recommending restricting your physical activity during your period is based on cultural beliefs, taboos, and myths about menstruation. Being in the water while you are menstruating does not put you at an increased risk of infection.

Also, there are no changes in your body during your period that would make you more susceptible to injury while swimming.

Another common fear about swimming in the ocean during your period is the thought that menstrual blood will attract sharks. Although it sounds like a compelling reason to pass up on a swim, theres no evidence that people who are menstruating are more likely than anyone else to attract sharks.

The most important thing to consider when swimming with your period is to be sure that you have adequate protection to control your bleeding.

Is It Okay To Go Swimming On Your Period Final Thoughts

Yes, you are safe to swim even when youre on your period. Never feel anything is off-limit because of your menstrual blood.

However, for a positive experience, you should consider wearing period products. The choice is up to you, as long as you feel comfortable wearing it.

If you have a planned vacation and want these nuisances off your schedule for some time, theres an option to delay your period.

There you have it! Enjoy yourself.

Read Also: Ways To Make Your Period Come Faster

Why It Is Okay To Go Swimming On Your Period

It can be a nightmare for some women when their period arrives at the beginning of a beach vacation. While the female population may have so many concerns and reservations about swimming during your period, including being afraid of shark attacks, hygiene issues, health concerns like the risk of infection, etc., the good news is that there is really nothing to be anxious about.

Any doctor would say that swimming on your period is not unhygienic especially if you are using the right menstrual product while swimming, such as a menstrual cup or a tampon. When you use a tampon or a menstrual cup, there is less chance that menstrual blood will be released into the water when you swim.

Another reason is that when you are swimming, the water pressure temporarily stops your blood flow, so the chance is unlikely that you will have any leak while you swim. However, the pressure changes when you make some other movements, such as when you are coughing, laughing, or sneezing. When you do these, a little amount of blood could be released though it will come out almost as if it is invisible.

There is also nothing concerning about leaking blood in the water because it will be quickly diluted. In the swimming pools, the small amount of period blood can easily be neutralized by chlorine and can be simply washed away if you are swimming in the beach, lake, ocean, or other large bodies of water. And as soon as you get out of the water, regular blood flow will then return.

Is It Safe To Go Swimming On Your Period

Is it safe to go swimming while on your period?

We understand your concerns, but we know its perfectly safe to swim while menstruating. So lets debunk a few myths about swimming on your period.

  • Myth #1 – You shouldnt exercise during your menstrual cycle.Studies show that all exercise, including swimming, can when you have your period. If youre particularly fatigued during your flow, you dont always need high-intensity workouts like aqua aerobics or water jogging to reap the benefits of exercise. Even a low-intensity water sport, like a long slow swim, offers the same well-being.
  • Myth #2Water pressure will block your period completely. Water pressure may temporarily block your menstrual flow, but any acute movement like laughing or sneezing can expel a small amount of menstrual fluid when youre immersed in water. And while any blood lost will dilute instantly in large bodies of water like lakes and oceans, think twice before completely ditching all period products when swimming. Remember that once you leave the water, gravity takes over and your flow will return.
  • Myth #3 – Its unhygienic to swim on your period. Lets stop stigmatizing our menstrual cycles as unsanitary and dirty. Your period blood is natural, just as harmless as regular blood, and safer than the trace amounts of feces commonly found in public swimming pools and water parks that studies show cause infections. Bleed with pride and never be ashamed of your natural flow.

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What If Blood Leaks Through My Undies And Pants

Oh, no! There’s blood on the back of your pants what do you do? It happens to just about every girl at some point. Sometimes it happens when you aren’t at home, so you can’t change right away. But if you’re wearing a sweater or jacket, you can take it off and tie it around your waist. Then get a fresh tampon or pad so that it doesn’t bleed through your pants more than it already has.

Change as soon as you can. You’ll need to rinse your underwear and pants with cold water as soon as possible. Sometimes, the stain comes out and sometimes it doesn’t. To avoid this problem, change your pads and tampons regularly and keep extras in your backpack or locker.

For extra protection on heavy days, some girls use a tampon and wear a pad or absorbent period underwear. You also might want to wear dark-colored underwear and pants during your period.

Can A 12 Year Old Wear A Tampon

Can a 12 year old wear a tampon? The short answer? Tampons are completely safe to use, and kids as young as 10 years old can use them if they are comfortable with using them. In fact, many tweens and teens may even want to start with tampons, especially if they are active in sports or other activities.

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How Do I Convince My Mom To Get Me A Bra

If you are afraid that your mom will be harsh or overly critical, or you just cannot get over your embarrassment, then try this strategy. Write a note detailing why you think you need a bra. Give her the note when she is not busy. Tell her to read the note, think about it and come talk to you afterwards.

Is It Okay To Go Swimming On Your Period


Maybe it is summertime, and you cannot go a day without diving into the pool. Or, you had planned a beach holiday. Everything went to plan, but youve realized your period is unexpectedly here. Wondering whether it is okay to go swimming while on your period? We have all the answers you need.

Well, your menstrual flow should not stop you from jumping in the ocean at a beach resort. Besides, swimming can help relieve cramps. Thats because when you swim or engage in other physical activities, the body releases endorphin chemicals. These are your bodys natural mood elevators and pain killers.

Keep reading to learn how to swim during your period.

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The Beach Is Your Friendjust Like The Pool

You can swim in the ocean just as freely as your backyard pool. Obviously, the amount of water in the ocean is going to dilute the chances of germs being spread through bodily fluids. And if youre worried about sharksdont be. A shark will sense menstrual blood in the water just like any other fluid, but youre just as likely to be bitten by a shark when youre on your period as when youre not . So noJaws wont be after you just because youre dealing with Auntie Flo.

How To Swim On Your Period With A Pad

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Want to go to that pool party everyone’s going to this summer, but fear you can’t because you’ll be on your period? Don’t worryyou can still swim on your period! If at all possible, you’ll be most comfortable swimming with a tampon or menstrual cup instead of a pad, as they will be better at hiding your period. However, if you only have a pad at your disposal, you can swim with one. It’s especially double if you’re just planning on hanging by the pool or wading in the water without actually getting your suit wet.

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Will Swimming Worsen Cramps

When you think about it, swimming seems like it could aggravate cramps in your lower back and tummy. Instead, studies have shown that physical exercise including swimming can help take your mind off the discomfort and actually relieve soreness.

So, if youre still wondering, Will swimming worsen my cramps? here is the explanation. The soothing lapping of the water over your body and the waters buoyancy have a calming effect on your muscles. This can reduce pain and bloating that may be associated with your periods.

Remember Its Not Unhygienic

Why Swimming on Your Period in the Pool is Totally OK

A lot of people are stuck on the idea that period blood is somehow more unhygienic than any other kind of blood, sweat, or other things that might find their way into a pool. This simply isnt true. Besides, if youre wearing a tampon or menstrual cup, its unlikely that you will accidentally release any of your flow as you swim anyway. Even if you were to start your period while you were in the sea or a pool and a small amount of blood came out, this would most likely be diluted by the water. At any rate, the sea will naturally be full of lots of things, including blood, and swimming pools contain a large amount of chemicals like chlorine to make sure the water stays clean.

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Yay Or Nay Is It Okay To Swim During Your Period

If you enjoy swimming during the rest of your cycle, theres no reason to stop just because you have your period. Even getting your bloody period on vacation doesnt really matter: just dive in the pool or take a dip in the ocean. Because its okay to swim while menstruating. Yay!

Read on for answers to all your period swimming questions. And lets have a closer look at this supercool period pool party project.

Is it unhygienic to swim while menstruating?Nope. When youre in the water, the water pressure keeps your body from releasing menstruation blood. That means you dont have to worry about leaking in the water, especially when you use a tampon. But even if your period started while you were swimming and a small amount of blood came out, this would be diluted by the water.

What happens when I get out of the water? When you step out of the water, youre also stepping out of the water pressure, so your period starts right back up again. If youre using a tampon you dont have to worry about leaking, but always keep in mind to change your tampon more often: before you swim and right after you leave the water to stay hygienic.

Do I have to worry about my bikini and leaking?Nope. If youre using tampons: only make sure your string stays inside, or choose period-proof underwear. Ready to jump into the pool!

You Can Delay Your Period If You Want

If you really are worried about going in the pool or the sea whilst bleeding, there are options for delaying your period. If youre using the typical combined hormonal contraceptive pills, for example, you can just continue on with the next pack instead of taking the placebo pills or missing a week. You can also talk to your doctor or healthcare provider about switching to a pill set which means you only have a period every three months or so. If youre an avid swimmer and you love nothing more than being in the pool or the sea, this might be a better option for you. Wed always recommend talking to a trusted professional before switching up your birth control, or any medication. Better to be safe than sorry!

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Facts About Swimming And Menstruation

Most of the information you find recommending limiting physical activity during your period is based on cultural beliefs, taboos, and myths about menstruation. Being in water during menstruation does not increase the risk of infection.

Also, nothing happens to your body during your period, which can make you more vulnerable to injury while swimming.

Another common fear of swimming in the sea during menstruation is the belief that menstrual blood will attract sharks. While this sounds like a compelling reason to give up swimming, theres no evidence that menstruating men are more likely to attract sharks than others.

The most important thing to consider when swimming on your period is to make sure you have adequate protection to control the bleeding.

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Myth #: Periods Attract Sharks

10 Hacks for Swimming on Your Period (how to + summer tips) | Just Sharon

Sharks have really good senses of smell, so they pick up on more than just blood in the water.

They also sense urine and other bodily fluids which they arent into that will deter even the most curious shark from trying to make you an afternoon snack.

Still worried? There isnt any research to suggest that periods increase the likelihood of a shark attack, so you really are in the clear.

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When Should I Avoid Swimming

Its always your choice whether to swim during your period or at any other time, for that matter. If you dont feel up to it, you have every right to make the best choice for your body at that time.

If you have symptoms like a fever or feel otherwise unwell, its best not to swim. Staying home to rest is always a safe option.

  • Analysis of period and cycle length
  • Chances of getting pregnant and ovulation forecast
  • Predictions of next period

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Having Your Period Should Never Hold You Back From Doing The Things You Love Living Life To The Fullest And Having A Great Time

This includes going on vacation, visiting the beach, or having a pool party with friends. What about swimming on your period with a pad?

Can you go swimming with a pad?

Swimming on your period with a pad is not advised.

Pads are made out of absorbent material that soaks up liquids within seconds.

Submerged in water like a pool, a pad will completely fill with water, leaving no room for it to absorb your menstrual fluid. Plus, it may swell up into a big soppy mess. No fun.

Water can also make the sticky backing that keeps your pad in place ineffective. This is why itâs not a good idea to swim on your period with a pad.

However, if youâre just lounging poolside or sunbathing on the beach, feel free to wear a pad. You may want to wear a pair of shorts or a cover-up over your swim bottoms to make yourself more comfortable. However, if you plan on taking a dip in the water, itâs better to wear a tampon.

While weâre at it, letâs put your mind at ease about a few more things girls wonder about swimming while on their period:

BTW – getting your pad wet wonât cause you any harm. So, if your pad gets wet by accident, donât sweat about it.

You can swim with a pad from a physical standpoint. It wonât hurt you in any way. But from a protection standpoint â no, you canât swim with a pad.

If youâre comfortable using tampons, go ahead and put one in and dive right into the water.

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Can I Swim On My Period Yes You Can: Our Tips For Swimming On Your Period

Swimming on your period can be stressful, but it doesnt have to be. As with anything in life, how you choose to deal with it is up to you! Its your body, your life, and your choice. And for the rest of the time, theres Kt by Knix. Happy swimming!

Dealing with your period can always bring on a bit of anxiety, but swimming on your period can put you into full-on panic mode. Growing up, I was enrolled in swimming lessons year-round as I worked towards my lifeguarding certification. Like most young girls, I started out using pads to deal with period leakage, not tampons. Pads cant be worn in the water because they absorb water from the pool, instead of your period leakage. For about two years before I was comfortable using tampons, I would skip swimming lessons while on my period because I was afraid of leaking.

So, is it ok to swim on your period? Yes. Were going to go over some of the most common questions associated with swimming on your period and the best solutions if you want to hop in the water while menstruating.

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