Wear The Same Protection For The Entire Work Day
When we are at work, all we want to do is get the day done and go home. While this is especially true when we have our period, that doesnt mean we should skip out on hygiene. Pads and tampons need to be changed every three to four hours and more often during a heavy flow. Wearing the same pad or tampon all day at work can cause bacteria to produce bad odors, especially if you sweat during the day. Keep an extra supply of pads and tampons in your purse so you can take the time to change while at work.
When To Use Menstrual Suppression
You may want to avoid menstruating during a vacation, athletic competition or another important personal event. There are now oral contraceptive pills on the market that offer the ability to suppress menstruation. These pills are intended to change a woman’s bleeding pattern to produce either no periods or just four periods a year , instead of a dozen.
Menstrual suppression products are chemically identical to traditional oral contraceptive pills. The active tablets contain a combination of levonorgestrel and ethinyl estradiol. The difference lies in the way a woman takes the pills. The traditional OCP is taken for 21 days, followed by 7 days of placebo pills. Seasonale and Seasonique are taken for 84 days consecutively, followed by 7 days of placebo pills. In both cases, while the woman is taking the placebo pills, she gets her period.* Lybrel uses the same hormones, in a slightly lower dose, with no change in hormone dose throughout the year. Lybrel is designed to produce no periods at all.
The Need For A Balanced Accurate Discussion Of What’s Normal And What’s Healthy
The National Women’s Health Network supports the availability of menstrual suppression products as an option for women. Our concerns about this method lie with the way these products are being marketed to women by manufacturers and health care providers.
Below are some examples of problematic marketing:
- One doctor brought to a media briefing by the makers of Seasonale asserted that using Seasonale could improve high school girls’ test scores because, she said, girls score lower on the SATs when they are menstruating, although she provided no evidence for this claim.
- Several physicians have referred to the experience of women in earlier eras who menstruated less than women today due to more frequent pregnancies and longer periods of amenorrhea associated with breastfeeding to support the claim that women weren’t intended to menstruate as much as they do today. One gynecologist who conducted research on menstrual suppression said “It’s having seven or 10 kids that are natural,” explaining that menstrual suppression “gets women to a more natural state.” It is accurate to say that women menstruate more today than they have at other times, but the assertion that monthly menstruation is unnatural is unfounded.
The NWHN calls for young women to have accurate, comprehensive information about menstrual health.
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Dont Sleep With Your Tampon In
Leaving a tampon in for longer than four hours runs the risk of developing toxic shock syndrome . “This is when toxins from the staphylococcus aureus bacteria start to seep into the bloodstream and can cause life-threatening reactions,” says Kelly. “You may begin to experience fever, rash, dizziness and vomiting. If you suspect you may have TSS then seek medical advice asap.”
Don’t forget to change your tampon either. This seems an obvious one, but its particularly relevant for people who have light periods. We generally advise women to change their tampon every four hours, says Dr Tania. Dont leave it any longer due to the risk of bacterial infection. This isnt as much as a problem for women who bleed heavily, women with lighter periods need to make sure they remember to change the tampon even if its not finished.
Assume That It Is An Excuse To Be Mean
Being mean to other people is never cool, even if you are on your period. If you are feeling crabby while menstruating, one of the best things you can do is tell your family or your partner that you need a bit of space right now. Take a walk or go to your room and read a book. Spend some time checking out ways you can improve yourself, your health, and your lifestyle. In fact, having your period is the best excuse available to spend time thinking about your life and how you can make things better, not worse.
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Why Its Not Possible To Stop A Period That Has Already Started
It isnt possible to stop a period that has already started because the shedding process in the lining of the uterus has already started due to low levels of estrogen and progesterone. Once these hormones decrease, the internal lining of the uterus sheds and leads to the bleeding that occurs during a period.
Is There Medication To Stop Periods Permanently
You may still be wondering if theres a magic pill to transport you far away from Periodville forever. Not exactly. Your best options for medications to stop periods are those listed above, but you have to keep taking them, and surprise bleeding is always a possibility.
The packaging for one birth control pill under the brand name Lybrel suggests it intends to prevent periods as long as you take it. Unlike regular or seasonal birth control pills, they dont include any placebo pills to allow for an occasional period.
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No Conservative Justices Didnt Lie About Roe At Their Confirmation Hearings
Two apps that help track womens periods and menstrual cycles are reassuring their tens of millions of users that they will not hand over sensitive data to authorities in states that have either banned or severely restricted abortions.
The apps, Flo and Clue, reacted on Friday to the Supreme Courts decision to overturn Roe v. Wade, the 1973 ruling that legalized abortion nationwide. The high courts sent shockwaves throughout the nation.
It also automatically triggered abortion bans in several states while putting in motion proposed legislation in about a dozen other states to either severely restrict or outright ban the procedure.
Flo posted a tweet on Friday which sought to calm users concerns.
You DESERVE the right to protect your data, the company said. We will soon be launching an Anonymous Mode that removes your personal identity from your Flo account, so that no one can identify you.
Panicked Twitter users concerned for their privacy began urging their peers on social media to begin deleting period-tracking apps over the weekend.
You deserve the right to protect your data.
Flo Period Tracker
One : people who use Flo, delete the app or dont use it at all! they sell your data which could be extremely dangerous if seeking abortion in a state that has criminalized it!!!
Another : The app Flo shared their data with 3rd parties so delete that s-it.
On its web site, the company pledges to adhere to a policy of your body, your data.
How To Never Have Your Period Again
When it comes to monthly cycles, Im one of those women who was born lucky: four-day panty-liner periods and the occasional little backache that felt like an excuse to pamper myself with a warm bath or cup of teaor a few more chocolate chips. Thats it.
I thought it was that way for everyone until two things got me to start asking questions: 1) my husband and I and our two daughters made a trip to Africa, where I got a glimpse of the things desperate moms do to manage their fertility and 2) my daughters hit their mid-teens. I decided I wanted to understand more about womens bodies and especially about long-acting reversible contraceptives that Id heard could change the pregnancy risk from 1 in 12 each year on the Pill to less than 1 in 700 on the most effective method available.
I started reading and initiating conversations about contraception. One unexpected thing that came back at me was stories about periods: A young teacher had to excuse herself from the classroom so she could throw up because her periods made her nauseous a neighbor had such heavy bleeding that it made her dangerously anemic a friend had cramps that were as intense as early labor. Another woman went to buy groceries for her kids and had to change her tampon and pad twice just to get out of the store!
Here are a few facts about women and periods from my earlier piece, A Brief History of Your Period and Why You Dont Have to Have It:
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Why Skip Your Period
Research shows that if given the choice, most women would prefer extended menstrual cycles. Many women may have medical reasons for wanting to skip a period including headaches, cramping, painful periods, heavy bleeding, and premenstrual syndrome .
Other women just don’t want the hassle of having a periodperhaps they have a vacation coming up, a honeymoon, a sporting event, or a big project at work. Having the power to skip a period can give you a lot of relief, both physically and emotionally.
The good news is that skipping your period with the pill is easy, safe, and reliable. In fact, most healthcare providers agree that there is no medical need to have a period when you’re on the pill.
While some women are understandably concerned about the safety of skipping periods, research has consistently shown that it is completely safe to do. Moreover, skipping your period doesn’t compromise the effectiveness of your birth control pills.
The truth is, you are not even having a true period when you’re taking the pill anyway. It’s actually called a withdrawal bleed and, since you’re not building up your uterine lining while you’re on birth control, it’s unnecessary.
Avoid Camping In Bear Country
This came as a total surprise to me. Having been a long time tent camper, I was always told to avoid camping during my menses because bears are attracted to menstrual blood. Huffington Post reports that this is a total myth and that menstruating women are not more likely to be attacked by bears than men. Grizzly and black bears are not attracted to menstrual odor. The only exception to this is polar bears, who have been shown to be attracted to used tampons. So, unless you plan on camping in the Arctic, there is no reason why you should avoid the great outdoors when you have your period.
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Dont Be A Slave To Your Workout Schedule
Your monthly cycle, especially the week of your period, can have a huge effect on your physical activity. Adjust your training schedule depending on how you feel and listen to what your body is telling you,” saysRachael Penrose, trainer at nationwide exercise studio F45 Training.
If you feel heavier and sluggish, youre not imagining it. Your womb alone weighs eight ounces vs four ounces when youre on your period, says Naomi Gale of organic tampon brand Ohne. With this in mind, avoid prolonged, strenuous activity such as high-intensity workouts, long runs or sprint training. High impact exercises use excessive amounts of your energy, which you usually lack in when on your period, says Rachael. A great solution would be a walk instead of a run, or a low impact HIIT workout. Most importantly if you feel lightheaded, exhausted and your body is saying no, you should stop. Have a nice warm shower and read a book – your body is doing a lot of work down there and you can always catch up on your workouts another day.
What Is Menstrual Suppression
A menstrual period, or menstruation, refers to the vaginal bleeding that occurs as part of a womans monthly cycle. Periods begin once a girl has reached puberty, usually between the ages of 11 and 15 and continue until a woman reaches menopause, around the age of 51. Menstruation is the bodys way of shedding the lining of the uterus, which passes through the vagina, along with menstrual blood.
Menstrual suppression is a treatment that uses medication to reduce or stop menstrual periods. Under the care of a doctor, this is a safe option for all girls, teens and young women once they have already had at least one menstrual period.
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- To delay your period, you can skip your placebo week of birth control and start a new pack.
- You can also ask your doctor to prescribe you a progesterone pill before your period starts.
- To stop your period long-term, try continuous cycle pills, an IUD, or Nexplanon.
There are many reasons why you may want to delay or skip your period altogether. Maybe it’s a special event coming up. Or perhaps you just have really heavy, painful periods.
Whatever the reason, it is possible to safely lighten your flow, or even delay your period for days or months at a time. It just takes some planning ahead.
Normal Cause Of A Missed Period During The First Year
- Skipping periods is common during the first 1 to 2 years after they start. This is due to not releasing an egg each month.
- This is most likely the cause if less than 2 years since the first period
- Has missed periods in the past or has had only 1 or 2 periods
- Otherwise healthy
- No signs of pregnancy such as breast tenderness, breast swelling or nausea
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What The Doctor Does
Doctors first ask about the medical history, including the menstrual history. Doctors then do a physical examination. What they find during the history and physical examination often suggests a cause of amenorrhea and the tests that may need to be done .
For the menstrual history, doctors determine whether amenorrhea is primary or secondary by asking the girl or woman whether she has ever had a menstrual period. If she has, she is asked how old she was when the periods started and when the last period occurred. She is also asked to describe the periods:
How long they lasted
Whether they were ever regular
How heavy they were
Whether her breasts were tender or she had mood changes related to periods
If a girl has never had a period, doctors ask
Whether breasts have started to develop
Whether she has had a growth spurt
Whether pubic and underarm hair has appeared
Whether any other family member has had abnormal periods
This information enables doctors to rule out some causes. Information about delayed puberty and genetic disorders in family members can help doctors determine whether the cause is a genetic disorder.
Doctors ask about other symptoms that may suggest a cause and about use of drugs, exercise, eating habits, and other conditions that can cause amenorrhea.
Doctors also check for symptoms that may suggest a cause such as
In girls or women of childbearing age, the first test is
A pregnancy test