Go For A Walk Or Do Some Light Exercise
This one is depending on how bad your cramps are or not. Sometimes light exercise can help relieve pain from cramps but you dont want to push yourself too far!
If you arent feeling too bad but feel like you need a little boost, going for a walk or doing some light exercise such as yoga or Pilates can be great way of feeling fresher and more like yourself during your time of the month!
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Foods You Dont Tolerate Well
This might seem obvious, but its worth emphasizing: If you have food sensitivities, avoid those foods, especially during your period.
If youre lactose intolerant, you might occasionally treat yourself to a milkshake, regardless. But during your period, its especially important to avoid the foods that can trigger issues in your body.
Eating these foods can cause nausea, constipation, or diarrhea, which will only add to your discomfort when youre having a painful period.
Eating and avoiding certain foods isnt the only action you can take to ease the symptoms of your period. Try these, too:
- Exercise. Some evidence suggests that exercise, such as light cardio and yoga, can reduce menstrual cramps.
- Hot compresses. Hot water bottles or microwaveable hot compresses can soothe pain in your abdomen and back.
- Over-the-counter medication. Ibuprofen and other OTC meds can reduce your cramps.
- Massages. Massaging your stomach or your back can reduce menstrual pain. In a small
Is It Ok To Eat More Before Your Period
It’s OK to eat more before your period, as long as you’re eating healthy snacks and well-balanced meals. Before your period, avoid unhealthy fats, refined sugars, and processed food, which can alter your hormones. Substitute candy bars with nuts, seeds, and fresh fruit, and add avocados, olive oil, grains, and fish to your diet.
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Steer Clear Of Caffeine
When youre on your period, it might be a good idea to switch from coffee to tea. The experts over at Veeda remind us that caffeine dehydrates you and mildly constricts blood flow, which can lead to pain and increase tension and anxiety. In other words, the more coffee you drink, the worse you may feel. Instead of pounding back all those lattes in the morning, opt in for a relaxing herbal tea, and if you feel like you need a touch of caffeine to get through the day, try black or green tea.
Why Do I Feel Depressed When I Have My Period
When my period comes, I feel ill and depressed. I don’t want to do anything. My period is heavy and I don’t go to school because of the cramps. It rules my life and I can’t go out at all. Please help. Vicki*
It’s normal to have the blues or feel sick before and during a period. As hormone levels rise and fall during a girl’s menstrual cycle, it can affect the way she feels, both physically and emotionally. This is known as premenstrual syndrome and it can make a girl feel like hiding in bed with the covers over her head.
Luckily, you can do a few things to ease PMS symptoms. Try eating a balanced diet with lots of fresh fruits and vegetables and cutting back on processed foods like chips and crackers. Reduce the amount of salt you eat and drink more water. Say no to caffeine and yes to foods with calcium and whole grains. And get plenty of sleep at night.
Occasionally, PMS symptoms might include feelings of extreme depression and hopelessness. If this is the case, speak with your doctor it may be a sign something else is going on.
Heavy bleeding every so often, especially at the beginning of your period, is probably nothing to worry about. But if you soak through a pad or a tampon in an hour or less, call your health care provider, who can check you out to make sure everything’s OK.
*Names have been changed to protect user privacy.
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Seven Life Hacks To Help You Feel Better On Your Period
Frump? Crampy? Bloated? Craving chips and chocolate? Youre probably menstruating! Read seven life hacks to help you feel better on your period.
As the famous quote goes: Nothing is certain but death and taxes. If youre a woman of a certain age, then you can often add: And monthly periods.
Dont mind them or loathe them, for most women between the ages of around 11 and 50, the monthly period is an inevitability. And with it comes the joy of PMS, cramps and bloating. And for many women, theres no worse pain than menstrual cramps.
But if you suffer badly from menstrual symptoms every month, we have good news: theres a lot you can do to help ease them. Lets look at seven life hacks that may just help you feel better on your period.
How To Make A Woman Feel Better While She’s On Her Period
This article was co-authored by Rebecca Levy-Gantt, MPT, DO. Dr. Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa, California. Dr. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative treatments. She is also a Nationally Certified Menopause Practitioner and is on the national listing of physicians who specialize in menopausal management. She received a Masters of Physical Therapy from Boston University and a Doctor of Osteopathic Medicine from the New York College of Osteopathic Medicine.There are 10 references cited in this article, which can be found at the bottom of the page.wikiHow marks an article as reader-approved once it receives enough positive feedback. In this case, 86% of readers who voted found the article helpful, earning it our reader-approved status. This article has been viewed 2,120,965 times.
Women experience a range of symptoms during their periods: cramps, bloating, constipation, headaches, and mood swings. Watching someone close to you go through this can make you feel helpless, but there are some things you can do to make her feel better. Tackle some of her physical symptoms first by offering over-the-counter medications and fiber-rich foods. Then be there for her emotionally by being kind, supportive, and helpful around the house.
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How To Embrace Self
Its no secret that our bodies dont always feel the greatest while were menstruating and during the days prior. From cramps to bloating, fatigue, mood swings, and more, this can be a tough period of time to get through. Even worse is that it happens each month, making it feel as though theres no end in sight. The good news is you may be able to minimize some of the discomfort you experience during your menstrual cycle and premenstrual period with a few self-care and wellness tactics.
Here are some of the best ways to treat yourself with a bit of extra care while on your menstrual period and in the days prior. While none of these are a cure-all, we hope a few of them will leave you feeling a whole lot better than usual when that dreaded time of month rolls around.
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Get Ideal Period Wear
When you have to be in school, at work, or out and about during your period, a significant point of anxiety is often what to wear. You need comfortable undergarments that will conceal leaks should an accident occur.
Use period underwear for both comfort and functionality. These high-quality cotton underpants come with three leak-resistant, absorbent pads. You can trust this to stay in place and keep you dry.
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Relieving Her Physical Symptoms
Eat The Right Foods At The Right Times
Cravings for fast food and sweet treats are hard to resist. There are better options that wont leave you with the mid-afternoon sugar comedown encouraging you to nap. Pack in protein-based foods like pulses and vegetables. Go for iron-rich foods like spinach too blood loss means being low in iron, which is also a cause for fatigue. Check out these 9 foods you should eat on your period to help cramps! Check out 9 foods you should eat on your period to help cramps!
Smaller but more frequent meals throughout the day will also help stop your body from slumping. Large portions mean your body is putting more energy into digesting contributing to your tiredness and theres a longer wait for your next meal. Its an age-old trick for a reason!
Using your diet and timings to control your energy levels will help to keep you going throughout the day!
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Resist The Temptation To Try A Crazy Miracle Period Drug
Avoid super-powered PMS drugs that sound too good to be true, says Dr. Ashton. “The ‘special’ over-the-counter period medications contain a pain reliever that doesn’t even work against the root cause of cramps,” she explains. What you really need: good old over-the-counter Ibuprofen, aka Advil or Motrin. Take up to 600mg with a small snack every six hours and you’ll feel real relief.
How To Reprogram Those Cravings
Youre not going to go from loving brownies and chips to appreciating salads overnight, but its possible to make better choices gradually. Dr. McClure recommends not just making healthy swaps around period time but changing the way you eat overall, so its easier to stay on track when your cycle starts. For example, instead of finding comfort in your favorite chocolate dessert, she suggests going for a small piece of dark chocolate.
Its really about reprogramming and changing the foods that youre going for. In the beginning, it might be tough to make a complete switch from hot fudge sundaes to healthier foods, but its possible. For instance, if you want dessert, switch to something like a small piece of dark chocolate. Youll still get the antioxidants from the chocolate that youre craving only not in a large amount and with less sugar. Eventually, you can make a goal to try to avoid sweets altogether.
Dr. McClure also recommends cutting back on caffeine and alcohol as well because these beverages can dehydrate you. If you simply cant live without coffee, she suggests that you have a cup in the morning, then switch to drinking water the rest of the day. She adds that sipping water throughout the day can actually help keep you awake. But if you find water is boring, just add some of your favorite fresh flavors to it like lemon slices, berries, herbs or cucumbers.
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How Many Do I Need
This depends on your personal flow. When my periods are normal, I have 8 pairs of Thinx and they are the only thing I use for my flow. On the first day of my period I change every 12 hours, but after that I use one pair every 24 hours.
I have three pairs of hip huggers that hold tampons worth, three pairs of the sport stylet hat hold 1.5 tampons worth, and then two thongs for lighter days which hold .5 tampons worth. You can see all of them on my personalized Thinx website!
When To See A Doctor
Individuals who experience depression regularly before or during their period may wish to speak to a doctor. Treatment is available for people with PMS, PMDD, or co-occurring mental health conditions.
If someone is at immediate risk of suicide or serious self-harm, seek emergency help by calling 911 or the local emergency number.
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Something biologically beautiful is happening inside of you. This is more powerful than you can imagine.
If you suffer from PMS and/or bloating, dont resist it. Allow yourself to be more emotionally sensitive. Allow yourself to feel uncomfortable in your body. Your body is preparing to release that which it no longer needs.
As you bleed, know that you are releasing any built-up stress that you collected during the month. This is a magical body function only we, as women, have. An internal cleansing system. What a blessing!
Please dont forget how magical and mystical you are as a woman. Knowing how to take good care of your natural feminine processes is vitally important. Honor your body and its sacred cycles, tune into your natural feminine rhythms, and give yourself permission to slow down during this special time.
Anna-Thea conducts and teaches an online school about Feminine Leadership and Self-Love. If you are a cycling woman and want to explore more about cultivating and honoring your feminine side visit www.Anna-Thea.com. You can also see the curriculum of live online courses she offers at Leader of Love.
Instead Of Being The Guy Who Panics Or Bolts When His Girls On Her Period Use These Tips To Be The Guy Who Pampers Her Until She Feels A Lot Better
When Aunt Flo comes to town, the initial instinct of even the most patient boyfriend may be to hide and wait for her to go away. Unfortunately, this may not always be the best course of action.
For starters, your girl might actually need you around to keep her mind off the discomfort. She may also be offended that you ran the other way as if she suddenly transformed into a hideous beast. Lastly, when your girl is riding the crimson wave, it may be the perfect opportunity for you to step up and show her that youre man enough to take care of her.
How to make a girl feel better on her period
Do you need help with making your girl feel better when shes on her period? Most men do. Heres our quick guide.
#1 Do not blame anything on her period! You may think that her crankiness, her bad mood and her drastic mood swings are all a result of her period. You may be right. But that doesnt mean you have to say it out loud. If anything, all this will do is make your girl think that youre blaming her genuine emotions on her periods.
Secondly, women have very minimal control over what theyre feeling when theyre on their period. Its a biological process that affects the way she acts. Pointing out that her body is making her act like a lunatic will only serve to aggravate her and make her crankiness even worse!
Just imagine if you were bleeding from your nether regions. Youd probably want to have someone around to help you out, too!