How Do You Make Period Cramps Go Away

Why Do I Get Period Symptoms With Iud And No Period

How to Make Period Cramps Go Away Faster!

After you ovulate, progesterone levels start to rise, Gunter says. We believe its this change in levels that triggers PMS. And because IUDs, unlike birth control pills or the NuvaRing, dont suppress ovulation, you could still experience those hormonal changes and all the PMS symptoms that come with them.

What Happens If You Are Pregnant

However, there is one thing you must consider before you seek the help of any of the methods mentioned below. If your purpose of inducing a period can be traced back to the fear of being pregnant, then you should stop and evaluate the situation.

Some women try to induce a period when delayed, leading them to think they might be pregnant. Of course, inducing the period is a way to alleviate the anxiety, but the method might backfire if a woman is actually pregnant.

Using any of the methods listed below to accelerate menstruation while being pregnant can lead to a termination of the pregnancy, which can prove to be dangerous for the woman.

You should take a pregnancy test to detect the early signs of pregnancy and then act accordingly to avoid tragic consequences. The substances which contribute to inducing a period, called emmenagogues, can also act as abortifacients which can cause miscarriages in pregnancy, putting the womans life in jeopardy.

Also Check: Can I Get Pregnant 6 Days After My Period

Eating And Drinking Differently

  • 1Drink plenty of water. Being dehydrated during your period can contribute to bloating and other unpleasant PMS symptoms. Try to drink more water than usual during your period to combat these symptoms.
  • Cut down on caffeine, alcohol, and sodium while on your period, as these things dehydrate the body. If you do consume these goods, make up for it by drinking even more water.
  • 2Drink more tea. Trying to fight that caffeine craving and staying away from soda and coffee? Turn to tea. Not only will it keep you going, but research says it’s good for cramps, too.XResearch source
  • Tea is the next best thing to water. If you can’t drink water, this should be your go-to. In addition to keeping you hydrated, drinking tea has also been linked to fighting cancer, heart disease, and diabetes encouraging weight loss lowering cholesterol and bringing about mental alertness.XResearch source
  • 3Get more vitamin C. Getting a lot of vitamin C can starve the uterus of progesterone, which in turn breaks down the uterine walls. All of these can lead to a more accelerated period, making it a thing of the past sooner.XResearch source Here’s a short list of foods that have ample quantities of vitamin C:XResearch source
  • Cantaloupe
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    What Is A Menstrual Cycle

    The menstrual cycle is cyclic changes that occur in a womans body every month. During the menstrual cycle, the levels of reproductive hormones change, the egg is released from the ovary, and the uterus is prepared for pregnancy.

    The typical female menstrual cycle is 28-30 days. Some women may have a shorter cycle of around 20 days or a longer cycle of around 35 days. The first day of the menstrual cycle is when a woman starts bleeding. Periods usually last for three to seven days in most women. Ovulation occurs between 11-15 days of the menstrual cycle but most commonly on the 14th day. During ovulation, usually, only a single egg is released from the ovary.

    When the sperm meets the egg , pregnancy occurs. If fertilization does not occur, the uterine lining sheds and presents with bleeding, marking the onset of periods.

    Also Check: What Age Does A Woman Stop Having Her Period

    You Have High Insulin Levels

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    Are you noticing the theme with insulin yet? This relates back to point #1. Remember that insulin increases arachidonic acid, the precursor to the inflammatory prostaglandins that cause menstrual pain. Insulin also promotes clotting and can interfere with ovulation.

    How do you know if your insulin levels are too high? Ask your doctor to order a fasting insulin test for you, or get one for yourself from True Health Labs. Your fasting insulin level should be no higher than 8, but I really like to see it 6 or less.

    If your insulin is too high, you need to start making changes like cutting sugar out of your diet and emphasizing vegetables, protein and healthy fats. Exercise, especially resistance exercise like weightlifting, is crucial for lowering your insulin levels. Also be sure to get 8 hours of sleep each night: Just one night of sleep deprivation can promote insulin resistance!

    Signs and symptoms of imbalanced blood sugar and insulin resistance include:

    • Sleep trouble

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    Why Do I Get Muscle Cramps Before My Period

    Cramps before your period is the uterus tightening and relaxing at the same time, which causes us the mild to sharp pains. While this happens, a chemical called prostaglandins is releasedthis increases the intensity of the contractions. Thus, severe cramps are a sign that your prostaglandin levels are too high.

    Chow On Some Dark Leafy Greens

    Losing blood every month also means you’re losing iron, which can make you feel sluggish and lethargic.

    A big, juicy burger or steak may be an appealing way to consume iron if you eat meat. But for those who prefer plants, dark, leafy greens like kale and spinach are also vitamin powerhouses that are great sources of iron. If you’re getting tired of the leafy stuff, add some steamed broccoli for a crunchier contrast that also packs a nutritional punch.

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    Over The Counter Pain Relievers Use It Only When Its Severe

    Medications to reduce period pain are commonly available and you can consume before going to school to have a comfortable day.

    However, take medication after consultation of a medical expert to avoid complications at such tender age.

    At the same time, it is essential that the body develops immunity and strength for tolerance of pain, so taking pain relievers every single time is not advisable.

    Caution: Pain relievers may also have several side effects like heavy or light flow, dizziness, nausea, vomiting, and headaches, and thus should be used cautiously.

    Does Birth Control Make Periods Lighter

    Did COFFEE make my period cramps go away??

    According to Mayo Clinic, taking an oral contraceptive can assist in alleviating the symptoms associated with heavy bleeding, particularly if the bleeding has been caused by a hormonal imbalance. You should consult your doctor about going on the pill first.

    The birth control pills normally contain estrogen and progesteronetwo of the hormones that are responsible for regulating the menstrual cycle, as well as determining how heavy each period will be in a month. Many women taking birth control pills have ended up experiencing shorter, and lighter periods. In case your period happens to be particularly heavy, and you are looking to lighten the heavy bleeding using medication, consider this option.

    • You should consult your physician about getting a prescription for the birth control pills. Remember that all women have different bodies, and there are many different pills that have been designed to cater for varying needs. Consulting a physician will ensure that you get the right prescription.
    • Follow the instructions provided when being issued the pills. You have to ensure that you take the pill each day, at the same time, as this will guarantee that you will get the benefits that come with using this pill.

    Consider additional hormonal birth control options

  • Birth control ringit is a small ring, which is inserted into your vagina, and one which must be changed after every few months. Once in place, it will release hormones into your bloodstream.
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    Drink Water To Calm Down The Body

    While in class and the cramps are distracting you, drink a sip or two of water to calm down the body.

    Drinking water immediately helps relax the muscles and decrease the severity of cramps. In general also, during periods, drink plenty of water so that the toxins are flushed out of the system early and you have a happy time in coming days.

    Thus, you suffer cramps but for a smaller duration. Drinking water also helps keep vaginal infections caused during periods at bay.

    What Helps With Cramps

    Here are a some things that can help ease cramps:

    • Over-the-counter pain medicine like ibuprofen , naproxen , or acetaminophen . Always follow the instructions on the bottle. Talk with your doctor before taking pain medication if you have an allergy to aspirin or severe asthma.

    • Exercise.

    • Hormonal birth control .

    • Acupuncture and acupressure.

    • Transcutaneous electric nerve stimulation therapy that uses mild electric currents to stimulate your nerves to relieve pain.

    • Certain vitamins and herbs like vitamin B1, fish oil, fenugreek, ginger, valerian, zataria, and zinc sulfate.

    Cramps are a pretty normal part of getting your period, but sometimes people have period cramps that are so painful its hard to do everyday things . If your period pain is really bad, and over-the-counter medicine doesnt help, talk with your doctor. They can help with other ways to manage the pain, or they may want to check to see if theres something more serious going on.

    Cramps that are really bad may be a sign of:

    • Pelvic Inflammatory Disease an infection in your reproductive organs.

    • Endometriosis a condition where the lining of your uterus grows outside of your uterus.

    • Adenomyosis when the tissue that lines your uterus grows into the muscle wall of your uterus.

    • Uterine fibroids non-cancerous tumors that grow inside your uterus, in the walls of your uterus, or on the outside of your uterus.

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    What Can I Do For Cramps

    If cramps bother you, you can:

    • Take a pain reliever. Talk to your mom or dad or your doctor about which medicine is best for you. They can help you figure out how much to take and how often.
    • Exercise! Being physically active can ease cramps, probably because exercise releases endorphins, which are chemicals in the body that make you feel good.
    • Get warm. Try placing a warm water bottle, warm heating pad, or warm compress on your belly or take a warm bath.

    If these tips dont help, talk to your parent or your doctor about other treatments.

    How Do You Relax When You Get Your Period

    3 Ways to Make Cramps Go Away

    Part 3 of 3: Having Fun

  • Have a ritual of watching comedy. The first day of your period can be frustrating.
  • Pamper yourself. Periods can be tough on your body, so do something to pamper yourself to help alleviate symptoms.
  • Get dressed up.
  • Being active can be fun and does wonders for your period symptoms, but dont be afraid to take it easy either.
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    Why Are Period Cramps Painful

    Dysmenorrhea is thought to be caused by compounds in the body known as prostaglandins. Before menstruation starts each month, the level of prostaglandins in the lining of the uterus increases.

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    Your prostaglandin level is its highest on the first day of your menstrual period, which is why menstrual pain is usually worse then. As your period progresses and the lining of the uterus is shed, your prostaglandin level decreases and pain gets better, ACOG states.

    What Should I Do About Cramps At School

    Always be prepared! If your period is regular, you should kind of have an idea of when its going to start every month. What I would do is always have pad or tampon in my backpack or purse if I knew I was going to get my period. I used to get terrible cramps in high school, so I would take ibuprofen for them before class. If they sneak up on you, maybe carry one of those little individual packs of two that you can take if necessary.

    You can’t put math class on hold so you can go take a warm bath, can you? If your school doesn’t allow you to have over-the-counter medications like ibuprofen on campus, just make sure you take some before leaving your house in the morning. You can also try using those thin stick-on heating pads. They’re unnoticeable under your clothes and can help keep you comfortable. Also remember to eat healthfully and get exercise. Moving from class to class is actually a good thing and you could also try to get in short walks or jogs before school and during your lunch hour.

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    Pop A Pain Med Before Your Cramps Start

    No surprise here, but taking a pain reliever can, um, relieve pain. Ibuprofen lowers your levels of prostaglandins, which are the hormone-like substances that trigger uterine cramping and cause pain and inflammation. And you don’t need to wait until you’re miserable to take a pain relieverif your cycle is pretty regular and you know when your period is coming, you may be able to stave off cramps before they even start. “Take pain relievers at the very beginning of your period, before cramps become intense,” Dr. Winter says. Just make sure you follow the dosage recommendations on the box, and give your parents a heads-up that you’re taking it.

    Essential Oils Inhale And Apply

    In 3 Minutes: How To Stop Period Cramps For Ever!

    Essential oils like thyme and lavender have a soothing sensation and relax the mind and body.

    There are two ways of using it at school to have the cramps at bay instantly.

    Firstly, apply in the pelvic region thoroughly before dressing up for school.

    Deep penetration of these oils helps relax the muscles and prevent pain. Other option is to have the small bottle handy and inhale the oils when the cramps get severe.

    This again calms the senses and controls the hormones instantly, leading to reduced pain. Apply it on pulse points at the wrist and inhale through the day to comfort the body during the menstrual phase.

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    The Power Of Pycnogenol

    Pycnogenol is a plant extract derived from the maritime pine tree found in the southwestern region of France. The extract contains several potent antioxidant compounds. In one study of women between the ages of 18 and 48 years old, those who experienced dysmenorrhea who took a supplement containing 60 milligrams of pycnogenol during their periods had significantly less pain and needed less pain medication compared to when they didn’t take the supplement. They also needed pain medication for fewer days when they took the pycnogenol supplement. Surprisingly, women still needed less pain medication during their periods even after they stopped taking the pycnogenol. However, women who had low levels of menstrual pain weren’t helped by the supplement. Ask your doctor if pycnogenol may help relieve severe pain associated with your period.

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